San Diego Breastfeeding Center, LLC

San Diego Breastfeeding Center, LLC www.sdbfc.com

At the San Diego Breastfeeding Center, our mission is to provide soon-to-be and new moms with compassionate guidance and education about breastfeeding and newborn care.

08/15/2025

“Will I ever sleep again?”

A question asked at 2am… 3:47am… and again at 5:12am. 😵‍💫

So here’s the deal:

Yes — babies wake often. Whether they are breastfeeding OR bottle feeding.

This frequent waking is biologically-driven: their bellies are small, their sleep cycles are short (to protect against SIDS), and their brains are busy building new skills.

But that doesn’t mean you’re destined for a lifetime of 23-minute naps and cold coffee.

Sleep improves with time, rhythm, and support — no matter how you feed.

And anyone telling you to just “give formula so they sleep” is skipping a whole lot of nuances.

So no, you’re baby isn’t broken.

You’re just raising a human with a tiny tummy and a big need for closeness. 💤💛

Tag a new parent who really needs to hear this today!






Weaning from supplementing your baby can feel like a confusing (and emotional) milestone—but it doesn't have to be overw...
08/15/2025

Weaning from supplementing your baby can feel like a confusing (and emotional) milestone—but it doesn't have to be overwhelming.

Whether your baby started supplementing in the NICU, after early weight loss, or while you worked on boosting supply, there is a way forward. This carousel walks you through signs that your baby is feeding well and how to gently reduce supplementation—without guessing alone.

✨ This post is Part 2 of our blog series on supplementation. Missed Part 1?Check it out in our

📲 Tap the link in bio to read the full blog: “How Do I Wean from Supplementing My Breastfed Baby?” https://www.sdbfc.com/blog/2019/10/1/how-do-i-wean-from-supplementing-my-breastfed-baby


“Breastfeeding is medicine.”– Indigenous Milk Medicine Week (Aug 8-14) honors the strength, connection, and healing that...
08/12/2025

“Breastfeeding is medicine.”
–

Indigenous Milk Medicine Week (Aug 8-14) honors the strength, connection, and healing that community-centered lactation care brings—past, present, and future.
⁠
✨ From the wisdom of Ancestors to the loving care of today’s birthkeepers, Milk Medicine has always been a powerful act of sovereignty, survival, and love.
⁠
At San Diego Breastfeeding Center, we stand in solidarity with Indigenous birthkeepers and lactation providers, honoring their leadership, wisdom, and the unwavering support they offer to their community.
⁠
📲 Follow to learn more, support, and uplift their vital work - not just this week, but every week of the year!
⁠

08/10/2025

Wondering if you can mix pumped milk from different sessions?

You’re not alone—this is one of the most common questions we hear.

Here’s a simple rule: don’t combine warm milk with chilled milk. Let both cool to the same temp in the fridge before combining.

💡 And for easier bottle prep? Store milk in 2–4 oz increments. Your future self (and your snacker baby) will thank you.

📞 Need help building a stash or navigating pumping at work? Book a consult with one of our IBCLCs today!
🔗 Link in bio or visit www.sdbfc.com
📞 (619) 724-4117

08/07/2025

Your pump just died at work and you’re already stressing. 😩

Here’s what to do first to keep your milk flowing and your stress low.

Watch this before it happens—then save it for later! 💛

🎒 Coming August 21: We’re launching our “Back to Work, Still Breastfeeding” Toolkit—a free, downloadable guide packed with expert tips, pumping strategies, and employer-friendly language to help you return to work with confidence.

📅 Follow us for updates and be the first to grab your copy!

🌍 It’s World Breastfeeding Week! This year’s theme is all about building sustainable systems to support lactation—and pr...
08/05/2025

🌍 It’s World Breastfeeding Week!

This year’s theme is all about building sustainable systems to support lactation—and protecting our planet while we’re at it.

💭 Did you know that breastfeeding is one of the original climate-friendly practices? It requires no packaging, shipping, or manufacturing—just your body and the right support.

That’s where the Warm Chain comes in:
From nurses and lactation consultants to coworkers, doulas, and partners—each link in the support chain matters in making chest/breastfeeding more possible for families.

🌀 As a lactating parent, you're part of the chain, too - your support and encouragement for other lactating parents can make all the difference! We see it every week at our breastfeeding support group!

