Gentle Acupuncture San Diego

12/02/2025

Being a caregiver asks so much of your heart, your body, and your nervous system. Every day in my practice I see nurturers who live on “fumes”, pushing themselves to be there for others, to create beautiful holiday memories, while juggling new or old aches, fatigue, overwhelm, and not feeling quite right, yet being told they are healthy.

If you’re navigating stress, pain, hot flashes, night sweats, evening hunger, digestive issues, poor sleep, night time bathroom trips, dryness, pms….I’m here to support your health goals gently, with natural remedies.

In my practice, I blend acupuncture, lymphatic drainage, herbal medicine, light therapy, and natural peptides to help your body reset, heal, and come back into balance.

It’s not about merely treating symptoms—it’s listening to your goals and addressing the root cause of what bothers you. It’s about restoring your energy, clarity, balance and comfort in your body.

If your body has been whispering (or shouting) for some care, I’d love to help you to give the gift of pampering to yourself
— Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac. Gentleacuwellness.com 858-304-0247 ❤️ 🛑 ❤️ ✨

12/02/2025

Happy December! The year 2025 is about endings and saying, “Goodbye” to things that don’t serve us. 😘

💗🌟Being a caregiver asks so much of your heart, your body, and your nervous system. Every day in my practice I see nurturers who live on “fumes”, pushing themselves to be there for others, to create beautiful holiday memories, while juggling new or old aches, fatigue, overwhelm, and not feeling quite right, yet being told you are healthy.

If you’re navigating stress, pain, hot flashes, night sweats, evening hunger, digestive issues, poor sleep, night time bathroom trips, dryness, pms, stubborn belly fat that won’t release or “normal” things that you are tired of experiencing, I’m here to support your health goals gently, with natural remedies.

In my practice, I blend acupuncture, lymphatic drainage, herbal medicine, light therapy, and natural peptides to help your body reset, heal, and come back into balance.

It’s not about merely treating symptoms—it’s listening to your goals and addressing the root cause of what bothers you. It’s about restoring your energy, clarity, balance and comfort in your body. I stay in the room with you and spend your hour, doing everything I can to support you and ensure your comfort.

If your body has been whispering (or shouting) for some care, I’d love to help you to give the gift of pampering to yourself 🎁
— Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac. 858-304-0247
Gentleacuwellness.com

Discover the power of natural healing at Gentle Acupuncture & Wellness in Rancho Bernardo. We specialize in gentle, effective acupuncture treatments, Chinese herbs, cupping, micro needling and holistic wellness services designed to restore balance and enhance your well-being. Whether you're seeking....

12/01/2025

11/30/2025

I want to share something real quick since a few people have asked me what I’ve been using lately for sleep, energy, and body composition support.

MAKE Wellness has their once-a-year lowest prices on two specials that end today, and since these smart supplements have stood out to me, personally with such clear, remarkable, changes I thought I’d pass it along in case it helps anyone else.

Restored (rice peptide) naturally cuts cortisol and supports deep + REM sleep. I’ve seen a noticeable improvement in both — I’m waking up earlier and peppy instead of groggy, which feels amazing. I also feel much less stressed during the day.

FIT (fava bean peptide) and LEAN (brewer’s yeast peptide) have helped me build lean muscle, decrease body fat (especially around the abdomen), and even supported my hair and nail strength. My hair is the longest it’s been since my 20’s and my nails are incredibly strong.

I feel compelled to share because the prices for the bundles are the lowest of the year today, and I know some of you love science-backed wellness tools as much as I do.
If you’re curious, today’s the day to peek at them and scoop them up.

11/23/2025

My Heart is Full 💗. Tonight I stopped the busy-ness of life to experience Joy and connection with community, the Divine, in an active meditation of song, movement, breath at the Pilgrammage of the Heart Yoga. Singing, dancing, art and poetry powerfully transport me to magical places, ever since I can remember. I felt chills all evening, as we sang, clapped and danced to sanskrit and original songs, that touches the depths of who we are. Happy tears flowed from my eyes. My heart felt warm, open as children and men, from the audience, spontaneously sang from their hearts, and perfectly blended their voices with the Women’s Choir.

