Burd Psychotherapy and Education

Burd Psychotherapy and Education The private practice of Abigail Burd, LCSW, Psychotherapist and Licensed Clinical Social Worker 26867

Today’s Ted Talk on chronic illness is inspired by an amazing young woman, . We met awhile back when I was on a medical ...
11/15/2025

Today’s Ted Talk on chronic illness is inspired by an amazing young woman, . We met awhile back when I was on a medical advisory panel and filmed content for a postpartum company. Michaela was the brand’s social media wizard.

She recently reached out to me to help her with images for her own company, . Long story short, Micaela struggled her whole life with misdiagnoses, ultimately realizing she had Lyme’s disease and likely contracted mold in utero. Her chronic illness including debilitating skin conditions that led her, with her mom, Dawn, to start their own skin care line.
Core among their products is a natural tick and mosquito repellent, called Woods Nature Spray. Today, they launched Woods Dog Spray.

Isn’t Leo, the Golden Doodle, distractingly sweet? Anyway... so why am I posting this story here?

There are two big themes in her story I want to share.

Often, people with chronic health issues spend years - sometimes decades - feeling dismissed, confused, or outright blamed for their symptoms. And while I’m not Micaela’s therapist, her story highlights two psychological themes I see all the time in my work.

1. The impact of not being seen or heard by medical providers

Living with chronic illness affects far more than the body. There’s the exhaustion, the pain, the disruption to daily life… but there is also the psychological toll of constantly having your reality questioned.

And within chronic illness, there are layers:
• Chronic illness
A long-term condition reshapes your identity, your routines, and your sense of safety in your own body. Many of my clients describe feeling like they’re living a “double life” trying to function externally while managing symptoms internally.
• Invisible illness
When you “look fine,” people assume you are fine. Partners, coworkers, friends, even doctors may unintentionally minimize what they cannot see. The disconnect between appearance and lived experience can lead to shame, self-doubt, and deep loneliness.
• Functional illness (continued in comments…)

Part two of a meaningful day: meeting up with some lovely therapists  for coffee and community.
11/07/2025

Part two of a meaningful day: meeting up with some lovely therapists for coffee and community.

So I did a thing… ever since I started working in community colleges in 2007, we’ve talked about how there wasn’t a job ...
11/07/2025

So I did a thing… ever since I started working in community colleges in 2007, we’ve talked about how there wasn’t a job description for mental health counselors, nor minimum qualifications.

Today, as president of the Mental Health and Wellness Association of the California Community Colleges, I spoke to the statewide Academic Senate (ASCCC) about why it’s time to finally make it happen.

It was such a delight to connect with our board and so many supporters and stakeholders working behind the scenes.

I finally found time to scatter some sea glass in memory of Elyse, a beautiful soul. Perhaps if you are wondering near W...
11/06/2025

I finally found time to scatter some sea glass in memory of Elyse, a beautiful soul. Perhaps if you are wondering near Windandsea beach you will see an extra glimmer of beauty. She brought a lot of light and love and I hope we can continue to see that in each other.

Grateful for  for bringing together an intentional gathering of women in community. Thank you for including me in your g...
11/05/2025

Grateful for for bringing together an intentional gathering of women in community. Thank you for including me in your gratitude brunch and for all the thoughtful questions. I will always pick real talk over small talk! Making friends as an adult and finding your people is often hard. Thank you for being a light!

We are mental health heroes. Celebrating 15 years of the MHWA, the Mental Health and Wellness Association of the Califor...
10/26/2025

We are mental health heroes. Celebrating 15 years of the MHWA, the Mental Health and Wellness Association of the California Community Colleges.

So honored to work with this board and of this week’s conference. This was our biggest yet with over 60 attending today at the College of San Mateo. Thank you to our speakers, members and attendees!

We are mental health heroes. Celebrating 15 years of MHWA, the Mental Health and Wellness Association of the California ...
10/26/2025

We are mental health heroes. Celebrating 15 years of MHWA, the Mental Health and Wellness Association of the California Community Colleges.

So honored to work with this board and of this week’s conference. This was our biggest yet with over 60 attending at the College of San Mateo.

Officially official!
09/30/2025

Officially official!

💔
09/28/2025

💔

The Florence + the Machine singer talks about life after devastating loss

In California? I still have a couple openings for telehealth on Saturdays. While I’m most known for the below, I’ve help...
09/27/2025

In California? I still have a couple openings for telehealth on Saturdays. While I’m most known for the below, I’ve helped people for 25+ years on a variety of topics. So if it isn’t below just ask.

Specialties:
🍷Addiction and issues of living life in later recovery
❤️‍🩹 Adjustment and Life Transitions
🥺Anxiety and Depression
🐅Perimenopause and menopausal changes in mental health
🏳️‍⚧️ Gender and LGBTQIA+ affirming support
💗Grief and loss
💉 Infertility, TTC, IVF/IUI, Surrogacy, Adoption
🫄Perinatal mood and anxiety disorders for parents of all genders
🧑‍❤️‍💋‍🧑Relationships in the context of reproduction
👼Reproductive loss, including miscarriage, ectopic pregnancy, stillbirth, termination for medical reasons, anxiety during pregnancy after loss, and being childless not by choice
🏥Trauma including reproductive trauma

Want to see if I’m a fit? Text 619-289-7818 to schedule a free 15 minute phone consult. If I’m not a fit, I’ll help you find someone who is.

More info at burdtherapy.com (or link in bio)

A new cup and a bowl of pomegranates from our tree. Representing as I can.
09/25/2025

A new cup and a bowl of pomegranates from our tree. Representing as I can.

I decided to extend this fundraiser for  after hearing from folks that had wanted to come last night to the event but co...
09/19/2025

I decided to extend this fundraiser for after hearing from folks that had wanted to come last night to the event but couldn’t make it. Whether you are a local member* or not, if you would like to purchase a copy of “The Postpartum Depression Workbook” with proceeds going to PHA, please dm me for payment link and to discuss shipping/pick up options.

*I can also share how to become a member. ☺️

Address

3725 Talbot Street, STE F
San Diego, CA
92106

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Meet San Diego Psychotherapist Abby Burd

“Talk Therapist”

Hi! I am a Licensed Clinical Social Worker and Psychotherapist, which is a way of saying that I’m trained and licensed to provide counseling and “talk therapy.” Typically I meet with an individual for about 50 minutes to talk about what is going on in their life, how they are feeling, and how they would like to feel. Most people are able to leave feeling some relief, supported, and empowered to make meaningful changes in their life.

Perinatal Mental Health

Around San Diego, I am known for perinatal mental health, including postpartum depression and anxiety during pregnancy. This affects both women and men. I am a member of the Postpartum Health Alliance and a past member of their executive board.