Iyengar Yoga - Source

Iyengar Yoga - Source

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„Joga, starożytna, ale doskonała nauka, zajmuje się ewolucją ludzkości. Ta ewolucja obejmuje wszystkie aspekty naszego istnienia, od zdrowia ciała po naszą samorealizację. Joga oznacza połączenie – połączenie ciała ze świadomością i świadomości z duszą. Joga kultywuje sposoby utrzymywania zrównoważonej postawy w życiu codziennym i obdarza nas umiejętnościami w realizacji podejmowanych przez nas działań.”
B.K.S. Iyengar
(cytat w wolnym tłumaczeniu, wersja oryginalna w komentarzu)

❤️ Kochani Jogini,

Zapraszamy do nas noworocznie – jesteśmy w tym samym nauczycielskim składzie i praktykujemy wedle tego samego grafiku, ale też z nowymi pomysłami na nowy rok. 🙃

Namaste 🙏
Małgosia i 4 wspaniałe kobiety - Ania, Dorotka, Ela, Maria - którym wdzięczna jestem za bycie razem 🙏❤️

Fot. Zdjęcia - B.K.S. Iyengar - ze strony Iyengar Yoga - Source
The Safari Retreat

Click Here :

Safari travel with a twist.
Based only in Kenya, The Safari Retreat by Becky Robertson is perfect for adventurous, busy, soul searching, ambitious, inquisitive, spirited travellers who want to up-level and ground down through an incredible safari experience.

It can be very challenging to juggle between your personal, career, errands and family life. But we believe leading a successful, ambitious and high-pace life should not make you compromise on your wellness or travel dreams.
Are you facing some wellbeing withdrawal but want to explore somewhere different? Then we have just the right solution for you.
We offer one of a kind women’s retreat in Kenya! This wellness retreat is specifically designed for women and group retreats, filled with various activities that focus on boosting your inner and outer health. It is an adventurous and fun-filled trip only for you.
So, come with us and experience a transformational trip to rediscover your true self!

“The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar
source from Iyengar Yoga - Source
Click Here to Register : https://forms.gle/yrZwR7LtnTZ5SUKCA

Dear All

Homevilla Yoga and Fr Joe Pereira proudly presents a Five Part Series : Samatolatva (Inner Balance) in the times of COVID-19

Online Yoga Sessions with Fr Joe Pereira for April 2021

Classes will be held every Thursday from 6.00 – 7.30 pm IST

Dates: 01st April, 2021 : 8th April, 2021 : 15th April, 2021 : 22nd April, 2021 : 29th April, 2021

Click Here to Register : https://forms.gle/yrZwR7LtnTZ5SUKCA

Fees for :
India : INR 300 per session
International : USD 10 per session

Fr Joe Pereira and Homevilla Yoga Studio
Firooza Ali Razvi has studied intensively with Yogacharya BKS Iyengar since 1977 and Geeta Iyengar and Sri Prashant Iyengar from 1979. She has been teaching workshops and weekly classes at The Light on Yoga Research Trust in Mumbai, India since it was founded in 1980 and has led Yoga Retreats in India since 1985.
Internationally Firooza has established a strong and growing following in the UK since she started teaching here in 2006. In 2011 she accompanied and assisted Geeta Iyengar at the South African Yoga Convention in Johannesburg and in 2013 she held her first workshop in Dubai.
With a curiosity Ignited by yoga, Firooza gained an MPhil in 1982 and has been teaching philosophy to undergraduates ever since. Her philosophical understanding informs and illuminates her yoga teaching providing deep connection between the philosophy and practice of yoga.
Links for the Registrations:
1. https://tinyurl.com/Firooza-blr-Ind (Students Based in India)
2. https://tinyurl.com/Firooza-Blr (Students Based outside India)
✨🙏 It is with joy, respect and gratitude that we at the Iyengar Yoga Association of Hong Kong thank Abhijata Iyengar for teaching the HK community online these past five days.
Thank you, Abhijata—from all of us! What a journey it has been! The asana instruction, the wisdom, the sense of Guruji's teaching flowing through to us, vivid and true.
As Abhi told us last night, she has "come into our homes", to teach us via this technology. We are so grateful.
This beautiful artwork by IYAHK member Cary Au Yeung is our gift to Abhijata, with respect and love ✨🙏🌸✨❤️
The characters in the top-right of the painting say "Door Tse", which is thank you, in Cantonese. So: we at IYAHK thank you for participating, through sharing this Thank You note for Abhi!! ☺️🤗✨💓💓"

