Iyengar Yoga - Source

11/30/2025

🙏🏼❤️🙏🏼

“We can bring calmness and quietness to our minds and our emotions with the retention of breath after exhalation.
I have said that exhalation empties the brain and pacifies the ego, bringing it to quiescent humility. When you empty the brain, you also empty the toxins of memory. With the exhalation and retention, you let go of resentment, anger, envy, and rancor. Exhalation is a sacred act of surrender, of self-abandoment.”

~ B.K.S. Iyengar “Light on Life” ~

DECEMBER AT OUR CENTER:

☀️ Free Intro Saturday 12/6 at 1 PM

☀️ Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn

☀️ Iyengar Yoga Teacher Training Program
Accepting Applications for 2026

www.iyengaryoga-source.com/three-year-training-program

Schedule:

Monday, 12/1
6:00 PM All Levels with Staff

Tuesday, 12/2
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 12/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 12/4
10:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Staff
*requires pre-registration

Friday, 12/5
10:00 AM Level I-II with Lisa
4:30 Level I with Staff
6:00 PM Restorative with Pat

Saturday, 12/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

11/23/2025

🙏🏼❤️🙏🏼

“The ancient books have called Sirsasana the king of all asanas and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs. The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power. It is the seat of Brahman, the soul.”

Read more in “Light on Yoga” by BKS Iyengar
(Sirsasana plate 184)

😍 No Classes - Thanksgiving Day
Friday 11/28 - 10am class only

🙏🏼 Save the Date: Sunday 12/14
BKS Iyengar’s Birthday Workshop: 108 Poses with Carolyn

😍 Teacher Training Program
Accepting Applications for 2026

www.iyengaryoga-source.com/three-year-training-program

Our schedule during Thanksgiving week:

Monday, 11/24
6:00 PM All Levels with Staff

Tuesday, 11/25
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 11/26
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/27
No classes
Happy Thanksgiving!

Friday, 11/28
10:00 AM Level I-II with Carolyn

Saturday, 11/29
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

11/16/2025

😍❤️😍

“The importance of Sarvangasana cannot be over-emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for the harmony and happiness of the human system.”

Read more in “Light on Yoga” BKS Iyengar
(Sarvangasana plate 234)

🙏🏼🙏🏼🙏🏼

🕉️ Teacher Training Applications Now Being Accepted 🕉️

The Yoga Teacher Training Program offers a comprehensive study of the sacred subject of yoga. It provides the groundwork to become a Certified Iyengar Yoga Teacher, CIYT, as well as offering an “in-depth” study for sincere students.

info@iyengaryoga-source.com

Schedule:

Sunday, 11/16
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 11/17
6:00 PM All Levels with Staff

Tuesday, 11/18
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 11/19
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/20
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-registration required

Friday, 11/21
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/22
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

11/10/2025

🙏🏼🕉️🙏🏼

“Yoga is an art which disciplines and develops the body, the emotions, and the intellectual faculties, its purpose being to refine man.”

~ BKS Iyengar ~

🕉️ Teacher Training Applications Now Being Accepted

www.iyengaryoga-source.com/three-year-training-program

Our schedule:

Monday, 11/10
6:00 PM All Levels with Staff

Tuesday, 11/11
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 11/12
9:00 AM Level I-II with Angie
5:30 PM Level III+ with Staff

Thursday, 11/13
10:00 AM Level I-II with Tora
6:00 PM Level I with Deanna

Friday, 11/14
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/15
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

11/02/2025

🙏🏼🕉️🙏🏼

“The search for peace cannot come from outside. It must begin from within, otherwise peace will elude the searcher forever.
It is from within that one learns to distinguish the essentials from non-essentials.”

~ BKS Iyengar ~

🙏🏼

👍🏼 SCHEDULE CHANGE: Starting 11/7, the Level I class with Angie will start at 4:30 PM. Restorative with Pat moves to 6:00 PM.

👍🏼 TEACHER TRAINING PROGRAM
We are now accepting applications to our 3 Year Teacher Training Program. Learn more about the program at
www.iyengaryoga-source.com/three-year-training-program

👍🏼 Our schedule this week:

Sunday, 11/2
9:30 AM Level II with Lisa
11:15 AM Level I with Tahel

Monday, 11/3
6:00 PM All Levels with Staff

Tuesday, 11/4
10:00 AM Level II with Angie
5:30 PM Level I with Staff

Wednesday, 11/5
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 11/6
10:00 AM Level I-II with Bonnie
4:00 PM Therapeutics with Bonnie
6:00 PM Level I with Deanna
*pre-registration required

Friday, 11/7
10:00 AM Level I-II with Tahel
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/8
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Staff

10/26/2025

🙏🏼🕉️🙏🏼

“A student of yoga must realise that stillness and movement, though seemingly conflicting states, are in reality, complementary. Movement is improved by active effort; stillness, by conscious attention to the stable part. In an asana, as in all other aspects of yogic practice, these states must be perfectly balanced.”

