Om Baby Bliss

Om Baby Bliss Helping caretakers grow their tribe, strengthen their bodies, and bond with their babies

All month long at OBB we will be partnering with providers of care for prenatal and postpartum people in our give a mom ...
05/01/2026

All month long at OBB we will be partnering with providers of care for prenatal and postpartum people in our give a mom a village campaign. If you provide services to prenatal and postpartum people and you’d like to offer your clients a free class at our studio and collab with us, send us a DM!

04/30/2026

Motherhood changes your body — but it doesn’t take movement away from you. It just asks for something more supportive, more intentional, and a whole lot more connected 🤍

Our workouts are built for every stage of motherhood — whether you’re freshly postpartum, wearing your baby, or chasing a toddler between sets.

Start where you’re held and supported:
✨ Classical semi-private Pilates (MWF at 12 PM) — the perfect entry point for early postpartum with hands-on guidance, detailed feedback, and space to reconnect with your body

Grow into movement that grows with your baby:
👶 Reformer + Chair Babywearing Pilates
🧘‍♀️ Baby & Toddler Yoga
🤸‍♀️ Toddler Reformer + Toddler Mat Pilates

This isn’t just a workout — it’s where strength meets softness, where babies are always welcome, and where community is built in real time.

The only studio in San Diego where you can move your body, bond with your baby, and build your village — all in one place.

Come as you are. We’ll meet you there 🤍

Ready to deepen your practice and support moms through every stage of motherhood? 🤍Join our Virtual + Hybrid Prenatal/Po...
04/29/2026

Ready to deepen your practice and support moms through every stage of motherhood? 🤍

Join our Virtual + Hybrid Prenatal/Postpartum Pilates Teacher Training
🗓 Saturdays | July 11 – August 15
⏰ 12–2 PM

This is your opportunity to learn how to confidently teach Pilates across all three trimesters, postpartum recovery, and baby + me classes—all while working with every piece of apparatus. We go beyond the basics so you can truly understand how to support changing bodies with intention, safety, and strength.

Whether you’re looking to expand your offerings, build a more inclusive practice, or step into a thriving niche, this training is designed to meet you there.

As California’s premier Mommy + Me Pilates studio, our approach blends education, community, and real-life application—so you leave not just certified, but ready.

✨ Virtual + in-studio options available
✨ Real-world teaching strategies
✨ Community-centered learning

Spots are limited—DM us “TRAINING” to learn more or save your place.

04/29/2026

Join us every Saturday at 11 AM at Trolley Barn Park for our Prenatal/Postpartum Pilates in the Park 🌿

This class is designed to support you through every stage of pregnancy and postpartum with intentional movement, breathwork, and community. We focus on building strength, stability, and connection in a way that honors your changing body—whether you’re preparing for birth, healing after, or moving alongside your baby.

Expect fresh air, sunshine, and a supportive circle of parents and little ones. Babies are always welcome, and we move with flexibility—because real life (and motherhood) is beautifully unpredictable.

Come for the movement, stay for the connection 💛And enjoy an amazing class by

Educate your partner, build confidence together, and make space for connection 🤍In this class we’ll cover:• Babywearing ...
04/27/2026

Educate your partner, build confidence together, and make space for connection 🤍

In this class we’ll cover:
• Babywearing do’s + don’ts
• Infant massage for bonding + bedtime routines
• How to hold your baby through each stage
• Tummy time, toys + play that actually supports development

Because support shouldn’t stop at birth — it grows with you.

After class, we’ll walk over to Fall Brewing to keep the connection going 🍻☀️

And for a little extra care… your birthing partner can book a chair massage in our private space during class ✨

Come learn, connect, and be supported — together.

04/24/2026

Pie Lattes in the Park is back ☕🥧✨

Join us next Friday, May 1st for a cozy morning of movement, connection, and a little something sweet. We’ll start with Pilates in the sunshine, then sip on pie-inspired lattes and soak up some good company (and good vibes).

Bring your mat, your littles, and a friend who could use a morning out 💛

📍 In the park
🗓 Friday, May 1st
✨ Pilates + pie lattes + community

Because sometimes the best kind of self-care looks like fresh air, warm drinks, and a village that shows up for you.

May is looking a little more playful around here… and a lot more connected 🤍We’re kicking off Pilates Bingo Month at Om ...
04/21/2026

May is looking a little more playful around here… and a lot more connected 🤍

We’re kicking off Pilates Bingo Month at Om Baby Bliss — featuring Prenatal Bingo, Postpartum Bingo, and Pilates Bingo designed to get you moving, showing up for yourself, and connecting with your village in a whole new way.

