Facial Physique- San Diego Myofunctional Therapy

Facial Physique- San Diego Myofunctional Therapy Virtual Myofunctional Therapy Welcome to Facial Physique! We are glad to have you check out our page and see how we can help you! Looking forward to connecting!

We offer free 30 minute informational sessions to answer any questions. If you would like to book, please go to www.facialphysique.com and find a time that works best. The Facial Physique Team

Tamara Thomas CSOM ~ Founder of Facial Physique

Tamara was born and raised in San Diego, CA and enjoys the beach, hiking and spending time with her dogs and her family. Another passion of her’s is volunte

ering at local animal rescues and helping find animals their fur-ever home. Tamara earned her degree in Dental Hygiene in 2009 from Cerritos College after having many years of experience in the dental field as a dental assistant. She enjoys her clinical experiences and educating about oral and systemic health. So, don’t forget to floss. Tamara’s journey into Orofacial Myofunctional Therapy (OMT) began with her own personal and family experiences with orofacial dysfunction. Being tongue tied herself, she went through the therapy to eliminate her oral dysfunction. Upon finishing the program, the spark grew for her to continue with the OMT endeavors. In 2016, Tamara began exploring the field of OMT and with extensive training and education, she became a Certified Specialist in Orofacial Myology (CSOM). And in 2017, she opened Facial Physique. In 2020, she became a Myomentor Therapy Advisor to oversee and guide other professionals in OMT. Tamara enjoys working with all ages to improve oral function as it relates to breathing, facial development, and growth. Her passion is to help grow constant awareness in the community and is an advocate in bridging the gap between the medical and dental fields. She is an active member of the National Network of Healthcare Hygienists whose mission is to integrate oral health into medical care. Selina Preston CSOM~ Associate

Selina was born in Denver, Colorado, grew up in Lompoc California, and moved to sunny San Diego to pursue her dental career. Selina enjoys spending time with her family and friends. Also, staying active, snowboarding, and exploring San Diego’s beautiful beaches. After graduating from Concorde Community College as a Dental Hygienist, Selina gained knowledge and understanding of orofacial myology and realized she would benefit from orofacial myology sessions. This led her to advance her education and training and become a Certified Specialist in Orofacial Myology (CSOM) and a graduate of the Myomentor Program. Selina and her husband recently added to their family. Selina has first hand experience of orofacial dysfunction in newborns and knows the importance of collaborating with knowledgeable IBCLC’s and pediatricians to encourage successful breastfeeding. Selina is also passionate about bridging the gap between the medical and dental field and stays active in her community to spread awareness.

Happy Labor Day from all of us at Facial Physique 🎉✨ Today we celebrate the hard work, dedication, and passion that ever...
09/01/2025

Happy Labor Day from all of us at Facial Physique 🎉✨ Today we celebrate the hard work, dedication, and passion that everyone puts into building a brighter future.

Take this day to rest, recharge, and enjoy the moments that make life special 🌿💖

Wishing you a wonderful holiday filled with joy, relaxation, and good vibes 🌟😊

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We are so grateful for the opportunity to help so many families improve their health and quality of life 💛Each success s...
08/28/2025

We are so grateful for the opportunity to help so many families improve their health and quality of life 💛

Each success story inspires us to keep giving our best every day 🌟

It’s an honor to build great partnerships with other amazing health professionals who share the same passion and dedication 💫

Thank you for walking this journey with us and making such a positive impact together ✨

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Myofunctional therapy improves tongue strength and positioning, while also alleviating respiratory and sleep disorders, ...
08/27/2025

Myofunctional therapy improves tongue strength and positioning, while also alleviating respiratory and sleep disorders, with up to 70% improvement in cases of apnea.

✨ Research shows that quality sleep improves focus, memory, and emotional balance in over 80% of cases. (Saba et al., 2024)

✨ Proper breathing is directly linked to healthy development in children, helping them grow, thrive, and shine.

By supporting the way we breathe, speak, and rest, myofunctional therapy helps build a foundation for lifelong wellness.

