Facial Physique- San Diego Myofunctional Therapy

Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunte

ering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

Nothing means more to us than hearing about your experience. ⭐️ Thank you for trusting us with your care! We’re incredib...
05/28/2026

Nothing means more to us than hearing about your experience. ⭐️
Thank you for trusting us with your care! We’re incredibly grateful for the trust you place in our team and love being a part of your oral health journey.

If you’ve been a client or are a current client and have had great experience with us, we’d truly appreciate you taking a moment to leave us a Google review. Your feedback helps support our small business and helps other families find the care they need!

05/26/2026

A child sleeping with their mouth open at night is something worth paying attention to 👀

Many parents assume it’s “normal” or something kids will grow out of, but mouth breathing can sometimes be connected to things like:
- restless sleep
- snoring
- dry lips
- difficulty focusing
- dark circles under the eyes
- oral development concerns
- low tongue posture

The good news is that awareness is powerful 💛
The earlier parents recognize these habits, the more opportunities there are to support healthy breathing, sleep, and oral function as kids grow.

You don’t have to panic or feel overwhelmed — this is simply about learning what signs to look for and knowing support is available.

Save this post to come back to later and send it to another parent who may need this reminder.

Comment “AIRWAY” if you’d like more parent-friendly education on signs to watch for 👇
#

Today, we remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸
05/25/2026

Today, we remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸

A lot of parents are told:“Small jaws are just genetic.”But what we’re learning is that environment and daily habits pla...
05/21/2026

A lot of parents are told:
“Small jaws are just genetic.”

But what we’re learning is that environment and daily habits play a much bigger role than many people realize.

Children today are growing up in a very different world than previous generations:
→ softer foods
→ more ultra-processed snacks
→ less chewing overall

And the body responds to function.

Chewing isn’t just about eating—it helps guide jaw growth, muscle development, and oral function.

When the mouth isn’t being used the way it was designed to, we can begin to see signs like:
- crowded teeth
- narrow palates
- mouth breathing
- low tongue posture

The encouraging part?
Small, consistent changes can support healthier development over time.

Things like:
✔ offering more textured foods
✔ encouraging nasal breathing
✔ supporting proper oral habits
can all make an impact.

Awareness is the first step—and parents deserve this information early.

Ready to start learning better habits? Click the link in our bio to book a consultation today!

Source: _Newsweek_ — “Dentists warn ultra-processed foods may impact jaw development” (2024)

05/20/2026

As Myofunctional Therapists, these are the things we hear that make us cringe the most 😅

Mouth breathing, snoring, and prolonged oral habits are often brushed off as things kids will “grow out of” — but these patterns can impact sleep, facial growth, airway development, chewing, swallowing, and overall oral function over time.

The earlier these habits are identified, the more opportunity there is to support healthy oral development and airway health. 💙

If you’ve noticed any of these signs in your child, our team is here to help guide you through the next steps. Click the link in bio to schedule a consultation and avoid these horrors!

Turning exercises into something kids want to do 👏Consistency is everything when it comes to oral function—and that’s wh...
05/19/2026

Turning exercises into something kids want to do 👏

Consistency is everything when it comes to oral function—and that’s where simple tools like this come in.

This chart gives kids a clear plan:
✔️ What to do
✔️ How often to do it
✔️ A way to track their progress
And the best part? Stickers = instant motivation ⭐️

Instead of it feeling like “homework,” it becomes a game they can see themselves winning. That sense of ownership builds confidence, creates routine, and helps keep them accountable between sessions.
Because real progress doesn’t just happen in the office—it happens in the small, consistent moments at home.

If your child struggles with staying on track, sometimes all it takes is making it visual, simple, and fun.
Want help creating a routine that actually sticks for your child?
Send us a DM—we’d love to support you 🤍

Still reflecting on an incredible weekend at the STAR Course in San Diego ✨We are so grateful to have been part of such ...
05/14/2026

Still reflecting on an incredible weekend at the STAR Course in San Diego ✨

We are so grateful to have been part of such a meaningful two days of learning, collaboration, and conversation alongside providers who are passionate about airway health, oral function, and whole-child care.
preston had the honor of speaking on oral habits, and I shared about myofunctional therapy and the impact functional care can have on growth, development, and overall health. Being able to contribute while also continuing to learn from so many knowledgeable professionals is something we never take for granted.

Education is one of our biggest priorities at Facial Physique because the more we learn, the better we can serve the families who trust us with their care 🤍

We left feeling energized, encouraged, and excited to bring even more back to our clients and community. Already looking forward to the next course! ⭐️

05/12/2026

If you’re a parent & feeling overwhelmed, let’s start here.

Jaw development isn’t random.
It’s built through our kids daily habits.
Think of it like this: Every bite, every breath, every posture choice… is shaping growth.

Start with:
✔ One crunchy snack a day
✔ Gentle reminders: “lips together”
✔ Awareness of food textures
Consistency > perfection.

You’re not just feeding your child—you’re helping shape their airway, their smile, and their long-term health.

Comment “JAW” if you’re ready to learn more about myofunctional therapy.
👉 Share this with a parent who would love this
Source: Newsweek article on ultra-processed foods + jaw development (2024)

05/08/2026

Celebrating the hearts behind it all 🤍

This weekend, we’re honoring the incredible moms who show up every single day for their children—your dedication, consistency, and trust mean more than we can put into words.

Thank you for allowing us to be part of your child’s journey. Whether it’s practicing exercises at home, staying consistent with routines, or simply showing up—you are the reason progress happens.

We also want to celebrate one of our own, .preston , along with all the amazing moms in our community. The care you give, both personally and professionally, does not go unnoticed.
You are truly appreciated, today and every day.

💐 Happy Mother’s Day weekend
If you’re a mom in our community, drop a 🤍 below so we can celebrate you too!

Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

Website

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