Amber Leigh McBride Wellness & Yoga

05/28/2025

🌿 Soul Rejuvenation Retreat 🌿
with Amber McBride and Charlotte Roe!

ONLY 2 spots left!
�Join us in magical Bocas del Toro, Panama for 7 days of deep nourishment and connection — Oct 26–Nov 1, 2025.
✨ Jungle & beachfront lodging�✨ Daily yoga, meditation, and community circles�✨ Private chef with 3 fresh meals daily�✨ Boat tours, wildlife, beach bikes & more�✨ Optional add-ons: massages & excursions
💚 Early bird special: Get $300 off with code EARLYBIRD — ends June 1st!
Reserve your spot:�https://solseedretreats.wetravel.com/trips/soul-rejuvenation-retreat-with-char-amber-powered-by-solseed-retreats-91410933

11/16/2023

Forgiveness is freedom

“Of all that we're asked to give others in this life, the most difficult to offer may be forgiveness. If we were perfect, the light he (god, divinity) shines on us would just bounce right off. But the wrinkles, they catch the light. And the cracks, that's how the light gets inside us.” This Tender Land

Forgiveness is freedom. How many times have I been confined due to a smaller grudge or years worth of resentment? I’ve been learning it’s a big part of self sabotage. How can I live in love and recognize that grudges and resentments are living in fear? Fear and love, it’s my choice to decide where to live.

It may take months and many therapy sessions (lol) to even recognize there is a resentment. But I’m human, you’re human, we are not perfect. Our imperfections are what make us unique and more susceptible to love. When I’m ready to let go, the patterns of comfortability and fear make me laugh and roll my eyes.

What’s resonating for me now:
Love: to be honest, vulnerable, strong boundaries, and experience strength of my heart for myself and then other beings

Fear: to bottle everything up and continue to build on anger, weak boundaries, beating around the bush

What are you holding onto? Can you open your heart and experience strength through vulnerability? Are you willing to remember freedom through forgiveness?

09/07/2023

One of my go to shapes at home- Legs Up the Wall!

✨ Find relaxation and renewal through this simple yet powerful yoga posture. Legs Up the Wall Pose, or Viparita Karani, offers a plethora of benefits for both your body and mind:

✨Stress Relief: Inverting your legs encourages blood flow, helping to calm the nervous system and reduce stress.

🌙 Better Sleep: Practice this pose before bedtime to improve sleep quality and combat insomnia.

✨Health Boost: It can aid in digestion, soothe menstrual discomfort, alleviate lower back pain, and relieve symptoms of varicose veins.

🌞 Energy Recharge: Rejuvenate tired legs and boost energy levels after a long day.

✨Muscle Relaxation: Soothe tight hamstrings and reduce muscle tension, making it ideal for athletes and those with a sedentary lifestyle.

🌙 Mental Clarity: This pose promotes mental relaxation, making it a valuable tool for mental health and well-being.

Feeling a little out of balance? Put your legs up the wall from your bed, floor, mat. Breathe deeply and hang out for 5 to 20 minutes! Another variation is to rest your lower legs on the couch. Enjoy 🥰

08/01/2023

Gratitude for July💛

Instead of always just writing about the negative and what I wish I should have done each day, my therapist put me on a practice of reflecting on 3 good things that happened everyday.

The practice consists of writing them down in detail and then remembering the feeling within my body and mind for about 30 seconds for each one.

I feel excited to write them down instead of the dread or avoidance to pick up my journal.

It’s been beautiful to say the least.

06/25/2023

Risks: Whether it’s on a jenky fair ride or riding on the back of a motorcycle or quitting a job that no longer serves or sitting on the handlebars of someone’s bike. There’s full trust that I’ll be safe. Full trust that I won’t die. But who knows. Not I. I am safe i am safe i am safe. Switch the thoughts. Like a light. Morph, shift, squeeze until it’s real. Fake it til you make it. Is that where this saying comes from? Pretend until you believe. It’s worked for me. Staring into my own two eyes in the mirror. peeled back layers of vulnerability. I love you i love you i love you. Do you? Do I? Who am I? What am I doing here?

I turned 29 this month and all I know is I’m trying my best.💛

ps the 5th pic is a wild mother fu***ng manatee in florida!!!!!

05/15/2023

Happy monday. I am currently learning to trust myself and the universe more. 💛

05/08/2023

so happy so grateful! thank you to everyone who believed I could lead a teacher training 😘 and thank you to everyone who trusted me to lead them! In our busy busy world, we need to rest and experience just BEING. You guys are so awesome.

Here’s a snippet of what this practice means to me:

A cloud over humans dripping rain
stress, worry melt into fear
skin like a sponge absorbs
Soapy perspectives unclear
So lay down, expand your heart
Surrender to what is
Life is one lesson
That depends on your view
Lens unclear, lens wiped clean
It’s your choice
Rest into the earth
Remember the support
Mysterious love within
Provided by inanimate objects
That are consciousness too
If you observe clearly
You may return to oneness

03/28/2023

what do we all need more of? REST regular existential superb time lol if you have a better acronym, lmk….

Today is the last day for a super cool discount on my restorative training that’s coming up, April 28-30! I’ve been working hard on the manual and cannot wait to share what I’ve learned by teaching and practicing restorative and other restful practices over the years!

This training is for everyone, all levels, students, teachers, any humans. We will explore (hands on) 30 different restorative poses with lots and lots of variations. I hope this training is a catalyst to unlock your creativity when it comes to making shapes for you and for others you may be guiding. We’ll also talk about sTrEsS & the nervous system, pranayama and meditations for relaxation, theming, and sequencing of restorative practices, and much more! Woohoo!

Sign up via link in my bio or on under YTT.
Early bird discount is $299
Full energy exchange is $350

03/13/2023

🐍As a community, we will meet in a sacred ceremony to mindfully drink and pray over medicinal Cacao. Cacao was first nurtured as a crop in South American cultures, Mayan and Aztec being the most well known. The scientific genus name for cacao is “theobroma", which translates to “Food of the Gods,” and the Maya believed that cacao was a key ingredient in restoring balance and connection to the divine.

🐍Cacao is minimally processed and carefully prepared to maintain all of the healing qualities. In the Cacao ceremony, you will be guided into meditation to set an intention, explore heart inspiration, and human connection. Cacao allows you to feel and is a loving guide to express your authentic self.

🐍Together, we’ll cultivate grounded energy through somatic movements to consciously feel into our bodies. With a curated playlist, we’ll explore the depths of our beings through untethered movement.

🐍Ecstatic dance is a free-form movement celebration held in a sacred, non-judgmental container. "Ecstatic" is defined as feeling or expressing overwhelming happiness or joyful excitement and involving an experience of mystic self-transcendence.

🐍Please bring your favorite mug, a journal and pen, and wear comfortable, lightweight clothing. No yoga mats. Respectfully, keep your mind and body free of substances the day of ceremony.

🐍We recommend arriving on an empty stomach or keeping food light beforehand. (Optional, but might not feel great to dance while digesting a giant burrito, ya know? Also, a clear system will allow you to be more sensitive to the healing and heart-opening qualities of cacao.)

🐍All are welcome, come as you are, and liberate your truest self in a community of loving humans.

🐍 sign up via link in bio or on website under workshops

11/29/2022

Amber McBride shared a post on Instagram: "27 strangers, friends, and family came together with little expectations. We strengthened the bond of love as everyone explored the uniqueness but similarities of themselves and each other. We honored the darkness followed by the light to liberation. I am i...

09/19/2022

03/05/2020

f**k fear.