Brian K. Oltman Affordable San Diego Therapist

Brian K. Oltman Affordable San Diego Therapist For me, therapy is the process of "Inner Work" becoming "Outer Movement" finding solutions to issues in ways which have never been considered before.

While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. Through my education and training I will listen and interact with you in a way that encourages you get to the very root of your emotional concerns. I offer professional coun

seling and psychotherapy services for people struggling with a variety of issues; stress, self-esteem, guilt, anger, depression, anxiety, grief, marital and family conflict, domestic partners, LGBT issues, peer pressure/bullying, parenting, life changes, chronic pain & illness, spirituality, sexual orientation and more.

02/21/2026

When life feels overwhelming, I’ve found that a gentle blend of mindfulness and cognitive work can change how we relate to our thoughts. Mindfulness Cognitive Therapy teaches you to notice thoughts without judgment, anchor to the present, and respond with kindness — not criticism. Over time this practice builds resilience, eases anxiety, and helps relationships deepen.

If you’re in San Diego and curious about a compassionate, integrative approach, I invite you to explore how this work can support individuals, couples, or adolescents on their journey to greater emotional balance. Ready to take a small step today? Let’s talk — your first mindful breath could be the start of something meaningful. 🌿🙂

Read more: https://wix.to/QN4fA4K

Feeling overwhelmed by racing thoughts? Discover how mindfulness cognitive therapy blends mindfulness with cognitive tec...
02/21/2026

Feeling overwhelmed by racing thoughts? Discover how mindfulness cognitive therapy blends mindfulness with cognitive techniques to help you relate differently to your thoughts and emotions. Read our concise guide to learn what it is, how it works, and practical steps to try today. Read more: https://wix.to/94JhT0A

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08/30/2024

"Had I been wrong about my dad — this man I knew to be so wonderful and caring and loving, not only to my mom and my siblings and me, but seemingly to everyone he knew?"

08/30/2024
08/29/2024
07/20/2024
A Must Read - Must Know Document
07/04/2024

A Must Read - Must Know Document

It was so hard to put this little girl down yesterday - 16.5 years went so quickly - I will miss Phoebe everyday - we ha...
05/15/2024

It was so hard to put this little girl down yesterday - 16.5 years went so quickly - I will miss Phoebe everyday - we had such a strong connection and my world seems so much quieter now without her in it - Renal Failure is so difficult, but so common for our feline family members 🌹

Address

2231 Camino Del Rio S, Ste 308
San Diego, CA
92108

Opening Hours

Tuesday 1pm - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+16198042914

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