✨🙏香港艾揚格瑜伽協會衷心感謝 Abhijata Iyengar 在過去五天,特別為香港主持網上瑜伽課程。我們深感喜悅。
我們全體感謝Abhijata在這個特別的瑜伽之旅,教授體式的指導和當中的智慧,我們清晰而真實地感受到尊師的教導傳授到我們當中。
正如Abhi昨晚跟我們說,她已經「走進我們的家」,通過科技來教導我們。我們非常感謝。
在最後一天的課堂上,IYAHK委員會成員之一 Au Yeung ⁩代表協會贈送她創作的這幅水墨畫給Abhijata,以表我們崇高的敬意✨🙏🌸✨❤️。

#艾揚格瑜伽 #香港艾揚格瑜伽協會
Iyengar Yoga Iyengar Yoga - Source
I am thrilled to be taking amazing classes at this premier yoga studio🤩The sanctity of my home yoga room combined with excellent, detailed instruction by gifted and well-trained teachers has reignited my practice and brought me a sense of much-needed peace, calm and joy during these challenging times! I am grateful to Carolyn and staff!
Immensely grateful for the Live Streaming classes offered by Carolyn Belko and Iyengar Yoga Source, San Diego. It’s great to have this resource during this “stay-at-home” period. Thank you, Carolyn, Bonnie, Pat and staff for supporting our sadhana while we’re also practicing “social distancing.” Namaste🙏🧘‍♀️🕊
https://www.youtube.com/channel/UCcszT9QV6JEY4jkEz6G2kqQ please subscribe this channel 🙂🙂 :)
Thank you for posting these wise words, Iyengar Yoga - Source!



GEETA IYENGAR on PRANAYAMA

“The problem is that when students begin to do pranayama, they can’t see an immediate effect of it. So they feel that there is not feedback from the early stages of practice. Whereas from asana there is an immediate feedback: you feel nice; you feel something good happening in you; some life coming in you, blood getting circulated, feeling freshness of the mind; you feel that dullness is lessening. But in pranayama these things cannot be felt immediately. It takes its own time.”

Excerpts from interview with Dr. Geeta S. Iyengar on the subject of pranayama, May 2002
HUGE thank you to CorePower Yoga Evolve Yoga Iyengar Yoga Center of Encinitas The Soul of Yoga we're so excited for Thursday's Iyengar: The Man, Yoga, and the Student's Journey.. There's still a few tickets left - $10 at the door. Join us!

A Center of Excellence in Yoga Learning Iyengar Yoga Source is a yoga center in San Diego facilitating the learning process of yoga.

We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in Carmel Valley, in San Diego’s beautiful coast. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students. As a center of learning, we respect levels and build upon the bod

Operating as usual

10/05/2022

❤️

“You are a beginner in yoga. I too am a beginner from where I left my practice yesterday. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I had felt up to now.”

BKS Iyengar

ACCEPTING APPLICATIONS FOR 2023 YOGA TEACHER TRAINING PROGRAM

Seven weekends and one week-long session at the Center. For those living out-of-state, live streaming, interactive classes will be available for some sessions with permission. For those who have a home mentor teacher and do not live close to Iyengar Yoga Source, the program offers guidance to incorporate your mentee/mentor relationship into the learning process we provide.

Apply at: www.iyengaryoga-source.com/teacher-training-application

10/02/2022

🕉

“Know your capacities and continually improve upon them.”

BKS Iyengar

Fall Retreat at Flores Del Mar
Reserve Today for Level II+ 10/28-10/31
Still some spots open!

This week:

Sunday, 10/2
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa

Monday, 10/3
5:30 PM Level II with Heidi

Tuesday, 10/4
10:00 AM Level II with Betty
5:30 PM Level I with Bonnie

Wednesday, 10/5
9:00 AM Level I with Bonnie
5:30 PM Level II+ with Heidi

Thursday, 10/6
10:00 AM Level I-II with Bonnie
12:00 PM Level I with Lisa
6:00 PM Level I with Sri

Friday, 10/7
9:00 AM Level I with Bonnie
6:00 PM Restorative with Stan

Saturday, 10/8
9:00 AM Level III+ with Betty
11:15 AM Level II with Bonnie

09/25/2022

❤️

“The practice of yoga is the foundation, so that the Self is not shaken under any circumstances.”

