Eti Chall, L.Ac. Acupuncture and Botanical Medicine

04/15/2025

✨Reclaim Your Life from Chronic Pain! -

In Chinese medicine, stagnation is often the root of pain, discomfort, and disease. When something in the body isn’t moving as it should—whether it’s blood, qi, fluids, or emotions—that lack of flow creates heat. And when heat builds up, it often shows up as what we recognize in Western term...

03/18/2025

✔️Act Now: Treat Inflammation With Chinese Medicine - https://mailchi.mp/4949269a33ea/inflammation

03/04/2025

Spring Reset Now: Start with Your Liver - https://mailchi.mp/a8908c56ddfd/spring-cleaning
Spring is Liver Season — Is Your Body Ready to Flow?

In Chinese medicine, your Liver is the star of spring — it wants to flow freely, circulate your blood, clear out winter heaviness, and prepare you for the active season ahead.

If you’re feeling stuck (bloating, mood swings, sluggish digestion), your Liver is probably waving a white flag.

That’s why I’m offering a Spring Liver Reset to help your body shift gracefully into spring.

In Chinese medicine, every season has a corresponding organ system that takes center stage. Spring belongs to the Liver, the great conductor of circulation, detoxification, and the smooth flow of energy through your body.

02/25/2025

Ancient Chinese wisdom meets modern heart care. Nurture your cardiovascular health holistically through acupuncture and personalized prevention. Let’s build a healthier heart together!

02/18/2025

Herbal Formulas offer time-tested, powerful alternatives to OTC medications—designed for real, lasting wellness - http://eepurl.com/i9KXXA

02/14/2025

The Secret to a Strong Heart (It’s Not What You Think) - https://mailchi.mp/4f26abc77ecc/heart
Most people don’t think about heart disease prevention until something feels off—maybe your blood pressure is creeping up, your circulation isn’t as strong, or stress is taking a toll. But here’s the truth: Heart disease doesn’t happen overnight. It’s the result of imbalances that develop over years. And preventive measures are essential. Acupuncture and Chinese Herbal Medicine are invaluable in maintaining cardiovascular health.

02/11/2025

Support your digestion naturally—why Digestion Support is a must-have at home.

How to Get Your Empress Digestive Support:

Don’t wait until discomfort strikes—having Digestive Support Formula at home means you’ll always be prepared. This formula is easy to take, works quickly, and helps restore balance naturally.

I make it simple to get the right herbs for your needs.

02/04/2025

The Best Way to Handle Indigestion, Heartburn & GERD—Naturally - https://mailchi.mp/2c5f08995360/when-to-use-chinese-medicine-for-digestive-issues

🍽️ Ate a little too much? Feeling the burn? 🌿🔥We’ve all been there.

Instead of reaching for antacids, Chinese herbs can help your digestion recover naturally.

✔️ Relieve bloating, indigestion & discomfort
✔️ Soothe occasional heartburn & acid reflux
✔️ Support digestion after heavy meals

Having the right herbs at home means you don’t have to suffer through digestive distress!

01/28/2025

IBS Relief with Chinese Medicine Magic-
Unpredictable symptoms, constant discomfort, and the stress of “What will trigger it today?” can feel overwhelming. But there’s hope.
🌿 Acupuncture and herbal medicine offer real solutions by:
✅ Balancing your digestive system
✅ Reducing stress and calming your nervous system
✅ Relieving bloating, pain, and irregularity
✅ Addressing the root cause, not just the symptoms
Imagine feeling in control of your health again—without relying on temporary fixes.

01/27/2025

Pumpkin custard (crustless pumpkin pie)
Pumpkin custard-
Pumpkin puree or canned pumpkin- 2 cups
4 eggs
Egg whites 1/4 cup
Almond milk 1/2 cup
Cinnamon 2 teaspoons
Clove, nutmeg, mace and allspice 1/4 teaspoon each
Cardamom 1/4 teaspoon if you like it
I used stevia (pumpkin spice flavor- it’s so good)
You can also add 1/4 cup maple syrup, coconut sugar or monkfruit sugar substitute- I taste it to make sure it’s sweet enough after I blend it.

Variations;
Nonfat high protein Greek yogurt 1 cup instead of almond milk;
Cottage cheese 1 cup instead of almond milk.
Blend well in blender and bake on 350 for 45-55 min until center is firm. Leave in oven to cool.

01/21/2025

💥Transform Your Hormones Using Chinese Medicine -

Are you feeling off-balance? You’re not alone. Hormonal imbalances can affect women of all ages, causing symptoms like fatigue, mood swings, weight gain, and skin issues. Whether it’s related to menopause, PMS, or general hormonal changes, the impact on your quality of life can be profound.

11/26/2024

Practicing gratitude is like putting on a new pair of glasses—it shifts how you see your world. Instead of feeling stuck, you feel lighter and more in flow. This change doesn’t just affect your mood; it has a physical ripple effect on your health. Read more in my latest email.

Gratitude isn’t just a feeling; it’s a tool for better health. How are you cultivating gratitude today?