The Spicy RD

The Spicy RD Nutrition coaching & anti-inflammatory, gluten-free recipes for gut health, autoimmune health, brain health & vibrant aging! Welcome!

I'd love for you to join me here so we can converse, support, and share with each other all things related to: healthy {and delicious!} cooking, fitness, nutrition, gluten free eating, meal planning, and more. I like to keep it fun, and love to hear your input!

Happy TGIF! Want to take meal planning iff your weekend to-to list? 👀 Take a peek at this week’s healthy weekly meal pla...
08/15/2025

Happy TGIF! Want to take meal planning iff your weekend to-to list? 👀 Take a peek at this week’s healthy weekly meal plan featuring summer produce, and lots of plants, protein, & fiber! Select individual recipes or use the whole plan + shopping list. Link in comments. Enjoy!!!

Your weekly dose of delicious inspiration to eat more plants, protein, and fiber 🌱💪⁣⁣Last week I hit 40 different plants...
08/11/2025

Your weekly dose of delicious inspiration to eat more plants, protein, and fiber 🌱💪⁣
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Last week I hit 40 different plants—and every bite was delicious! Here are a few favorites…⁣
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1️⃣ Fresh Apple Smoothie 🍎 with apples, oats, dairy or non-dairy milk, flaxseeds, cinnamon.⁣
2️⃣ cottage cheese topped with tomatoes, arugula, & basil seeds + champagne grapes + almond flour crackers.⁣
3️⃣ with peanut butter, bananas, cinnamon, & h**p seeds.⁣
4️⃣ Blueberry Smoothie 💙 with blueberries, Greek yogurt, frozen lentils, unsweetened soy milk, chia seeds, ginger.⁣
5️⃣ Puerto Rican–style pollo con arroz from with chicken, mini bell peppers, onions, and peas.⁣
6️⃣🌿 Weekly plant total: 40!⁣
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If you’ve been wanting to eat more plants but don’t know where to start, here’s your reminder: it doesn’t have to be complicated. Small, tasty swaps add up—before you know it, you’re nourishing your body in the most colorful, flavorful way possible.⁣
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💬 Tell me—what plants made it onto your plate last week? And would you like me to share my weekly meals so we can inspire each other to keep going?⁣
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Yummy high protein smoothie! You’ll need: 1 cup frozen cherries (Costco has the sweetest frozen organic cherries!) + 1 c...
07/17/2025

Yummy high protein smoothie! You’ll need: 1 cup frozen cherries (Costco has the sweetest frozen organic cherries!) + 1 cup cottage cheese (I love good culture) + 2 tablespoons ground flaxseed + ground cardamom and ground ginger to taste. Add almond milk or milk of choice to achieve desired consistency. Blend!!! So refreshing & delicious!

This is a delicious summer salad with my favorite black (Forbidden) rice, bell peppers, cherry tomatoes, cilantro, and l...
07/14/2025

This is a delicious summer salad with my favorite black (Forbidden) rice, bell peppers, cherry tomatoes, cilantro, and lime ginger dressing. Black rice is rich in antioxidants and has a chewy texture and nutty taste. So good! I’ll leave the recipe in the comments. Enjoy!

I made this Corn Tomato Avocado Salad for a party the other night. So easy and tasty!
07/08/2025

I made this Corn Tomato Avocado Salad for a party the other night. So easy and tasty!

I made a variation of my summer favorite Ginger Peach Crisp recipe with 3 nectarines & 1 apricot the other night for des...
07/01/2025

I made a variation of my summer favorite Ginger Peach Crisp recipe with 3 nectarines & 1 apricot the other night for dessert. 😉 I baked it while making dinner & we indulged for dessert. Easy & delicious! LMK if you want the recipe and I’ll share it with you! A

Freshly picked from my Lettuce Grow garden! What should I make???
06/21/2025

Freshly picked from my Lettuce Grow garden! What should I make???

Fresh Veggie Juice!🥬🍅🥒👇⁣⁣Got bits & bobs of veggies laying around in your fridge? Don’t let them go to waste! Pop ‘em ...
04/23/2025

Fresh Veggie Juice!🥬🍅🥒👇⁣
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Got bits & bobs of veggies laying around in your fridge? Don’t let them go to waste! Pop ‘em in the blender & make the most refreshing & delicious homemade fresh vegetable juice-way better than V8. Cheers!⁣
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🌟Make your own concoction or get th recipe in my profile link!⁣
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04/15/2025

This is a favorite recipe when I’m craving pancakes! You can make them in 10 minutes with a handful of ingredients & a blender. This version is with strawberries & lemon. I also love them with raspberries or blueberries & orange. LMK if you want the recipe!

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San Diego, CA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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