Let’s raise the vibe and breathe with purpose 💖

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Breathing is one of the most important acts we do every single day, yet we often don’t give it the attention it deserves...
08/26/2025

Breathing is one of the most important acts we do every single day, yet we often don’t give it the attention it deserves 🌬️

The way we breathe impacts our energy, focus, sleep, and even overall health 🌟

Making sure you and your little one are breathing properly can make a huge difference in daily life 💛

Contact us today to find out if your breathing is as healthy as it should be and take the first step toward better well-being ✨

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Thumb sucking may seem harmless, but over time it can affect your child’s teeth alignment, jaw growth, and even breathin...
08/25/2025

Thumb sucking may seem harmless, but over time it can affect your child’s teeth alignment, jaw growth, and even breathing patterns 🦷

It can also impact speech development and create habits that are harder to break as they grow 🌟

The earlier we identify and address it, the easier it is to guide your little one toward a healthier smile and proper oral function 💛

Contact us today to schedule an evaluation for your child and give them the best start for a lifetime of healthy habits ✨

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When it comes to bruxism “teeth grinding”, most do not know if its from stress or a poor airway 😬💭Either way, with myofu...
08/22/2025

When it comes to bruxism “teeth grinding”, most do not know if its from stress or a poor airway 😬💭

Either way, with myofunctional therapy we can help you achieve better health, reduce pain, and help find the interdisciplinary team to improve bruxism effectively 🌟🦷

Schedule your evaluation today and take the first step toward relief 📲✅

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Unfortunately, many people and even some health professionals still overlook the importance of this area 🫢 But the truth...
08/20/2025

Unfortunately, many people and even some health professionals still overlook the importance of this area 🫢 But the truth is, when something isn’t working well in the mouth, it often creates a ripple effect throughout the entire body 🌊

That’s why we take the time to carefully evaluate what we call this gateway to health and address imbalances from the inside out 🔍🧘‍♀️

Your healing might begin right where you least expected: your mouth 💫🫶

Ready to explore this connection? Let’s start today 📩

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Take a look at our carousel about mouth briefing and discover important information in a simple and practical way 📚✨Just...
08/19/2025

Take a look at our carousel about mouth briefing and discover important information in a simple and practical way 📚✨

Just swipe to the side and learn more about how to take better care of health and well-being 🚗💡

Book an evaluation today for yourself or your little one 📲✅

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We hear these things all the time: “It’s just a phase,” “They’ll grow out of it,” or “Everyone snores sometimes” 😴💭But t...
08/18/2025

We hear these things all the time: “It’s just a phase,” “They’ll grow out of it,” or “Everyone snores sometimes” 😴💭

But the truth is, sleep-disordered breathing (SDB) is never just a phase. And it doesn’t only affect sleep. It can impact your child’s mood, behavior, concentration, immune system, and even their facial development 😟🧠

Whether it’s your toddler, your teen, or even you, poor sleep isn’t something to brush off. Breathing the wrong way during sleep can create a cascade of health concerns that build up over time. The earlier we intervene, the better the outcomes for long-term health and well-being 💪🌙

✨ Let’s uncover the root of those signs you’ve been noticing. Book an airway evaluation for yourself or your child today!

📩 DM us or click the link in bio to get started 💬

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When breathing is dysfunctional, it places constant stress on the body and brain. It can lead to chronic fatigue, poor f...
08/13/2025

When breathing is dysfunctional, it places constant stress on the body and brain. It can lead to chronic fatigue, poor facial development, frequent headaches, anxiety, trouble focusing, and even sleep disturbances 😴🧠 These issues build up over time, often going unnoticed until they significantly impact quality of life.

That’s where myofunctional therapy comes in 🌿 This therapy retrains the muscles involved in breathing, posture, and oral function to support healthier habits. By addressing the root of the problem, how we use our face, tongue, and airways, we help guide the body back into balance and create long-term improvements in health and well-being 💛

Schedule your evaluation, or your child’s, and find out if your breathing is correct.💬

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Happy Birthday Tamara 🎉Today we celebrate not only your special day but also the incredible professional and person you ...
08/12/2025

Happy Birthday Tamara 🎉

Today we celebrate not only your special day but also the incredible professional and person you are. Your dedication, kindness, and expertise inspire everyone around you, and we are truly proud to have you leading the Facial Physique team.

May this year bring you even more success, joy, and unforgettable moments. Here’s to you and all the amazing things yet to come! 🥂💙

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A holistic evaluation is always the best choice when there are so many treatment options and unique needs to consider 🌿💬...
08/12/2025

A holistic evaluation is always the best choice when there are so many treatment options and unique needs to consider 🌿💬

That’s why so many partner professionals trust us and refer their patients to our care 🤝✨

Get in touch with us to learn more about how we work and how we can support your journey to better health 💚📩

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Address

Telehealth
San Diego, CA
92128

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18588489660

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