Facial Physique- San Diego Myofunctional Therapy

Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunteering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

Myofunctional Therapy helps guide natural growth and development, often reducing the need for extractions 🌿💫It encourage...
11/28/2025

Myofunctional Therapy helps guide natural growth and development, often reducing the need for extractions 🌿💫

It encourages the body to work in harmony, improving function and balance naturally 🌸✨

Working alongside orthodontics and other specialties, it helps create space through functional changes, not just structural ones 🌈💚

It’s all about supporting healthy, lasting smiles from within 😊💌

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This Thanksgiving, Facial Physique is reflecting with gratitude on every family who trusted their care throughout the ye...
11/27/2025

This Thanksgiving, Facial Physique is reflecting with gratitude on every family who trusted their care throughout the year 🍁

Their work helps children and adults breathe better, function better, and grow with more health and comfort, small changes that create lifelong impact 🌱

Seeing little ones thrive and parents feel relieved is what inspires their mission day after day 💛

Wishing your family a Thanksgiving filled with warmth, joy, and well-being 🦃

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Expansion isn’t just for kids! adults can benefit too! 💥🤯 Think of MARPE as building the room, and myofunctional therapy...
11/26/2025

Expansion isn’t just for kids! adults can benefit too! 💥

🤯 Think of MARPE as building the room, and myofunctional therapy as teaching your tongue how to live in it.

💡 Finding a provider who is trained in adult skeletal expansion can help support myofunctional outcomes, improve breathing and better quality of life.

Let’s talk and see how we can support you in your health. 💬

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Here’s what’s not always visible in the image:Habits like thumb sucking, prolonged pacifier use, or bottle feeding can a...
11/25/2025

Here’s what’s not always visible in the image:

Habits like thumb sucking, prolonged pacifier use, or bottle feeding can affect jaw development and tooth alignment.

Tongue thrusting puts pressure on front teeth and may lead to orthodontic problems.

Mouth breathing during childhood can impact jaw growth and cause crowded teeth.

Thumbsucking can affect jaw formation, chewing and speech

📞 Contact us today and schedule your assessment!

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Many people struggle with sleep and don’t realize mouth breathing, poor tongue posture and insufficient craniofacial gro...
11/24/2025

Many people struggle with sleep and don’t realize mouth breathing, poor tongue posture and insufficient craniofacial growth can sometimes be is often the root cause 🌬️

Breathing through the nose supports oxygen flow, brain function, and deep rest, while mouth breathing can signal airway issues 💤

Science shows that proper nasal breathing helps regulate sleep cycles and reduces fatigue 🌙

Reach out in 2025 and take the first step toward better nights and brighter days ✨

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11/21/2025

Myofunctional therapy can bring new life to anyone dealing with obstructive sleep apnea or preparing for or recovering from a tongue tie release 🌙

It helps improve breathing, supports proper tongue posture, strengthens oral muscles, and enhances overall airway function 🌿

These changes lead to better sleep, more energy, and healthier growth for both children and adults ✨

Take the step today and let you or your child experience a new life too 💫

We work closely with your sleep physician as an adjunct therapy to CPAP, BIPAP and more!

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11/20/2025

Vagus Nerve & Parasympathetic Activation
Spatial uses precise sound vibrations delivered through bone conduction to gently stimulate the vagus nerve. This activation supports the parasympathetic “rest and digest” response, helping lower cortisol levels and promote a deep sense of calm 😌

Somatic and Neural Feedback Loops
By combining sound and tactile vibration, Spatial reinforces grounding and safety—particularly valuable for those experiencing anxiety or insomnia. Over time, this multimodal feedback strengthens neuroplastic pathways that link these calming sensations with sleep onset, training the brain to transition more easily into rest 🧠

Why It’s So Effective for Sleep
Quiets a Racing Mind: Calming frequencies occupy auditory and sensory channels, helping interrupt intrusive thoughts.
Trains the Brain Over Time: Regular exposure to these patterns helps condition the nervous system for faster relaxation and sleep onset.

Tailored to You: By factoring in individual cranial volume, Spatial fine-tunes its resonance to your unique physiology 😴

👉 Send me a DM and get yours today!✨

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Give your child the gift of better health today 🌈We’ve helped dozens of children in 2025 breathe, sleep, and grow health...
11/19/2025

Give your child the gift of better health today 🌈

We’ve helped dozens of children in 2025 breathe, sleep, and grow healthier with the right care 😎

Schedule your child’s evaluation now and start this positive change together 💫

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If you’re having trouble with nasal congestion and poor sleep, then SONU is for you 🌙✨Discover peaceful nights and bette...
11/18/2025

If you’re having trouble with nasal congestion and poor sleep, then SONU is for you 🌙✨

Discover peaceful nights and better mornings by checking the link in our bio and stories 💫💤

Don’t miss out on your special discount and start your journey to real rest today 💌🌿

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Myofunctional therapy can help you improve breathing, sleep, and your smile 🌿✨It trains your muscles to work in harmony,...
11/17/2025

Myofunctional therapy can help you improve breathing, sleep, and your smile 🌿✨

It trains your muscles to work in harmony, improving posture, airway, and overall health naturally 💫

Comment “MORE” to know learn more 💬

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No, a thousand times no, children who mouth breathe, tongue thrust, or have airway issues need help ☝🏻️We must act early...
11/14/2025

No, a thousand times no, children who mouth breathe, tongue thrust, or have airway issues need help ☝🏻️

We must act early with therapy and proper intervention from qualified professionals so they don’t grow into adults with health problems ✅

Schedule your child’s evaluation with us and start building a healthier future today 💫

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Swipe through to see why you might not be sleeping well lately 😴If any of it sounds familiar, contact us today and let’s...
11/13/2025

Swipe through to see why you might not be sleeping well lately 😴

If any of it sounds familiar, contact us today and let’s help you sleep better again 🌙

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Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

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