Healthier Life Coaching

09/24/2025

Autumn is an invitation to pause, reset, and refocus—not by clinging to rigid productivity systems, but by allowing yourself to work in harmony with your environment and natural rhythms.

09/17/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

09/02/2025

Congratulations!!! Gretchen Pound, Ph.D.
One of San Diego’s 2025 Top Women of Influence
In its 40th Anniversary Issue, the SD METRO Magazine featured 15 of the San Diego Business Community's Most Accomplished Women.

Dr. Pound’s Professional Accomplishments
Dr. Gretchen Pound is a pioneer in neurodivergent advocacy and integrative mental health. As the founder of Healthier Life Coaching, she has redefined how individuals and companies approach ADHD, dyslexia, high sensitivity, and emotional wellness.

With 23 years of clinical and coaching experience, Dr. Pound’s work transcends traditional psychology by integrating evidence-based clinical therapies with holistic modalities, including yoga, Ayurveda, Reiki, energy work, and mindfulness practices.

Licensed by the State of California (PSY21504), Dr. Pound is a Certified Clini-Coach®, an ADHD and executive functioning expert, and a workplace neuro-inclusion consultant. Her hybrid approach empowers clients, particularly women and entrepreneurs, with both
diagnostic clarity and personalized coaching that transforms challenges into opportunities. She works with individuals, families, and corporate clients, offering a range of services. Her social media and blogs play a significant educational role.

A frequent guest on podcasts and thought leadership platforms, Dr. Pound has emerged as a leading voice on neurodiversity in the workplace. Her 2024 recognition by the San Diego Business Journal as a Top Professional in Behavioral Health underscores her
influence and impact. Her leadership is also evident in how she helps others take steps on their own.

She coaches executives, entrepreneurs, and professionals on organization, communication, and stress management, equipping them to become stronger. Whether guiding a patient through trauma, hosting a women’s retreat, or consulting with
a company on neuro-inclusion, Dr. Pound’s approach is always the same: to lead and empower others to do the same.

09/01/2025

The SEPTEMBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website. https://www.healthierlifecoaching.com/post/september-newsletter-back-to-basics-polyvagal-and-breathwork-tools-for-adhd-brains

08/26/2025

With the right mix of therapeutic insight and practical coaching support, partners can learn to thrive—not in spite of their differences, but through them.
Contact Dr. Pound today at 858-533-1450 to begin your journey toward a stronger relationship.

08/20/2025

Dr. Pound specializes in neurodivergent couples and uses Intimacy From the Inside Out (IFIO) to improve communication, resolve conflicts, and strengthen relationships. Contact Dr. Pound today at 858-533-1450 to begin your journey toward a stronger relationship.

08/07/2025

The AUGUST 2025 issue of Dr. Pound's newsletter has been posted to HealthieLifeCoaching's website. https://www.healthierlifecoaching.com/post/august-wellness-newsletter-creating-a-good-sleep-routine-for-restful-sleep

07/17/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

07/10/2025

Exploring Life & Business with Gretchen Pound of Healthier Life Coaching (HLC).

Read https://sdvoyager.com/interview/exploring-life-business-with-gretchen-pound-of-healthier-life-coaching Dr. Gretchen's rich background in the recent SDVoyager - San Diego Most Inspiring Stories feature. In the article, Gretchen explains how she's gotten to where she is today!

It reveals how and why HLC is a heart-centered practice designed to support individuals who think, feel, and experience the world differently. Gretchen specializes in working with people who are neurodivergent—those with ADHD, autism, sensory sensitivity, or simply those who've always felt a little "outside the box." Gretchen's mission is to help clients embrace all parts of themselves with love, compassion, and curiosity.

Today we’d like to introduce you to Gretchen Pound. Hi Gretchen, can you start by introducing yourself? We’d love to learn more about how you got to where you are today? Born in Buffalo, New York in 1969 and raised in a blue-collar community, I was a curious and energetic child with undiagnosed ...

07/07/2025

The JULY 2025 issue of Dr. Pound's newsletter has been posted to HealthieLifeCoaching's website. https://www.healthierlifecoaching.com/post/july-newsletter-neurodivergent-love-languages-connection-tools-for-adhd-autism-relationships