BKS Iyengar

YOGA VIDYA STUDIES Program Starts 11/19

(JUNIOR 1, JUNIOR 2, JUNIOR 3)
Our first year of YVS program has been enriching in the practice, teaching and community.

Accepting CIYT applicants with 2+ years teaching experience dedicated to practicing Level II+ asana & pranayama.

Apply at: www.iyengaryoga-source.com/yogavidyaapplication

SCHEDULE:

Monday, 9/26
5:30 PM Level II with Heidi

Tuesday, 9/27
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 9/28
9:00 AM Level I with Courtney
5:30 PM Level II+ with Carolyn

Thursday, 9/29
10:00 AM Level I-II with Carolyn
12:00 PM Level I with Lisa
4:00 Therapeutics with Staff*
6:00 PM Level I with Sri
*evaluation required prior to sign up

Friday, 9/30
9:00 AM Level I with Bonnie
6:00 PM Restorative with Pat

Saturday, 10/1
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie
1:00 PM Free Intro with Lisa

09/22/2022

Pop Up Guided Practice with Carolyn
This Saturday SEP 25th

9 -10:30AM

In-person or online
LEVEL 2+

Register today!




09/22/2022

❤️🕉❤️

“Given the challenges of contemporary life, it would not be an error to state “yogah duhkavrtti nirodhah”. Yoga is that which restrains the pay of grief and other negative emotions. Practised under proper guidance, yogasana-s are extremely effective in treating various ailments of the body and mind without any side effects.”

BKS Iyengar “Arogya Yoga” Chapter 4

Flores del Mar Retreat:
The All Levels Retreat is SOLD OUT!

Don't miss out on the opportunity to join the Level II+ Retreat 10/28-10/31

SCHEDULE:

Thursday, 9/22
10:00 AM Level I-II with Carolyn
12:00 PM Level I with Lisa
4:00 Therapeutics with Staff*
6:00 PM Level I with Sri
*evaluation required prior to sign up

Friday, 9/23
9:00 AM Level I with Bonnie
6:00 PM Restorative with Pat

Saturday, 9/24
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie

Sunday, 9/25
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa

Monday, 9/26
5:30 PM Level II with Heidi

Tuesday, 9/27
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 9/28
9:00 AM Level I with Courtney
5:30 PM Level II+ with Carolyn

09/21/2022

😍

YOGA CONNECTION & COORDINATION

Carolyn Belko Workshop in Studio and Online September 23-25th in Iyengar Yoga Santa Monica

www.iyengaryogasantamonica.com

“It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.”

B.K.S. Iyengar, Astadala Yoga Mala Vol 8

This weekend we will explore the basic concepts of connection and coordination in Yoga. Connecting within the asana, the body, mind and breath. All are interdependent to be with in. The artistry comes in the coordination. Our individual consciousness is connected to all and each other. In yoga we take the path to that awareness.

Photos from Iyengar Yoga - Source's post 09/18/2022

❤️❤️❤️

Thank you for sharing your knowledge with us, Carolyn!
🙏🏼🙏🏼🙏🏼

This year's last On-Going Training (OGT) session just ended 🕉

In this session we delved into the practice and study of teaching concepts in seated asana and the related cycles.
As some of us were in person, observation skills in teaching were also studied in exercises "to see" while teaching. Carolyn presented the correct approach to corrections and adjustments per levels as well how to sequence the seated asanas.
Of course, as always we have learned a ton!!!

Iyengar Yoga Source On-Going Training for Teachers is a continuing education program serving both, CIYT and those in training, conducted by Carolyn Belko, CIYT Senior Int. III since 2010 (now Level III).

Dates for 2023 OGT sessions coming soon!

If interested, email us at [email protected]

Sign up for our newsletter!

09/11/2022

🤩

"If you have the right mind, your body can do anything."

