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Gentle Acupuncture San Diego

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Gentle Acupuncture San Diego

Gentle acupuncture, infrared , fire cupping, lymphatic drainage, red light therapy, microneedling

10/17/2025

Support Your Health from the Inside Out
Natural Peptides + Holistic Health = Smarter Results
As a Doctor of Acupuncture and Chinese Medicine, my mission is to help you to maximize your health, strength, immune system and thrive—through safe, evidence-based approaches rooted in both ancient wisdom and modern science.
I now offer Natural Peptides—plant-based amino acid chains (the building block of muscle-tissues that work with your body to enhance strength, metabolism, and quality of life. Extracted from Fava Beans using a patented process, these effective peptides are 100% natural, clean, third party reviewed and clinically researched.
✨ In a 2025 BMJ Nutrition, Prevention & Health study, adults who took 2.4 g of Fava Bean peptides daily—along with just 60 minutes of weekly resistance training—experienced:
✅ Increased lean muscle mass; decreased visceral fat
✅ Better bone density and endurance
✅ Enhanced production of myokines—powerful amino acids/proteins that support your heart, brain, metabolic and immune health while reducing inflammation and slowing the aging process.
Integrated into your holistic wellness plan—with acupuncture, herbal medicine, and movement—these natural peptides help you get maximized results from your healthy habits and efforts.
🌿 When your body gets the right support, it knows what to do. It heals itself and feels great to live in.
👉 Learn more or order here: https://makewellness.com/288796
Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT
Gentle Acupuncture and Wellness
16959 Bernardo Center Dr. Suite 200
San Diego, CA 92128 (858) 304-0247
❤️ 💃🏼🕺 #ɪᴍᴍᴜɴᴇʜᴇᴀʟᴛʜ 👁️👁️ ❤️

10/07/2025

🌙 Better Sleep, Naturally 🌙
So many of us struggle with truly restful sleep. Deep sleep isn’t just about rest—it’s when the body repairs, hormones reset, and the brain actually clears away the “clutter” from the day with cerebrospinal fluid. Without enough, we wake up foggy, tired, and run down.
✨ Simple sleep hygiene tips (see post photo)
🌿 Chinese Medicine wisdom: Being asleep before 11 p.m. is key—it’s Gallbladder time, when the body gives its “instructions” to other organs for optimal repair. Many who struggle with fatigue improve simply by shifting their bedtime earlier.
✨ Acupuncture + natural support: Acupuncture works on the root causes of poor sleep: calming the mind, nourishing yin to anchor yang, and supporting the organs that keep you asleep.
I also love a gentle supplement called Restore (from Make Wellness). It’s a natural peptide blend derived from rice, with:
* 🌱 Peptides — “smart supplements” that help lower cortisol + increase deep REM sleep
* 🍵 L-Theanine — from green tea, calms the brain
* 🌼 Apigenin — from chamomile, promotes relaxation
Unlike sleep meds that can shorten REM, Restore supports your body’s natural rhythm for deeper, more refreshing sleep.
💜 Small changes, combined with supportive tools like acupuncture or Restore, can make a huge difference. Sleep is the foundation for energy, focus, and true healing.
What’s your biggest sleep challenge—falling asleep, staying asleep, or waking too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac. GentleAcuWellness.com

10/03/2025

🌙 Better Sleep, Naturally 🌙
So many of us struggle with truly restful sleep. Deep sleep isn’t just about rest—it’s when the body repairs, hormones reset, and the brain actually clears away the “clutter” from the day with cerebrospinal fluid. Without enough, we wake up foggy, tired, and run down.
✨ Simple sleep hygiene tips that help:
* Stick to the same bedtime + wake time (even on weekends!)
* No caffeine after 2pm, and avoid alcohol/heavy meals before bed
* Cool, dark, quiet bedroom
* No screens 30–60 minutes before bed
* Bed = sleep + intimacy only (no scrolling!)
* Relax with a shower, book, meditation, or slow breathing
🌿 Chinese Medicine wisdom: Being asleep before 11 p.m. is key—it’s Gallbladder time, when the body gives its “instructions” to other organs for optimal repair. Many who struggle with fatigue improve simply by shifting their bedtime earlier.
✨ Acupuncture + natural support: Acupuncture works on the root causes of poor sleep: calming the mind, nourishing yin to anchor yang, and supporting the organs that keep you asleep.
I also love a gentle supplement called Restore (from Make Wellness). It’s a natural peptide blend derived from rice, with:
* 🌱 Peptides — “smart supplements” that help lower cortisol + increase deep REM sleep
* 🍵 L-Theanine — from green tea, calms the brain
* 🌼 Apigenin — from chamomile, promotes relaxation
Unlike sleep meds that can shorten REM, Restore supports your body’s natural rhythm for deeper, more refreshing sleep.
💜 Small changes, combined with supportive tools like acupuncture or Restore, can make a huge difference. Sleep is the foundation for energy, focus, and true healing.
What’s your biggest sleep challenge—falling asleep, staying asleep, or waking too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT GentleAcuWellness.com. ❤️

10/02/2025

🌙 Struggling with Deep Sleep? You’re not alone.
Whether you’re a busy parent, professional, or simply someone carrying too much stress, deep sleep is often the first thing we lose. And yet, it’s one of the most important things for our health.
✨ Why deep sleep matters: It’s the time when your body repairs and recharges, hormones reset, and the brain “cleans” itself of sticky proteins linked with memory decline. Without enough of it, we’re left running on fumes.
✨ How acupuncture can help: In my practice, I work with people to address the root cause of poor sleep. Acupuncture can:
* Calm the mind so you can fall asleep faster
* Build kidney yin energy to anchor yang, so you stay asleep
* Support the energy in the kidney, bladder, and lung meridians, so you’re not waking up, during the night.
✨ A natural helper along the way: While acupuncture works gently and effectively at the root cause of insomnia, I recommend a natural peptide blend called Restore (from Make Wellness). Peptides are like smart supplements—short chains of amino acids (the building blocks of tissues and proteins) that tell the body how to use them. Restore is thought to support deeper REM sleep by lowering nighttime cortisol (the stress hormone that keeps us wired). Unlike many pharmaceuticals, it doesn’t cut REM short, making it a healthy alternative or companion for better rest.
After 37 years in healthcare and 14 years in Japanese style acupuncture (thinnest needles, most gentle yet very thorough form of East Asian Medicine), I’ve seen how transformative quality sleep can be—for focus, mood, energy, and long-term health. Whether through acupuncture, supportive supplements, or both, there are safe and natural ways to help your body return to the deep, refreshing sleep it deserves. 💜
What’s your biggest sleep challenge right now—falling asleep, staying asleep, or waking up too early?
—Dr. Mikaila Cameron, DACM, Dipl. O.M., L.Ac., OT
☎️ 858-304-0247�GentleAcuWellness.com

Address

16959 Bernardo Center Drive Suite 200
San Diego, CA
92128

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://Gentleacuwellness.com/

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