What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Higher Waves Holistic

Home
United States
San Diego, CA
Higher Waves Holistic

Yoga, breathwork, meditation and lifestyle techniques to find balance of body & mind. Get inspired Natalia works both in private & group settings.

Natalia, a Colombian born woman has the personality of an explorer warrior with a curious soul. She is a Holistic Health Coach based in California, who supports her ethics and values upon Yogic traditions and an array of modern practices with the intention to adapt to the current needs of society. She makes use of herbal medicine, healthy eating habits, & ritual practice to inspire her viewers. Ro

oted upon the belief of humans innate ability to transform and heal, the dream is to inspire & awaken the part within YOU that is alive, connected and attuned to a great source of awareness at all levels of being. Learn more about her offerings via www.Higher-Waves.com

12/18/2025

We are making our grand debut ✨THIS SUNDAY IN DOWNTOWN SAN DIEGO! ✨🫖✨

Swing by for last minute holiday shopping.

12/12/2025

A winter holiday favorite ✨🫖✨

Cardamom Cacao Black Tea • a base of organic cacao hulls & black tea, with the finest organic cardamom for a full-bodied flavor experience.

Treat yourself or a loved one to this warming holiday delight
✨ 🎁✨

Browse our online apothecary for the perfect holiday gift ~ link in bio ☕️

12/01/2025

Slow-roasted Organic Theobroma cacao shells meet bold Organic Assam Black Tea (Camellia sinensis) — the heart of our Spiced Cacao Black Chai Collection.

Each blend is crafted to honor one powerful spice:

✨ Cinnamon — Cinnamomum verum
✨ Ginger — Zingiber officinale
✨ Cardamom — Elettaria cardamomum

Small-batch, aromatic, and made with 100% organic botanicals.
Warm your rituals with every sip.

📦 Nationwide shipping
🛒 Explore the full Spiced Chai Collection at higherwaves.etsy.com

11/27/2025

✨🎁✨come see us in person and explore the herbal blends, teas and botanical offerings we'll have with us at these upcoming holiday pop-ups:

🌿saturday, 11/29: holiday craft fair in ocean beach | 11am-3pm

🌿sunday, 12/14: holiday artisan market at in la jolla | 11am-4pm

🌿sunday, 12/21: in little italy | 10am-5pm

come enjoy all the other incredible vendors, artists and musicians we will be sharing the space with. community vibes ~ hope to see you there❤️

11/26/2025

✨ Holiday Market Season is here! ✨
We’re so excited to bring our herbal apothecary magic, small-batch teas, and handcrafted wellness blends to three beautiful San Diego markets this season.

Come visit us, sip something soothing, shop intentionally, and support female-owned, local, heart-centered small businesses. Your presence truly makes a difference. 🤎

Can’t wait to connect, hug, share stories, and help you choose the perfect gifts for your loved ones (and yourself). See you there, San Diego! ✨🌿

11/13/2025

Your third eye (Ajna Chakra) is the seat of perception ✨🪞✨

This energetic center governs: intuition🧿, mental clarity⚡️, dreams💭, spiritual perception🪷, and the inner seeing beyond your thoughts🪬

This thoughtful blend works on multiple levels:
🌀Blue Lotus ~ supports deep relaxation, enhances intuitive states including lucid dreaming, helps quit mental chatter making it perfect for dropping into meditation or softening into savasana)

🌱Gotu Kola ~ sharpens focus + memory, nourishes the nervous system, supports clarity and inner stillness; Ayurvedic herb said to support sattva ▫️clarity, purity & harmony ▫️

💮 Jasmine Flowers ~ calms the spirit, awakens the senses, softens anxiety, invites a gentle sense of peace; the bridge between intuition and compassion, helping your insight come from a loving and kind place

together these plants support a clear, awakened inner vision ~ on or off the mat. sip before meditation, breathwork, journaling, yin practice, or dreamwork before bed 🫖

what herbs do you want to learn about next?✨✨

10/27/2025

In yoga philosophy, this practice is called svādhyāya // self-study.
It’s the art of turning awareness inward, observing our thoughts, emotions, and patterns without judgment.💭
Instead of trying to control what’s happening around us, we learn to understand what’s happening within us.

