02/12/2021
Add CBD to your tea for a good night’s sleep. ✨✨✨✨
“I started by using half a dropper of a 500-milligram tincture in a cup of green tea in the morning and a cup of herbal tea before bed. I did this every day for one week. Each half dropper delivers about 8 milligrams of CBD; a full dropper would be 16. Typical recommended doses for people trying CBD for the first time are between 20 and 40mg per day. However, research shows much higher doses are well tolerated. My sleep tracker recorded 100 percent sleep quality, with very little movement. That’s unusual for me.”
-Kimberly Holland
Real Simple Magazine
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