A wave of Community Centered Love and support is happening world wide and is hitting a crescendo. The media isn’t covering it. We have the power to create what we wish to experience. Each individual powerfully contributes to the whole by living their authentic, beautiful, self. Free quality music and meditation is available, monthly at Pilgrammage of the Heart Yoga, in case it interests you.

That which helps us thrive and fills our hearts are the small, inexpensive things. We know that connection with nature, positive thoughts/feelings, music, laughter, community, faith, physical movement, hugs, following our deepest passions and our greatest joy, builds our health. What is your greatest joy?

11/19/2025

🌟 You’re Invited! 🌟
To a cozy, fun get-together where you can sample some of the MakeWellness Peptides and learn how they support energy, vitality, restful sleep, eye, brain and heart health, bone density, fat release, lean muscle gain and overall well-being! 💫 The short event will be relaxed and uplifting — perfect for connecting, sharing, and exploring new ways to feel our best over snacks and a taste of delicious, natural peptides, Wednesday, November 19 at 6:30 p.m. You’re welcome to purchase your favorite drink, if you prefer.
If you’ve been curious about peptides or just want to enjoy good company in a warm, inspiring space, I’d love to see you there!
✨ Come as you are, bring a friend, and let’s nourish body and spirit together. ✨
Comment below or message me for details! 💛
💪❤ 👁️👁️ 💯

10/17/2025

Support Your Health from the Inside Out
Natural Peptides + Holistic Health = Smarter Results
As a Doctor of Acupuncture and Chinese Medicine, my mission is to help you to maximize your health, strength, immune system and thrive—through safe, evidence-based approaches rooted in both ancient wisdom and modern science.
I now offer Natural Peptides—plant-based amino acid chains (the building block of muscle-tissues that work with your body to enhance strength, metabolism, and quality of life. Extracted from Fava Beans using a patented process, these effective peptides are 100% natural, clean, third party reviewed and clinically researched.
✨ In a 2025 BMJ Nutrition, Prevention & Health study, adults who took 2.4 g of Fava Bean peptides daily—along with just 60 minutes of weekly resistance training—experienced:
✅ Increased lean muscle mass; decreased visceral fat
✅ Better bone density and endurance
✅ Enhanced production of myokines—powerful amino acids/proteins that support your heart, brain, metabolic and immune health while reducing inflammation and slowing the aging process.
Integrated into your holistic wellness plan—with acupuncture, herbal medicine, and movement—these natural peptides help you get maximized results from your healthy habits and efforts.
🌿 When your body gets the right support, it knows what to do. It heals itself and feels great to live in.
👉 Learn more or order here: https://makewellness.com/288796
Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT
Gentle Acupuncture and Wellness
16959 Bernardo Center Dr. Suite 200
San Diego, CA 92128 (858) 304-0247
❤️ 💃🏼🕺 #ɪᴍᴍᴜɴᴇʜᴇᴀʟᴛʜ 👁️👁️ ❤️

10/07/2025

🌙 Better Sleep, Naturally 🌙
So many of us struggle with truly restful sleep. Deep sleep isn’t just about rest—it’s when the body repairs, hormones reset, and the brain actually clears away the “clutter” from the day with cerebrospinal fluid. Without enough, we wake up foggy, tired, and run down.
✨ Simple sleep hygiene tips (see post photo)
🌿 Chinese Medicine wisdom: Being asleep before 11 p.m. is key—it’s Gallbladder time, when the body gives its “instructions” to other organs for optimal repair. Many who struggle with fatigue improve simply by shifting their bedtime earlier.
✨ Acupuncture + natural support: Acupuncture works on the root causes of poor sleep: calming the mind, nourishing yin to anchor yang, and supporting the organs that keep you asleep.
I also love a gentle supplement called Restore (from Make Wellness). It’s a natural peptide blend derived from rice, with:
* 🌱 Peptides — “smart supplements” that help lower cortisol + increase deep REM sleep
* 🍵 L-Theanine — from green tea, calms the brain
* 🌼 Apigenin — from chamomile, promotes relaxation
Unlike sleep meds that can shorten REM, Restore supports your body’s natural rhythm for deeper, more refreshing sleep.
💜 Small changes, combined with supportive tools like acupuncture or Restore, can make a huge difference. Sleep is the foundation for energy, focus, and true healing.
What’s your biggest sleep challenge—falling asleep, staying asleep, or waking too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac. GentleAcuWellness.com

