Kinetic Impact Rehab and Performance

03/03/2025

Squatting into the future, one rep at a time! 🚀 What's your next big lift?

02/25/2025

Stretching into the weekend like... 🧘‍♂️✨ Who's ready to unwind and recharge?

10/16/2024

Rehab is not pain free.

10/16/2024

Reasonably dosed exercise is far superior of an anti-inflammatory and pain killer than any massage, e-stim, compression boots, etc.

It works just as good in terms of swelling and pain AND gets you closer to getting back to activity.

It’s two for one.

10/08/2024

Being sidelined from injuries is super frustrating. We have helped many like you go from worried and frustrated to confident and resilient.

Here is a little bit about how we do just that. Please share with anyone you think this can help!

If you find yourself grappling with recurring injuries or frustrated by stagnation in your fitness journey, you’re not alone. Many active individuals face these challenges, often feeling trapped in a cycle of traditional healthcare that doesn’t quite meet their needs. At Kinetic Impact, we under...

10/04/2024

Intensity may drive adaptation but frequency builds habits.

Habits are what drive long term health outcomes.

09/15/2024

“Scans rarely show the cause of low back pain and so-called ‘abnormal findings’ on scans like disc bulges, disc degeneration and arthritis are common and normal for most people without pain, especially as they get older.”

He said rehabilitation is essential to reassure people. “We need to help them make sense of their pain and support them in their recovery to return to activities they enjoy and maintain independence in daily living.”

Thank you for sharing Derek Griffin

Factors including poor sleep, relationship stress and job dissatisfaction cause 90% of low back pain

09/13/2024

I wrote a blog - go read and let me know what you think!

Share with all of your friends you think would enjoy. I appreciate you. 🙏🏼

As women enter their 40s and 50s, the importance of bone health often becomes more apparent. Osteoporosis and osteopenia, conditions characterized by weakened bones, become significant concerns as we age. But here's some reassuring news: osteoporosis is not a life sentence. With the right approach,....

09/11/2024

"Increasing strength training volume and intensity were associated with sports injury risk reduction. Three characteristically different approaches to prevention mechanisms were identified and incorporated into contemporary strength training recommendations."

09/11/2024

How to stave off/reverse osteopenia and osteoporosis… lift heavy and expose to jump/landing at least 2x a week for a long time consistently.

"Our novel, brief high-intensity resistance and impact training (HiRIT) program enhances indices of bone strength and functional performance in postmenopausal women with low bone mass."

09/09/2024

Welcome to the team!!

The KI family continues to grow. Can’t wait for everyone to meet as he brings some serious expertise to the San Diego community all the way from New York!

Let’s do the damn thang!