JustBriFree Yoga

JustBriFree Yoga Bria Hamlet, MPH, CHES, RYT-500 (she/her), is a Certified Health Educator and Yoga Instructor.

Happy 113th Founders Day to my fellow DevaSTating divas! I’m forever honored to be. ❤️🤍🔺• #1913
01/13/2026

Happy 113th Founders Day to my fellow DevaSTating divas! I’m forever honored to be. ❤️🤍🔺
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#1913

Since about 2017, I’ve marked the year’s end with a vision board for the next. This year, I also created a visual to ref...
12/31/2025

Since about 2017, I’ve marked the year’s end with a vision board for the next. This year, I also created a visual to reflect the fruits of my manifestations, labor, and love for the year. 2025 cracked me open and then some. I accomplished goals I hadn’t set and released some that weren’t aligned. The majority, however, came true. It still reigns true: put your visions where you can see them. 💫

Other thoughts:

- Precious little is the same now as it was in January 2025. This year was loaded with death and (re)birth of all kinds.

- A lot ended, like jobs, living arrangements, friendships, and passion projects. A lot began, like jobs, living arrangements, friendships, and passion projects. ♾️

- I made a choice to live life a little more privately, quietly, and consciously. I taught TWO yoga classes this year - the least I have since becoming a teacher. My body demanded healing, and for once, I listened.

2025 was a catalyst for growth. I’m looking forward to what’s ahead. ✨

🍂 november recap:- gave God thanks for my daddy’s eyebrows- celebrated my boo’s solar return 🥳- re-upped on Centella Amp...
12/10/2025

🍂 november recap:

- gave God thanks for my daddy’s eyebrows
- celebrated my boo’s solar return 🥳
- re-upped on Centella Ampoule (iykyk)
- won some things at the bridal expo 🤑
- continued with my (new) mid-30s skincare routine
- fit checked ✔️
- returned to art 🎨
- fit checked pt. 2 ✔️
- found the beauty in failure at [solidcore]
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11/12/2025

There are two things .8.max loves - and Ginger Lime 😂

(We are aware that we could order it. That’s not the point. 😅)
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in my bridal era 💍✨•
11/10/2025

in my bridal era 💍✨
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10/20/2025

If you see something in someone, share it. 🕯️
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10/09/2025

🍁 I’ve been in a szn of beautiful beginnings, which also means I’ve been in a szn of remarkable endings.

Sometimes we aren’t ready to lean into the shift, so we choose the ‘hard’ of holding on or staying in the past. There’s ease in letting go, in moving forward.

The tree does not fear losing it leaves. 🍂
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We’re a little over two months into our engaged era 🥹💍I’m feeling especially grateful for our village, especially our pa...
07/28/2025

We’re a little over two months into our engaged era 🥹💍

I’m feeling especially grateful for our village, especially our parents, who are just as enthusiastic about our union. I don’t take it lightly and wish the same for all those who desire it. 💛

I have a handful of my (ancestor) grandmother’s gold jewelry. In May I took several of them to get repaired (as a Mother...
06/26/2025

I have a handful of my (ancestor) grandmother’s gold jewelry. In May I took several of them to get repaired (as a Mother’s Day offering to her and an early birthday gift to me). She was adamant about both ‘wearing your stuff’ and taking care of your stuff.

I guess she was waiting on me to handle those pieces because my life has been raining blessing ever since. Her prayers and her lessons are forever present.

💫🧿💫

I have been in a season of big changes ~I am excited to share that I accepted a role as a WellBeing Consultant at CareFi...
06/12/2025

I have been in a season of big changes ~

I am excited to share that I accepted a role as a WellBeing Consultant at CareFirst BCBS. I am incredibly blessed to be able to call myself a . 🤍💙
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It’s with profound sadness that I share the passing of my beloved Cashew. Until we meet again, my sweet. Thank you for b...
06/04/2025

It’s with profound sadness that I share the passing of my beloved Cashew. Until we meet again, my sweet. Thank you for being the best boy. 🧡

Thank you to anyone who ever expressed love and care for my sweet Shew. He loved you too. 🌈

Here’s to forever with you. 💍✨•📷:
05/30/2025

Here’s to forever with you. 💍✨
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📷:

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San Diego, CA
92103

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+16193632756

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yoga for the beginner.

Bria Hamlet, MPH, CHES, RYT-200 (affectionately nicknamed Bri) is a San Diego-based Health Educator and 200-hour Registered Yoga Instructor. Her business, JustBriFree LLC, aims to bring health and wellness to all with an emphasis on communities of color and LGBTQIA+ persons.

In April 2019 she launched debuted her signature Soul Flow Sunday vinyasa yoga classes. Her work has been featured in The San Diego Voyager and The San Diego Voice and Viewpoint magazines.

Bria completed a 200-hour yoga teacher training program at Pilgrimage of the Heart Yoga in June 2018. Bria currently teaches yoga and serves as a Health Educator at University of California, San Diego.