~ BKS Iyengar ~

Why not spend your lunchtime in Eka Pada Salamba Sarvangasana? 😍

New Class Starting 9/15 at Noon: LUNCHTIME YOGA with Lisa on Thursdays

September 16-18th - ONGOING TEACHER TRAINING

INTERESTED? www.iyengaryoga-source.com/continuing-education

Sunday, 9/11
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa

Monday, 9/12
5:30 PM Level II with Heidi

Tuesday, 9/13
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 9/14
9:00 AM Level I with Courtney
5:30 PM Level II+ with Carolyn

Thursday, 9/15
10:00 AM Level I-II with Carolyn
12:00 PM Level I with Lisa
4:00 Therapeutics with Staff*
6:00 PM Level I with Sri
*evaluation required prior to sign up

Friday, 9/16
9:00 AM Level I with Bonnie
6:00 PM Restorative with Pat

Saturday, 9/17
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie

Sunday, 9/18
NO REGULAR CLASSES
TEACHER TRAINING SESSION

09/09/2022

😍

YOGA CONNECTION & COORDINATION with Carolyn Belko in Person

Carolyn Belko Workshop in Studio and Online September 23-25 Iyengar Yoga Santa Monica

It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.
B.K.S. Iyengar, Astadala Yoga Mala 8

This weekend we will explore the basic concepts of connection and coordination in Yoga. Connecting within the asana, the body, mind and breath. All are interdependent to be with in. The artistry comes in the coordination. Our individual consciousness is connected to all and each other. In yoga we take the path to that awareness. Asana sculpts life from the bone to the brain utilizing the intelligence from the skin to the self and from the self towards the skin. B.K.S. Iyengar

Please register at www.iyengarsm.com

Photos from Iyengar Yoga - Source's post 09/07/2022

❤️😍❤️

We are thrilled to announce our Fall Retreats at Flores del Mar:

October 7-10 All Levels

October 28-31 Level II+

🤩

Join us to practice in the solitude and serenity of Flores del Mar. With an ocean view yogashala, peaceful palapa and gourmet vegetarian meals, this special venue sets the stage for a unique experience for every practitioner each time they visit.

Email us to reserve your space.

[email protected]

09/04/2022

❤️

“The yogi conquers the body by the practice of asanas and makes it a fit vehicle for the spirit. He knows that it is a necessary vehicle for the spirit. A soul without the body is like a bird deprived of its power to fly.”

“Light on Yoga” Introduction
~ BKS Iyengar ~

TOMORROW NEW SCHEDULE :
LEVEL 2 AT 9:30AM & LEVEL 1 AT 11:30AM

Welcome New Instructor Lisa Ruby😍

Sunday, 9/3
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa

Monday, 9/4
Happy Labor Day! No Classes

Tuesday, 9/5
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 9/6
9:00 AM Level I with Courtney
5:30 PM Level II+ with Carolyn

Thursday, 9/7
10:00 AM Level I-II with Carolyn
4:00 Therapeutics with Staff*
6:00 PM Level I with Sri
*evaluation required prior to sign up

Friday, 9/8
9:00 AM Level I with Bonnie
6:00 PM Restorative with Pat

Saturday, 9/9
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie

09/01/2022

🙏🏼

"Certificate is a door to study. Now your eyes should open. Your certificate is meant to open the door for your knowledge to come more...to study further."

Geeta Iyengar about CIYTs
Kōln Convention 2009

Thank you for SATURDAY MATINEE - illuminating series of classes under Geetaji watchful guidance.

Next recording will be released on September 3rd.

BECOME MEMBER

BECOME A MEMBER OF YOUR LOCAL ORGANIZATION iyacsr.org

08/28/2022

🤩 FREE INTRO SATURDAY 9/3 at 1PM - TELL A FRIEND! 🤩

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

~ Guruji B.K.S. Iyengar ~

08/27/2022

❤️🙏🏼❤️

Miss the Lecture with Swami Vinayakananda?
We were blessed to host Swami last week 🙏🏽

www.youtube.com/watch?v=guXnzsvfnAY

Above is the link (copy and paste) for the lecture.

This month is the start of a new yoga school year!
Take a moment to appreciate the progress made, the new techniques learned and commit to continuing your yoga journey.

