Pavel Wellness & Performance

Pavel Wellness & Performance I offer Nutrition and General Fitness/ Performance Training Programming packages to provide an uplifting Wellness optimization Experience! Lastly I hold my M.S.

I do personal training in 1-on-1, partner, and small group formats. I focus on efficient movement mechanics through the entire kinetic chain. I train a diverse clientele ranging from older adults looking to reconnect with their bodies to elite level athletes looking to program for specific strength development. I am also a certified yoga instructor which allows me to effectively improve balance, f

lexibility, and mobility. I am available for private sessions. in Nutrition Education and can work with clients at varying levels of "intervention". These are separate services outside of Training. I train at a private, 6,600 square foot facility in Pacific Beach. This NOT a bodybuilding gym, nor an open membership gym. We have traditional strength training equipment along with unique functional fitness gear for executing "dynamic load-based movement". Key tools include: suspension trainers, olympic rings, parallel bars, weighted bags, clubs, band-bar attachments, gladiator walls, slack lines, epoxy surf trainers, and much more! We have the ideal setup for accomplishing any goals clients present.

04/20/2019

This program was constructed for 3 purposes:

1: To provide a comprehensive Education on core concepts of Sound Nutrition, and instill self-confidence in learning to create a healthy eating plan you sincerely enjoy!

2: To collaboratively design your personal Nutrition Program to keep you organized, focused, and consistently progressing towards your Wellness & Performance goals!

3: To uplift your sense of vitality in living an energized and spirited way of being!
The priority is ensuring a natural fit to your lifestyle, in a sustainable way.

Nutrition is the absolute foundational component in developing a sound approach to Wellness; and must be addressed prior to Performance training.

I Am Here to guide you towards a clear sense of what matters most; and consistently available to help you focus on what applies to YOU while fulfilling your vision!

My Upgraded services allows me to effective manage programming through the TrueCoach mobile app and site. TrueCoach serves as as dashboard for you and I to clearly communicate and navigate on our journey together!
I will specifically design and implement within the context of your schedule and desired lifestyle.

This program will help E.A.S.E. the process of navigating your dietary needs.

Education, Accountability, and Self-Efficacy are the cornerstones of PWP

Address

San Diego, CA

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 10am - 12pm

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