Acru Health: Precision Chiropractic

Acru Health: Precision Chiropractic Educating and inspiring the people of San Diego through the power of chiropractic.

We care for people of all ages from newborns to those looking to thrive in their later years. At Acru Health we are just as passionate about athletes as we are pregnant mothers. We would be honored to serve you and your family, leading you towards achieving your health goals and the life you have always dreamed of. Dr. Christopher Norton & Dr. Rafael Ramon are two passionate doctors bringing gentle, specific and scientific chiropractic care to San Diego.

🏆Win Wednesday🏆We love ✨celebrating ✨ our patients and the milestones they hit throughout their care!
04/24/2025

🏆Win Wednesday🏆

We love ✨celebrating ✨ our patients and the milestones they hit throughout their care!

If you’re constantly battling sinus congestion, pressure, or infections, your nervous system may not be operating at its...
03/25/2025

If you’re constantly battling sinus congestion, pressure, or infections, your nervous system may not be operating at its full potential! 🤧

While many people may turn to medications to mask the symptoms, chiropractic care addresses the root cause - how well your body is adapting and draining. 👃🏻

Your nervous system controls your immune response, and when the spine is misaligned (especially in the upper neck), it can interfere with proper sinus drainage, circulation, and immune function. 👎🏼 This can lead to increased congestion, inflammation, and a higher chance of infections sticking around longer than they should.

Chiropractic care helps support your sinus health by:
Clearing Nervous System Interference
Encouraging Proper Sinus Drainage
Reducing Inflammation & Boosting Immunity
Enhancing Lymphatic Flow

Instead of constantly relying on decongestants or antibiotics, try getting adjusted and supporting your body’s ability to heal naturally! 🌿

If you’re feeling extra groggy today after the time change, you’re not alone! 🤪 Adjusting to a new sleep schedule can be...
03/11/2025

If you’re feeling extra groggy today after the time change, you’re not alone! 🤪 Adjusting to a new sleep schedule can be a little tricky, but did you know that chiropractic care can help your body settle into a deeper, more restorative sleep?

We often focus on things like bedtime routines, limiting screen time, and cozying up with the perfect pillow (all great habits! 👍🏻), but one of the BIGGEST factors in quality sleep is the state of your nervous system.

When the spine is misaligned (we call them subluxations), it can keep your nervous system stuck in stress mode, making it harder to truly unwind and recharge overnight.

Chiropractic adjustments help restore balance by reducing tension, improving nervous system function, and allowing your body to shift into a state of deep recovery.

✨ Better alignment = better sleep = better YOU! ✨

Another way we wanted to help support you is by offering our Sleep Essentials Workshop! 💤 Make sure you sign up in the office next time you are in for an adjustment or Softwave treatment!

Chiropractic care isn’t just for grown-ups! 😜 Many parents seek care for their babies to support healthy development, co...
03/07/2025

Chiropractic care isn’t just for grown-ups! 😜

Many parents seek care for their babies to support healthy development, comfort, and overall well-being. 💙

From sleep struggles to digestion issues, gentle adjustments help little ones feel more comfortable, relaxed, and balanced as they grow!

If your baby has been struggling with any of these wellness issues, we would love to chat about how we can help. 🤍

IT’S THE LAST WEEK TO WIN A $250 DINNER DATE NIGHT ON ACRU AT CUCUNA URBANA!!!🍽️Help 💙 SHARE THE LOVE 💙 through your rev...
02/24/2025

IT’S THE LAST WEEK TO WIN A $250 DINNER DATE NIGHT ON ACRU AT CUCUNA URBANA!!!🍽️

Help 💙 SHARE THE LOVE 💙 through your reviews & referrals and earn the chance to win!!

🎟️ x 1 = for each online review (google or yelp)
🎟️ x 3 = for any referral that comes in for a New Patient Exam

✨DRAWING ON 2/28! ✨

Morning Routine Tips for Optimal Nervous System Function 🌟How you start your day sets the tone for everything that follo...
02/11/2025

Morning Routine Tips for Optimal Nervous System Function 🌟

How you start your day sets the tone for everything that follows. A balanced, thriving nervous system begins with mindful morning habits that promote calm, clarity, and energy.

Here are 5 simple tips to help you kickstart your day and support your nervous system:

1️⃣ Hydrate Right Away
Your nervous system depends on proper hydration to function. After a night of rest, your body needs water to replenish and rehydrate. Start your day with a glass of water (add a squeeze of lemon for an extra boost!) before reaching for coffee.

2️⃣ Move Your Body
Whether it’s stretching, yoga, or a brisk walk, gentle morning movement activates your parasympathetic nervous system (your “rest and digest” mode) and gets your blood flowing. Movement also releases endorphins, helping you feel more focused and energized.

