Acru Health: Precision Chiropractic

Acru Health: Precision Chiropractic Educating and inspiring the people of San Diego through the power of chiropractic.

We care for people of all ages from newborns to those looking to thrive in their later years. At Acru Health we are just as passionate about athletes as we are pregnant mothers. We would be honored to serve you and your family, leading you towards achieving your health goals and the life you have always dreamed of. Dr. Christopher Norton & Dr. Rafael Ramon are two passionate doctors bringing gentle, specific and scientific chiropractic care to San Diego.

No school, more sunshine, and fewer germs, right? Not exactly. 👀While summer brings a break from the classroom, your chi...
06/03/2025

No school, more sunshine, and fewer germs, right? Not exactly. 👀

While summer brings a break from the classroom, your child’s immune system is still working hard - especially with all the changes in routine, nutrition, sleep, and travel. And yes, they can still get sick in the summer!

Here’s why immune support still matters for kids during the warmer months:

🌡️ Busy schedules, late nights, and travel can throw off sleep and stress their system
🍦 More sugar and processed snacks can affect gut health (and immunity!)
✈️ Exposure to new environments and germs during camps or vacations
📱 Increased screen time can overstimulate the nervous system and impact sleep

Summer also offers PLENTY of seasonal + natural ways to strengthen their system:

🍓 Seasonal fruits like berries and watermelon are packed with antioxidants
☀️ Sunshine boosts vitamin D, essential for a healthy immune response
🌿 More outdoor play helps regulate the nervous system and reduce stress
💦 Hydration supports detox pathways and helps every system work

And of course - one of the best ways to keep their immune system adaptable is through regular chiropractic care. 🙌🏻

Adjustments help regulate the nervous system, improve communication between the brain and body, and allow your child’s immune system to respond efficiently - so they can keep doing all the summer things without missing a beat!

How is your nervous system really handling stress? 🧠You might feel “fine” on the outside, but under the surface, your ne...
05/28/2025

How is your nervous system really handling stress? 🧠

You might feel “fine” on the outside, but under the surface, your nervous system could be working overtime to keep up.

In our office, we assess how well your brain and body are communicating, where stress patterns may be lingering, and how efficiently your nervous system is functioning overall.

When it comes to your symptoms, it’s important to uncover the WHY behind them.

Curious to know how your body is handling the stress of daily life?! We would love to provide you with a more detailed look!

🏆Win Wednesday🏆We love ✨celebrating ✨ our patients and the milestones they hit throughout their care!
04/24/2025

🏆Win Wednesday🏆

We love ✨celebrating ✨ our patients and the milestones they hit throughout their care!

If you’re constantly battling sinus congestion, pressure, or infections, your nervous system may not be operating at its...
03/25/2025

If you’re constantly battling sinus congestion, pressure, or infections, your nervous system may not be operating at its full potential! 🤧

While many people may turn to medications to mask the symptoms, chiropractic care addresses the root cause - how well your body is adapting and draining. 👃🏻

Your nervous system controls your immune response, and when the spine is misaligned (especially in the upper neck), it can interfere with proper sinus drainage, circulation, and immune function. 👎🏼 This can lead to increased congestion, inflammation, and a higher chance of infections sticking around longer than they should.

Chiropractic care helps support your sinus health by:
Clearing Nervous System Interference
Encouraging Proper Sinus Drainage
Reducing Inflammation & Boosting Immunity
Enhancing Lymphatic Flow

Instead of constantly relying on decongestants or antibiotics, try getting adjusted and supporting your body’s ability to heal naturally! 🌿

If you’re feeling extra groggy today after the time change, you’re not alone! 🤪 Adjusting to a new sleep schedule can be...
03/11/2025

If you’re feeling extra groggy today after the time change, you’re not alone! 🤪 Adjusting to a new sleep schedule can be a little tricky, but did you know that chiropractic care can help your body settle into a deeper, more restorative sleep?

We often focus on things like bedtime routines, limiting screen time, and cozying up with the perfect pillow (all great habits! 👍🏻), but one of the BIGGEST factors in quality sleep is the state of your nervous system.

When the spine is misaligned (we call them subluxations), it can keep your nervous system stuck in stress mode, making it harder to truly unwind and recharge overnight.

Chiropractic adjustments help restore balance by reducing tension, improving nervous system function, and allowing your body to shift into a state of deep recovery.

