The Center for Health and Wellbeing

11/15/2022

At the Center for Health & Wellbeing, we strive on providing you with quality care and empowering you to take charge of your overall health and wellbeing. Here is what patients are saying:

"I am 16 years at the Center for Health & Wellbeing just 4 years short of my 20th anniversary with them and I can not imagine life and medical care without them. They have played an important and integral part of my life, health, and Wellbeing for these many years and I am grateful for their services and in meeting and being sensitive to my health care needs."

-CHWB Patient

11/09/2022

"Acupuncture is one of the oldest medical practices of TCM, but how it works is still not fully understood. TCM acupuncture involves inserting sterile, tiny needles into specific locations of the body, known as acupuncture points, to stimulate the flow of qi. According to TCM, qi is theoretical energy that flows through the body and regulates bodily functions and overall health. When an illness or ailment is present, the flow of qi is considered obstructed, causing pain and other health concerns. Needling-specific acupuncture points aim to restore energy flow and provide symptom relief."

Keep reading below to learn more about 10 health benefits of acupuncture and the conditions it may be beneficial toward.

https://fullscript.com/blog/acupuncture

Discover 10 health benefits of acupuncture and the conditions it may be beneficial toward.

10/19/2022

Physical therapy provides many great potential benefits, one being that it could be an alternative to surgery. By working with a physical therapist to manage pain and heal the body, the likelihood of surgery decreases. They can also help you restore a sense of balance when it comes to mobility and reducing symptoms of dizziness. Keep reading the article below to learn more how physical therapy could help improve the life of your or a loved one. 🥰

https://fullscript.com/blog/physiotherapy

Physiotherapy is a treatment method that focuses on the latest evidence-based and natural physical approaches to help people reduce pain.

10/14/2022

As the opioid crisis continues to rise, increasing awareness of alternative options for pain management is one of our highlights this month!

Did you know chiropractic treatment is a great idea if you want to rely less on pain-relieving medication? Chiropractors can help both relieve pain and treat the source of the problem naturally. Many patient see improved pain management with regular chiropractic care. In addition, instead of taking handfuls of costly pain-relieving pills or scheduling spinal surgery, chiropractic care is an affordable treatment option for addressing pain and spinal misalignments!

Happy International Chiropractic Month!

10/13/2022

October is National Chiropractic and Physical Therapy Month!

As an integrative medical practice that embraces alternative and allopathic medicine, we are very happy to celebrate this month by announcing that we are now offering physical therapy at CHWB! We are thrilled to offer both holistic approaches to improving your health and wellbeing. Please help us give a warm welcome to our newest addition to our CHWB family, Dr. Tininenko, DPT!

This month, our providers will be focused on raising awareness of the benefits of chiropractic care and physical therapy and how it could also be used as preventative care.

10/13/2022

How are you staying mindful or gauging your own balance, actions, and vibration in the world?

Stay connected to what positively pours into you and restores you. Here is one way to implement mindfulness into your daily routine: Mindful eating.

One way practice mindfulness, is to be present while eating. That means no phone, no distractions, no thinking about what tasks need to be done after your meal. Take this time to focus! Focus on your how your food taste, how it smells, how it feels, and pay attention to how fast or slow you chew. Did you know eating mindfully could improve your digestive health?

What are ways that your practice mindfulness?

09/13/2022

What Is NAD Therapy? Everything You Need To Know For Optimal Health

Dr. Lam answers the common question “What Is NAD?” and “HOW CAN IT HELP ME?”

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme that is present in our body and is used to produce energy. In this video you will learn all the ins and outs of NAD, how it is beneficial, how it works within our bodies, and how the Center for Health and Wellbeing has optimized this amazing treatment so our patients receive only the best for optimal health and safety.

We’ll also cover how we regenerate your gut health, mental health, and so much more that goes beyond NAD therapy.

