Sage Breslin, Ph.D.

Sage Breslin, Ph.D. Want to ditch the narcissist magnet and call in total soul-fulfilling success and joy? Message me.

01/15/2026

Love is something that Narcissists, by nature, are not truly capable of (as they don’t form healthy attachments that would support the development or maintenance of love in a relationship).

However, Narcissists are adept at acting and for appearing to show love. In order to maintain loyalty or fidelity, Narcissists reward acts of love or support from their spouses, and punish failures to show up or validate the Narcissist.

The more compliant the spouse, the more the Narcissist provides acts of “love.” “Love,” nurture or any form of support is withdrawn should the spouse fail to comply with the Narcissist’s demands.

✨Save this for the moment you start doubting yourself.
✔️Share it with someone who needs clarity today.

01/13/2026

Respect is given for those who serve as our role models- as great examples in demeanor and behavior. So, while many children are raised to respect their elders, Narcissistic parents can teach their children to disrespect the other parent by invoking poor emotional response or behavior in the other parent.

For instance, when a wife demeans her husband for not making enough money, or coming home late from work, especially when done in front of their children, children learn unconsciously that their dad is not worthy of their respect.

Additionally, when the Narcissist constantly harangues his/her spouse, eventually it’s likely that the spouse will react- with rage or departure or even tears, causing the parent to be seen by the children as inadequate, out of control, weak or incompetent- and not worthy of their respect.

Comment “YES” if you’ve seen respect used as a weapon in families.

01/11/2026

Narcissists, by nature, do not have a healthy sense of self nor do they have their own source of power or fuel- they need to feed off others for validation, emotional regulation, and grounding. Despite how they may appear initially, their relationships are transactional and not based on true attachment. As a result, Narcissists do not recognize others as sovereign beings, but only as those who service their needs. Personal needs and boundaries are not acknowledged, whether you are an employee, a lover, a spouse or a child. And, when children of Narcissists go out in the world, they struggle with recognizing and maintaining boundaries with others as they have no experience with this at home.

✨ Save this for your next boundary test. Share with someone who needs it.

01/09/2026

5 Survival Rules for Visiting a Narcissistic Parent

1. Prepare for the visit by meeting with your therapist prior to the visit.

2. Prepare for the visit by making notes about your parent’s triggering behaviors and responses you can make to remain healthy and boundaried (e.g. taking a break, leaving the house, ending the visit)

3. Remind yourself of your parent’s diagnosis (even if it hasn’t been formally made) and set realistic expectations about the visit. Your parent will not have miraculously changed- this is not how Narcissism works.

4. If at all possible, have an ally available to you during the visit.

5. Schedule a visit with your therapist following the visit so that you can process the experience.

Save this for your next visit. Share it with someone who needs it.

01/07/2026

BRUTAL REPLIES NARCISSISTS CAN’T HANDLE (AND WHY THEY TRIGGER THEM SO DEEPLY)

1. I’m leaving. The Narcissist believes that they own you, so exiting isn’t your “right.” It’s also evidence that you have regained some of your strength against their manipulations.
2. I’m suing for 100% custody. The Narcissist will always use the children as pawns so if you successfully take them away, the Narcissist will have little leverage left to use on you once you regain your strength and confidence.
3. I’m calling the police. Narcissists don’t actually want anyone to know that they have committed any crimes- especially domestic violence. They want to appear as if they’re perfect and that you are the problem. If you have bruises on you, the Narcissist will tell the police that you were injured while the Narcissist was fighting off YOUR attacks on them. If you have evidence that the Narcissist has committed a crime against you, and you engage the police, it’s going to be a much more uphill battle than the Narcissist bargained for.
4. Now I see why (last ex-) left you. This will generally be met with a defensive barrage, but if you just walk away, he be left with no one to complain to. Narcissists believe that they are not responsible for anything so if a relationship fails, it had nothing to do with them.
 
Save this for the moment you start doubting yourself. Share it with someone who needs clarity.

