ColtFitness

💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA

01/12/2026

🐆🎨🥧💀
Paintings, the fair, sketches and pie! OH MY!
😎 It was a vibe this weekend
🎨 Painting: DONE
🎪 Fair: ATTENDED
✏️ Sketching: DRAWN
🥧 Pie: SLAYED

01/10/2026

♥️👹The duality of life with life’s greatest emotions

01/08/2026

Honestly the gym can be dis… 😉

01/08/2026

💥Incline Chest Combo
1️⃣ Incline Fly - plate loaded or DB
💡 we’re training to FAILURE
2️⃣ Incline Plate Press
💡 NO FINGERS - In or around the hole 😉 palms only
💻 Online Coaching - OPEN
🔗 Link in bio

01/07/2026

Pump cover or reveal?

01/06/2026

💥 QUAD FOCUSED leg day
1️⃣HEAVY sumo squats
💡 Making the bottom of the ROM stay even with parallel to focus mostly on quads
2️⃣ Leg Extension - 10 full ROM / 10
PARTIAL (bottom)
💡Now I want to target the middle of the thigh and increase tension at the lowest point of the ROM. So I move my butt to the edge of the bench and the seat allllll the way back to be as flat as possible. I coul also add a pad between m shins and the machine. the partials just hit that ROM with the most tension to really exhaust the vastus intermedius (middle thigh)
3️⃣ Bulgarian Split Squats
💡 All about increasing ROM, so standing on (2)45s and making sure MY KNEE GOES BELOW MY FOOT! **if you cant get your knee that low, no point of standing on an elevated surface**
4️⃣ Pendulum Squats
💡 Partial ROM - not locking out at the top, to keep tension on the thighs
💻 Online Coaching - OPEN
🔗 Link in bio
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01/05/2026

✨ HAPPY NEW YEAR
🐷 That concludes my bulking season
✌️ It’s been 2 years since I seriously tried to gain weight
🤯 Having been a chunkier kid growing up - it really is a mindf*ck gaining weight.
👉 Swipe to see me from when I started working out and the last time I completed a bulk before competing for the first time.
⏰ People always want quick results, but this is a lifelong journey.
💪 Your health never takes a break - and my goals certainly DO NOT take a break
🙏 Practicing what I preach - patience and trust the process.
💻 Online Coaching - OPEN
🔗 Link in bio

01/04/2026

🎉 HAPPY NEW YEAR!
📆 With a new year comes new goals
📢 If I could give someone one piece of advice regarding starting their fitness journey or setting new goals, it would be this…
💯 Determination > Motivation
👉 Swipe to see some client transformations
💪 If you would like some guidance or accountability, FREE CONSULTS below
💻 Online Coaching - OPEN
🔗 Link in bio
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01/04/2026

I just want someone to look at me like they’re hungry

01/02/2026

🌴🌳🌲I am the Lorax, I speak for the trees!
🧨Ringing in the new year the best way possible

12/31/2025

2025, a long year, but one filled with adventure, lessons, and memories. Despite the hurdles, I can confidently say I accomplished exactly what I set out to do: pour love into myself and into those deserve it.

I live by this saying: “Love is the greatest emotion, and it can help you conquer all.”

To everyone who was part of my 2025 - who shared love, laughter, and moments along the way, thank you. (And yes, many more than what’s pictured.)

Here’s to 2026 being even more fruitful, filled with health, growth, and quality people.
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12/29/2025

⭐️⭐️⭐️⭐️⭐️ 5-star Crash Test Safety Rating
💻 Online Coaching - OPEN
🔗 Link in bio
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1130 7th Avenue
San Diego, CA
92101

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http://coltfitness.org/contact

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