The Spicy RD

07/01/2025

I made a variation of my summer favorite Ginger Peach Crisp recipe with 3 nectarines & 1 apricot the other night for dessert. 😉 I baked it while making dinner & we indulged for dessert. Easy & delicious! LMK if you want the recipe and I’ll share it with you! A

06/21/2025

Freshly picked from my Lettuce Grow garden! What should I make???

05/14/2025

Fresh, zesty, and SO easy to make—this halibut ceviche is your new go-to spring/summer appetizer or anytime you're craving something healthy and delicious! 🌽🍅🍋
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Have you ever made ceviche at home? What’s your favorite twist—classic, shrimp, mango, avocado? Let me know! 👇⁠
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👉 Get the recipe: https://www.eastewart.com/recipes-and-nutrition/recipe-redux-halibut-ceviche-and-the-curious-case-of-the-missing-shopping-cart/

04/23/2025

Fresh Veggie Juice!🥬🍅🥒👇⁣
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Got bits & bobs of veggies laying around in your fridge? Don’t let them go to waste! Pop ‘em in the blender & make the most refreshing & delicious homemade fresh vegetable juice-way better than V8. Cheers!⁣
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🌟Make your own concoction or get th recipe in my profile link!⁣
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04/22/2025

🥗🍠🍓🫛Check out my latest TikTok video!

https://www.tiktok.com/t/ZTjjC8qYR/

04/15/2025

This is a favorite recipe when I’m craving pancakes! You can make them in 10 minutes with a handful of ingredients & a blender. This version is with strawberries & lemon. I also love them with raspberries or blueberries & orange. LMK if you want the recipe!

04/04/2025

Excited to share my Easy Shakshuka Recipe with Eggs and Chickpeas for this post at Yahoo Life on " 8 Ways to Get Protein without Eating Meat". What are your favorite non-meat protein sources?

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

03/18/2025

Hi Friends! Just call me the leafy greens 🌿 pusher!!! 🤣

In honor of Saint Patrick’s Day (and every day of the year!) here are 5 reasons to eat your leafy greens every day!

1. They’re MIND diet friendly to help w/ Alzheimer’s prevention and improved cognition.

2. Leafy greens are DASH diet friendly and a good source of potassium to help lower blood pressure.

3. They’re a great source of folate, a B-vitamin that may help with mood.

4. Leafy greens are high in lutein and zeaxanthin to help reduce the risk of AMD (age-related macular degeneration).

5. They contain calcium and vitamin K for better bone health.

🔥 Save this post or share it for inspiration and see the comments for the link to 20 DELICIOUS LEAFY GREEN RECIPES!

🌿 What’s your favorite way to enjoy leafy greens? Comment belo

02/19/2025

Love almonds? Me too! Whether you’re looking for a crunchy snack, a protein boost, or a way to add extra flavor to your meals, almonds are a delicious and nutritious choice!

Check out my latest post: "10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them" (link in comments), and let me know your favorite way to eat almonds!

02/07/2025

I had forgotten just how yummy these Dark Chocolate Pecan Live Bites with a “secret ❤️healthy ingredient” are! Want the recipe? Link in 1st comment! P.S. Can you guess what the secret ingredient is???

01/28/2025

Everything tastes better in pretty dishes, don’t you think?!🤗⁣
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I’m loving my first meal in my new “in the pines” bowl: Greek yogurt, 🍒, and granola. Simple and delicious!⁣
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What should I eat next in my new bowl???⁣
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01/16/2025

Name one healthy snack you can’t live without, and why it makes your list!🍏❤️