Tanner Schulze

Tanner Schulze . Providing the members of our community with gentle, effective and affordable family health care in a profession and caring environment.

The real healing work doesn’t cost a dime — but it does demand intention.Start with what’s already within your reach.⁠🌿 ...
07/18/2025

The real healing work doesn’t cost a dime — but it does demand intention.
Start with what’s already within your reach.
⁠
🌿 Free your body.
🧠 Quiet your mind.
🙏 Anchor your spirit.

Ever wondered about the mysterious carpal tunnel? It’s a narrow passageway in your wrist, housing tendons and a major ne...
06/07/2024

Ever wondered about the mysterious carpal tunnel? It’s a narrow passageway in your wrist, housing tendons and a major nerve. When it gets compressed, it can lead to discomfort and numbness. Stay tuned for relief! 🖐️

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What to watch for:Symptoms: Experience dull, aching pain around or behind the kneecap, especially when:RunningClimbing s...
05/23/2024

What to watch for:

Symptoms: Experience dull, aching pain around or behind the kneecap, especially when:

Running
Climbing stairs
Squatting
Sitting with knees bent for an extended period
Location: The discomfort typically concentrates around the front of the knee or beneath the kneecap, often worsened by activities that involve bending the knee.

Don’t let runner’s knee slow you down! Listen to your body, and seek appropriate care to get back on track. 🏃‍♀️

🏃‍♂️ Dealing with Runner’s Knee? Here’s everything you need to know:Who: Runners, athletes, or anyone with an active lif...
05/23/2024

🏃‍♂️ Dealing with Runner’s Knee? Here’s everything you need to know:

Who: Runners, athletes, or anyone with an active lifestyle can experience runner’s knee.

What: Runner’s knee, also known as patellofemoral pain syndrome, is characterized by pain around the kneecap, often caused by overuse, improper form, or muscle imbalances.

When: Symptoms may arise during or after physical activity, such as running, jumping, or squatting. It’s crucial to address the issue promptly to prevent further discomfort.

Where: The pain typically manifests around the front of the knee, especially when bending, squatting, or climbing stairs.

Why: Runner’s knee can result from various factors, including overtraining, inadequate stretching, improper footwear, or biomechanical issues. It’s essential to identify the underlying cause to implement effective treatment and prevent recurrence.

Remember, rest, proper stretching, strengthening exercises, and seeking professional advice are vital steps in managing and overcoming runner’s knee. Take care of your body, and keep pursuing your fitness goals! 💪




















Address

San Diego, CA

Opening Hours

Tuesday 9am - 2pm
3pm - 6pm
Thursday 9am - 2pm
3pm - 6pm
Friday 12pm - 4pm
Saturday 9am - 2pm

Telephone

+16198800051

Website

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