If you’re looking for an OPTIMAL LIFE, this is the video for you (Watch Now):

https://www.youtube.com/watch?v=ZT99y5aQOu4&t=63s

Dr. Lam answers the common question "What Is NAD?" and "HOW CAN IT HELP ME?"NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme that is present in our body...

08/26/2022

Happy International Dog Day!
Make sure to grab your little one(s) and give them plenty of cuddles and special attention today! Take this very moment to share gratitude and appreciation for them as they have helped many of us along our healing journey. 🐾

08/25/2022

Kick start your journey towards optimizing your health from within with our chiropractic wellness membership!
At the Center for Health & Wellbeing, we strongly believe in empowering our patients to take an active role in their health care and healing requires a whole-person approach.

Not only does Dr. Haley, DC's personal philosophy align with our own, he agrees that health comes from within. That if we have no imbalances, our bodies and our health will gravitate to a place of wellbeing. Chiropractic fits into that realm as we seek to help restore musculoskeletal imbalances and help the central nervous system function with as little interference as possible.

Our chiropractic wellness membership can enhance your wellness goals with four visits a month for $99 and is a great way to incorporate self care into your lifestyle.

Adding regular chiropractic care into your routine has many benefits and can help in improving the following:
-Mental health
-Pain management
-Athletic performance
-Digestion
-Blood pressure
-Sleep
-And can help relieve symptoms of some chronic conditions.

If your interested in learning more about our membership options or how chiropractic care could help you specifically please call our front desk at (619) 814-5500 or send us a message!



Our membership requires a two month commitment and will be auto billed every first of the month. Chiropractic sessions do not roll over and will renew at the beginning of each month.

CHWB is San Diego's premiere integrative medical practice bridging the gap between conventional medic

08/16/2022

What are some benefits of chiropractic care?

-Improves neck pain
-Reduces reliance on opioid pain relievers
-Eases back pain
-Can potentially reduce osteoarthritis symptoms
-Reduces scoliosis symptoms
-Helps improve posture
-Improves sleep quality

We are now offering new patients $29 for their first visit with Dr. Haley! Feel better today! Walk-Ins welcomed! 😀

CHWB is San Diego's premiere integrative medical practice bridging the gap between conventional medic

08/11/2022

As we get older NAD+ levels naturally decrease and mitochondria become less efficient.

Drugs, alcohol, medications, stress, toxins, inflammation, chronic disease and other factors accelerate this decline. As NAD+ goes down, so does our energy. Cells age more quickly causing a loss of vitality and contributing to disease.

08/11/2022

https://fullscript.com/blog/epa

EPA is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.

08/02/2022

Our hormones impact so much in our bodies. You may be struggling with persistent symptoms and not even know they might be related to a hormone balance! All of these could be signs that your hormone levels are off-balance: ➔Low Libido➔Fatigue➔Weight Gain➔Mood Issues➔Brain Fog➔Trouble Sleeping➔And moreYou may have been told that these are just signs of aging and you should accept it. But we’re here to tell you that there may be a better way—a way to optimize your hormones so you can live your best life now. Call today to get started! (619) 814-5500

08/02/2022

Here are some of the great benefits of IV therapy!
Click here to see our full IV menu! 💧

https://lp.constantcontactpages.com/cu/RsWwTvc/Ivtherapy

07/27/2022

It's Walk-In Wednesday! Dr. Haley, DC is offering a new patient special! Exam, Consultation, and Adjustment for $29! No appointment necessary! 😀

07/27/2022

We all know that healthy food is essential for our overall health, here are "5 of the best foods that support brain health and overall cognitive function." 😀

https://fullscript.com/blog/brain-health-foods

Learn more about five of the best foods for brain health you can add to your diet.

07/26/2022

Shout out to Dr. Haley, DC on this awesome review! Make sure to stop by for Walk-In Wednesday. New patient will receive an exam, consultation, and adjustment for $29! No appointment necessary!

07/22/2022

Congrats to Dr. Trainor, ND on becoming a board member for the American Association of Naturopathic Physicians 2023-2024!