Kat Gregory Yoga and Ayurveda

09/28/2024

We are entering the Fall here in Bend, Oregon. The wind is blowing, the leaves are drying and changing from green to spectacular arrays of red, gold, yellow, and brown. This is also the time of year that most embodies the characteristics of vata dosha: dry, light, cold, rough, subtle, mobile, and clear.

By making diet and lifestyle choices that counter the effects of vata imbalances (excess dryness, scattered thoughts, digestion issues) and seasonal shifts, you can better maintain your inner sense of equilibrium throughout the year.

This is your invitation to the 🍂Fall Body Love Cleanse at The Peoples Apothecary. Click the link for more information and registration.

Warmly, Kat

Join Kat Gregory E-RYT, CRRT, BS, AHC for this 4-week guided cleanse, done the Ayurvedic way! Limited spots to keep the cleanse successful.

04/17/2024

Seeking balance? Healthy and wild…yoga and rafting… sun and forest? Join this Summer for this unique and wholly awesome trip!!!

01/13/2024

Elevate your self care… plus there will be chocolate 😻

Use Qr code or http://wellness.trebledsouls.com to get details and to register

03/02/2023

Relax, Renew and Resonate…

Start your adventure by selecting the perfect home base. Accommodations are designed to meet your individual needs. Sunriver Resort offers 245 well-appointed hotel guestrooms and suites, as well as fully furnished condos and luxury vacation home rentals, many with their own private hot tub. Pet-frie...

01/26/2022

🥰

~Don't Prioritise Your Looks.

Don’t prioritise your looks my friend, they won’t last the journey.

Your sense of humour though, will only get better with age.

Your intuition will grow and expand, like a majestic cloak of wisdom.

Your ability to choose your battles, will be fine-tuned to perfection.

Your capacity for stillness, for living in the now, will blossom.

Your desire to live each and every moment, will transcend all other wants.

Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.

Don’t prioritise your looks my friend,

they will change forevermore, that pursuit is one of much sadness and disappointment.

Prioritise the uniqueness that makes you you,
and the invisible magnet that draws in other like-minded souls, to dance in your orbit.

These are the things which will only get better.

~ Donna Ashworth
From ‘The Right Words’

Image, Tasha Tudor. Richard Brown.

12/23/2020

The coyote in in some native cultures represents transformation and creative energies. Also, being from the desert he is adaptable and a survivor...explore creative energies, and instincts in your yoga practice this evening, think hips and twists😻Namaste

Kat’s Fluid Strength Yoga Wednesdays 4:30 PST, $5 drop in PM for payment and Zoom link🥰

11/21/2020

Greetings Yoga Community🧘‍♀️🧘‍♂️

I am teaching All levels Hatha yoga classes on Zoom Tuesdays and Thursdays at 8:30am PST, until live in person classes resume and maybe even beyond that...🤔

For Thanksgiving Day I will hold class at 8:00 am PST. I would love to forward the Zoom links along with passcodes if you are looking to join class!!

For first time Zoom with me students please PM me first. Existing students, no need to presign up through an app or anything I am notified when a payment is made and thereby know to expect you. Tah Dah!!✨💕✨

You can PM me through FB with any questions Would love to see ya!

Payment links:
$5

PayPal:
paypal.me/katgregory3
Venmo:
Kathleen-Gregory-24

Go to paypal.me/katgregory3 and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

05/16/2020

" Grandma how do you deal with pain?"
" With your hands, dear. When you do it with your mind, the pain harden even more rather than relieving yourself." " With your hands, grandma?"
" Yes, yes. Our hands are the antennas of our soul. When you move them by sewing, cooking, painting, touching the earth or sinking it into the earth, they send signals of caring to the deepest part of you and your soul calms down.
This way she doesn't have to send pain anymore to show it.
" Are hands really that important?"
" Yes my girl. Thinking of babies: they get to know the world thanks to their touches.
When you look at the hands of older people, they tell more about their lives than any other part of the body. Everything that is made by hand, so is said, is made with the heart because it really is like this: hands and heart are connected. Masseuses know this: When they touch another person's body with their hands, they create a deep connection. Thinking of lovers: When their hands touch, they love each other in the most sublime way."
" My hands grandma... how long haven't I used them like that!"
" Move them my girl, start creating with them and everything in you will move. The pain will not pass away. But it will be the best masterpiece. And it won't hurt anymore. Because you managed to embroider your essence."

Elena Barnabé

Art by Beatriz Maciel

04/30/2020

VIRTUAL Active Hatha Yoga 45 Minutes at Downward Dog Yoga and Wellness Studio

09/26/2019

Ground and recharge with a Fall cleanse...Winter is coming...

08/15/2019

🧘‍♂️💕🧘‍♂️💕

06/12/2019

Word