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Life Force Healing & Touch

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San Diego, CA
Life Force Healing & Touch

Harmonizing mind, body, and soul through the power of touch. We also offer monthly memberships for you to maintain your well-being on a regular basis.

Helping our clients heal on a deep level and bring them in more touch with themselves is our mission at Life Force Healing and Touch. When you're looking for a massage therapist in San Diego, CA, to take a holistic approach to help you connect your mind and body, you've come to the right place. We'll help you address your mind through awareness, meditation, and conscious thinking as well as your b

ody through yoga, breathing techniques, nutritional guidance, exercise, and bodywork. Contact us today.

04/21/2025

Today was a beautiful day spent with beautiful company and filled with well deserved rest and fulfillment. I’m glad I spent the day with you and our babies .beyl Happy Easter everyone ❤️

04/02/2025

5 ways to support your thyroid for a healthy metabolism, mood support, and hormonal balance

Each slide breaks down specific ways you can support your thyroid and lead a healthier, more balanced life. Like, comment, share, and follow if you benefit from this post or if you have any questions. Let’s chat!

1. Balanced Diet:

- A diet rich in nutrients including iodine (found in seafood and dairy), selenium (found in nuts and seeds), and zinc (found in meat and legumes) are critical for thyroid hormone production.

2. Regular Exercise:

- Regular physical activity promotes overall well-being, reduces stress, and supports metabolic health. Aim for a mix of cardiovascular, strength-building, and flexibility exercises.

3. Manage Stress:

- High stress levels can negatively impact thyroid function. Incorporate stress-reducing practices such as yoga, meditation, or deep-breathing exercises into your routine.

4. Regular Monitoring:

- Schedule regular check-ups with your healthcare provider to monitor thyroid function, especially if you have symptoms of thyroid dysfunction. Blood tests can help track TSH (Thyroid-Stimulating Hormone), T3, and T4 levels.

5. Consider Supplements:

- If you suspect nutrient deficiencies, consider discussing supplements with your healthcare provider. Certain vitamins and minerals, such as vitamin D and B-vitamins, help support hormonal balance and overall thyroid health.

03/31/2025

The thyroid plays a crucial role in impacting your fertility and menstruation

Heavy, light, scanty, frequent, or infrequent periods are not normal and your thyroid may be the cause

If you’re experiencing irritability, sleep disturbances, anxiety, depression, mood swings, dry skin, sleep disturbances, weight management issues, heavy bleeding, fatigue, or irregular periods consider getting your thyroid hormones T3 & T4 tested.

Whether your thyroid is under active or overactive the symptoms should not be taken lightly

The complications on fertility and with pregnancy are significant and should not be ignored.

The sooner you get help in supporting your thyroid with the proper medication, the sooner your hormones can find their balance and your fertility can find its abundance again

Reviews the slides above for how to take action and DM me with any questions you may have. Tag a friend and share this important information women should know

Do you currently experience any of the symptoms in these slides?

02/04/2025

For women trying to conceive, specific probiotics can offer several benefits that may enhance fertility and overall reproductive health. Here are 3 benefits of probiotics specifically for women to support fertility

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1) HORMONAL BALANCE

Certain strains of probiotics help metabolize estrogen, balancing hormone levels that are crucial for ovulation and menstrual regularity. Women with conditions like polycystic o***y syndrome (PCOS) often experience hormonal imbalances that can affect fertility and Probiotics can play a very supportive role for them. They also help improve gut health and inhibit the enzymes responsible for hormone disruption, thereby supporting a healthier hormonal profile necessary for conception.

2) SUPPORTS IMPLANTATION

During the luteal phase, the uterine lining thickens to support a fertilized egg. Probiotics may help maintain a healthy endometrial environment through improved gut health and balanced inflammation, which are essential for maintaining the thickening of the endometrium and vital for a successful implantation

3) DECREASED INFLAMMATION

Chronic inflammation can negatively impact fertility by affecting hormone levels and reproductive function. Certain probiotic strains possess anti-inflammatory properties that can mitigate this issue. For women trying to conceive, having reduced inflammation in the body can improve the chances of successful implantation of an embryo and overall fertility outcomes.

Do you take probiotics? Are you going to now? Tag a friend, share, and like if you benefited from this post or believe someone you care about will

Stay tuned on the Insync Planner and sign up for the newsletter in my bio to stay tuned on its launch date. Pre Sale is kicking off soon!

12/16/2024

ONLY 4 SPOTS REMAINING

Cacao has been considered a sacred plant by ancient civilizations like the Maya and Aztecs, often used in spiritual and ritualistic practices to heal the body, free the mind, and align our spirits with the guidance of the divine (god, source, higher self, etc…)

Shamans us cacao to facilitate communication with spirits and ancestors, helping individuals gain insight or guidance on their life’s journey

Healing Properties⬇️

Cacao is valued for its physical and emotional healing benefits, thought to help with heart ailments and to promote emotional balance.

