Bodywork by Louie

Bodywork by Louie Welcome to Your Relaxation! Truly enjoy the full effect of serenity and relaxation as you receive your massage in this welcoming setting.

Bodywork by Louie is a massage service offering soothing therapeutic massage to you in the comfort & serenity of a beautiful office setting in the "convenient to everything" area of Mission Valley.

!!🤩🎉😋 Ok y'all, I need to confess.I'm a very consistent creature of habit when it comes to ordering food at restaurants...
09/26/2025

!!🤩🎉😋
Ok y'all, I need to confess.

I'm a very consistent creature of habit when it comes to ordering food at restaurants. I know what I like and very seldom do I veer too far away from my "usual" favorites. That rainbow sushi roll you're looking at below? Yep, totally a fave! No matter which restaurant I go to, if they serve sushi, it's a rainbow roll I'm looking to get.

What are your "go to" faves when you go out to eat? Tell me in the comments below. (PS- I'm also looking for some new faves. 😉)

✨ Take your massage to the next level ✨Did you know that adding a simple breathing exercise during your massage can unlo...
09/05/2025

✨ Take your massage to the next level ✨

Did you know that adding a simple breathing exercise during your massage can unlock even deeper relaxation?

Here’s how to try it:
Inhale slowly through your nose for a count of 4
Hold gently for a count of 2
Exhale fully through your mouth for a count of 6
Repeat during your session

This breathing rhythm tells your body: “It’s safe to let go.”
Muscles soften, your mind clears, and your massage💆🏼‍♀️ works even more magic.🪄

Because sometimes the smallest shifts create the biggest calm.
#

✨ Stressed out? Foggy headed? ✨Massage isn’t just about easing sore muscles — it’s one of the best natural ways to quiet...
09/04/2025

✨ Stressed out? Foggy headed? ✨
Massage isn’t just about easing sore muscles — it’s one of the best natural ways to quiet your mind and recharge your energy.
Here’s how massage helps with stress relief & mental clarity:
• Lowers cortisol (your stress hormone)
• Boosts serotonin + dopamine (your feel-good chemicals)
• Increases circulation = more oxygen to your brain
• Calms the nervous system, leaving you clear, focused, and refreshed
Imagine stepping into your week with a calmer mind and sharper focus… all thanks to an hour of intentional self-care.
Your body (and your brain) will thank you. 🧘‍♀️💆‍♂️

CELEBRATING MASSAGE THERAPY: Self-Care Starts NOW!All month long we'll be highlighting the benefits of MASSAGE THERAPY🧖🏼...
09/02/2025

CELEBRATING MASSAGE THERAPY: Self-Care Starts NOW!

All month long we'll be highlighting the benefits of MASSAGE THERAPY🧖🏼‍♀️. The physical, emotional, and spiritual 💎BENEFITS💎of different styles of bodywork will be the focus of daily posts, as well as giving you helpful tips and tricks to improve your own SELF CARE ROUTINE.

Let's all head into this coming holiday season as ready for the onslaught of Food & Family as we can be! Remember, you can't pour from an empty cup.😉

You spend your days caring for everyone else… but who’s caring for YOU?Between lesson plans, patient charts, carpool lin...
08/13/2025

You spend your days caring for everyone else… but who’s caring for YOU?

Between lesson plans, patient charts, carpool lines, and endless to-do lists, stress isn’t just an occasional visitor — it’s practically moved in. That’s where massage therapy can be your secret weapon.

Massage isn’t just about feeling good in the moment — it actually lowers cortisol, your body’s primary stress hormone. Lower cortisol means:
• A calmer mind
• More energy for the things (and people) you love
• Better sleep at night
• A body that feels lighter, less tense, and more you

You pour your heart into others every day. You deserve to refill your own cup — and massage therapy is one of the most relaxing (and science-backed) ways to do it.

Make yourself a priority. Your mind, body, and heart will thank you.



⸻
Book your next massage: https://linktr.ee/LouieD

It's National Parent Appreciation Day! And man do I appreciate this woman right here!My Mom is one of the strongest💪 wom...
07/25/2025

It's National Parent Appreciation Day! And man do I appreciate this woman right here!

