Amber Leigh McBride Wellness & Yoga

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Amber Leigh McBride Wellness & Yoga

Hello and welcome! My name is Amber. I am a yoga student, teacher, and sound healer. I lead humans t

05/28/2025

🌿 Soul Rejuvenation Retreat 🌿
with Amber McBride and Charlotte Roe!

ONLY 2 spots left!
�Join us in magical Bocas del Toro, Panama for 7 days of deep nourishment and connection — Oct 26–Nov 1, 2025.
✨ Jungle & beachfront lodging�✨ Daily yoga, meditation, and community circles�✨ Private chef with 3 fresh meals daily�✨ Boat tours, wildlife, beach bikes & more�✨ Optional add-ons: massages & excursions
💚 Early bird special: Get $300 off with code EARLYBIRD — ends June 1st!
Reserve your spot:�https://solseedretreats.wetravel.com/trips/soul-rejuvenation-retreat-with-char-amber-powered-by-solseed-retreats-91410933

11/16/2023

Forgiveness is freedom

“Of all that we're asked to give others in this life, the most difficult to offer may be forgiveness. If we were perfect, the light he (god, divinity) shines on us would just bounce right off. But the wrinkles, they catch the light. And the cracks, that's how the light gets inside us.” This Tender Land

Forgiveness is freedom. How many times have I been confined due to a smaller grudge or years worth of resentment? I’ve been learning it’s a big part of self sabotage. How can I live in love and recognize that grudges and resentments are living in fear? Fear and love, it’s my choice to decide where to live.

It may take months and many therapy sessions (lol) to even recognize there is a resentment. But I’m human, you’re human, we are not perfect. Our imperfections are what make us unique and more susceptible to love. When I’m ready to let go, the patterns of comfortability and fear make me laugh and roll my eyes.

What’s resonating for me now:
Love: to be honest, vulnerable, strong boundaries, and experience strength of my heart for myself and then other beings

Fear: to bottle everything up and continue to build on anger, weak boundaries, beating around the bush

What are you holding onto? Can you open your heart and experience strength through vulnerability? Are you willing to remember freedom through forgiveness?

09/07/2023

One of my go to shapes at home- Legs Up the Wall!

✨ Find relaxation and renewal through this simple yet powerful yoga posture. Legs Up the Wall Pose, or Viparita Karani, offers a plethora of benefits for both your body and mind:

✨Stress Relief: Inverting your legs encourages blood flow, helping to calm the nervous system and reduce stress.

🌙 Better Sleep: Practice this pose before bedtime to improve sleep quality and combat insomnia.

✨Health Boost: It can aid in digestion, soothe menstrual discomfort, alleviate lower back pain, and relieve symptoms of varicose veins.

🌞 Energy Recharge: Rejuvenate tired legs and boost energy levels after a long day.

✨Muscle Relaxation: Soothe tight hamstrings and reduce muscle tension, making it ideal for athletes and those with a sedentary lifestyle.

🌙 Mental Clarity: This pose promotes mental relaxation, making it a valuable tool for mental health and well-being.

Feeling a little out of balance? Put your legs up the wall from your bed, floor, mat. Breathe deeply and hang out for 5 to 20 minutes! Another variation is to rest your lower legs on the couch. Enjoy 🥰

08/01/2023

Gratitude for July💛

Instead of always just writing about the negative and what I wish I should have done each day, my therapist put me on a practice of reflecting on 3 good things that happened everyday.

The practice consists of writing them down in detail and then remembering the feeling within my body and mind for about 30 seconds for each one.

I feel excited to write them down instead of the dread or avoidance to pick up my journal.

It’s been beautiful to say the least.

06/25/2023

Risks: Whether it’s on a jenky fair ride or riding on the back of a motorcycle or quitting a job that no longer serves or sitting on the handlebars of someone’s bike. There’s full trust that I’ll be safe. Full trust that I won’t die. But who knows. Not I. I am safe i am safe i am safe. Switch the thoughts. Like a light. Morph, shift, squeeze until it’s real. Fake it til you make it. Is that where this saying comes from? Pretend until you believe. It’s worked for me. Staring into my own two eyes in the mirror. peeled back layers of vulnerability. I love you i love you i love you. Do you? Do I? Who am I? What am I doing here?

I turned 29 this month and all I know is I’m trying my best.💛

ps the 5th pic is a wild mother fu***ng manatee in florida!!!!!

06/11/2023

https://www.eventbrite.com/e/deep-relaxation-sound-healing-tickets-651020900037

05/15/2023

Happy monday. I am currently learning to trust myself and the universe more. 💛

05/08/2023

so happy so grateful! thank you to everyone who believed I could lead a teacher training 😘 and thank you to everyone who trusted me to lead them! In our busy busy world, we need to rest and experience just BEING. You guys are so awesome.

Here’s a snippet of what this practice means to me:

A cloud over humans dripping rain
stress, worry melt into fear
skin like a sponge absorbs
Soapy perspectives unclear
So lay down, expand your heart
Surrender to what is
Life is one lesson
That depends on your view
Lens unclear, lens wiped clean
It’s your choice
Rest into the earth
Remember the support
Mysterious love within
Provided by inanimate objects
That are consciousness too
If you observe clearly
You may return to oneness

Address

San Diego, CA
92109

Website

http://amberleighmcbride.com/

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