The Healing Room- Holistic Health & Wellness Studio

11/24/2024

🍂✨ As we step into Thanksgiving week, let’s remember to slow down, take a deep breath, and embrace gratitude for the little things. In the midst of the hustle and bustle, pause to appreciate the moments that fill your heart with joy. Happy Thanksgiving week, everyone! 🧡🌿

11/08/2024

Massage therapy can improve range of motion by loosening tight muscles and soft tissues, allowing joints to move more freely. It also reduces muscle stiffness and breaks down scar tissue, which can otherwise restrict movement. Regular massage helps maintain the flexibility and elasticity of muscles, supporting a greater range of motion over time.

11/03/2024

For the last 10 weeks, I’ve been learning about our most important muscle, the diaphragm! This functional and therapeutic breathwork class is one of the best courses that I have taken in 20 years of being in this profession. I’m learning so many interesting things and so much about my own breathing patterns. I am very excited to start sharing all of the breathwork principles and techniques with my clients. Two more weeks to go and I will be a certified functional and therapeutic breathwork facilitator!

10/18/2024

Last Chance https://wix.to/wu0rPDe

You don't want to miss out on this incredibly healing event!

Special Event Tomorrow (Saturday) Evening 10/19/24 Hosted by Layla

10/16/2024

Improve Your Flexibility: Regular massage and GYROTONIC® sessions can increase your range of motion and help maintain joint flexibility.
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10/09/2024

Unwind in the gentle glow of candlelight as you’re guided through a deeply restorative fascia flow practice designed to reconnect body and mind. This class focuses on releasing tension stored within the fascia, the connective tissue that holds both physical stress and emotional trauma with a foam roller and foam balls.

Through slow, intentional movements and mindful stretches, you'll help calm the nervous system, allowing the body to enter a state of deep relaxation. The soothing atmosphere helps melt away layers of stress, bringing balance and harmony back to the body. As we work to release stored emotions, trauma, and physical tension from the fascia, you’ll leave feeling grounded, rejuvenated, and more in tune with yourself.

What to expect:

Gentle fascia release techniques to ease tension
A calming, candlelit space perfect for emotional release and inner healing
Movements designed to support nervous system balance and stress relief
A safe space for self-care, deep relaxation, and letting go
Perfect for anyone looking to reset and restore balance in both body and mind.

6-8:30PM

6PM-6:30PM- Introductions

6:30PM-7PM- Breathing/ Inner Child/ Journaling

7:00PM-8:00PM Fascia Flow- Instance presence/meditation + flow

8:00PM-8:30PM Shavasana + journaling + Mirror work

8:30PM-9PM Tea/light snacks

09/04/2024

“🌳 When even nature reminds you to straighten up! 😆 This crooked tree is a true representation of how we feel when our backs are out of whack. Remember, just like this tree might need some pruning, our bodies could use a little bodywork to get back in alignment! 🌿💆‍♂️ ”

08/27/2024

Do you have a favorite technique or style of massage that you prefer?

08/20/2024

Try Something New! Your body will thank you!

We are thrilled to announce that The Healing Room is now offering Hot Stone massage sessions with our experienced therapists, Durae and Elizabeth. Prepare to be transported to a realm of deep relaxation and bliss as the warmth of smooth, heated stones melts away tension and stress.