10/03/2025

🌙 Better Sleep, Naturally 🌙
So many of us struggle with truly restful sleep. Deep sleep isn’t just about rest—it’s when the body repairs, hormones reset, and the brain actually clears away the “clutter” from the day with cerebrospinal fluid. Without enough, we wake up foggy, tired, and run down.
✨ Simple sleep hygiene tips that help:
* Stick to the same bedtime + wake time (even on weekends!)
* No caffeine after 2pm, and avoid alcohol/heavy meals before bed
* Cool, dark, quiet bedroom
* No screens 30–60 minutes before bed
* Bed = sleep + intimacy only (no scrolling!)
* Relax with a shower, book, meditation, or slow breathing
🌿 Chinese Medicine wisdom:
Being asleep before 11 p.m. is key—it’s Gallbladder time, when the body gives its “instructions” to other organs for optimal repair. Many who struggle with fatigue improve simply by shifting their bedtime earlier.
✨ Acupuncture + natural support:
Acupuncture works on the root causes of poor sleep: calming the mind, nourishing yin to anchor yang, and supporting the organs that keep you asleep.
I also love a gentle supplement called Restore (from Make Wellness). It’s a natural peptide blend derived from rice, with:
* 🌱 Peptides — “smart supplements” that help lower cortisol + increase deep REM sleep
* 🍵 L-Theanine — from green tea, calms the brain
* 🌼 Apigenin — from chamomile, promotes relaxation
Unlike sleep meds that can shorten REM, Restore supports your body’s natural rhythm for deeper, more refreshing sleep.
💜 Small changes, combined with supportive tools like acupuncture or Restore, can make a huge difference. Sleep is the foundation for energy, focus, and true healing.
What’s your biggest sleep challenge—falling asleep, staying asleep, or waking too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT
GentleAcuWellness.com. ❤️

10/02/2025

🌙 Struggling with Deep Sleep? You’re not alone.
Whether you’re a busy parent, professional, or simply someone carrying too much stress, deep sleep is often the first thing we lose. And yet, it’s one of the most important things for our health.
✨ Why deep sleep matters: It’s the time when your body repairs and recharges, hormones reset, and the brain “cleans” itself of sticky proteins linked with memory decline. Without enough of it, we’re left running on fumes.
✨ How acupuncture can help: In my practice, I work with people to address the root cause of poor sleep. Acupuncture can:
* Calm the mind so you can fall asleep faster
* Build kidney yin energy to anchor yang, so you stay asleep
* Support the energy in the kidney, bladder, and lung meridians, so you’re not waking up, during the night.
✨ A natural helper along the way: While acupuncture works gently and effectively at the root cause of insomnia, I recommend a natural peptide blend called Restore (from Make Wellness). Peptides are like smart supplements—short chains of amino acids (the building blocks of tissues and proteins) that tell the body how to use them. Restore is thought to support deeper REM sleep by lowering nighttime cortisol (the stress hormone that keeps us wired). Unlike many pharmaceuticals, it doesn’t cut REM short, making it a healthy alternative or companion for better rest.
After 37 years in healthcare and 14 years in Japanese style acupuncture (thinnest needles, most gentle yet very thorough form of East Asian Medicine), I’ve seen how transformative quality sleep can be—for focus, mood, energy, and long-term health. Whether through acupuncture, supportive supplements, or both, there are safe and natural ways to help your body return to the deep, refreshing sleep it deserves. 💜
What’s your biggest sleep challenge right now—falling asleep, staying asleep, or waking up too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT
☎️ 858-304-0247�GentleAcuWellness.com