Truth.Move.Recharge

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Truth.Move.Recharge Teresa inspires students in their yoga practice to peel the layers off to become fully self aware of their actions and thoughts.

She has melded counseling and yoga together to help her students find their truth.
760-652-9106
terekaiuyoga.com

17/12/2021

Come join yoga with Teresa for January 2022 via Zoom! Easy, convenient.. SATURDAYS & SUNDAYS from 8:30-9:30am PST. Meet students from Spain, UK and California! All levels are welcome. Interested and want more info? DM us!

🌷With change, always comes the decision to jump into uncertainty or to stay safe. 🌻What is your motivation for coming to...
23/10/2021

🌷With change, always comes the decision to jump into uncertainty or to stay safe. 🌻

What is your motivation for coming to the edge of uncertainty? Are you pulled by possibilities or pushed by pain?


💎CROWN CHAKRA💎✨Where in your life do you need to find awareness and peace?✨
22/10/2021

💎CROWN CHAKRA💎
✨Where in your life do you need to find awareness and peace?✨

🔮THIRD EYE CHAKRA🔮✨Where in your life do you need to find clarity and intuition?✨
21/10/2021

🔮THIRD EYE CHAKRA🔮
✨Where in your life do you need to find clarity and intuition?✨

🦋THROAT CHAKRA🦋✨Where in your life do you need to find purpose and self-expression?✨
20/10/2021

🦋THROAT CHAKRA🦋
✨Where in your life do you need to find purpose and self-expression?✨

💚 HEART CHAKRA💚✨Where in your life do you need more trust and compassion?✨
19/10/2021

💚 HEART CHAKRA💚

✨Where in your life do you need more trust and compassion?✨

☀️Solarplexus Chakra☀️In times of change the solar plexus chakra gives you the strength and self confidence to achieve y...
17/10/2021

☀️Solarplexus Chakra☀️

In times of change the solar plexus chakra gives you the strength and self confidence to achieve your goals. 🙌🏽

✨Where in your life do you need strength & self confidence?✨

✨Sacral Chakra✨In times of change the sacral chakra helps us to be creative and open for new opportunities.✨Where in you...
17/10/2021

✨Sacral Chakra✨

In times of change the sacral chakra helps us to be creative and open for new opportunities.

✨Where in your life do you need more creativity and openness?✨

Chakras are energy center points in our body that align with different areas of our life. If one is blocked, the flow of...
14/10/2021

Chakras are energy center points in our body that align with different areas of our life. If one is blocked, the flow of energy might hinder us in areas of our life.
The Chakras-----
🧿 Root Chakra to find stability and support
🧿 Sacral Chakra to find playfulness and creativity
🧿 Solar Plexus Chakra to find courage and power
🧿 Heart Chakra to bring love and compassion
🧿 Throat Chakra to be open to communicate
🧿 Third Eye Chakra to find Intuition
🧿 Crown Chakra to discover your awareness

SMART goals are something we will get to know very well in our Career Switcher Workshop. It’s important after we envisio...
11/10/2021

SMART goals are something we will get to know very well in our Career Switcher Workshop. It’s important after we envision our goal, to create:

🧿 Specific
🧿 Measurable
🧿 Achievable
🧿 Realistic
🧿 Timely

GOALS in your life!

07/10/2021

In the Career Switchers’ Workshop we will create a vision map to brainstorm:
✨Skills we have
✨Values that align with our career
✨Big steps we need to get to our vision
✨Little steps in between to get to the big steps

Decorate and organize your vision map to what you want either on paper by hand or online with one of the tool templates we have!

Interested in learning more about the workshop? DM us on Instagram or email us at: tmrnetwork25@gmail.com

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