👇 Tag someone in your Warm Chain and say thank you!

What’s happening this AUGUST at San Diego Breastfeeding Center 💛From preparing for baby’s arrival to planning your retur...
08/02/2025

What’s happening this AUGUST at San Diego Breastfeeding Center 💛

From preparing for baby’s arrival to planning your return to work—we’ve lined up classes designed to support every step of your journey.

👶 The Parent Circle
Fridays | 10–11 AM (In-person)
Come as you are! Connect with other parents, ask questions, and get real-time support in a welcoming space.

🍼 Postpartum Planning & The Fourth Trimester
Thursdays, Aug 7 & 14 | 6–8 PM
Get ahead of the overwhelm with a personalized recovery plan, emotional support, and a printed workbook.

📄 Intro to Navigating Maternity Leave in CA
Monday, Aug 11 | 12–12:45 PM (Virtual)
Avoid common pitfalls and learn your rights—led by HR pro Shelly Yehuda.

👩‍🍼 Baby’s First Feeds: A Prenatal Chest/Breastfeeding Class
Thursday, Aug 21 | 6–8 PM
Led by CLE, Valori Sharp—gain the knowledge and confidence to start feeding with ease.

💼 Mastering Maternity Leave
Monday, Aug 25 | 12–2 PM (Virtual)
Planning your return to work? Learn how to protect your benefits and advocate for pumping breaks with expert guidance.

📍Space is limited—grab your spot today!
🔗 Sign up at www.sdbfc.com
📞 Call (619) 724-4117

08/01/2025

If your ni**le shield is helping with latching, try once a day to latch without it—you might be surprised when your baby figures it out! Another trick parents use is the 'Bait and Switch'—start with the shield, then slip it off once your baby is in a coordinated sucking rhythm.

Important Tip: Keep an eye on your baby’s diapers and weight gain, as shields can sometimes reduce milk transfer.

Need help?
📞 Call the San Diego Breastfeeding Center at (619) 724-4117
🌐 Book online at www.sdbfc.com
In-person and virtual consultations available!

07/30/2025

“Do I have to give up coffee while chest/breastfeeding?”

You just gave birth to a human.

You deserve the coffee.

☕ Yes, caffeine does pass into your milk.

BUT — only a tiny bit. Most babies are totally fine with 1 cup a day.

If your baby starts acting like they just took a shot of espresso at midnight, sure, maybe adjust to half-caf.

But otherwise?

Keep sipping. Keep surviving. You’re doing great. 💪

07/29/2025

Being told your breastfed baby might need to be supplemented can feel overwhelming—but it doesn’t have to derail your nursing journey!

There are many reasons why your baby might need supplemental feedings, and understanding the why can help you feel more confident in your feeding decisions. Whether it's pumped milk, donor milk, or formula, supplementation can help your baby grow while figuring out solutions to feeding challenges. Learn more about this in our full blog post!

💡 Here’s what you’ll learn in the blog:
Weight gain expectations for babies in the first year
Why supplementation might be necessary (prematurity, low birth weight, etc.)
How to supplement with and without using a bottle
And much more!

Stay tuned for Part 2 of the blog series, coming in August!

If you're unsure about how and how much to supplement your baby or need personalized guidance, we’re here to support you! Book a consultation with one of our experienced lactation consultants today.

📞 Call us at (619) 724-4117
🌐 Visit www.sdbfc.com

07/28/2025

Being told your breastfed baby might need to be supplemented can feel overwhelming—but it doesn’t have to derail your nursing journey!

There are many reasons why your baby might need supplemental feedings, and understanding the why can help you feel more confident in your feeding decisions. Whether it’s pumped milk, donor milk, or formula, supplementation can help your baby grow while figuring out solutions to feeding challenges. Learn more about this in our full blog post!

💡 Here’s what you’ll learn in the blog:
Weight gain expectations for babies in the first year
Why supplementation might be necessary (prematurity, low birth weight, etc.)
How to supplement with and without using a bottle
And much more!

Stay tuned for Part 2 of the blog series, coming in August!

If you’re unsure about how and how much to supplement your baby or need personalized guidance, we’re here to support you! Book a consultation with one of our experienced lactation consultants today.

📞 Call us at (619) 724-4117
🌐 Visit www.sdbfc.com

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