Mind-Body Skills Groups San Diego

10/30/2024

Keep finding yourself in the same disappointing relationships? Or attracting exactly what you don’t want? What if I told you it’s an easy fix?

My love hypnosis is famous for helping people find their person (and sometimes multiple persons!) within weeks. Then it’s your job to keep ‘em 😉

But I offer coaching for that too.

Friday is a New Moon in Scorpio. It’s an EXCELLENT time to do this kind subconscious repatterning and committing to what you DESIRE!

10/15/2024

Tbh there has been SO MUCH change and transition the last 2 yrs I don’t know if I’m suffering from “the change” or just a normal physical-emotional reaction to the wildness and unpredictability of life.

If you are perimenopausal-curious too, I’m going to this tomorrow in Mission Viejo with the amazing Dr. Karen Wolfe to learn how to move through holistically and optimally! Wanna come?

Your Hormones, Your Health - Thriving through Menopause with Dr Karen

09/20/2024

Has stress and trauma become too much? Are your most important relationships disintegrating? Is your mental and physical health in the danger zone?

I’ve got something for you.. INCLUSION is back! Doors open now, deadline to register is OCT 1, 2024.

A One-Year Program to Heal Systemic Trauma Together

09/18/2024

Are you feeling a lil extra stress?

I’m hosting THE STRESS SOLUTION live masterclass tomorrow… come through if you need a bliss break!

My colleagues, friends, family know I’ve been teaching mind-body stress management professionally for almost 20 yrs now.

And they also know I’ve been through the things, so many things, that could have destroyed me 🔥 But I always come out stronger 💪

If you’re needing support, come learn what works for me everytime.

Registration link in the comments 😘

06/22/2023

Doors open now! A 12-week online intimate group starting Monday evenings in September

Heal trauma pleasurably through natural bliss states 💕

I (Natasha) began my training with the Center for Mind-Body Medicine in 2009 while working in the public school system as a mental health clinician.

Doing these groups with traumatized parents, teachers, and students for 8 yrs helped accelerate healing, beyond the medical model, and often my clients did not need medication. We heal faster through community.

My early training and licensure in marriage and family therapy was accidental but aligned. The science of relationships is my jam… couples, families, corporations, communities, cultures, and of course our primary relationship with ourselves and deep self-care.

Since then I continued my studies of the science & research for 10 yrs at Saybrook University as a PhD student in Mind-Body Medicine focusing on spontaneous spiritual awakenings and Kundalini awakening (and got certified in coaching, hypnosis, and nutrition) while integrating the art & philosophy of these deeply healing modalities into:

☀️ intensives at luxury wellness retreats
☀️ weekly groups at wellness centers,
☀️ online groups since 2020

(You can find me weekly doing workshops at VeraVia Integrative Wellness Retreat, rated Top 5 in the World for Mind-Body Rejuvenation by the NYTimes.)

My co-facilitator in this 12-week container is Shophar Graves. Shophar began studying Qi Gong in 2002 and Energy Body Work in 2007. Shophar learned from systems of Ta**ra, TCM (Traditional Chinese Medicine) Acupuncture and Chinese herbs, Hebrew Kabbalah, African Spirituality (Egyptian Tree of Life and IFA) and he uses knowledge from each modality within this unique work.

He is also the author of S.O.L, Sacred Or****ic Living, which focuses on helping people understand how to have more Intimacy in life so that they experience more Peace and Pleasure.

He adds his knowledge, wisdom, perspective, energy healing/qigong to our experience.

Check out his YouTube channel and his stunning spiritual art on his ROYALTEE t-shirts here:

https://www.youtube.com/watch?v=ypBJnIgPNLo

Whether you are wanting to heal past trauma (sexual, intimate partner, or otherwise), going through a season of trauma now (divorce or other life-shattering change), or you are in a good place but want to increase your container for bliss, pleasure, and joy this is the small group experience for you!

😍 It’s my personal passion and commitment to offer the highest integrity, safe, trauma-informed, theory and science-based yet experiential transformative experience with luxury and comfort in mind (I have 20+ yrs experience working in high-end hospitality as well!)

For more information, check out my website, and contact me there to register. (Only 8 spots left). I don’t check messages on Facebook.

natashaedwina.com

This unique offering, a combination of 40+ yrs of combined wisdom in various methods of mind-body healing between Shophar and I, is called INCLUSION

Because to sustainably heal humanity we need to INCLUDE:

♥️ Mind, body, and spirit
♥️ All cultures, races, sexes, genders, political parties, religions

Our power is in our ability to connect (the true meaning of ta**ra) and to simultaneously stand in our individual sovereignty (our intuitive wisdom)

Let’s spread the healing!

💕 Natasha

Natasha Edwina, M.A., LMFT, Mind-Body Health Consultant, Wellness Coach, Hypnotherapist, offers individual, and group sessions, workshops, retreats and public speaking on psychoneuroimmunology, trauma, stress management, nutrition, energy medicine, the Divine Feminine, and the integration of spiritu

06/13/2020

05/20/2020

Tonight's theme is "Staying Neutral: Let the Truth Flow Through You Unobstructed"

Let's pull you a card for guidance and meditate!

05/16/2020

Let's pull you a card and meditate! Working with the angel cards tonight and cultivating your inner light even if it's not pouring down on you

05/09/2020

BEDTIME MEDITATION - Let's pull you a card, then meditate!

05/09/2020

BEDTIME MEDITATION - Let's pull you a card, then meditate!

05/06/2020

BEDTIME MEDITATION - Let's pull cards and meditate!

05/05/2020

Let's pull cards and meditate!

05/07/2019

FREE WORKSHOP ON MIND-BODY STRESS MANAGEMENT 💕
For the last 6 years, I’ve been basically working on a PhD in stress management (Mind-Body Medicine aka Psychoneuroimmunolgy, specializing in Integrative Mental Health). My PhD coursework is the only reason I could get a PhD during the most stressful 6 years of my life. .
Here are 5 facts about stress:
1) 80% of chronic health conditions are directly caused by stress, 100% are exacerbated by it.
2) We can live to be 120 without stress (or without the PERCEPTION of stress.. teaser alert!)
3) 67% of us have experienced childhood trauma that causes lasting & sometimes permanent chemical changes in the body (low grade fight or flight, or stress). 87% of that 67% has experienced cumulative trauma that shortens life span and health with each number. (ACE study, Felittli et al)
4) Trauma sometimes comes in through the body, and therefore needs to go out through the body. We can change our body to change our mind, and change our mind to change our body. .
5) We have control of this biological process! It’s not the stress/trauma that damages us but how we process and release it. Once you learn the skills you can innoculate yourself from trauma (past and future). .
It’s been about 8 yrs since I’ve offered this mind-body skills intro workshop to the community. Why now? And why free?
Because I have access to some information and techniques that the entire globe should know to create healthy happy communities.
Because I believe in empowering the people.. especially now in the most stressful societal conditions I’ve ever witnessed in my 20+ years serving in community mental health. Our critical thinking has been hijacked because there is so much anxiety, fear, and propaganda circulating. .
Because YOU have the power over your health, and the health of our communities, and the world YOU CAN create is the world I want to live in. .
Because I believe community is immunity. .
Please join me. Space is limited. Message me to reserve your spot. Your $20 reservation fee is returned at arrival and you receive a free e-book on nutrition and mental health.