Kd Acupuncture Therapy

06/08/2025

Leave your house, not your body.

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06/07/2025

To increase flexibility try this 5-minute stretch routine twice a day, morning and nighttime.

1. Mountain/Tadasana
2. Forward Fold/uttanasana
3. Half lift
4. High lunge crescent pose, both sides
5. Standing hamstring stretch, both sides
6. Seated cat and seated cow
7. Seated cross leg forward fold- center, left side and right side
8. Figure four while lying down/pigeon on the back, both sides
9. Supine twist, both sides
10. Knees to chest lying down/apanasa

And I will add my favorite yoga pose:
11. Savasana co**se pose

And remember to breathe with each stretch, 5 times slowly inhaling and exhaling through the nostrils, deeply and completely. Activating the throat chakra by encouraging harmony, wisdom and understanding. 🕉️☀️🌒

Improve flexibility, release stress and make daily movement a habit with this 31-day stretching plan.

05/19/2025

Wellness also includes spiritual well-being. What do you do for your spiritual health?

Spiritual rituals hold more meaning – they resonate with us – and it can be important for spiritual health and overall happiness to engage in some on a regular basis. “They allow us to step into the sacred,” says Canyon Ranch Director of Spiritual Wellness Stephanie Ludwig, PHD, MA, MDiv. Even simple rituals can be made spiritual through an intention to bring love and awareness to them. The meaning and repetition you bring to it remind you that it’s sacred.

Book a stay of three nights or longer at our award-winning Tucson resort and enjoy $100 off per person, per night + $300 nightly service credit each.

05/11/2025

Dry needling is Acupuncture! Really, It’s over 2000 years old.
So BEWARE, if your chiro, PT, MD is not a licensed acupuncturist -not a trained acupuncturist of over 3500 Hours, they don’t have the necessary training to poke you with pins!

Credit to Jason Pyeatt for creating this. It’s certainly helpful!

04/17/2025

I do Dry Needling at my clinic!

Thank you to my colleague Heather Henry Peterman for this great graphic.

10/24/2024

It almost always is posture and ergonomics.

Alignment of Neck, alignment of shoulders, arching or not arching your low back, crossing your legs, alignment riding a bike, stomach sleeping.

Long hours at a computer, fatigue, habitual improper posture and alignment throughout the day.

Check in and do small adjustments with posture in the body and avoid injury and pain.

Keep it up and you could see pain, decreased mobility, and even injury in the future.