01/02/2026

Narcissists don’t give up easily as they rely on their victims for energy and emotional regulation (and so much more). So- they tend to feed on you until there’s little left, and you’re not much fun to play with anymore. That’s about the time they’ll leave some little clues about the folks they’ve had on the side (usually more than one). They will either bounce, or they’ll push you to leave. If they can get you out, they’ll leave you without a place to live, no money to speak of, and maybe not even your own belongings- and if you’ve got kids, they’ll be weaponized and probably held from you (just to keep you compliant with their demands- they don’t actually WANT the kids).

Save this for clarity. Share it with someone who needs it.
And if you’re ready to stop the cycle, reach out for support.

01/01/2026

5 Things You Should Know About a Narcissistic “Friend”
1. They’re never going to prioritize their relationship with you (even though you do)
2. They don’t have healthy attachment, so also don’t develop empathy for others- so if you’re hoping to get support, look elsewhere
3. They’ll happily bend your ear about whatever is on their mind, but will rarely if ever ask about your situations
4. They will play the victim and consume your support, but won’t reciprocate (ever)
5. Friendship may mean something entirely different to the Narcissist than it does to you- you may want to ask about that upfront!

If this resonates, pause before over-giving.
DM “CLARITY” for guidance on boundaries and healthy connections.

12/30/2025

Here are Toxic Tricks Narcissistic Moms Use to Erase Dad’s Authority at Home
1. Giving the kids permission to do something Dad has already said no to
2. Berating Dad or calling him names in front of the kids
3. Playing Dad’s victim in front of the kids (when it’s clear he’s done nothing to her)
4. Ensuring that every task has been done so that it can appear that Dad’s “done nothing to help” her
5. Setting Dad up in lose-lose positions
6. Purposely leaving out ingredients in recipes for Dad to use when she’s unable to cook meals (so that they turn out lousy and he looks like an inept parent)
7. Leaving Dad off as a signer at school so that he doesn’t get notices about homework and field trips (so that he’s not helpful and looks like an inept parent)

💬 DM “CLARITY” if you want guidance on untangling narcissistic family dynamics.
🔁 Share this with someone who grew up in a home like this.

12/28/2025

5 Signs Your Anxiety Comes from Your Mother’s Narcissism, Not Your Overthinking

1. You notice that your anxiety- or any of its related symptoms- increase when you’re near your mom.
2. You notice that your anxiety worsens when you overhear your mom speaking about… anything… publicly
3. You notice that you are able to think more clearly when you are not in the presence of your mom- and have no contact with her for a period of time
4. You notice that you overthink things and distrust your intuition following conversations with your mom
5. You notice that your anxiety is through the roof when your mom gives you unsolicited advice

📩 DM me “RESET” if you’re ready to stop gaslighting yourself and start healing
🔖 Save this for the days you need permission to choose peace

12/26/2025

Being born to parents who are in the public eye is a spotlight that you didn’t choose for yourself. You didn’t have a say in how you would be seen, perceived, and even in how you would be allowed to live. Over time, that can produce resentment, frustration, confusion, disappointment and even anger. While living in that spotlight may become second nature (you were born to it, so it may feel totally normal), that doesn’t mean that unconsciously it doesn’t p**s you off. If you’re in this role, and you’ve noticed that you’re just mad most of the time, but don’t really know why, perhaps it’s time to demand some help.

Comment “ME” if this resonates and I’ll share support resources + next steps.

https://sagebreslin.com/christmas-contact-alt/Happy Boxing Day!While many of you may not have celebrated this day before...
12/26/2025

https://sagebreslin.com/christmas-contact-alt/Happy Boxing Day!

While many of you may not have celebrated this day before, those of us from the UK and Canada are keeping the tradition alive!

Lucky for you, it's one more day of holiday gifts!

To celebrate Boxing Day (and the finale of the 12 Days of Christmas!), we're offering enrollment in our Leadership Mastermind for only $6,500!

This 12-week program connects members with our coaches weekly for 2-hour sessions designed to shed limiting beliefs and dynamics, empowering you to step into authentic leadership.