It has been referred to as a “heart opener,” believed to enhance feelings of love, compassion, and connection during ceremonies and gatherings

Cacao as a Manifestation Tool⬇️

Cacao is used as a tool for setting intentions and manifesting desires, helping participants focus their energy and align with their goals through enhanced meditation

The consumption of cacao is believed to deepen meditation practices, allowing for greater clarity and spiritual connection

Symbol of Abundance⬇️

Cacao beans were used as currency, symbolizing abundance and prosperity, which tied into their use in rituals focused on abundance and wealth. This rich history and symbolism still surrounds the energetic nature of cacao ceremonies

Cacao has often included in offerings to deities, representing gratitude and a request for blessings

These practices illustrate cacao’s profound significance within ancient shamanic traditions, emphasizing its role as a facilitator of healing, connection, and manifestation

Join us and the community December 21st, 2024 to celebrate Winter Solstice by reflecting on this year, releasing what no longer serves you, and creating space to welcome and receive the abundance, joy, love, and compassion that 2025 has to offer us ❤️

$45 ONLY 4 SPOTS REMAINING

DM OR COMMENT FOR LINK TO REGISTER

12/12/2024

Progesterone cream is a topical preparation that delivers bioidentical progesterone through the skin. It is typically derived from plant sources such as yams and is used to supplement the body’s natural progesterone levels

I don’t typically recommend progesterone cream as the first response to symptoms. First, I help guide clients through dietary and lifestyle changes to help the body find its own balance, however, depending on the stage of a woman’s cyclical nature, it may be the ideal first response. For example ⬇️⬇️⬇️

1) Women in the perimenopausal stage may benefit from progesterone cream to alleviate symptoms associated with fluctuating hormone levels. These symptoms might include hot flashes, night sweats, and mood swings.

2) For women who have reached menopause, low progesterone levels can contribute to various symptoms. Using progesterone cream may help reduce issues like vaginal dryness and decreased libido

3) Reoccurring early pregnancy loss; progesterone is a hormone that helps maintain the thickening of the uterine lining that estrogen worked so hard to build. It helps implantation “stick.” Often, early miscarriages can be due to a lack of endometrial lining to secure implantation and progesterone cream can help maintain the lining of the uterus

12/05/2024

Progesterone is a vital hormone produced primarily in the ovaries, adrenal glands, and placenta during pregnancy. 🤰

It plays a crucial role in regulating various bodily functions in the menstrual cycle and pregnancy. Progesterone is often referred to as the “pregnancy hormone” because it helps prepare the body for conception and supports implantation for a healthy pregnancy. 😊🤗😍

Progesterone has several significant effects on women’s emotional and mental health, including:

1. Mood Regulation: Progesterone has a calming effect on the brain. It helps in regulating neurotransmitters such as GABA (gamma-aminobutyric acid), which promotes relaxation and reduces anxiety. Low progesterone levels can lead to mood swings, irritability, and heightened anxiety. 😦🤨😆😔😊

2. Stress Relief: Progesterone aids in managing stress levels by balancing cortisol, the body’s primary stress hormone. Proper progesterone levels can help alleviate feelings of tension and promote a sense of well-being.

3. Sleep Quality: Progesterone has a sedative-like effect, helping to improve sleep quality. Adequate progesterone levels can support better sleep patterns, which in turn influence mood and cognitive function. 😴💫🌕

4. Cognitive Function: (AKA BRAIN HEALTH) Research suggests that hormonal fluctuations, particularly during the menstrual cycle, can impact memory and concentration. Progesterone may help with focus and clarity during certain phases of the cycle like your luteal phase for example when progesterone should be at its’ peak 🧠

If you want to learn more about your progesterone levels and how to maximize different stages of your cycle to help improve sleep quality, brain function, mood, and stress. Ask me about Intuitive Cycle Syncing and book you free consultation today! 📖 🌡️

Link in bio

11/26/2024

It’s that time again and spots are limited.

LINK IN BIO & in my story to register!

11/13/2024

🌸 Embracing the Power of Estrogen 🌸

Estrogen is not just a hormone; it’s a powerful ally in our journey as women. It plays a vital role in nurturing our ability to be open-minded and receptive to life’s experiences.

As estrogen levels rise, we often feel more vibrant and energetic. This surge has a profound impact on our emotional and spiritual well-being.

Symbolically, estrogen represents the fertile energy of creation, intuition, and connection. It encourages us to embrace new perspectives and fosters a sense of community and togetherness.

