Liberty Bodyworks

Liberty Bodyworks Results driven Massage therapist in San Diego, specializing in A.R.T. & Heath Coaching

1,000+ hours of massage therapy training from:
-International Professional School of Massage Therapy
-Pacific College of Oriental Medicine
-Healing Hands School of Massage
-Full body certification in Active Release Techniques 2017-2021
-Stretching & Flexibility Coach, National Academy of Sports Medicine

Measured 1C of my “Mega Texas Caviar” salad approx 200-220g.I prep chicken each week & top with 4 oz and boom, 35g of pr...
10/01/2025

Measured 1C of my “Mega Texas Caviar” salad approx 200-220g.
I prep chicken each week & top with 4 oz and boom, 35g of protein!

3 bell peppers, ½ onion, 2 C tomatoes, ½ bag coleslaw blend, 1 cucumber, 1 can corn, 1 can black beans & 1 garbanzo beans, bunch of cilantro, 2T chopped garlic, season w cumin, salt, pepper, taco seasoning, Tajin is great on top.

COMING SOON! I'm getting certified to be a 3 Pillars Coach & it starts with the 800g Challenge. 800g of fruit & veggies...
09/29/2025

COMING SOON! I'm getting certified to be a 3 Pillars Coach & it starts with the 800g Challenge. 800g of fruit & veggies everyday, (6 cups). The plate on the left is a good example of what 800g looks like all at once. YOU get to choose. The total calories is approximately 400. Then add your proteins of choice, then your "fun" foods.

Ladies! Listen up for your bone density & health 💖
09/23/2025

Ladies! Listen up for your bone density & health 💖

It was a double peak day. Cowles to Pyles. 2:17 min including moving rocks. 6+ miles
09/22/2025

It was a double peak day. Cowles to Pyles. 2:17 min including moving rocks. 6+ miles

The mega salad this week, Greek style.I’m still training to be a 3 Pillars Nutrition Coach.We are working on the 800g ch...
09/22/2025

The mega salad this week, Greek style.
I’m still training to be a 3 Pillars Nutrition Coach.
We are working on the 800g challenge of fruits & vegetables everyday. I could eat this salad every day, and I just might!
1 bag of baby cucumbers (thats all they had at the commissary)
1 red, orange, & yellow bell pepper
3 C tomatoes
1/2 jar of Banana peppers & kalmata olives
1/2 sweet onion, a couple Tbsp of chopped garlic from a jar
1 can each of black beans & cannellini beans
Bunch or 2 Fresh parsley, 1/2 jar dried dill & Cavender’s greek seasoning & lemon juice. Serve with a slotted spoon if you are going for accurate weight.
Top with 4oz grilled chicken & 1 oz feta

09/16/2025

Have you hearing a lot about Resveratrol lately? Scared you need a supplement? Read below ⬇️

Such a great podcast from an incredible PhD, & Dr. Gabrielle Lyon. Muscle matters! 💪🏻
09/03/2025

Such a great podcast from an incredible PhD, & Dr. Gabrielle Lyon. Muscle matters! 💪🏻

ART & BodyWork results! How GREAT is this?! 🔥 My client is running faster & pain free with my help 👏🏻👏🏻👏🏻
09/03/2025

ART & BodyWork results! How GREAT is this?! 🔥 My client is running faster & pain free with my help 👏🏻👏🏻👏🏻

08/24/2025

Part 6 of Move Heavy things workout… “normal lifting!” Ha! 😁 I did lat pulldowns & scap pulls also

08/24/2025

Part 5 of Move Heavy things workout day… 30 # over rig!

Address

San Diego, CA

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 2pm

Telephone

+13144522322

Website

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