Liberty Bodyworks

04/12/2026

💯

04/09/2026

This guy has truth bombs!

04/09/2026

2/4. Get your variety of strength training in ladies!
#1 Moderate wt & explosive power
#2 Controlled heavy-(that’s this video)
#3 Explosive multi planar moderate wt.
#4 Dynamic moderate/heavy KB swings
KettleFlex Fitness

04/09/2026

1/4. I can only add 1 video at a time. This is a series of 4. Get your strength training in ladies!
#1 Moderate wt & explosive power
#2 Controlled heavy
#3 Explosive multi planar moderate wt.
#4 Dynamic moderate/heavy KB swings

04/07/2026

Liberty BodyWorks has openings this Thursday & Friday! Who needs a massage to make it thru the week? 😁

04/06/2026

Tracking. If you don’t know what you are putting in, you don’t know how to adjust.
Most people under report by 20%
Food labels are allowed to be OFF by 20%
That’s another reason to eat real food
Here’s what the pros say:

https://redefiningstrength.com/the-3-phases-of-fat-loss/?fbc_id=6921795417199&h_ad_id=6921795417399&fbclid=IwdGRjcARAoDtleHRuA2FlbQEwAGFkaWQAAAZLm0YU33NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6U6xoX0b0qc3lQOdf4AA33Ph5cL70ZIXEIEdFBuQCc6ppdAFCGiXDlioJPTQ_aem_FVVMCDV8wYcMkmP9-JRNmw&utm_medium=paid&utm_source=fb&utm_id=6921795417199_v2_s04&utm_content=6921795417399&utm_term=6921795417199&utm_campaign=6921795257599

Fat Loss That Lasts Doesn’t Start With a Diet. It’s about using the right phase at the right time...so your body finally responds. Keto. Cardio. Cutting ca ...

04/05/2026

Muscle is gonna do what muscle is gonna do… SO, keep going!!!

https://www.facebook.com/reel/26236306679364451/?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

04/04/2026

Preach!
Look, I could create my own videos of what you have heard me say a MILLION times, sometimes you need we need to hear it from someone else for validation 💕 …and she is SPOT ON!

https://www.facebook.com/reel/1133736015749613/?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

04/03/2026

Little sample of shoulder mobility & strength before a tough upper day. Enjoy!

04/03/2026

What a great listen about protein needs & metabolism!

https://open.spotify.com/episode/2lS7KTACffRqkxDyzCTBcD?si=3e5G7AUPR9KZ7C1kewlniA&t=4&pi=hXttS3MAQhSBn

The Diary Of A CEO with Steven Bartlett · Episode

04/01/2026

Trying to re-comp? Your metabolism is NOT broken!
I could not explain this better if I tried

https://www.facebook.com/reel/1479160420508830/?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

03/27/2026

Just a few sets from the hand walk goal workout today