The group model creates a shared deep dive, enhancing support and fostering vicarious learning. Using our proprietary Sage Wisdom Ways pillars, you'll learn to:

• Open up rather than compartmentalize – freeing energy to work more effectively and efficiently, giving you more time to enjoy life, friends, and family
• Show up authentically – which increases security and trust with your team, family, and community; enhances work-life harmony; improves others' motivation to support you
• Enjoy more balance – with fewer competing demands, you'll have time and energy to savor the life you've built
• Positively impact those around you – your increased satisfaction will inspire your team, family, and community toward greater success and fulfillment
• Ignite passion – transforming your professional mission into a MOVEMENT
• Embrace inner wisdom – as you release your armor, you'll experience clearer vision, improved harmony, and intuitively driven leadership

Learn More - Mastermind [https://sagebreslin.com/group-leadership-transformation-program/]
Learn More - Self Paced [https://sagebreslin.com/self-paced-transformational-courses/]

Note: Membership will increase to $10,000 after the first 10 enrollments.

If you've been intrigued by masterminds before, now's the time to invest in yourself and experience the transformative benefits of shared growth.

Invest in Yourself Now: https://sagebreslin.com/christmas-contact-alt/

Corporate leaders: We offer additional discounts for team enrollment. Let us know how we can support your organization!

Blessings for the remainder of this year and beyond!
Dr. Sage Breslin and the Sage Wisdom clan

Happy holidays!Instead of sending you twelve drummers drumming, eleven pipers piping, ten lords a-leaping, nine ladies d...
12/25/2025

Happy holidays!

Instead of sending you twelve drummers drumming, eleven pipers piping, ten lords a-leaping, nine ladies dancing, eight maids a-milking, seven swans a-swimming, six geese a-laying, five golden rings, four calling birds, three French hens, two turtle doves and a partridge and a pear tree to celebrate this TWELFTH day of Christmas, we are gifting you a very special price for our year-long ROSE System for Restoring Old Soul Empowerment for ONLY $20,000!

$25,000 Value

- If others have referred to you as an Old Soul more than once...

- If you have repeatedly found yourself investing in personal or professional relationships, only to discover that you have entered the bonds of toxic narcissism

- If you desire to be free of those unhealthy habits and patterns

- If you realize that you need the support of other Old Souls- folks who not only get you but have been there, too...

It's time for you to join us for the ROSE System: Restoring Old Soul Empowerment.

This program is a 12-month journey and includes 18 individual coaching sessions, 24 2-hr group coaching sessions, weekly "communing" calls, 2 3-day retreats, 1 day long celebration at the end of the journey and 12 Monthly tune-ups!

This program has been priced at $25,000, so if you're ready to finally let go of all that has kept you burdened or limited and desire to embrace your truth, Light and empowerment, make use of this incredible rate now.

Founding members will enjoy this rate. After the first 20 enrollments, the program fee will increase to $100,000/year.

To access this gift, click the link below so we can accept your payment and enroll you in our ROSE System, Restoring Old Soul Empowerment!

Claim Your ROSE System Discount Now: https://sagebreslin.com/christmas-contact-alt/

Best regards,

Dr. Sage Breslin and the Sage Wisdom clan

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The woman behind the Wisdom

When you have a name like Sage, people often ask if it’s a nickname or a birth name. They’re also pretty curious about whether it’s descriptive of your character. In my case, my multiply syllabic birth name was replaced after thirty years with the name that came for me through the ethers.

You’re probably wondering now what the heck I’m talking about.

I came into the world differently than other kids: my mom experienced a medical emergency during my birth so my first six months was spent in my grandmother’s arms while my mother recovered. But, even as my mom regained her strength, the things that made me different than other children didn’t lessen but instead increased. As a baby I was happier in my crib, seeming to find joy in the unseen, my mother often suggesting I was “watching the angels dance.” By the time I went to school at four years old, it was clear that my world extended far beyond what other people could see and hear. It wasn’t long before there was no other explanation for the information that I could access than clairvoyance.

Being a sage came naturally for me. That doesn’t mean that it was easy.