Please see the CHANGES to our schedule starting September:

Sunday, 8/28
10:00 AM All Levels with Joanna

Monday, 8/29
5:30 Level II with Heidi

Tuesday, 8/30
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 8/31
9:00 AM Level I with Bonnie
5:30 PM Level II+ with Carolyn

Thursday, 9/1
10:00 AM Level I-II with Carolyn
🤩 6:00 PM Level I with Sri - NEW TIME!!!!

Friday, 9/2
9:00 AM Level I with Bonnie
6:00 PM Restorative with Pat

Saturday, 9/3
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie
🤩 1:00 PM Free Intro with Carolyn - FREE INTRO!!!

08/23/2022

🙏🏼🙏🏼🙏🏼

Last week we have been very lucky to experience Kirtan, an ancient form of yoga practice, with Prema Mayi.
If you missed it, please join us, virtually, in the practice through the sacred sound vibration where you experience the intimacy between your voice, your heart and the Divine.

https://www.youtube.com/watch?v=wyXZd6xZzws

Hari Om


08/20/2022

❤️🙏🏼❤️

"I will never stop learning, and I have tried to share some of these lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you."

BKS Iyengar "Light on Life"

14th of December 1918 - 20th of August 2014

With humble pranams on Guruji's 8th Punyatithi
We still miss you!

With gratitude - forever
Blessed to receive Your teachings 🙏🏼

08/14/2022

🙏🏼🕉🙏🏼

“We normally practice as doers. When we begin to see and observe while doing, we may change our attitudes and feel something hidden expressing as an art. This becomes a source for the transformation of the physical and mental to the spiritual.

As doers we have to learn to transform the physical body, the mental body, and the spiritual body to another level, not dependent on the day to day needs of life.”

B.K.S. Iyengar “Light on Life” (Chapter on Balance/Evenness is Harmony)

SCHEDULE THIS WEEK:
Sunday, 8/14
10:00 AM All Levels with Joanna

Monday, 8/15
5:30 PM Level II with Pat

Tuesday, 8/16
10:00 AM Level II with Betty
5:30 PM Level I with Bonnie

Wednesday, 8/17
9:00 AM Level I with Bonnie
5:30 PM Level II+ with Carolyn

Thursday, 8/18
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
5:30 PM Level I with Sri
*Pre-approval required

Friday, 8/19
9:00 AM Level I with Bonnie
6:00 PM Kirtan with Prema Mayi
no Restorative Class

Saturday, 8/20
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie

08/13/2022

🙏🏽

"There is a universal reality in ourselves that aligns us with a universal reality that is everywhere."

~ BKS Iyengar ~

2 FREE SPECIAL EVENTS:

8/19 - Kirtan with Prema Mayi, 6-8PM

Kirtan is an ancient form of yoga. A practice through sacred sound vibration where you experience the intimacy between your voice, your heart and Divinity.

Come learn, join in or listen with Prema Mayi

8/22 - Lecture with Swami Vinayakananda 5:30-6:30PM

Rare are the moments in our life when we encounter the
enlightened ones. Swami spent years living with nature on the banks of the sacred Narmada River as a true renunciant and yogi. He visits us now from the Sri Ramakrishna Ashram, Karnataka India.

Come join us for an interactive evening of inspiration that will enhance your path.

www.iyengaryoga-source.com/center-events

08/08/2022

We are very happy and excited to welcome Prema at our Iyengar Yoga Source!

FRIDAY AUGUST 19TH 6-8PM

Come, join in, listen - see you next Friday!

08/07/2022

🕉

“The sky is finite as well as infinite. None can touch it, yet we are in contact with it at every moment of our lives. Similarly, you and I have to use finite means - body, mind, intelligence and consciousness - to reach the infinite seat of the soul which is the mother of all these things. In this way we remain ever fresh, ever peaceful, and with ever growing intelligence.”

- BKS Iyengar “Tree of Yoga” -

🙏🏼

SCHEDULE NEXT WEEK - No Friday 9 AM Class This Week

Sunday, 8/7
10:00 AM All Levels with Joanna

Monday,8/8
5:30 PM Level II with Heidi

Tuesday, 8/9
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 8/10
9:00 AM Level I with Bonnie
5:30 PM Level II+ with Carolyn

Thursday, 8/11
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
5:30 PM Level I with Sri
*Pre-approval required

Friday, 8/12
9:00 AM Yoga Vidya Studies
6:00 PM Restorative with Pat

Saturday, 8/13
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie

08/05/2022

😍

"Living is an art. Yoga enhances the quality of one's life. Hence it is an art, it lifts up one's thoughts and enables one to face life's difficult situations happily and with equanimity."

