The Spicy RD

The Spicy RD Hi! Recipes & free meal plans at eastewart.com! Welcome! I like to keep it fun, and love to hear your input!

I'm EA, a registered dietitian nutritionist helping you eat happy, be healthy, & feel fabulous with easy gluten-free and anti-inflammatory recipes for optimal wellness, gut health & vibrant aging! I'd love for you to join me here so we can converse, support, and share with each other all things related to: healthy {and delicious!} cooking, fitness, nutrition, gluten free eating, meal planning, and more.

Happy Thursday! šŸ‚ The latest Delicious News just droppedā€”packed with my favorite "healthyish" Thanksgiving recipes! This...
11/13/2025

Happy Thursday! šŸ‚ The latest Delicious News just droppedā€”packed with my favorite "healthyish" Thanksgiving recipes! This week's star: my Great-Aunt Sena's old-fashioned Persimmon Pudding (now with a gluten-free version).

Also featuring Rosemary Goat Cheese Mashed Potatoes, GF Stuffing, Mini Pecan Pies, and more.

Not subscribed? Link in the comments to read the full issue!

What's YOUR go-to Thanksgiving recipe? I'd love to hear!

11/12/2025

The perfect 10-minute plant-forward meal šŸ āœØ
When it comes to healthy eating, the sum is greater than the parts. Case in point, this high-protein, high-fiber stuffed sweet potato proves it!

TO MAKE IT:
Top 1/2 baked sweet potato with creamy Zhoug sauce (blend 1/2 c cottage cheese + 1/4 c feta + 1 T Trader Joeā€™s Zhoug sauce in a bender until creamy), 1/2 cup lentils, 1 cup arugula, & fresh ground black pepper.

The combo of sweet potato + that creamy, spicy Zhoug sauce? Chefā€™s kiss šŸ‘Œ

NUTRITION: 520 cal | 38g protein | 13.5g fiber

Drop a šŸ  if youā€™re making this! For more easy, healthy recipes like this, visit eastewart.com

šŸŽIt's apple season, and I'm all about this gluten-free apple crisp! It's healthy enough for breakfast (top with Greek yo...
10/17/2025

šŸŽIt's apple season, and I'm all about this gluten-free apple crisp! It's healthy enough for breakfast (top with Greek yogurt for extra protein) but delicious enough for dessertā€”seriously, the best of both worlds. I love simmering the apples in mulled cider first... makes them SO juicy and your kitchen smells amazing! What's your favorite variety of apple to bake with? I'm team Honeycrisp, but I need to branch out with my apple varieties!
https://www.eastewart.com/recipes-and-nutrition/applelove-gluten-free-apple-cinnamon-oatmeal-crisp/

10/17/2025

It's the weekend! Share your plans with me!!!

Ask for more high-protein AND high fiber recipes and you shall receive! https://www.eastewart.com/recipes-and-nutrition/...
10/17/2025

Ask for more high-protein AND high fiber recipes and you shall receive! https://www.eastewart.com/recipes-and-nutrition/high-protein-pasta-pumpkin-sauce/
This creamy fall pasta made with chickpea pasta, mashed chickpeas (yes, DOUBLE chickpeas!), pumpkin puree, sage, parsley, Parmesan cheese, and lemon has 28 grams of protein and 18 grams of fiber. It's ready in under 30 minutes, gluten-free, vegetarian, and Mediterranean diet-friendly. Enjoy!!

10/09/2025

In case you need a little inspiration to get your steps in today!šŸ˜‰šŸ¤©

10/06/2025

Think convenience food doesnā€™t belong in a dietitianā€™s freezer? Think again!ā£
ā£
Here are 5 of my must-have freezer staples that make eating well easy AND delicious!ā£
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Visit eastewart.com and search for my favorite easy grecipes using these ingredients šŸ‘‡ā£
ā£
1ļøāƒ£ Organic Frozen Cherries ā€“ search ā€œCheesecake Smoothieā€ā£
2ļøāƒ£ Cauliflower Gnocchi ā€“ Search ā€œCauliflower Gnocchiā€ā£
3ļøāƒ£ Gluten Free Pie Crust ā€“ Search ā€œQuicheā€ā£
4ļøāƒ£ Frozen Brown Rice ā€“ Search ā€œFried Riceā€ā£
5ļøāƒ£ Bean & Cheese Burrito ā€“ Serve w/ Greek yogurt topped with berries and nuts/seeds for a complete meal.ā£
ā£
What are your ā€œmust-haveā€ freezer foods? Please share!

šŸ‚ Fall cooking just got easier! My latest Healthy Weekly Meal Plan #15 is packed with cozy, seasonal recipes perfect fo...
10/04/2025

šŸ‚ Fall cooking just got easier! My latest Healthy Weekly Meal Plan #15 is packed with cozy, seasonal recipes perfect for cooler weatherā€”from pumpkin seed oatmeal to sheet pan pork chops with apples and my favorite fresh apple pie smoothie!

Comment "meal plan 15" and I'll send you the link to the free meal plan and grocery list!āœØ

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