Mosaic Integrative Medicine

Mosaic Integrative Medicine Integrative and Functional Medicine for All of Life's Stages

Mosaic Integrative Medicine is looking to fill a spare office space at our centrally located office in Mission Valley 🌸O...
09/06/2024

Mosaic Integrative Medicine is looking to fill a spare office space at our centrally located office in Mission Valley 🌸

Office space includes a calm, clean and comfortable waiting room (picture above) as well as a medium sized private office.

Ideal candidates include, but are not limited to:

🍃Nutritionists
🍃Massage Therapists
🍃Mental Health Therapists
🍃Acupuncture, Etc.

Office is available for part-time or full-time rental.
$40 per day or $550 per month.
Rent includes utilities such as internet, air conditioning and heat.

If interested please contact our office by phone or email.
Info@mosaicintegrative.com

To all our valentines far and wide, we 💗 you all 💗💖💘
02/14/2023

To all our valentines far and wide, we 💗 you all 💗💖💘

Dr. W here:One of the hardest parts of COVID for me was not being able to travel. Like so many people, traveling feeds m...
10/27/2022

Dr. W here:

One of the hardest parts of COVID for me was not being able to travel. Like so many people, traveling feeds my soul. In naturopathic medicine, we are always talking about the determinants of health: quality food, clean water, sleep, and exercise (to name a few) but experiencing joy, relaxation and self-expression are very much determinants of health too—this may be more palpable for me now than ever before.

So on the plus side, I’m refreshed, relaxed and ready to jump back into things with a full cup. On the not-plus side, my email inbox is very full…

Now to start daydreaming (and night dreaming) my next adventure ✈️🌍🚌

Most of us know the tell tale signs of menopause like hot flashes, night sweats, sleep disturbances, low libido, and moo...
10/08/2020

Most of us know the tell tale signs of menopause like hot flashes, night sweats, sleep disturbances, low libido, and mood changes. But what is actually going on in our body through this change?                                    

Typically, woman experience a natural decline of hormones including estrogen and progesterone around the ages of 45-55.  Fluctuations in those hormones leading up to the menopausal period can lead to a slew of symptoms even before hormone levels eventually decline and stay low. These premenopausal hormonal fluctuations can start at 35 or even earlier! Menopause can also bring up other changes in your body that we may not think to attribute to this shift, such as lower bone density and changes in cardiovascular and brain health. For more on how we approach and treat menopause follow our posts throughout the rest of October!

Back to school is officially upon on us. It is obviously a little different this time around. If your children will be d...
08/27/2020

Back to school is officially upon on us. It is obviously a little different this time around. If your children will be doing at home learning, it will probably take a few weeks to figure out what works (and what definitely does not). Keeping a strong foundation and routine is key for optimal learning. What are your best home learning tips? Comment below😉👇 @ San Diego, California

01/09/2019

Dr. Winter had the pleasure of speaking with Dr. Chris and Dr. Rafael before the holidays about overcoming autoimmune disease. To learn a bit more about how we approach autoimmune disease (spoiler alert: it is possible to use natural methods to go in complete remission from autoimmune disease), check out our interview below.

12/11/2018

I'm excited to be talking to Dr. Rafael and Dr. Chris of Acru Precision Chiropratic today about a functional approach to autoimmune disease! Tune in now to learn how to effectively treat autoimmune conditions.

Each individual is the gatekeeper of their own health and healing. Often times, our own intuition about our health can b...
05/04/2018

Each individual is the gatekeeper of their own health and healing. Often times, our own intuition about our health can be a huge piece of our health puzzle. At Mosaic Integrative Medicine, we often ask our patients, “What do you think is going on?” or “Why do you think this is happening?” and the answers inevitably guide our treatment plan. What is your intuition telling you about your health? Are you listening?

04/08/2018

Spring has sprung and while that's great news for many of us, those of us suffering from seasonal allergies may not agree. This time of year is one of the worst for itchy eyes, congestion, scratchy...

