San Diego Breastfeeding Center, LLC

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San Diego Breastfeeding Center, LLC

www.sdbfc.com

At the San Diego Breastfeeding Center, our mission is to provide soon-to-be and new moms with compassionate guidance and education about breastfeeding and newborn care.

02/24/2026

We’re so excited to relaunch our weekly lactation and infant feeding support group in a new, centrally located space — just down the street from our Mission Valley office.

This group is one of the most meaningful ways we support families during the postpartum period. It blends professional lactation guidance with real connection — a space where you can ask questions, feel heard, and receive compassionate support for your baby’s feeding journey.

Each week may include weighted feeds to assess milk transfer, latch and positioning support, guidance on how much your baby needs based on their weight and age, comfort measures for feeding-related pain, and time for open Q&A and supportive conversation.

The group is led by Valori Sharp, Certified Lactation Educator, Postpartum Doula, and IBCLC in training — and is supported by our entire SDBFC team.

🤍 Fridays | 11:00 AM – 12:00 PM (New Time!)
📍 Inside Align SD
2525 Camino del Rio South, Suite 300
San Diego, CA 92108

This is a free group, but registration is required. Space is currently limited to the nursing parent and baby due to room size.

We’re deeply grateful to Align SD for hosting this space and helping make this group possible.

We hope to see you there. 💛

🌐 Register at https://www.sdbfc.com/support-groups

breastfeeding support group

02/18/2026

💛 Going back to work doesn’t have to feel chaotic.

If you’re preparing to return to work and wondering how you’ll keep chest/breastfeeding going, you’re not alone. Many parents feel a mix of hope, stress, and “Am I really ready for this?”

That’s exactly why we created Back to Work, Still Breastfeeding — a short, self-paced online course designed to help you feel prepared before your first day back.
Inside, you’ll learn how to:
✔ Build a pumping plan that fits your workday
✔ Prepare your baby and caregivers (including paced bottle feeding)
✔ Navigate conversations with your employer and understand your rights
✔ Protect your milk supply once you’re back at work

✨ 13 short videos. About 90 minutes total. Watch anytime.
💡 Instant access for $19 — no coupon code, no pressure. Just support when you’re ready.

👉 Tap the link in our bio to get started.
https://sdbfc.kartra.com/page/back-to-work

Not quite ready for the course? Start with our free guide, Back to Work, Still Breastfeeding: Your Employer-Approved Toolkit.

02/06/2026

🌟 **Breastfeeding / Infant Feeding Journey: What to Expect at 6-9 Months!** 🌟

✨ As your little one grows and starts exploring the world, their feeding patterns change too.

➡️ Swipe to discover what to expect during this exciting stage, from feeding frequency to handling those pesky biting moments!

For even more info and tips, read our blog {Breastfeeding the Older Baby - What to Expect at 6-9 months} linked in our bio! It’s filled with valuable insights to help you navigate this journey with confidence.

Link:
https://www.sdbfc.com/blog/2016/3/9/breastfeedingtheolderbaby6to9months

And remember, you’re not alone! If you have questions or need personalized support, our lactation consultants at the San Diego Breastfeeding Center are here for you! 💖

👉 Tag a fellow parent who might find this helpful!

📞 (619) 724-4117
🌐 www.sdbfc.com

02/03/2026

We’re getting ready for our move and clearing out a few items along the way.

Moving Sale
📅 Saturday, February 7
⏰ 10 am - 3 pm
📍 8325 University Ave, La Mesa, CA

Items available for sale:
▪️Couches/pillows ($150-$250)
▪️Chairs ($150)
▪️End tables ($25)
▪️Rugs ($25-$50)
▪️Adorable mini fridge and matching toaster oven ($50 each)
▪️Moveable room dividers ($250)
▪️Changing tables ($25)
▪️Small desks ($25)
▪️Storage buckets with tops($5)
▪️Home depot shelving ($100)
▪️Back jack chairs and pillows ($10)
▪️TV and DVD player ($50)

Plus, we’re giving away free pump supplies, nursing pillows, nursing/pumping bras, and demo pumps.