3️⃣ Skip the Phone
Avoid diving into emails, texts, or social media first thing. Give your brain a chance to wake up naturally without the added stress of notifications. Start with something calming instead, like journaling or meditation.

4️⃣ Eat a Nourishing Breakfast
Fuel your brain and body with whole, nutrient-dense foods. Opt for a balance of healthy fats, proteins, and complex carbs to keep your blood sugar stable and your energy steady throughout the morning.

5️⃣ Get Adjusted Regularly
Chiropractic care ensures your nervous system is functioning at its best. Regular adjustments help reduce stress, improve communication between your brain and body, and set you up for success in managing the demands of your day.

✨ Small shifts create big changes. By incorporating even one or two of these tips into your morning routine, you can improve your focus, lower stress, and set the stage for a more balanced day.

Which of these tips will you try tomorrow morning? ⛅️ Let us know in the comments or share your favorite morning habits!

✨Let’s Celebrate Progress✨Cheryl is experiencing the power of Softwave and feeling better than ever!💙 Let’s hear what sh...
02/11/2025

✨Let’s Celebrate Progress✨

Cheryl is experiencing the power of Softwave and feeling better than ever!💙 Let’s hear what she has to say:

“The complete healing process takes time! Softwave treatments have jump started that process and my recovery has been exponential. I am once again able to enjoy long walks with my husband, climbing stairs and outdoor activities with my grandchildren- all without a cane!”

Martin Luther King once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” These w...
01/20/2025

Martin Luther King once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” These words inspire us to serve, to lead with love, and to build a brighter, healthier future for our communities.

In our practice, we strive to embody this spirit of service every day by empowering individuals and families to live their healthiest lives. Because when we care for ourselves and each other, we create the foundation for lasting change.

Let today be a reminder that even small acts of kindness, connection, and care can ripple out to make a big impact. Let’s continue to dream big, stand for equality, and work together to create a world where everyone thrives.💙💙

Your health is our priority, and stories like this remind us why we do what we do! 🌟 Thank you for sharing your experien...
01/16/2025

Your health is our priority, and stories like this remind us why we do what we do! 🌟

Thank you for sharing your experience and trusting us to help you feel your best. 💙

We’re thrilled to share one of our amazing patient’s experience with Softwave!🙌🏻Seeing stories like this reminds us why ...
01/13/2025

We’re thrilled to share one of our amazing patient’s experience with Softwave!🙌🏻

Seeing stories like this reminds us why we love what we do-helping people feel their best and live pain free💪🏼✨

Habits That May Be Impacting Your Sleep/Wake Cycle 🔄Ever wonder why you’re tossing and turning at night or waking up fee...
01/10/2025

Habits That May Be Impacting Your Sleep/Wake Cycle 🔄

Ever wonder why you’re tossing and turning at night or waking up feeling like you haven’t slept at all? 🤔 Your sleep/wake cycle (circadian rhythm) might be thrown off by daily habits you wouldn’t think twice about. Here are a few surprising culprits:

⏰ Inconsistent Bedtime Routine - Your body thrives on routine, and when you go to bed at different times each night, it doesn’t know when to prepare for rest. This can make it harder to fall asleep and disrupt the quality of your sleep.

📱 Too Much Screen Time Before Bed - The blue light from devices suppresses melatonin, the hormone that helps you wind down and prepare for restful sleep.

☀️ Not Enough Exposure to Natural Light - Your circadian rhythm relies on sunlight during the day to regulate when you feel awake and when you feel sleepy. Staying indoors too often can confuse your body’s clock.

🧠 Unresolved Nervous System Stress - Chronic stress, stored in the body and nervous system, keeps your body in “fight or flight” mode, making it difficult to relax and enter restorative sleep.

Your nervous system plays a pivotal role in managing your sleep/wake cycle. When it’s under stress, your body struggles to regulate sleep naturally. Chiropractic care restores communication within the nervous system, helping your body relax and promoting deeper, more restorative sleep.

By tweaking some of your nightly habits and committing to taking care of your nervous system, you are setting yourself up for consistent, rejuvenating rest and improved overall well-being! 🛏️

Does that lingering cough have you feeling frustrated and worn down? 😩 A chronic cough can be incredibly irritating, but...
01/10/2025

Does that lingering cough have you feeling frustrated and worn down? 😩

A chronic cough can be incredibly irritating, but it can also disrupt your sleep, drain your energy, and impact your overall health.

Let's talk about how to tackle it naturally! ✨

Every journey is unique, and we’re honored to walk alongside our patients as they work toward feeling their best. Thank ...
01/08/2025

Every journey is unique, and we’re honored to walk alongside our patients as they work toward feeling their best.

