Complete Nutrition - Poway, CA

06/22/2022

Fresh Fruit Salad 🍓🍍🍇 care of

A BIG bowl of fresh fruit for your parties & BBQ'S!

Ingredients (10 servings):
-1 lb fresh strawberries, hulled and chopped
-5 kiwi fruit, peeled and chopped
-1 small papaya, seeded and chopped
-1 small pineapple, peeled and chopped
-2 cups fresh blueberries
-2 cups seedless red grapes, halved
-fresh mint, chopped, optional

Dressing:
-juice and zest of 1 fresh lime
-1 Tbsp raw honey
-2 tsps pure vanilla extract
-1 Tbsp poppyseeds

Instructions:
-Using a sharp chef's knife, prep all of your fresh fruit.
-Add fruit to a large serving bowl.
-In a small jar, add all the dressing ingredients. Shake vigorously to combine.
-Pour your dressing over the fruit and gently toss to combine.
-Serve immediately or refrigerate for 1 hour.
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06/21/2022

Get over the hump with this best-kept secret from Complete Nutrition.
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Maine Roast protein coffee is made from real Colombian coffee beans and delicious whey protein.
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Here’s what you can expect from Maine Roast:
✔️Curbs hunger
✔️Delivers energy; no jitters
✔️Mixes smooth & creamy
✔️Zero aftertaste & clumps
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Discover your favorite flavors today! Original iced coffee, Mocha Latte, Caramel Frappe, and French Vanilla.
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06/20/2022

06/19/2022

Celebrating all the fathers today. Happy Dads Day!
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06/18/2022

Saturdays are meant for exercise. 🏃🏽‍♀️🏋🏾‍♀️ 🏄‍♂️ ⛹🏼‍♂️🧘🏽‍♀️🏌🏾🪂🤽🏻⛷
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06/17/2022

My next house will be 90% dedicated to workout space. Looking to get a good deal on black mats, blue turf, a rower, resistance bands and some kettlebells. 💪😉
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Inspired by
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06/16/2022

Looking to reduce your stress levels? Stress influences your body to store fat. Fat stored under stress tends to build up around the waist and belly. This is the hardest kind of fat to burn off.
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Stress also causes cravings, which leads to more calories coming in. Break this cycle naturally with Ashwagandha, a rare herb shown to help with weight management and stress hormone balancing.
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Get a full clinical dose of Ashwagandha in every serving of Organifi Green Juice. Kids tend to like green juice when added to a smoothie.
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🥑

06/15/2022

06/14/2022

The “Best all around Preworkout” is Total War by . 💪😃
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It’s a powerful blend of energy and focus factors, along with nitric oxide compounds, to enable the best possible workout.
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Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level.
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Several flavors to choose from including Rainbow Candy 🌈🍭, Sour Gummy Bear 🐻, Watermelon 🍉 and Lemon Lime 🍋.
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06/13/2022

06/11/2022

Why we pay a sunshine tax 🌞 🏖
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06/10/2022

Omega Shred provides a powerful combination of high quality MCT oil, CLA, and omega-3s to help you attack unwanted weight and bodyfat.
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Consuming Omega Shred with every meal helps maximize your efforts in achieving a lean, muscular looking physique by increasing muscle fullness, energy and fat burning while helping to preserve hard-earned muscle and encouraging lean body composition.
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06/09/2022

It happens when your focus at the gym is misplaced. 💪😫
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06/08/2022

Coffee-based protein powder that delivers both caffeine (115mg) and protein (15g) with each serving. And the taste? Simply 😋!
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Maine Roast protein coffee is the most unique protein on the planet:
✔️Curbs hunger & helps you eat less.
✔️Delivers the perfect energy kick w/out the jitters.
✔️Mixes smooth & creamy with zero aftertaste, grittiness & clumps.
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Pick from these 3 flavors! Original iced coffee, Mocha Latte, Caramel Frappe ☕️
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06/07/2022

It's easy to gain weight while working from home, as many Americans have realized. Try these 7 tips to help avoid that extra weight.

✔️Drink more water
✔️Build-in daily cardio
✔️Eat at set times
✔️Include seeds in your diet
✔️Fill up with vegetables
✔️Solve any sleep issues
✔️Build muscle to burn more calories

06/06/2022

Jumping into summer like…
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06/05/2022

SESAME TOFU POKE BOWL care of 🌈

Tofu shouldn’t be bland! When done right, tofu is a delicious protein alternative for a plant-based diet or for meatless meals 🙌🏼

🌱🥑🥕 This bowl is full of fibre and protein [veggies + edamame + tofu], healthy fats [avocado], whole grains [brown rice] and flavour! If you’re not a tofu fan, you could substitute chicken or chickpeas with the same marinade.

INGREDIENTS (makes 3 servings):
- 450g block firm tofu + 1 tbsp extra virgin olive oil to cook
- 1 tbsp extra virgin olive oil
- 1 tbsp sesame oil
- 2 tbsp reduced salt soy sauce
- 2 tbsp honey (sub maple syrup to make it vegan)
- 1 tbsp sesame seeds
- BASE for each bowl: handful spinach, chopped cabbage and grated carrot, 1/3 cup edamame (defrosted from frozen), 1/3 cup brown rice (I used precooked for convenience), pickled ginger and 1/4 avocado.
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METHOD:
1️⃣ Drain tofu and press out water with paper towel. Cut tofu into 1-2cm cubes.
2️⃣ Heat a pan with 1 tbsp olive oil then add tofu, cooking on medium heat for approx 10 minutes or until golden brown and crispy. Flip regularly.
3️⃣ While cooking, combine marinade ingredients with a fork (olive oil + sesame oil + soy sauce + honey + sesame seeds). Add to tofu when it's ready and cook for 2-3 minutes, stirring often as it thickens.
4️⃣ Serve with colourful veggies and rice/sweet potato as above! Best eaten fresh. Can store in fridge for up to 2 days.
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06/03/2022

Flex your muscles and your mind like Olympian 💪🏽
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