💵 Cash, zelle, or PayPal accepted
👉 First come, first serve

Thank you for supporting this next chapter 💛

01/29/2026

Exciting News!

San Diego Breastfeeding Center is moving!

Our new home is centrally-located in a building dedicated to wellness professionals, creating even more opportunities for integrated, supportive care.

Along with this move, we’re expanding how we serve families with flexible, timely options, including increased home visit availability!

This transition also sets the stage for what’s ahead. In 2026, we’ll be introducing expanded service offerings, new wellness partnerships, and a more holistic approach to family feeding and care designed to support you at every stage.

What isn’t changing is our commitment to thoughtful, compassionate, evidence-based lactation care for the families we’re honored to serve. We can’t wait to welcome you into our new space beginning February 9th.

We’ll be sharing full details about our new location and what this move allows us to offer very soon.
💛
🌐 sdbfc.com
📞 (619) 724-4117

01/21/2026

Chest/Breastfeeding during months 2–6? You’re not imagining it — things have changed.

Your baby might be:
→ Way more distracted during feeds
→ Waking up more at night
→ Gaining weight a little slower
→ Showing signs of readiness for solids (or not yet!)

In this stage, everything from feeding routines to sleep patterns can shift — and it’s totally normal to feel unsure or overwhelmed.

Swipe through this carousel to learn:
✔️ What’s normal and what’s not
✔️ Why night feeds still matter
✔️ How to support your milk supply
✔️ When and how to start solids
✔️ Tips for pumping when heading back to work

📖 Want to dive deeper? Read the full post — I’ve Had My Baby - Now What? Breastfeeding During months 2 through 6
https://www.sdbfc.com/blog/2014/6/24/ive-had-my-baby-now-what-breastfeeding-during-months-2-through-6

💬 Need one-on-one help? Book a virtual or in-person consult with one of our expert IBCLCs — we’re here for you. 💛

breastfeedingjourney

01/20/2026

🌿 Your Liver & Milk Supply – The Hidden Connection!
When we think about lactation, we often focus on the chest/breasts—but did you know your liver plays a key role in producing milk? 🤯 This powerhouse organ regulates hormones like insulin, thyroid, and estrogen—all essential for lactation. If your liver function is off (due to insulin resistance, PCOS, or gut issues), it can impact milk supply.

The good news? You can support your liver naturally! 💪✨
✔️ Eat liver-loving foods like leafy greens, berries, and healthy fats.
✔️ Move your body with exercises like walking, weight lifting, or yoga.
✔️ Support your gut with herbs like milk thistle & turmeric.
✔️ Keep chest/breastfeeding to help balance hormones long-term!

If you’re struggling with milk supply, you’re not alone! 💛 Robin Kaplan, Functional Nutrition Counselor, can help you create a personalized plan to support your body and optimize lactation.

📅 Book your one-on-one consultation today! Virtual sessions available.

SanDiegoMoms SanDiegoLactationSpecialist BreasfeedingLactationSupport

01/16/2026

Finding the Right Feeding Routine for Your Baby

Should you feed on demand or follow a schedule? It’s one of the most common questions parents ask — and the answer isn’t one-size-fits-all. Every baby (and every family) is different.

In our latest blog, we break down on-demand vs. scheduled feeding, including:
• The benefits of each approach
• How feeding routines can evolve over time
• Tips for navigating frequent feeds without burnout

✨ The goal isn’t perfection — it’s finding what works best for you and your baby.

👉 Head to the link in our bio to read the full blog post - On Demand vs Scheduled Feeding: Which is Best for Baby? for expert guidance and practical tips.
https://www.sdbfc.com/blog/2014/12/9/on-demand-vs-scheduled-feeding-which-is-best-for-baby

If you’d like personalized support, our lactation consultants are here to help.
📞 (619) 724-4117
🌐 www.sdbfc.com

Address

3333 Camino Del Rio S; Suite 320
San Diego, CA
92108

Telephone

+16197244117

Website

http://www.sdbfc.com/

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