Alexander Technique Lessons in San Diego

Alexander Technique Lessons in San Diego The Alexander Technique is a simple and intelligent method of relieving pain and improving posture,

The Alexander Technique is a unique mind/ body method for improving ones posture, poise and coordination. It can help relieve back pain, joint pain, and tension in the body. Alexander Technique lessons are known for helping people to develop a new awareness of their bodies and of movement. Performance in your chosen field can be greatly enhanced through learning this thoughtful personal practice. Athletes, musicians, and all types of performing artists use the technique to enhance their performances -and their lives. Valuable for people in all walks of life, the Alexander Technique can help you to move through your day without many of the 'normal' aches and pains. Whether you're at home, at the office, or on the road, the skills you learn in your lessons will help you learn to move more freely, easily, gracefully, and efficiently!

12/29/2024
Tofay is my graduation anniversary! 12 years of doing this wonderful work😊
12/15/2022

Tofay is my graduation anniversary!
12 years of doing this wonderful work😊

03/14/2020

Myths, by their very nature, are very hard to dispel once they’ve taken hold. Despite the core stability myth being exposed nearly ten…

09/02/2018
The man in this photo is practicing a balanced and mindful ‘in-and -out of the chair’ technique. We had a wonderful grou...
05/06/2018

The man in this photo is practicing a balanced and mindful ‘in-and -out of the chair’ technique.

We had a wonderful group come to the Poise Project workshop this past weekend to learn about the benefits of Alexander Technique in relation to Parkinson’s Disease.
To learn more:
https://www.thepoiseproject.org/alexander-technique-for-parkinsons/
Or CONTACT US to see how Alexander Technique can help improve YOUR life.

02/27/2018

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

12/13/2017

Alexander talked about the unreliability of our sensory feedback, particularly with regard to bodily sensation, and specifically with respect to the position we carry our heads and necks in relation to vertical.

07/31/2017

If you're not a performer, you may not be all too familiar with the Alexander Technique. It's taught at Juilliard and other famed performing arts schools, as well as privately to opera singers and Bro

Jeffrey Glazer talks about slouching and the Alexander Technique- an interesting read!
07/23/2017

Jeffrey Glazer talks about slouching and the Alexander Technique- an interesting read!

By Jeffrey Glazer Recently I was watching a video on YouTube about Patrick Macdonald, a prominent first generation teacher of the Alexander Technique. The video portrays his training course in the 1980’s. I love this video, as I always learn something new when I watch it. I decided to peruse the com...

07/15/2017

The Alexander Technique can help people unlearn negative habits and patterns of movement and learn how to return the body to a relaxed state.

03/01/2017

by Allyna Steinberg Becoming a parent is an extremely special time that brings both great joy and new challenges for expecting parents, such as pregnancy pain, fear of childbirth pain, and the stra…

Address

2180 Garnet Avenue, Ste 1A
San Diego, CA
92109

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16197876376

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