Here are some techniques to harness the mental, physical, and spiritual benefits of rising estrogen:
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🧘‍♀️ Mindfulness Practices: Engage in mindfulness or meditation to cultivate awareness of your emotional shifts. A simple breathing exercise can help you tap into your heightened senses and receptivity, allowing you to release judgment and embrace new ideas.

🌼 Movement: Incorporate gentle exercises like yoga or dancing into your routine. These activities promote the flow of energy throughout your body, enhancing your physical connection to your evolving nature and will nurture your intuitive abilities.

🔮 Vision Board Creation: Utilize this period of rising estrogen to envision your goals and aspirations. Creating a vision board can solidify your openness to transformation and inspire you to pursue your dreams with renewed passion.

✨ Journaling: Document your thoughts and feelings during times of rising estrogen. Reflecting on your experiences fosters a deeper understanding of your journey and how your perspective shifts with your cyclical changes.

🌺 Connect with Nature: Spend time outdoors to ground yourself. Nature’s beauty can amplify feelings of receptivity and connection, reminding you of the cyclical, nurturing, and regenerative aspects of femininity.

By embracing the role of estrogen in our bodies, we empower ourselves to live more fully and authentically.

Utilize these techniques to align mentally, physically, and spiritually in the women’s circle MANIFESTING WITH THE WOMB 💕🌟💫

🌿 Embrace your journey DEC 7th 2024!

11/11/2024

🌅 Morning Routine for a Balanced Life 🌅

Imagine starting your day with a routine that sets a positive tone for your entire day! Incorporating simple yet effective stress-relieving techniques can significantly improve a woman’s health, reduce stress levels, and promote hormonal balance.

Here is a simple morning routine you can follow:

📈 Tracking Your BBT (Basal Body Temperature)

Take a moment to check your BBT. This valuable insight into your hormonal cycles allows you to better understand your body’s natural rhythms, helping you to recognize patterns that affect your mood and energy levels.

🧘‍♀️ 10 Minutes of Breath Work

Begin your day with mindful breathing. This practice helps calm the mind, reduces anxiety, and prepares you to face the day with clarity. Just a few deep breaths can lower cortisol levels and promote a state of relaxation.

📝 Journaling with Goal Setting

Set aside time to journal. Write down your goals, reflect on your desires, and review your previous achievements and state action oriented affirmations the motivate and excite you towards your goals. This practice not only organizes your thoughts but also keeps you aligned with your aspirations, fostering a sense of purpose.

By consistently incorporating these small habits into your morning routine, you’re laying the foundation for long-term benefits such as:

✅ Reduced Stress Levels: A calming morning routine sets a positive tone for the day, helping to manage stress better.

✅ Improved Hormonal Balance: Understanding and tracking your body gives you insights to maintain balance throughout your cycle.

✅ Enhanced Self-Awareness: Journaling and goal setting promote self-reflection, leading to greater self-awareness & accountability

To help you build these new habits, the Insync Planner is the perfect companion! It provides structured guidance to keep you accountable while aligning with the best version of yourself.

With motivating tools and resources at your fingertips, you can seamlessly integrate these practices into your daily routine and empower your well-being.

Start your journey towards a balanced and fulfilling life today! 🌟

11/08/2024

As women, becoming more in tune with our bodies and understanding our signals and cyclical changes can help our the power back in our hands 💥

Take the guess work out of your period and apply the above resources to become more empowered, in tune, and self compassionate 😍☺️🥰

DM me to be added to the wait list for the Insync Planner to become insync and tuned into your intuition and incredible power as a woman ✨💫🌟

You’ll understand and to sync with your cycle and what changes to make in your exercise, food intake, and goal setting according to the phase you’re in

Start giving yourself YOU time again by trying some of the stress techniques. Even isn’t 10-15mins every other day can be a game changer

Link in bio for testing strips and DM me for any and all questions.

I’m a woman! I love being a woman & I want all women to feel the same ❤️

11/05/2024

There is trauma of all kinds, the kind we are aware of, the kind that lies within our subconscious that we have not addressed, and the kind that we all share collectively that we don’t really think about.

In this post, we are discussing trauma as it relates to infertility and struggling to conceive. You will understand the role that your sacral chakra plays in conception and even more you will understand the value of supporting your sacral chakra and healing from inside of the womb to support your chances of conception and ultimately feel more balanced.

I am unable to share links on this page so please DM me for questions about manifesting with the womb membership and the Intuitive cycle syncing program .

If you are left with any questions regarding this post, please comment and share with me so that we can continue the conversation and expand awareness around the subject of infertility and trauma

Address

San Diego, CA

Opening Hours

Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Friday	2pm - 8pm
Saturday	2pm - 6:30pm

Telephone

+16195172765

Website

https://www.lifeforcehealingandtouchca.com/

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