We all know about the 80/20 rule that says if you adhere to a healthy lifestyle 80% of the time, it’s ok to take a break...
04/06/2018

We all know about the 80/20 rule that says if you adhere to a healthy lifestyle 80% of the time, it’s ok to take a break for the remaining 20% without derailing your results. But what about the other 80/20 rule? Otherwise known as Pareto’s Principle, it states that only 20% of what we do is responsible for 80% of our results. Do you have a complex diet, exercise and supplement routine that you are looking to streamline? Or, are you looking for some simple and precise interventions that have significant effects? Allow us to help guide you. While staying healthy can sometimes feel like a full time job, it doesn’t have to.

Medicinal plants are literally everywhere you turn and none is so lovely, delicate and versatile as unassuming chamomile...
04/04/2018

Medicinal plants are literally everywhere you turn and none is so lovely, delicate and versatile as unassuming chamomile. Chamomile is most commonly thought of as an aid for sleep and relaxation and while it is wonderful for those purposes, it’s also an excellent digestive bitter (getting our gastric juices going), anti-inflammatory, antimicrobial, great when used topically for wound healing, and also comes to the rescue in the case of upset stomachs and gas and bloating. Yup, these little gentle flowers really do it all and their versatility is a great example of why plants make such effective medicine. Have a plant you just love to use? Send us a message and tell us why! We’ll feature our favorite response!

03/28/2018

If you’ve ever wondered if your birth control may be responsible for how you feel, this short film sheds some interesting light.

Let’s talk leaky gut. It seems like everywhere you turn people are throwing around the term “leaky gut.” But what is it?...
03/22/2018

Let’s talk leaky gut. It seems like everywhere you turn people are throwing around the term “leaky gut.” But what is it? And how do you best test for it? Lactulose, mannitol, zonulin and more—the terms can get confusing. But one thing is certain: leaky gut can and does contribute to an array of chronic diseases and can cause symptoms such as elevated autoantibodies, joint pain, eczema and other rashes, fatigue, brain fog, of course inflammation, and more. Interested in knowing the best way to test for leaky gut for you? Let us help guide you! Visit our blog for our latest entry and to learn more about leaky gut.

Picture courtesy of SaraSevenSeas.

One thing that really grinds our gears is when physicians prescribe birth control to treat symptoms such as acne, ovaria...
03/22/2018

One thing that really grinds our gears is when physicians prescribe birth control to treat symptoms such as acne, ovarian cysts, endometriosis, heavy cycles, painful periods, fibroids, mood swings and more. Giving hormones to override your hormones is not the answer! At Mosaic Integrative Medicine we work with patients to balance hormones on a daily basis using tools including nutrition, sweat therapy, herbal medicine, and bioidentical hormone replacement, when appropriate. Talk to our practitioners today to find out if this approach could be right for you.

Spending time in nature has been shown to decrease inflammation, increase short term memory, ramp up the action of power...
03/22/2018

Spending time in nature has been shown to decrease inflammation, increase short term memory, ramp up the action of powerful cancer scavenging immune cells, and increase the diversity of bacteria in our guts. At Mosaic, our favorite type of medicine is the simplest kind. Can you carve out a little time to spend in nature this week?

03/22/2018

Leaky gut is being talked about everywhere you turn—and rightfully so. Playing a role in autoimmune disease, inflammation, joint pain, food intolerances, sinus congestion, gastrointestinal...

Let’s talk detox: Confused about the difference between detoxification, cleansing, depuration, drainage, hyperthermia an...
03/19/2018

Let’s talk detox: Confused about the difference between detoxification, cleansing, depuration, drainage, hyperthermia and more? Interested in learning more about which could be right for your unique physiology and goals? Should you eat, fast, juice, exercise, sweat, take supplements or not? It turns out there’s no one-size-fits-all approach. Schedule a complementary 15-minute consult to learn more about designing a detox that’s right for you.

Sadly, in today’s world, toxic chemicals are everywhere we turn. Whether it be heavy metals, persistent organic pollutan...
03/19/2018

Sadly, in today’s world, toxic chemicals are everywhere we turn. Whether it be heavy metals, persistent organic pollutants, BPA, or volatile compounds, these chemicals can wreck havoc on our body if not detoxified and excreted properly. At Mosaic Integrative Medicine, we’re experts in environmental medicine—the study of how toxic chemicals can affect our health and what to do about it. Schedule a 15-minute consult and let us tell you how we use detoxification and chelation to optimize health.

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