Each class you take = a square closer to BINGO ✨
Each bingo card = a gentle invitation back to your body, your breath, and your community.

Expect a month filled with:
• movement that meets you exactly where you are
• space for prenatal + postpartum bodies to feel supported
• a little friendly studio fun (and yes… prizes 👀)

Whether you’re growing a baby, recovering, or just craving consistency in your movement practice, this month is for YOU.

Grab your card at the studio and let’s play 🤍

Teach Pilates. Bring your baby. Build your community. 🌿Our Prenatal/Postpartum Pilates in the Park Teacher Training is d...
04/21/2026

Teach Pilates. Bring your baby. Build your community. 🌿

Our Prenatal/Postpartum Pilates in the Park Teacher Training is designed for real life—where babies are welcome, bodies are changing, and connection matters just as much as movement.

This program goes beyond the basics:
✨ Learn how to safely and confidently support prenatal & postpartum bodies
✨ Understand modifications, progressions, and common contraindications
✨ Gain hands-on experience teaching outdoor, baby-friendly classes
✨ Complete a 3-month supported internship to step into teaching with confidence
✨ Be part of a community that values intuition, education, and support

Whether you’re a new or experienced instructor, this training meets you where you are—and grows with you.

Because you don’t have to choose between your baby and your career. You get to do both. 💛

DM us to learn more or save your spot!

Second time mamas… this one is for you 🤍Today’s series was a real, honest look at what it means to move your body in the...
04/21/2026

Second time mamas… this one is for you 🤍

Today’s series was a real, honest look at what it means to move your body in the middle of the chaos of life with two. Slower transitions, babies in arms, toddlers needing snacks mid-set — and still, we showed up.

We were so grateful to be joined again by , who opened up such an important conversation about making space for your older child while your newborn needs so much of you.

Something that really landed: there can be grief in welcoming your second baby. Grief for the one-on-one time you had with your first. Grief in watching them reach for the other caregiver. Grief in realizing you can’t always meet every need the way you want to. And that doesn’t make you a bad mom — it makes you a human one.

A powerful reminder we’re taking with us: you don’t need to be 100% engaged with both babies all the time. Being present even 30% of the time is enough to meet them where they are.

So release the pressure, mama. You’re already doing more than enough 🤍

04/21/2026

Sunshine, babies, and movement—our favorite combo ☀️🧡

Join us this Wellness Wednesday for a beautiful morning in the park featuring babywearing support + Pilates designed to meet you exactly where you are. Whether you’re newly postpartum or chasing a toddler, we’ve got you.

Come connect, move your body, get hands-on babywearing tips, and stay for friendship + donuts (because balance 😉).

Every Wednesday.
Fresh air, supportive community, and a space where both you and your baby belong.

DM us for details or just show up—we can’t wait to see you 💫

Our Birth Prep Class is designed to help both you and your partner feel confident, connected, and supported every step o...
04/21/2026

Our Birth Prep Class is designed to help both you and your partner feel confident, connected, and supported every step of the way. This class focuses on practical, hands-on strategies partners can use to provide meaningful physical support before, during, and after labor—from comfort techniques and positioning to postpartum care and recovery support.

We also guide you through breathwork, mindfulness, and movement techniques specifically tailored for a hospital birth setting, helping you stay grounded, adaptable, and empowered throughout your experience. Whether it’s your first baby or your third, this class creates space to build trust, deepen your partnership, and approach birth as a team.

Class 1) Birth preparation: physical and emotional comforts for facing labor as a team

Class 2) Preparing for labor: writing birth wishes, packing hospital bags and physical exercises to support a labor with ease.

Class 3) First weeks with baby: changing diapers, baby wearing, newborn sleep and feeding expectations

04/20/2026

The Pilates Roll Up 🤍

A true classical mat essential that builds deep core strength, spinal articulation, and control from head to toe. It looks simple… but it asks for strength, patience, and connection every step of the way. Slow it down, breathe through it, and let your body lead the movement.

Want to practice this with guidance and support?

✨ Classical Mat Pilates — Sundays + Thursday mornings
✨ Contemporary Pilates (prenatal + postpartum friendly) — Tuesdays + Thursdays at 11 AM

And if you’re feeling called to go deeper…
Our Teacher Training Program is one of the only programs in San Diego that teaches both classical and contemporary mat Pilates. Learn the foundations, understand how to adapt for every body (including prenatal + postpartum), and step into teaching with confidence 🤍

Every body is welcome here, exactly as you are 🤍

Address

4121 Adam’s Avenue
San Diego, CA
92116

Opening Hours

Friday 3pm - 5pm
Sunday 2pm - 5pm

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