Rock Spiritual Wellness Ministry

01/15/2021

Back at it and it feels so so good!

Healing after any accident teaches you many things: how vulnerable we are physically and how slowing things down deepens our walk with God.

Raquel Mills will be leading Tuesday evenings starting January 19th from 7p-740p. Click link below to join our live Zoom class!

https://sdrock.churchcenter.com/groups/women-s/spiritual-wellness-stretch-and-strength-sm-tuesdays

Rock Church San Diego on Church Center

01/15/2021

Stretch and strengthen physically and spiritually with Certified instructor, Genoveva Rodriguez starting January 20th every Wednesday evening at 7p for the next 6 weeks on Zoom.

Sign up at:
https://sdrock.churchcenter.com/groups/women-s/spiritual-wellness-stretch-and-strength-pl-wednesdays

Rock Church San Diego on Church Center

12/09/2020

12/01/2020

This sister warrior is STAYING THE COURSE, EYES FIXED ON JESUS!

Please join us the next 6 Wednesday nights for some stretch and strength with scripture!

This class is instructed live via Zoom. Please click the link below and hit the contact button on page to get connected!

Rock Church San Diego on Church Center

11/24/2020

Thanks to certified instructor Genoveva for the share!

10/28/2020

Please join us tonight and every Wednesday night for some stretch and strength with scripture!

This class is instructed live via Zoom. Please click the link below and hit the contact button on page to get connected!

https://sdrock.churchcenter.com/groups/women-s-ministry/spiritual-wellness-stretch-and-strength-pl

Rock Church San Diego on Church Center

08/26/2020

We are so excited to offer a stretch class again for this year's Women's Ministry retreat at the Rock Church, this time via Zoom Socials! Please go to https://www.aneweraconference.com/experience and register for this year's weekend conference and register for our Zoom Social Saturday Morning Stretch from 7a-745a.

08/11/2020

Curious to know where to access our stretch and strength classes online?
Please visit:
https://www.sdrock.com/ministries/spiritualwellness/classes/

The purpose of the Rock Spiritual Wellness Ministry is to introduce a variety of stretching and strengthening exercise programs to the church and community, help others respond to the promises of our living God through meditation and scripture, and cultivate an environment to find rest in Jesus.

04/29/2020

We hope everybody is doing okay during this time in quarantine. We have a special video by one of our certified group instructors, Genoveva. Be blessed!

https://youtu.be/A4vJCXoDSTM

This session helps to relax your mind and body during warm up. Strengthening your core physically and spiritually by filling your mind with the word of truth...

02/08/2020

Class today in Point Loma from 10a-11a. We will meet every other Saturday following today. Second floor in room 235 at the Rock Church.

01/18/2020

Hi stretch family,
We currently have our Saturday classes on hold. Please private message us if you are interested in us restarting them again in Point Loma from 10-11a.
Blessings and love,
Rock Spiritual Wellness Ministry

01/04/2020

Hi stretch family! We will continue our Saturday stretch next Saturday, Jan 11th. Looking forward to seeing all of you again!

12/28/2019

Hi stretch family! I pray your Christmases were merry and bright! Due to the Rock Church restructuring for the coming year, they have closed all campuses. So no classes at the Rock Church until the new year. Looking forward to a hopeful and prosperous new year in Christ Jesus! Love you all very much!

-Spiritual Wellness Stretch and Strength

12/21/2019

Hey stretch family! No class today. Merry Christmas to each and everyone of you!

03/20/2019

We are hosting a CPR Training Monday, April 8th from 6p-8p at the Rock Church in East County. Please click the link below for more information.

12/08/2018

No class due to Toys for Joy held the same day.

a Rock Church San Diego event - More info at https://www.sdrock.com/events/20358/