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Monday 9am - 4pm Tuesday 2:30pm - 8pm Wednesday 3:30pm - 8pm Thursday 9am - 12:30pm Friday 9am - 4pm

The Healing Room- Holistic Health & Wellness Studio

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The Healing Room- Holistic Health & Wellness Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Healing Room- Holistic Health & Wellness Studio, Health spa, 2645 Financial Court Suite I, San Diego, CA.

The Healing Room is a tranquil wellness studio offering a variety of services, each with the intention of calming the nervous system and reducing stress and inflammation in the body.

09/30/2025

🌿 Release the SCM 🌿
The sternocleidomastoid (SCM) is a major muscle in the neck that helps with turning and tilting the head. When it’s tight, it can contribute to neck pain, tension headaches, and even restrict the ease of your breathing.

Through gentle fascia release, we can soften this area, creating more freedom in the neck, better alignment, and a deeper, easier breath. 💆🏻‍♀️✨

Your body will thank you for the reset.

📍 The Healing Room San Diego
💛 Book your session today: [link in bio]

09/26/2025

Allergy season knocking you off your game? Here in San Diego, September brings ragweed pollen, mold from breaking down foliage, and dusty air — all things that can make breathing a struggle.

Enter Halotherapy (aka salt therapy) — a natural, drug-free way to soothe irritated sinuses, reduce lung congestion, and ease allergy symptoms.

• Tiny dry salt particles are dispersed in a calm salt room; when you inhale them, they may help thin mucus & clear airway passages.
• The salt’s anti-inflammatory and antimicrobial properties can reduce irritation and support respiratory health.
• Bonus: stress relief, better sleep, and gentler recovery from colds or sinus flare-ups. Perfect as the seasons shift.
Want to try? Book a session at or studio. Start with one 20-minute visit and see how your breathing & energy shift. Tag a friend who could use cleaner, calmer air this fall! 🍂

09/02/2025

💫National Self-Care Awareness Month is here—there’s no better time to make massage a regular part of your routine. Prioritize your wellness one session at a time.

08/21/2025

✨ “Just like this dahlia, healing unfolds layer by layer—vibrant, unique, and full of life. 🌸 Take a moment today to breathe, soften, and let your own inner light bloom.” ✨

08/18/2025

☀️ Think it’s too hot for the sauna in summer? Think again.

While the sun can dehydrate you and damage your skin, the infrared sauna gives you all the heat with none of the burn. Here’s why it’s a summertime wellness secret:

✨ Detox & circulation boost – Sweat out toxins and improve blood flow.
✨ Skin health – Stimulates collagen, reduces inflammation, and leaves you glowing.
✨ Stress relief – Calm your nervous system instead of frying in the sun.
✨ Safe heat – No harmful UV rays, just gentle infrared warmth that penetrates deep.

So instead of baking outside, step into a session that helps you recharge, renew, and glow safely. 🌿💦

08/13/2025

Knee-deep in bliss. 🦵✨
Presotherapy is like a spa day for your legs — but with serious wellness perks.
It uses gentle air compression to help:
💧 Flush out excess fluid and reduce swelling
⚡ Boost circulation for fresh, energized legs
🦵 Ease sore muscles and speed recovery after workouts

Your knees, calves, and thighs will thank you — trust me, mine already sent a thank-you card. 🥰

08/11/2025

Halotherapy & Viruses

Halotherapy uses dry aerosolized salt, which you breathe in. Research shows benefits mainly for respiratory health and inflammation, but the “virus-killing” effect is indirect:
• Mucus thinning: Inhaling fine salt particles can help loosen and thin mucus in the airways, making it easier to clear out pathogens.
• Improved cilia function: Salt helps restore normal cilia movement so they can more effectively sweep out irritants and microbes.
• Anti-inflammatory & mild antimicrobial action: Salt particles can inhibit some bacterial growth and reduce airway inflammation, but for viruses, the main benefit is improving your body’s own clearance mechanisms.
• Reduced viral load by clearance: If you’re regularly clearing mucus and debris, you’re reducing the total amount of virus in your respiratory tract, which may shorten illness or lower severity — but this is supportive care, not direct viral destruction.

⸻

💡 Bottom line: Neither saline rinses nor halotherapy “kill” viruses, but both can help your respiratory system flush them out faster and maintain healthier airway defenses, which can reduce the duration or severity of illness.

08/04/2025

Early morning on the water 🌊
Breathing in the salty air, breathing out the week.
Nothing like starting the day with the ocean under your feet.

07/26/2025

Tension doesn’t ask permission—it builds quietly until your body starts speaking up.

This is your invitation to pause.

At The Healing Room, we offer a range of bodywork modalities—from fascia release and deep tissue to more restorative, nurturing approaches—each designed to meet you exactly where you are.

Whether you’re holding stress, moving through pain, or simply in need of deep care, we’ve got hands (and hearts) that can help.

📍The Healing Room San Diego
📅 Book your session: [link in bio] or thehealingroomsandiego.com

02/19/2025

What’s the one area of tension you’d love to say goodbye to today?

01/16/2025

Functional breathwork lays down a solid foundation for more advanced breathing practices by teaching you the basics of proper breathing techniques, keeping your body balanced, managing stress, and being aware of your emotions. Without mastering these basics, it can be tough to get the most out of more advanced breathwork that focuses on specific emotional or mental goals.

01/09/2025

Strengthen your immune system with halotherapy. Using the salt booth is a great way to keep your lungs healthy during this cold and flu season. As an added bonus, when you breathe in through your nose, you produce nitric oxide in your body, which is antiviral and has been shown to fight against viruses and keep them from replicating.

Address

2645 Financial Court Suite I
San Diego, CA
92117

Opening Hours

Monday	9am - 4pm
Tuesday	2:30pm - 8pm
Wednesday	3:30pm - 8pm
Thursday	9am - 12:30pm
Friday	9am - 4pm

Telephone

+18584834773

Website

http://www.thehealingroomsandiego.com/

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