Iyengar Yoga of San Diego California

Iyengar Yoga of San Diego California The first BKS Iyengar Yoga Center in Southern California (est 1979). Dedicated to excellence in instruction in the Iyengar method of yoga.

Some wise words to inspire your practice."If the foundation is firm the building can withstand calamities. The practice...
05/03/2026

Some wise words to inspire your practice.

"If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances."
BKS Iyengar

It’s Standing Pose Week at IYCSD 😊Join us in-person or on-line via Zoom for class this week.Check out our class schedule...
05/01/2026

It’s Standing Pose Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/


Join Cyndy at 4pm on Thursdays for a Restorative practice leading toward Pranayama. In Restorative Asana one learns to ...
04/29/2026

Join Cyndy at 4pm on Thursdays for a Restorative practice leading toward Pranayama.

In Restorative Asana one learns to consciously rest, relax and become quiet, then the breath that is revealed leads one towards the basic preparation of Pranayama.

Join us in-person or on-line via Zoom for class this week.

Register here
https://www.sandiegoyoga.com/schedule/

😊 This weekend brings Mary & Eddy to San Diego 😊. We are so happy to welcome them back to their home studio.They have ...
04/23/2026

😊 This weekend brings Mary & Eddy to San Diego 😊. We are so happy to welcome them back to their home studio.

They have an amazing workshop planned and you are welcome to join us in the studio or on Zoom.

The theme for the weekend is 'Expanding into the Vastness.'
Details and Registration here
https://www.sandiegoyoga.com/events/

Some wise words to inspire your practice."The flexibility we gain in asana is the living symbol of the suppleness we gai...
04/20/2026

Some wise words to inspire your practice.

"The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life's problems and challenges."
BKS Iyengar

😊 Next weekend Mary & Eddy are in San Diego 😊. We are so happy to welcome them back to their home studio.They have an am...
04/18/2026

😊 Next weekend Mary & Eddy are in San Diego 😊. We are so happy to welcome them back to their home studio.
They have an amazing workshop planned and you are welcome to join us in the studio or on Zoom.
The theme for the weekend is 'Expanding into the Vastness.'

See the flyer below for more information.
Register here
https://www.sandiegoyoga.com/events/

It’s Back Extension week at IYCSD ☺"Everyone is interested in upgrading. It is easier to upgrade the exterior than the ...
04/17/2026

It’s Back Extension week at IYCSD ☺

"Everyone is interested in upgrading. It is easier to upgrade the exterior than the interior. Yoga is the process of upgrading the interior."

Join us for class this week https://www.sandiegoyoga.com/schedule/

Back extensions develop courage, willpower and strengthen one emotionally.Using a prop to support us in the pose can all...
04/15/2026

Back extensions develop courage, willpower and strengthen one emotionally.

Using a prop to support us in the pose can allow us to access a necessary action and stay long enough in the pose to receive the benefits of the asana.
Photos show a few ways to support some back extensions
Join us for class this week
https://www.sandiegoyoga.com/schedule/


Some wise words to inspire your practice."True concentration is an unbroken thread of awareness."BKS Iyengar ...
04/12/2026

Some wise words to inspire your practice.

"True concentration is an unbroken thread of awareness."
BKS Iyengar

It’s Forward Extension Week at IYCSD 😊The emphasis on the concave back in forward extensions is to assist in bringing ex...
04/10/2026

It’s Forward Extension Week at IYCSD 😊
The emphasis on the concave back in forward extensions is to assist in bringing extension to the spine, as well as correcting the position of the spinal muscles.

Join us in-person or online via Zoom for class https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your practice."Yoga has to be done with the intellect of the head as well as the intellect of...
04/02/2026

Some wise words to inspire your practice.

"Yoga has to be done with the intellect of the head as well as the intellect of the heart."
BKS Iyengar

Address

4869 Santa Monica Avenue, Ste. N
San Diego, CA
92107

Opening Hours

Monday 6pm - 7:30pm
Tuesday 8am - 9:30am
6pm - 7:30pm
Wednesday 9am - 7:30pm
Thursday 8am - 9:30am
6pm - 7:30pm
Friday 10am - 11:30am
Saturday 8am - 11:30am
Sunday 8am - 11:30am

Telephone

+16192262202

Website

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