Healing Balance Therapy Inc.

09/12/2024

Though the recovery journey may be lengthy, non-linear and even see relapse, a full recovery is possible. You are worth healing for. Swipe to learn more ⏩

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09/03/2024

Healing is a deeply personal process that thrives on connection and understanding. Everyone's journey to healing is unique; as such, we are here to guide you as we explore therapeutic approaches and methods that resonate with you! The aim is to restore the body-mind connection to gain awareness, clarity, and empowerment, as well as the practical skills necessary to live the life you wish to lead.

These ☝️ are just a few of our treatment approaches. If you have any questions regarding modalities or treatment, please don't hesitate to reach out 📩info@healingbalancetherapy.com

08/27/2024

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08/20/2024

Even the most unwanted feelings can tell us 🗣 something that will help us heal. When we suppress our emotions, we also miss an opportunity for expansion .

At their best, unwanted emotions 🌊like anxiety and anger, can help us know what we stand for or get us moving toward something we want.

Being curious about our emotions is a step toward living our best selves from a place of awareness rather than shame. Try it 💜

08/13/2024

Finding a support group can be a lifeline when dealing with a child's eating disorder. Our Virtual Lunch Hour Support Group for Parents will begin Tuesday, Aug 27th, from noon-1pm.
Sign up today! Email 📩 us at info@healingbalancetherapy.com or call 📱 (619) 382-3154.

08/05/2024

Hi, my name is Christine. I am so glad you are here!

As a therapist, I am dedicated to empowering clients with insight, education, and skills to understand the effects of unhealed trauma (and/or an eating disorder) on the brain and body. Collaboration and achieving a sustainable pace while addressing this life-changing work with clients are vital to me. I am honored to walk alongside individuals as they move toward feeling more present, regulated, open, and authentic in daily life.

I am an EMDR-certified therapist and consultant-in-training. I have advanced training in structural dissociation, attachment trauma, internal family systems, and Flash Technique - used to help reduce the disturbance caused by painful memories.

A little bit about me, I grew up in Orange County and have lived in San Diego for almost a decade. One thing that you will learn about me as soon as you enter my office is that I am passionate about horticulture. Both my home and my office are filled with plants. When I’m not working, I enjoy playing music, reading, or snuggling with my dog, Lunita.

08/02/2024

Find more information about our providers, approaches, and services by clicking the link in the bio.

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07/31/2024

07/26/2024

Leave your thoughts in the comment section below👇

07/24/2024

Understanding where our energy is directed allows us to make choices that benefit and heal us. Broadening our focus and investing in areas of our lives that we may be neglecting will create a shift that, over time, will result in a much richer, balanced, and contented life. Give it a try. 🩵

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07/18/2024

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07/14/2024

We encourage you to take the time to look within yourself. Self-awareness not only gives us personal clarity but also opens up new possibilities and propels us toward greater self-understanding, fulfillment, and self-love 💜

Take the time, try it.