Geeta Iyengar

Picture: Geeta Iyengar in Virabhadrasana II

Free Introductory Class
with Certified Senior Teacher Carolyn Belko

This Saturday August 6th at 1 PM

Iyengar Yoga Source
11526 Sorrento Valley Rd., Ste. E, San Diego, CA

Beginning yoga here is simple, just bring yourself. We provide a great teacher and method. Iyengar Yoga Source is a center of excellence in learning yoga. Our center has been dedicated to providing yoga to San Diego County since 2003. We are a community based personal yoga center. We value each and every student. We are experts in modifying poses to individual needs. Our studio is a beautiful, clean space to take class.

REGISTER HERE: www.iyengaryoga-source.com/new-students

07/29/2022

🙏🏼🙏🏼🙏🏼

"The study of asana is not about mastering posture. It is about using posture to understand and transform yourself."

BKS Iyengar

READ MORE ABOUT IYENGAR YOGA SOURCE 3 YEAR IYENGAR YOGA TEACHER TRAINING:

www.iyengaryoga-source.com/two-year-training-program

❤️

Sunday, 7/30
10:00 AM All Levels with Carolyn

Monday,8/1
5:30 PM Level II with Pat

Tuesday, 8/2
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 8/3
9:00 AM Level I with Courtney
5:30 PM Level II+ with Carolyn

Thursday, 8/4
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
5:30 PM Level I with Sri
*Pre-approval required

Friday, 8/5
9:00 AM Level I-II with Bonnie
6:00 PM Restorative with Pat

Saturday, 8/6
9:00 AM Level III+ with Carolyn
11:15 AM Level II with Bonnie
1:00 PM FREE INTRO with Carolyn

Our Story

Iyengar Yoga Source of San Diego is a unique yoga center that facilitates the learning process of yoga. We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in San Diego’s beautiful coastal North County. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students.

As a center of learning, we respect levels and build upon the body and mind’s ability, steadily and gradually. Introductory classes are available weekly and the first week of each month. Iyengar yoga is a traditional style of yoga, taught with precision and depth. Iyengar-certified teachers are intensely trained with very high standards for achievement.

Videos (show all)

BKS IYENGAR BIRTHDAYbks
HAPPY BIRTHDAY!
GURUJI B.K.S. IYENGAR 100TH YEAR TRIBUTE
GURUJI B.K.S. IYENGAR 100TH YEAR TRIBUTE
Generous Intensity & Intense Generosity

Location

Telephone

Address


11526 Sorrento Valley Road, Suite E
San Diego, CA
92121

General information

Iyengar Yoga is an innovative style of teaching, characterized by an alert practice, precise direction, alignment and depth. Emphasis is placed on meditation in action in the practice of asana (poses), while incorporating the science of sequencing and timing. Clear and safe instructions guide one on a steady path for the practice of pranayama (regulation of the breath), leading one to meditative states. Teachers in all yoga classes give the student specific instructions on achieving the most benefit from each pose, whether it’s where to place weight, how to turn a limb or reminders to breathe. Our teachers are friendly, approachable and knowledgeable about yoga.

Principles of yoga philosophy are inextricably linked to the teachings, making the effects of the practice accessible to daily life. Students are encouraged to develop a yoga practice at home or even at the office, with poses frequently demonstrated in class to help alleviate the stresses of modern living, such as working on a computer or sitting at a desk all day. In addition to regular yoga classes, the Encinitas Center offers yoga therapeutics classes for currently enrolled students, to help ameliorate ailments, as well as Prenatal yoga classes to relieve the physical stresses of pregnancy.

This is the place to come when you want to deepen your yoga practice and your understanding of the principles of yoga.

The Iyengar Yoga Center of Encinitas is easily accessible from San Diego and North County communities, such as Cardiff, Leucadia, Rancho Santa Fe, La Jolla, Solana Beach, Carlsbad, and Oceanside. Many of our students come from Orange County as well, because of the high quality of the teaching here.

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

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