My Mom is one of the strongest💪 women I've ever had the pleasure of meeting in this life. Yes, my Dad👴🏾 is still alive and they're still married💞 (60+ years and counting!🎊), but I'm giving a special love shoutout to this phenomenal woman right here.

Thank you, Mom, for always being that rock in my life, that anchor to reality, that foundation of strength and love that allowed me to grow into the man I've become today.

Yes, I quite proudly say that I'm a Mama's Boy. If this was your Mama, you'd be saying it too!

Tummy Troubles? Massage It Out!Yep, you read that right — massage therapy isn’t just for tight shoulders and spa vibes. ...
05/23/2025

Tummy Troubles? Massage It Out!

Yep, you read that right — massage therapy isn’t just for tight shoulders and spa vibes. It can actually help your digestion too.

Feeling bloated, backed up, or like your belly is throwing a tantrum? A little abdominal massage can:
• Get those intestines moving (literally)
• Reduce bloating and gas (you’re welcome)
• Help you feel lighter and more at ease

Why does it work? Because massage kicks your body into “rest and digest” mode — the total opposite of panic-snacking and Netflix slouching.

So next time your gut is grumpy, give it some love. You might just burp out a thank-you.

Massage Therapy Boosts Immune Function & Reduces Stress HormonesMassage can increase lymphocyte count, helping your body...
05/21/2025

Massage Therapy Boosts Immune Function & Reduces Stress Hormones

Massage can increase lymphocyte count, helping your body fight off illness. Massage therapy significantly lowers cortisol levels, the body's primary stress hormone.

What other great things has massage therapy done for you?

Massage Therapy Improves CirculationIt enhances blood flow, which promotes oxygen and nutrient delivery to tissues. Feed...
05/16/2025

Massage Therapy Improves Circulation

It enhances blood flow, which promotes oxygen and nutrient delivery to tissues. Feed your cells all the air and nutrients they need by receiving regular therapeutic massage.

And yes, a massage focused on relaxation can absolutely be considered therapeutic in many cases. Talk with your preferred massage therapy provider about all the possibilities available to you, to determine what modalities and techniques might benefit you best.

Massage Therapy Reduces Muscle TensionMassage helps relax muscle tissue, reducing painful contractions and spasms. Regul...
05/15/2025

Massage Therapy Reduces Muscle Tension

Massage helps relax muscle tissue, reducing painful contractions and spasms. Regular massage can provide consistent relief for overworked muscles. Along with proper nutrition and stretching, massage can be a powerful ally in staying healthier happier.

When was your last massage?💆🏻Making time ⏰ daily to help your body, mind and spirit grow and develop💪🏽 is a vital elemen...
05/15/2025

When was your last massage?💆🏻

Making time ⏰ daily to help your body, mind and spirit grow and develop💪🏽 is a vital element of living. Prioritizing your health and wellbeing🥰 over the demands of the secular world could quite possibly be the key to living a longer and healthier life.🤩

What else are you doing to care for your body, mind, and spirit?

04/25/2025

Did you know that you can support my business algorithm just by texting “Hello”?
Thanks!🙏🏽

Address

2801 Camino Del Rio S
San Diego, CA
92108

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm
Sunday 12:30pm - 8pm

Telephone

+16196300465

Website

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The Strength You Need, The Care You Deserve

Do you want to feel better more often? Do you want those irritating reminders of overuse and aging to go away? Would your life be better if you woke up everyday with more energy and more enthusiasm?

Have you ever wondered what it would feel like to feel really good more often?

Based on the trainings of Mueller College of Holistic Studies, I focus not only on helping you get rid of those nagging aches and pains that you’ve just decided to “live with” after so long, but on helping you achieve a truly higher state of relaxation that can profoundly improve your daily life. Better focus, more energy, less pain... Sounds great, right?

Bodywork by Louie is a massage practice offering relaxing therapeutic bodywork to you in the comfort of a beautiful setting in the "convenient to everything" area of Mission Valley. Truly enjoy the full effect of serenity and relaxation as you receive your massage in this welcoming location. Let me support you on your journey to a more relaxed and pain-free daily life.