And how we interpret our inner landscape reflects in how we interpret the outer. As within, so without. The microcosm of the macrocosm.

So we can start with the roots. Start by going WITHIN. And then go from there 😇

Thank you for the 🔥 wisdom

10/14/2025

Swipe to learn the healing benefits of each intentional ingredient in our Heart Chakra blend ✨💚✨

We crafted this tea to invoke connection with your Heart Chakra, Anāhata.
Anāhata refers to the Vedic concept of the sound of the celestial realm. At the level of the fourth energy vortex, we receive the glance of the softer touch of spirit. At the heart we relate to something more ~expansive~ tender and light. The spiritual center, the center of divine love, permeates and radiates through all of existence. Here we honor a steady connection to our breath supporting us in healing and embodying acceptance. 🫀

Heart Chakra Tea Blend available in our online apothecary, link in bio 🌱🫖🌱

10/09/2025

✨ 🌞 ✨𝐌𝐚𝐧̣𝐢𝐩𝐮̄𝐫𝐚 | मणिपूर
𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘳𝘣𝘢𝘭 𝘣𝘭𝘦𝘯𝘥 𝘧𝘰𝘳 𝘴𝘰𝘭𝘢𝘳 𝘱𝘭𝘦𝘹𝘶𝘴 𝘤𝘩𝘢𝘬𝘳𝘢

Maṇipūra translates from Sanskrit as resplendent gem.
This third energy vortex taps us into our 𝙞𝙣𝙣𝙚𝙧 𝙧𝙖𝙙𝙞𝙖𝙣𝙘𝙚, sensing the growth of warmth and enthusiasm that moves us to reach, act, and shine.

Here, power begins to flow and pulsate through the body — a dance of fire and breath. It connects us to brightness, strength, and willpower, the solar light that fuels both purpose and productivity. 💫

🪔 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻
रं I am confident.

🌻 𝗖𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗺𝗲𝘀
Transformation • Power • Self-esteem • Discipline • Digestion

🌞 𝗠𝗮𝗻𝘁𝗿𝗮
रं (raṃ) — seed sound of Fire and Action.

🔥 𝗘𝗹𝗲𝗺𝗲𝗻𝘁
Agni — the sacred fire that digests, transforms, and illuminates.

🌿🌿𝗣𝗹𝗮𝗻𝘁 𝗔𝗹𝗹𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗯𝗹𝗲𝗻𝗱🌿🌿

💛 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗥𝗼𝗼𝘁 (Curcuma longa) —
→ Warming & anti-inflammatory 🌞
→ Moves stagnant energy + supports healthy digestion
→ Brightens the solar plexus with golden Agni fire

🍋 𝗟𝗲𝗺𝗼𝗻 𝗕𝗮𝗹𝗺 (Melissa officinalis) —
→ Cooling nervine + heart-soothing ally 🌙
→ Balances solar intensity with gentle clarity
→ Uplifts mood and calms the nervous system

🫚 𝗚𝗶𝗻𝗴𝗲𝗿 𝗥𝗼𝗼𝘁 (Zingiber officinale) —
→ Circulatory stimulant + digestive activator ♨️
→ Awakens courage and strengthens inner fire ❤️‍🔥
→ Channels warmth through the Maṇipūra, empowering the whole being

✨💎🌞❤️‍🔥🌞💎✨
Sip with intention.
Feel your inner flame rise and your body glow with purpose.
Available now in our apothecary via link in bio 💛

Address

555 W. Date St
San Diego, CA
92101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://higher-waves.com/

Alerts

Be the first to know and let us send you an email when Higher Waves Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Higher Waves Holistic:

Shortcuts

Featured

healbodymindspirit.info
1286 University Avenue #429

Want your practice to be the top-listed Clinic in San Diego?