Thank you, Nicole, for trusting us with your care! 🙏

After the holiday season, many of us feel the need for a reset. With extra indulgences, changes to routine, and added st...
01/03/2025

After the holiday season, many of us feel the need for a reset. With extra indulgences, changes to routine, and added stress, our bodies - and especially our nervous systems - can feel a bit overloaded.😬 Here’s how chiropractic care can help you get back on track and feel refreshed for the new year.

🔗Easing Physical Discomfort - Holiday stress often brings tension, or you may even have some aches and pains from travel or sitting on the floor wrapping gifts.Chiropractic care helps keep your body aligned and reduces tension, allowing you to feel and function at your best.

💤 Restoring Restful Sleep - After late nights and busy days, a good night’s sleep can feel like just what you need. Chiropractic adjustments support healthy circadian rhythms, helping you return to a balanced sleep schedule so you can wake up feeling refreshed and ready for a fresh start.

💙Improves Post-Holiday Blues - It’s normal to feel a bit off after the holidays. The shift from festive highs back to regular routines can take a toll on our mental and physical well-being. Chiropractic adjustments help the brain stimulate the release of hormones like dopamine, serotonin, endorphins, and oxytocin - promoting a balanced mood and greater sense of well-being.

🧠Enhances Nervous System Health - Our focus on optimizing nervous system function helps you manage stress more effectively, improve your resilience, and support your overall wellness. A healthy nervous system is key to feeling balanced and thriving year-round, no matter what age you are!

As we welcome a brand new year today, instead of pressuring yourself to do a complete overhaul of your life😛 maybe your ...
01/01/2025

As we welcome a brand new year today, instead of pressuring yourself to do a complete overhaul of your life😛 maybe your routine just needs a little freshening up?! Here’s some questions we encourage you to ask yourself:

- Am I prioritizing my mental health?
- Is there long standing pain in my body that I am ignoring?
- What does my family’s toxin load look like?
- Have I been living in fight or flight?
- Is my child’s nervous system operating from an optimal place?
- Are there ways I can be more preventative with my family’s health?
- Could I feel more at ease and at peace?

While each of these play an important role and how you and your loved ones are feeling + functioning, the solutions to each question are quite simple! As you begin to navigate where you can shift some choices you’re making on a daily basis, it’s also vital to remember that perfection is NOT the goal here. 🫶🏻

AND - the good news is that chiropractic care can enhance with each and every one of these areas! How nice does it sound to have a wellness tool that checks off so many boxes?! 🥰Our team is looking forward to helping you and the whole family take care of their bodies from the inside out by ensuring that your nervous systems are operating at their best. ❤️

May this year bring you closer to the best version of yourself. Cheers to a new year and a healthier, happier you!🥂

🎄✨ Holiday Hours Update! ✨🎄As the holidays approach, we want to make sure you’re aware of our adjusted hours:📅 Open Full...
12/20/2024

🎄✨ Holiday Hours Update! ✨🎄

As the holidays approach, we want to make sure you’re aware of our adjusted hours:

📅 Open Full Day: December 23

🎁 Closed for the Holidays: December 24 – January 1, 2025

We’ll reopen January 2, 2025, refreshed and ready to serve you in the new year!

Low back pain is one of the most common issues people face, and it can disrupt everything from your daily routine to you...
12/20/2024

Low back pain is one of the most common issues people face, and it can disrupt everything from your daily routine to your quality of life.

But - where does it come from? 🤔

The root of low back pain often lies in stressors that affect your spine and nervous system. These are some of the most common culprits, and it’s not uncommon for more than one of these things to be a factor!

As chiropractors, our job is to get to the ROOT CAUSE of what is causing your pain. Chiropractic care can help by reducing nerve pressure, restoring balance and proper motion, and optimizing nervous system function! By tackling the problem at its source, your body can heal naturally and keep you feeling your best. ☺️

We love hearing from our amazing patients!💙📣Here’s what Ryan had to say about his journey with incorporating Softwave in...
12/18/2024

We love hearing from our amazing patients!💙

📣Here’s what Ryan had to say about his journey with incorporating Softwave into his care!!

We are so greatful to be a part of your journey to feeling your best!!✨

Address

2970 5th Avenue Ste 120
San Diego, CA
92103

Opening Hours

Monday 9:30am - 1pm
3pm - 6:15pm
Tuesday 2pm - 5:45pm
Wednesday 8am - 12:30pm
Thursday 9:30am - 1pm
3pm - 6:15pm
Friday 8am - 10:30am

Telephone

+16192952278

Website

https://linktr.ee/acruhealth

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