Healthier Life Coaching

Healthier Life Coaching ADHD Specialist and Yoga Psychologist, guiding emotional regulation for work-life balance.

With greater awareness, inclusive diagnosis, and supportive communities, AuDHD women can move from masking to self-under...
01/08/2026

With greater awareness, inclusive diagnosis, and supportive communities, AuDHD women can move from masking to self-understanding — and build lives that honor both structure and spontaneity.
Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Whether you try a 30-second shake-out, a yoga flow between tasks, or a grounding somatic hold, remember: movement is not...
12/22/2025

Whether you try a 30-second shake-out, a yoga flow between tasks, or a grounding somatic hold, remember: movement is not a distraction. It’s a strategy. Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can pro...
12/10/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can pro...
11/26/2025

Want more tips for managing ADHD through the seasons? Contact Dr. Gretchen Pound, your Neurodivergent Coach, who can provide you with guidance and support at gretchen@healthierlifecoaching.com

The NOVEMBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website. You don't have to ...
11/13/2025

The NOVEMBER 2025 issue of Dr. Pound's newsletter has been posted to HealthierLifeCoaching's website.

You don't have to do it alone — sometimes the smallest shifts create the biggest breakthroughs.
🕯️ Schedule a session or consultation by reaching out to Gretchen Pound, Ph.D, at gretchen@healthierlifecoaching.com

Thank you for your bravery, service, and sacrifice!🇲🇾
11/11/2025

Thank you for your bravery, service, and sacrifice!🇲🇾

Address

9666 Businesspark Avenue, Ste 202
San Diego, CA
92131

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm

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