Q Yoga Wellness

19/06/2024

Now on Amazon! Link is in bio!

Free 30 day breathwork journey starts on July 1. Anyone can join! I’ll be sharing how to incorporate different breathing techniques into your life for stress, sleep, exercise, immunity and more!

I’ll also share how to create a rock solid morning routine with all of my favorite science-backed practices! Comment or message to join the journey!

16/03/2024

What a week! We had such a blast with this group. Plans are already in the works for 2025. Who’s coming to this paradise of fun, food, healing and unending love?

11/06/2022

Two hours and forty minutes in 20 seconds 🙂

06/06/2022

🤤

28/05/2022

Teaching the yogas here, 10:30 tomorrow morning, couple spots left!!

02/05/2022

Recently I was interviewed by a really cool student run podcast at UCLA whose previous guests include .asprey and Ingrid Frost the founder of

I shared my story from corporate life in New York City to a wellness retreat company in San Diego. It’s on all the major podcast networks for anyone interested in taking a listen 🙂

27/04/2022

2000 person meditation party!

24/04/2022

Hi friends! For the Trevor Hall fans, he is playing two shows June 18 and 19, in ventura and then at the mass meditation initiative in LA (only $55!) I’m looking into getting an Airbnb for a few friends to all split. If anyone would like to join please reach out!

08/03/2022

Let’s gooooo! Who’s coming to in April???

27/02/2022

California waterfalls and California sunsets

02/02/2022

Costa Rican food is all color and love ❤️🧡💛💚💙💜

15/01/2022

Well this is pretty kewl

has grown a lot in the last two years and it’s been pretty amazing to witness how something that started as an idea has grown into something of a movement and inspired real change in peoples lives.

We have had people from literally all corners of the US and even some from out of the country travel to San Diego to join us on retreats.

Yes I’ve put a lot of energy into getting the word out there - I’ve answered literally thousands of emails and calls, but the most important work has been on myself.

When we wrap our retreats guests often tell me they love that I’m authentic and that they can tell I truly love what I do. That has been cultivated in the time I spend in meditation / contemplation about how I want to show up in the world.

For all you can learn about sales and marketing, I would say the thing that has helped me the most being an entrepreneur is knowing who I am and how I want to be of service.

When I got fired from my last corporate job I just started asking myself what I truly loved and what made me feel the most alive and let that be my compass. I want that for everyone and I’ll do all I can to help people find it.

13/12/2021

How cold is my cold plunge you ask?

14/11/2021

09/11/2021

Hey friends!

I start classes at my favorite yoga studio this week, in La Jolla! Come take class with me Thursday 9am in the super cool dome pictured above, and next Tuesday at 6pm in the moon room!

09/11/2021

Spent the morning meeting the locals and finding pink bananas 🍌

06/11/2021

“Am I doing OK stirring the cacao?”

06/11/2021

Border of Costa Rica and Panama