✨ Better alignment = better sleep = better YOU! ✨

Another way we wanted to help support you is by offering our Sleep Essentials Workshop! 💤 Make sure you sign up in the office next time you are in for an adjustment or Softwave treatment!

Chiropractic care isn’t just for grown-ups! 😜 Many parents seek care for their babies to support healthy development, co...
03/07/2025

Chiropractic care isn’t just for grown-ups! 😜

Many parents seek care for their babies to support healthy development, comfort, and overall well-being. 💙

From sleep struggles to digestion issues, gentle adjustments help little ones feel more comfortable, relaxed, and balanced as they grow!

If your baby has been struggling with any of these wellness issues, we would love to chat about how we can help. 🤍

IT’S THE LAST WEEK TO WIN A $250 DINNER DATE NIGHT ON ACRU AT CUCUNA URBANA!!!🍽️Help 💙 SHARE THE LOVE 💙 through your rev...
02/24/2025

IT’S THE LAST WEEK TO WIN A $250 DINNER DATE NIGHT ON ACRU AT CUCUNA URBANA!!!🍽️

Help 💙 SHARE THE LOVE 💙 through your reviews & referrals and earn the chance to win!!

🎟️ x 1 = for each online review (google or yelp)
🎟️ x 3 = for any referral that comes in for a New Patient Exam

✨DRAWING ON 2/28! ✨

Morning Routine Tips for Optimal Nervous System Function 🌟How you start your day sets the tone for everything that follo...
02/11/2025

Morning Routine Tips for Optimal Nervous System Function 🌟

How you start your day sets the tone for everything that follows. A balanced, thriving nervous system begins with mindful morning habits that promote calm, clarity, and energy.

Here are 5 simple tips to help you kickstart your day and support your nervous system:

1️⃣ Hydrate Right Away
Your nervous system depends on proper hydration to function. After a night of rest, your body needs water to replenish and rehydrate. Start your day with a glass of water (add a squeeze of lemon for an extra boost!) before reaching for coffee.

2️⃣ Move Your Body
Whether it’s stretching, yoga, or a brisk walk, gentle morning movement activates your parasympathetic nervous system (your “rest and digest” mode) and gets your blood flowing. Movement also releases endorphins, helping you feel more focused and energized.

3️⃣ Skip the Phone
Avoid diving into emails, texts, or social media first thing. Give your brain a chance to wake up naturally without the added stress of notifications. Start with something calming instead, like journaling or meditation.

4️⃣ Eat a Nourishing Breakfast
Fuel your brain and body with whole, nutrient-dense foods. Opt for a balance of healthy fats, proteins, and complex carbs to keep your blood sugar stable and your energy steady throughout the morning.

5️⃣ Get Adjusted Regularly
Chiropractic care ensures your nervous system is functioning at its best. Regular adjustments help reduce stress, improve communication between your brain and body, and set you up for success in managing the demands of your day.

✨ Small shifts create big changes. By incorporating even one or two of these tips into your morning routine, you can improve your focus, lower stress, and set the stage for a more balanced day.

Which of these tips will you try tomorrow morning? ⛅️ Let us know in the comments or share your favorite morning habits!

✨Let’s Celebrate Progress✨Cheryl is experiencing the power of Softwave and feeling better than ever!💙 Let’s hear what sh...
02/11/2025

✨Let’s Celebrate Progress✨

Cheryl is experiencing the power of Softwave and feeling better than ever!💙 Let’s hear what she has to say:

“The complete healing process takes time! Softwave treatments have jump started that process and my recovery has been exponential. I am once again able to enjoy long walks with my husband, climbing stairs and outdoor activities with my grandchildren- all without a cane!”

Martin Luther King once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” These w...
01/20/2025

Martin Luther King once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” These words inspire us to serve, to lead with love, and to build a brighter, healthier future for our communities.

In our practice, we strive to embody this spirit of service every day by empowering individuals and families to live their healthiest lives. Because when we care for ourselves and each other, we create the foundation for lasting change.

Let today be a reminder that even small acts of kindness, connection, and care can ripple out to make a big impact. Let’s continue to dream big, stand for equality, and work together to create a world where everyone thrives.💙💙

Address

2970 5th Ave Ste 120
San Diego, CA
92103

Opening Hours

Monday 9:30am - 1pm
3pm - 6:15pm
Tuesday 2pm - 5:45pm
Wednesday 8am - 12:30pm
Thursday 9:30am - 1pm
3pm - 6:15pm
Friday 8am - 10:30am

Telephone

+16192952278

Website

https://linktr.ee/acruhealth

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