💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA
22/08/2025
☀️Happy Friday
😴We made it
💻 Online Coaching - OPEN
🔗 Link in bio
21/08/2025
🍖 Hammies!
⭐️ Save for later
💻 Online Coaching - OPEN
🔗 Link in bio
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16/08/2025
💪 Full Arm Day
❌ Not my favorite day
👀 But it’s been a BIG focus the past 2 years
💻 Online Coaching - OPEN
🔗 Link in bio
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14/08/2025
💪 Full Chest Day
🎤 With some commentary
✏️ A few tips & tricks
👉 Swipe (5 part video)
💻 Online Coaching - OPEN
🔗 Link in bio
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08/08/2025
is for the wheels
💻 Online Coaching - OPEN
🔗 Link in bio
30/07/2025
📍Hallstatt, Austria
⛰️The most beautiful place I’ve ever been
👉Swipe for some views
24/07/2025
Dehydrated + pumped
💻 Online Coaching - OPEN
🔗 Link in bio
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24/07/2025
🥵 Dehydrated + Pumped
💃 Ready to shake a tail feather at Tomorrowland
💻 Online Coaching - OPEN
🔗 Link in bio
14/07/2025
📍SAN DIEGO, CA
📸 .ross.io
🔗 Ross massage.net
🔒 10% OFF: COLTFITNESS
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09/07/2025
💪Wednesday be “Tri”ing me
**I did triceps**
💻 Online Coaching - OPEN
🔗 Link in bio
25/04/2022
Bad case of the Mondays..then I remembered said “I am either really sk**ky or really Barbie” 🔥 ✨ So why not both?
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💪 Want to become a ColtFitness Client?
📧 Colton@ColtFitness.org
🔗Inquiry Form In Bio
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21/04/2022
💥 FULL LEG DAY VIDEO 💥 Legs being one of my favorite workouts, I am excited to share part of my routine. Contest prep has changed my warm up slightly along with the lower weight I am pushing due to fatigue. Enjoy! 💪
1a. Leg extension - 20 reps
1b. Seated Ham Curls - 20 reps
2a. Barbell Squats - 15 reps
2b. DB Stiff Leg Deadlift - 15 reps
3a. BB Stiff Leg - 15 reps
3b. Bulgarian Split Squat - 15ea
4a. Hip Thrusters - 20 reps
4b. Calf Raises - 20 reps
5a. Standing Ham Curl - 15ea
5b. SM Sumo Dead’s - 15 reps
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💪 Want to become a ColtFitness Client?
📧 Colton@ColtFitness.org
🔗Inquiry Form In Bio
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