~ BKS Iyengar “Arogya Yoga” ~

😍 Anunanda: A Multi-Modal Immersive Experience of Music, Dance, and Yoga
10/31-11/2 at Flores Del Mar

Experience the unified field of interconnectedness through the power of breath, in sound and movement unfolding in the embrace of Mother Nature. Learn more about this unique experience at niyantri.org

😍 Free Intro with Angie 11/1 at 1:00 PM

Schedule:

Monday, 10/27
6:00 PM All Levels with Staff

Tuesday, 10/28
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 10/29
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 10/30
10:00 AM Level I-II with Tora
6:00 PM Level I with Deanna

Friday, 10/31
10:00 AM Level I-II with Lisa

Saturday, 11/1
9:00 AM Level III+ with Bonnie
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

10/19/2025

10/19/2025

❤️😍❤️

ANUNANDA: A Multi-Modal Immersive Experience of Music, Dance, and Yoga

🕉️

10/31-11/2 at Flores Del Mar

Experience the unified field of interconnectedness through the power of breath, in sound and movement unfolding in the embrace of Mother Nature.

INTERESTED? Learn more about this unique experience info@iyengaryoga-source.com

10/15/2025

🕉️🙏🏼🕉️

“As breath stills our mind, our energies are free to unhook from the senses and bend inward.”

~ BKS Iyengar ~

☀️🌵☀️

Flores Del Mar Fall Iyengar Yoga Retreat
10/24-10/27

Need a virtual experience of Flores Del Mar before you commit? Check out the video by fellow practitioner, cinematographer Ian Campbell.

www.youtube.com/watch?v=0tFOyRrCUcQ

Space is limited and a deposit required to hold your space. Email us to reserve your spot.
info@iyengaryoga-source.com

☀️🌵☀️

Schedule:

Wednesday, 10/15
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 10/16
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-registration required

Friday, 10/17
10:00 AM Level I-II with Lisa
5:00 PM Level I with Staff
6:30 PM Restorative with Pat

Saturday, 10/18
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Carolyn

10/07/2025

🕉️❤️🕉️

“It is your practice that brings the secrets to you. No teachers can bring you the secrets.”

~ Geeta Iyengar ~

👍🏼 NO 9:00 AM Class on Saturday 10/11
Come to the 11:15 AM class instead!

👍🏼 Our Flores Del Mar Fall Yoga Retreat
10/24-10/27
info@iyengaryoga-source.com

October offerings:

Monday, 10/6
6:00 PM All Levels with Staff

Tuesday, 10/7
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 10/8
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 10/9
10:00 AM Level I-II with Tora
6:00 PM Level I with Deanna

Friday, 10/10
10:00 AM Level I-II with Lisa
5:00 PM Level I with Staff
6:30 PM Restorative with Pat

Saturday, 10/11
11:15 AM Level I-II with Carolyn
1:00 PM Level I with Carolyn

10/01/2025

🌵🕉️🌵

“Savasana properly performed brings on a silent state of stillness which is divine. Savasana is not simple stillness. It is the surrender of one’s ego and the receptive awareness of the divinity locked within oneself. For the achievement of this state, the brain cells have to “descend” passively. The brain cells will not experience this descending movement if the senses are not controlled and the senses have not learnt to withdraw within themselves.”

~ BKS Iyengar ~

🙏🏼

READY FOR A RETREAT?

Reserve Your Place at Flores Del Mar
Fall Iyengar Yoga Retreat

OCTOBER 24-27

Unplug from your daily stresses and escape to Flores Del Mar. It’s a uniquely beautiful small group setting that provides unparalleled attention to your practice.

More info: www.iyengaryoga-source.com/retreats

🌵
Space is limited and a deposit required to hold your space. Email us to reserve.

info@iyengaryoga-source.com

09/27/2025

🌵😎🌵

“The practice of yoga teaches us to live fully – physically and spiritually – by cultivating each of the various sheaths.”

~ BKS Iyengar ~

Reserve Your Place at the Flores Del Mar
FALL YOGA RETREAT

October 24-27

Unplug from your daily stresses and escape to Flores Del Mar. It’s a uniquely beautiful small group setting that provides unparalleled attention to your practice.
View our facility and the natural surroundings in the video by fellow practitioner, cinematographer Ian Campbell.

https://www.youtube.com/watch?v=0tFOyRrCUcQ

Space is limited and a deposit required to hold your space. Email us to reserve.

info@iyengaryoga-source.com

🙏🏼

Video by Ian Campbell