Harmony Healing Naturopathic Clinic

08/08/2024

01/31/2023

Here's the perfect way to start your day. 💛

This is a 30 min morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.

Watch on YouTube: https://youtu.be/Am2rIJOnWBs
Watch with the app: https://yogawithkassandra-members.com/classes/30-min-morning-yoga-go-with-the-flow-trust/

I'm deep into filming my upcoming April 2023 30-day yoga challenge! I've got such a fun theme planned for you this year. Can't wait to share more details over the coming months. 😄

01/22/2023

💚 Have you tried okra? If you didn’t grow up eating it, you may think of okra as exotic and it may feel at first like an acquired taste. But for many people around the world, okra is a beloved vegetable of great culinary value and deep historical roots.

🍲 And whether you know okra well or are just learning about it, the fact remains that it is a highly nutritious vegetable with multiple health benefits and few potential downsides. Raw, cooked, or pickled, okra deserves your attention, and — we predict — your appreciation as well.

👉 Learn more about okra's health benefits and how to prepare it here: https://frn.co/3amW4Yu

12/27/2022

Happy Holidays! May you have someone to share a magic moment with... or go make some moments and make them awesome!

12/19/2022

Are you ready for Winter?

Let's celebrate the solstice with this yummy hour long yin yoga practice. I'll be pairing each pose with an affirmation from my I Radiate Joy affirmation deck :) (Coming out Jan 3rd https://bit.ly/affirmationdeck)

This is a full body practice and I do recommend having props for this one. Get really cozy and comfy as we invite rest and relaxation this season.

Watch on YouTube: https://youtu.be/OcNRq4C6ez4

Watch with the app: https://yogawithkassandra-members.com/classes/1-hour-winter-solstice-yin-yoga-affirmations-tune-in-and-relax/

07/27/2022

06/15/2022

Growing evidence suggests that exposure to green space is associated with improved childhood health and development, but the influence of different gr…

06/12/2022

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06/03/2022

Fourth-grade teacher Irma Garcia chose a few short lines to include on her school biography page, highlighting what she loved most: her husband, her four children and teaching.

03/25/2022

There’s no evidence that we need milk to strengthen our bones. ⁣⁣⁣
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The federal government tells us that milk is a perfect food that Americans should lap up daily, three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits and awful side effects. I agree, it is nature’s perfect food…but only if you are a calf!⁣⁣⁣
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Humans are the only species that continue to drink milk after weaning.
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These dairy-free options are not only better sources of calcium, but they also contain other great sources of nutrients.