Liberty Bodyworks

Liberty Bodyworks Massage therapist in San Diego, specializing in pain relief massage, deep tissue massage, sport massage, A.R.T. & Heath Coaching

1,000+ hours of massage therapy training from:
-International Professional School of Massage Therapy
-Pacific College of Oriental Medicine
-Healing Hands School of Massage
-Full body certification in Active Release Techniques 2017-2021
-Stretching & Flexibility Coach, National Academy of Sports Medicine

11/29/2025

Dear past clients, I am working on some search optimization for my business. If you have a minute, it would mean a lot to me and my business in 2026 if you could drop a quick review so that people know I provide a high quality service. Thank you!

Post a review to our profile on Google

If you are thinking about cutting calories for a few days after Thanksgiving feast, consider increasing your fruit & veg...
11/29/2025

If you are thinking about cutting calories for a few days after Thanksgiving feast, consider increasing your fruit & vegetable volume 🍎🍐🍉🍓🫐🥝🍅🥦

THANK YOU to my thoughtful, sweet, clients leaving reviews on Google 🙏
11/26/2025

THANK YOU to my thoughtful, sweet, clients leaving reviews on Google 🙏

11/19/2025

Serious obliques & core!
KettleFlex Fitness

11/19/2025

Full body, 1 Kettlebell quick workout. Start light, and as you warm up & can get the motions to flow together, & go up in weight. I find tha my shoulders max out at at 26 # or 14kg, so today I added my weight vest to challenge my legs more. KettleFlex Fitness Movement details in the first comment.

 Meal prep salad for the week, “Greek” salad! Two large cucumbers, half of a sweet onion, large container of cherry tom...
11/17/2025

 Meal prep salad for the week, “Greek” salad! Two large cucumbers, half of a sweet onion, large container of cherry tomatoes, two bunches of parsley, can of black beans can of garbanzo beans, jar of kalmata olives, 2 T of diced garlic, yellow, bell pepper, red bell pepper seasoned with Cavender’s all-purpose Greek seasoning, lemon juice and dill. Enjoy.!

11/17/2025

Step 2 of the Kettlebell full body workout flow. Start with 10 reps of the
1. Right hand, single-arm swing
2. move into the oblique
3. Row
Practice this, then we will add hip hinge

Keeping those intervals interesting in the park trails today. 😄 Last week I started running again. 1:1 intervals, & stop...
11/16/2025

Keeping those intervals interesting in the park trails today. 😄 Last week I started running again. 1:1 intervals, & stopped at 3.5 mi. That was 3x last week. This week will increase to 1:15 to 1:00 rest 3x. Slow and steady progress to avoid injury & mental defeat!

🤠 Stoplight bell peppers, can of black beans, garbanzo beans, and sweet corn, 1/2 chopped sweet onion, heaping tablespoo...
11/13/2025

🤠 Stoplight bell peppers, can of black beans, garbanzo beans, and sweet corn, 1/2 chopped sweet onion, heaping tablespoon chopped garlic, container or more of cherry tomatoes, 1/3 cup lime juice, a squeeze of honey, salt, pepper, cumin. Scoop under your plate and top with grilled chicken or seasoned ground beef for your protein.
* I normally put in 1-2 bunches of cilantro, but mine went bad 😢 so there is dried from my spice rack.

11/12/2025

I recently posted a video of a full body Kettlebell workout that flows from 1 movement to the next. Let’s break it down. Video #1 kettlebell swing into oblique. Start with a light weight and perform each 5 times on the Right, then switch to the left hand and repeat. When you feel like you’ve got it. Move up in weight. I’ll add the next step soon.

11/11/2025

New KettleBell full body flow. Start light, then add ‘till it gets tough, but you can still maintain form. ’ll post the movements in the comment section. KettleFlex Fitness

11/10/2025

It’s never just 1 thing with diet, but it IS usually that you are not eating enough Fruit & Veg!

Address

6210 El Cajon Boulevard
San Diego, CA
92115

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 2pm

Telephone

+13144522322

Alerts

Be the first to know and let us send you an email when Liberty Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram