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Bayside Spine & Sport

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Bayside Spine & Sport

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bayside Spine & Sport, Chiropractor, 838 G Street, San Diego, CA.

01/05/2023

A recent review found that doctors are not giving as many cortisone injections for tennis elbow. It’s because the research shows that they might not work as well as other conservative options.

In our office, we find the use of manual therapy, lifestyle modifications, and exercises are effective treatments for tennis elbow. Take a look at this video for more information on this condition and what we can do to help! ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Sun et al. PubMed Central. 2021 Sept 10.

01/04/2023

A recent study found that female spines are more susceptible to whiplash injuries than male spines. Have you been affected by whiplash? Take a look at this infographic for more information about your condition and what you can do to help! ✅ https://bit.ly/396L7pD

Sources: Corrales et al. Frontiers in Bioengineering and Biotechnology. 2021 Sept 21. // Yoganandan et al. Traffic Injury Prevention. 2021 Oct 26.

01/03/2023

A recent study found that shoulder pain is quite common in workers beyond the age of 50. They also found that shoulder pain increased with higher physical demands. The good news? Manual therapy and rehab exercises have been shown to help. Give our office a call for a detailed assessment today! 📞

Source: Hodgetts et al. Archives of Physiotherapy. 2021 Nov 04.

01/02/2023

There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here are some things to try to reduce stress and ultimately improve your health this year. ✅ https://bit.ly/3GSGvlF

Source: Vaccarino et al. JAMA. 2021 Nov 9.

12/30/2022

As this year comes to an end, we just want to say how thankful we are for you! 2022 has sure been a crazy year, but we couldn’t have gotten through it without our patients and friends! We hope you have a safe New Year’s Eve tomorrow, and we will see you all in 2023! 🎉

12/29/2022

A recent analysis of over 58,000 insurance claims found that neck pain patients who chose chiropractic care had half the risk of needing additional treatments or providers. WOW! Check out this graphic for more information about how chiropractic care is cost-effective. ✅ https://bit.ly/3AjezVm

Source: Anderson, et al. Journal of Manipulative and Physiological Therapeutics. June 2021.

12/28/2022

You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!

Here are some fun exercising activities:

✔ Dancing
✔ Hiking
✔ Horseback riding
✔ Yoga
✔ Pilates
✔ Kickboxing

Remember, a workout is a workout, no matter what activity it is! Let’s make exercising fun :)

12/27/2022

Multiple studies have concluded that believing in your ability to press on and recover despite discomfort is crucial for maintaining day-to-day function. In particular, patients need to recognize the vast difference between hurt and harm.

We believe that empowering our patients with exercises and advice helps improve results.

Check out this infographic about rethinking chronic pain to learn more about how you can approach chronic pain with a healthy attitude. https://bit.ly/3hA4JqG

Source: Van Hooff, et al. BMC Musculoskeletal Disorders. 25 Sept 2021.

12/26/2022

The Veterinary Sciences Journal recently published a study that found that chiropractic treatment reduces the development of spinal degeneration in dogs.

While we have different anatomy than our furry friends, our spines share similarities in how they wear out. Maintaining optimal function through chiropractic care can help reduce the probability of early development of degeneration in the spine… regardless of how many paws you walk on. Give our office a call today for more information! 📞

Source: Weiss, et al. The Veterinary Sciences Journal. 11 June 2021.

12/23/2022

A study found factors that may increase low back pain when working from home:

✔ Not having a place or room to concentrate on work
✔ Having a desk not well-lit enough for work
✔ A lack of space on the desk to work
✔ Not having enough legroom
✔ Having uncomfortable temperature and humidity conditions in the workspace

Time for a workstation tune-up? Check out this workstation infographic for simple advice to improve your comfort right now. ✅ https://bit.ly/3BtTBEm

Source: Matsugaki, et al. Journal of Occupational & Environmental Medicine. 01 Oct 2021.

12/22/2022

A massive review of 249 international studies on chronic low back pain found that exercise and manual therapy are the two treatments that work best. What a coincidence - that’s precisely what we provide in our office! Give us a call to schedule an appointment to start feeling better today!

Source: Hayden, et al. Cochrane Database of Systematic Reviews. 28 Sept 2021.

12/21/2022

A recent study found that "restless leg symptoms were more common in those with sleep problems than those sleeping normally."

While there is no cure for restless leg syndrome, you can do several things to help manage your condition, including having proper sleep habits and staying active during waking hours. Check out this infographic for more information! ✅ https://bit.ly/3gmyLxB

Source: Miettinen, et al. Pain. 23 Sept 2021.

Address

838 G Street
San Diego, CA
92101

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Website

http://baysidespine.com/

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