The Spicy RD

09/22/2025

😋✨ Craving something sweet but not in the mood to bake? Check out my Oatmeal Cinnamon-Raisin Cookie Dough Bites. 🍪 Think: oats, pecans, cinnamon, maple syrup, raisins… healthy + delicious!

👉 Head to the comments for the full recipe & make a batch to last all week!

09/19/2025

Not the prettiest picture, but the yummiest lunch! Gluten-free sourdough bread topped with a drizzle of EVOO, the BEST tomatoes ever, salt, pepper, and fresh herbs. What are the best tomatoes ever, you may be asking?😂 Dry-farmed tomatoes! They are only in season this time of year. They are so sweet & juicy! Have you tried them???

09/19/2025

This EASY Rosemary Roasted High Protein Sweet Potato Power Bowl with Kale, Cottage Cheese, Pumpkin Seeds, & Spicy will make your taste buds joyful! Gluten-free & packed with plants, plus 27 grams of protein & 6 grams of fiber!⁣
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Save, share, & grab a 🥄 & dig in! Swipe through for the ingredients or visit The Spicy RD website for the full recipe plus 100s more nutritious and delicious recipes!

09/18/2025

Are you craving fall flavors but it’s still 🥵 where you live? Enter these 20 Heally Fall Salad recipes to tide you over until it cools down! What’s the weather like where you live? Its still pretty watm here in San Diego but were getting a tiny bit of much needed rain!

A cozy round-up featuring 20 healthy fall salad recipes with apples, squash, cranberries, gluten-free grains & more!

09/04/2025

In London with my daughter, as she gets ready to start grad school! Yummy granola yogurt berry parfait to kick off our day. 15,000 steps so far and the days not over!🙌

09/01/2025

Soak up the last taste of summer with this week’s Healthy Meal Plan #14 🌞🍑 A sneak peek at the recipes includes:⁣
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🫐 Blueberry baked oatmeal + berry smoothie⁣
🥗 Miso broccoli quinoa salad⁣
🍤 Honey-garlic shrimp bowls ⁣
🍑 Peach cream cheese tart with berry sauce⁣
💪 Plus more deliciousness to kick your week off strong!⁣
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🌈 All of the recipes are gluten-free & include lots of colorful plants & produce!⁣
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💬 Comment “meal plan” and I’ll send you the link + a printable grocery list! Or, visit eastewart.com for all the weekly meal plans!⁣
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P.S. Happy Labor Day! Who’s watching the US Open today??? 🎾

09/01/2025

Happy Labor Day!!! I’ve got a new “end of summer” weekly meal plan for you to check out. It includes 4 dinners, 1 easy lunch (this yummy miso broccoli quinoa salad), 1 breakfast, 1 smoothie, & 1 healthy treat. Enjoy and have a fantastic September!!! (Link to meal plan in comments)

08/29/2025

HAPPY LABOR DAY WEEKEND! What fun activities and yummy eats do you have planned for the long weekend?

08/25/2025

This is 90! Happy Birthday to my amazing mom! 🥳🎂🎉

08/21/2025

🍑 Dessert (or breakfast!) never looked this good!
This gluten-free peach tart is made with an almond flour crust, a light Neufchâtel cheese + yogurt filling, and topped with antioxidant-rich peaches + (optional) berry sauce. Delicious enough for dessert, wholesome enough for breakfast.

😍 Recipe in comments. LMK if you've made this or you'll try it!

08/21/2025

Anything you would add to this smoked salmon sandwich spread?