Reiki of San Diego

Reiki of San Diego From Reiki, Crystal Reiki, Sound Healing, and Aromatherapy, to NLP, Hypnosis, Yoga, and Positive Psychology, Sara Mitteersupports your health on all levels

For a long time, I believed healing was something we had to accomplish through effort — awareness, discipline, willpower...
12/18/2025

For a long time, I believed healing was something we had to accomplish through effort — awareness, discipline, willpower, self-correction.

If we could just see our patterns clearly enough and wanted to change them badly enough, surely we could change them.

And while insight and motivation matters, I witnessed something again and again in my work: people trying to heal themselves in their own strength often ended up stuck in cycles of pressure, self-criticism, or quiet shame.

What changed everything wasn’t trying harder. It was inviting something greater into the process.

Across thousands of sessions, I’ve watched what happens when people gently open their hearts to the Divine — not as a belief system, not as a rulebook, but as an intelligence already living within them. Some call it God. Some call it Source. Some simply call it love.

When that presence is invited in, healing stops feeling forced. Patterns soften. Old coping mechanisms dissolve without a fight. Wounds don’t always get “fixed” — they simply lose their charge.

And what’s most fascinating is that it rarely happens how or when we expect.

It unfolds quietly, over months or years. One day you look back and realize the things you struggled so hard to overcome are simply… gone. Not because you defeated them — but because something wiser healed them from the inside out.

This is the foundation of how I now teach, mentor, and guide. It’s the heart of Reiki as I practice it — not self-improvement, but co-healing with a deeper intelligence that knows you more fully than your mind ever could.

If you’ve been trying to change, heal, or grow through sheer effort — and it isn’t working — please know: there is another way. One that doesn’t require force, shame, or striving. One that begins with invitation, safety, and trust.

If this resonates, you’re welcome to reach out. You don’t have to do this alone.

People often think intuition is a “spiritual gift” you either have or don’t…but so much of intuition is actually about y...
12/11/2025

People often think intuition is a “spiritual gift” you either have or don’t…but so much of intuition is actually about your nervous system.

A regulated nervous system can hear subtle signals. An overwhelmed nervous system can’t.

When your body feels safe, your intuition gets louder. When your body is in survival mode, your intuition is harder to perceive.

Intuition isn’t just a mystical download — it’s your body’s ability to perceive and interpret energy without fear interfering.

A calm nervous system:
✨ notices nuance
✨ senses truth
✨ picks up on alignment
✨ knows the difference between the body saying yes or no
✨ feels red flags before the mind understands
✨ stays connected to faith instead of spiraling into doubt

An activated nervous system:
❌ confuses fear with intuition
❌ misreads signals
❌ shuts down inner knowing
❌ gets reactive instead of receptive
❌ blocks spiritual clarity

If you want clearer intuition… start with your body. Create safety. Slow your life down. Do more things that regulate your system. A regulated body becomes a clear spiritual channel.

Your intuition isn’t missing — your body just needs to feel safe enough to hear it.

Join us this Saturday for a Nervous System Reset: a healing sound bath at our hidden sanctuary in San Diego! Only a few spots left.

Faith doesn’t reveal the unknown…It gives you the strength to sit in it. To wait with hope, to stay open even when the o...
12/08/2025

Faith doesn’t reveal the unknown…

It gives you the strength to sit in it. To wait with hope, to stay open even when the outcome is unclear.

Your mind will try to make it make sense.
God’s character says: You’re safe even when it doesn’t.

If you’re in the waiting, and the next steps haven’t shown up, don’t rush the process. Keep listening, keep praying. Stay close to God. Trust the Divine plan.

God is not confused.
Or late.
Or scared.

But this kind of faith doesn’t come from distance. It comes from closeness. From intimacy with God. From knowing who God is, not just what you hope is possible.

Because if you don’t know God’s heart, it’s easy to interpret the waiting as abandonment. But when you’re close to God, you start to recognize the waiting for what it truly is—protection, preparation, and presence.

Even when life is unclear, you feel the peace that comes from alignment. And when that peace is missing…you begin to recognize it as a gentle nudge: something is off. God is speaking to you.

If you don’t feel close to God and you would like to be, we would love to help 💖

The spiritual path calls us to have grace for others, but I feel there is a lack of clarity around what that actually lo...
12/06/2025

The spiritual path calls us to have grace for others, but I feel there is a lack of clarity around what that actually looks like.

What it doesn’t look like:
❌ Ignoring accountability
❌ Repeating patterns
❌ Avoiding what needs healing
❌ Settling for less
❌ Excusing harm
❌ Shrinking to keep the peace
❌ Stagnation disguised as patience

Grace is patient with your process, but never permissive of your patterns. Love calls you higher. Love calls you to growth, healing, and evolution.

So if you’ve ever felt like you need to stay in an unhealthy dynamic in the name of having grace, know that:

🤍 Grace holds truth
🤍 Grace has boundaries
🤍 Grace protects peace
🤍 Grace supports growth
🤍 Grace encourages healing
🤍 Grace creates space, not chaos

The spiritual path is nuanced, and not every teaching applies to every moment. If you need guidance, that is exactly what we are here for 🥰

Address

2525 Camino Del Rio S. Suite 315
San Diego, CA
92108

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+18582240551

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