ColtFitness

ColtFitness 💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA

📏 Physique Update ✂️5 weeks into the cut🏋️‍♂️Averaging ~0.75-1lb of weight loss per week••💪 Why is it best to lose slowl...
02/25/2026

📏 Physique Update
✂️5 weeks into the cut
🏋️‍♂️Averaging ~0.75-1lb of weight loss per week
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💪 Why is it best to lose slowly?
🔥 Slow fat loss keeps your muscle full, strong, and actually sustainable
⏳ Rushing the cut usually means losing size, energy, and long-term progress
🥗 Small consistent deficits let your hormones, metabolism, and recovery stay balanced
🏆 Play the long game. leaner, healthier, and built to last instead of burned out
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💻 Online Coaching - OPEN
🔗 Link in bio

🧪 Not feeling 100% motivated?💪 Strength down?⚠️ Keep volume UP♾️ Volume = sets x reps x weight🤓 Steong day, Volume for D...
02/19/2026

🧪 Not feeling 100% motivated?
💪 Strength down?
⚠️ Keep volume UP
♾️ Volume = sets x reps x weight
🤓 Steong day, Volume for DB Bench:
3 sets x 10 reps x 200lbs = 6000lbs pushed
❌ Weak Day, Volume for DB Bench:
4 sets x 10 reps x 150lbs = 6000lbs pushed
⚖️ Different days, different energy levels
💡 SAME AMOUNT OF WORK
💻 Online Coaching - OPEN
🔗 Link in bio

02/18/2026

💪 Single Leg EXTRA ROM Leg Day
👉 Swipe & Save
💥 Less about weight more about ROM
😢 Couldn’t even walk or flex after
💻 Online Coaching - OPEN
🔗 Link in bio
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02/17/2026

❌ “I don’t have enough time to workout”
🤐 No…you probably just don’t want it bad enough?
⏰ Timing my full back day
⚠️ Usually my 2nd longest workout
💻 Online Coaching - OPEN
🔗 Link in bio•
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💤 Sunday RnR
02/15/2026

💤 Sunday RnR

02/10/2026

💪 No Hip abduction?
💥 Try this with a cable!
🍑 Glute max drives hip extension + external rotation
🧠 Posterior glute med stabilizes the pelvis under load
💻 Online Coaching - OPEN
🔗 Link in bio
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***y ***yworkout

💪 doesn’t get much better than a pump💥 Straight guy: “How much do you bench press?”💅🏼 Me: “How much does your dad wei...
02/06/2026

💪 doesn’t get much better than a pump
💥 Straight guy: “How much do you bench press?”
💅🏼 Me: “How much does your dad weigh?”
💻 Online Coaching - OPEN
🔗 Link in bio

02/06/2026

👆Level up your hip thruster!
💥 Give this variation a try
💻 Online Coaching - OPEN
🔗 Link in bio
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***y

🪨 Got Rear Delts?✌️Two signs to me, as a trainer, that I see on other people that tell me they know their way around the...
02/04/2026

🪨 Got Rear Delts?
✌️Two signs to me, as a trainer, that I see on other people that tell me they know their way around the gym
1️⃣Rear Delts - help with posture and give dimension to the delt
2️⃣ Hamstrings(also adductors) - add thickness to the leg and usually means they train it in many different positions and ROMs. NOT just hamstring curls….
💻 Online Coaching - OPEN
🔗 Link in bio

👋🏼 Goodbye January 🙏 Thnks fr th mmrs
02/01/2026

👋🏼 Goodbye January
🙏 Thnks fr th mmrs

🥶 Cold?☀️ Let me heat you up💻 Online Coaching - OPEN 🔗 Link in bio
01/30/2026

🥶 Cold?
☀️ Let me heat you up
💻 Online Coaching - OPEN
🔗 Link in bio

01/29/2026

💪 Who doesn’t love some biceps?
💻 Online Coaching - OPEN
🔗 Link in bio
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1130 7th Avenue
San Diego, CA
92101

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