Brain Balance Centers of Greater San Diego

08/08/2025

Can you believe it? Back-to-school season is already here. Changing routines and transitioning into a new season is often difficult, and it’s even more challenging if your child feels anxious about school. By adapting a few of the below steps into your child’s routine, you can minimize these stressful feelings before they go into the new school year!

🧠 Make the change slowly
🧠 Talk to your children about what’s worrying them
🧠 Make sure your child gets a healthy amount of sleep
🧠 Create a “leaving the house” routine

Check out our blog to learn more about how you can ease your child into the school year: https://bit.ly/3Ol7Fsk

08/06/2025

Your brain and body? Totally synced. 🧠✨

Dr. G of Brain Balance Norwalk drops some wisdom on how to use that connection to feel better, think clearer, and live healthier.

It doesn’t have to be complicated—just consistent.

How do you care for your brain? 💬👇

08/06/2025

"I honestly don’t know where we’d be without Brain Balance, but I have the utmost confidence that my son will continue to thrive as he grows, and this place played a major role in his development. We love our Brain Balance family!!" Thank you so much, Emily, for sharing your child's story! ❤️

08/04/2025

Parents, we know you don’t want to nag or micromanage. You want your child to notice what needs to be done and just do it. But when that doesn’t happen—when you ask three times and it’s still not done—it triggers something deeper: fear. In this clip, we chat with Laine Lipsky, Parenting Coach and Founder of Calm Heart Parenting, to unpack where that reaction really comes from.

Be sure to follow for more brain-based parenting tools!

08/01/2025

Empathy is more than being kind — it’s the ability to truly understand and connect with how someone else feels. It’s what helps kids form strong relationships, communicate well, and navigate the world with compassion.

If your child is struggling to connect with others, listen deeply, or handle emotions in social situations, visit https://bit.ly/4lyDyLI to learn how empathy develops in the brain and more practical tips to encourage empathy growth. 🧠❤️

08/01/2025

Are you ready for back-to-school? Hear from Amanda Lee, Regional Director, and FOX 5 San Diego as they discussed the stresses of back-to-school season and how best to prepare.

https://youtu.be/LWcsDqV29I0

Visit BrainBalanceSanDiego.com to download a free guide, check out our webinars on demand, and review blogs specifically to assist if your child has ADHD, learning challenges, sensory sensitivities, and more.

Here are some tips to set you up for success:
⏰ Prepare & practice your routine (including morning, after-school, evening, & bedtime).
📝Get organized! (school supplies, color-coding, calendars, & practice executive function skills).
☎️ Communicate with school staff (meet the teacher, create a game plan to proactively to support your child BEFORE behaviors arise).
👦 Meet new classmates, if possible (or set up play dates with kids at the same school).
🤩 Start talking about all the exciting things about school (or upcoming school events) to build excitement and reduce anxiety.

The Brain Balance Program® is a research-backed, holistic brain performance program that addresses the root causes behind behavioral, social, and cognitive c...

07/30/2025

“Imagine a child being told to run a race -- but in their lane, there are hurdles every few feet. While others sprint forward, they’re jumping obstacle after obstacle.”

That’s how Isaac Johnson from Brain Balance, Tulsa + OKC, describes what many children with behavioral or learning challenges experience every day.

By the end of the day, they’re not misbehaving: they’re exhausted. And without the right support, the struggle continues. But it doesn’t have to. Remember, they're not trying to give you a hard time -- their brain is having a hard time.

At Brain Balance, we help identify which brain systems need more support and begin filling in those developmental gaps so kids can move through life with more ease and connection. As the famous saying goes, "A brain that fires together is wired together."

🌱 Want to learn what support could look like for your child? Comment “Get Started” and we’ll message you the details.

07/29/2025

❓Does Brain Balance work? Hear from BB Alumni, CC, and how she found and with Brain Balance that transformed her mental health and overall functioning.

https://youtu.be/Ah-G3buVqdo

With intentional, personalized training and relationship-building, Brain Balance helped CC reduce her challenges from to and to sensitivities and even skills.

✨Want to see what breakthroughs are possible for you? DM us for a free consultation. Serving kids, teens, and adults in San Diego, Chula Vista, Encinitas, and virtually.

Prior to Brain Balance, CC struggled a lot with negative thoughts and anxiety. Her mental well-being and social skills suffered on top of her challenges with...

07/28/2025

Cognitive overload isn't age-specific—and neither are brain-based strategies for focus.

In the latest episode of the It’s Your Choice podcast, host Sally Pederson interviews Brain Balance’s Chief Programs Officer, Dr. Rebecca Jackson, on how targeted nutrition and daily routines impact cognitive function—at any age.

In this clip, Dr. Jackson shares how movement activates the brain’s alert centers, helping both kids and adults sharpen attention and calm mental fatigue.

At Brain Balance, we support all ages with tools that connect the brain and body for better performance and emotional regulation.

🔗 Read the full summary and actionable takeaways: https://www.brainbalancecenters.com/blog/why-you-cant-focus-anymore-podcast

Listen to the It's Your Choice Podcast with Sally Pederson on Spotify for more on neurodevelopment and intentional living!

💬 And let us know in the comments: what’s your go-to reset when you feel stuck mentally? We’d love to hear your strategies.

07/24/2025

isn't over yet! It's not too late to turn things around and prevent the . Hear from FOX 5 San Diego and Amanda Lee, Regional Director, as they discuss tips to make the most of your summer.

📝 Create and maintain a daily routine
🧠 Keep the brain active
👟 Move every day
🗣️ Stay social
🍎 Healthy nutrition

Remember, it's not just one thing but multiple best practices applied together to achieve the best results.

Watch the full interview here: https://youtu.be/NfM4YMo8pHI

07/23/2025

In an alarming new study released by the CDC, nearly 3 in 5 (57%) U.S. teen girls felt persistently sad or hopeless in 2021-- representing a nearly 60% increase and the highest level reported over the past decade. Furthermore, girls fared worse -- almost double -- than boys across nearly all measures.

Let’s give our daughters the tools to thrive, not just survive, the digital age. Visit the link here:https://bit.ly/3I8LzZa to explore ways to support your child’s mental well-being.

07/22/2025

🥳 🧠 Celebrate and learn top tips to upkeep your with this interview with Regional Director, Amanda Lee, and K**I News.

What brain health pillars are you most successful with? Which ones do you need help with?
🏃🏻‍♀️Move your body
📝Engage your brain
🍴Healthy nutrition
👥Socialize
💤Adequate sleep
🧘‍♂️Reduce stress

**i

07/21/2025

Struggling to focus? This simple brain hack helps boost clarity in just a few minutes—and it works for adults, too.

In a powerful new episode of the It’s Your Choice podcast, host Sally Pederson sits down with Dr. Rebecca Jackson—Chief Programs Officer at Brain Balance—to talk about how nutrition impacts mood, memory, and mental energy.

Dr. Jackson shares a movement-based strategy that activates the brain’s alertness and resets mental energy. It’s one of our favorite tools—and we use it with both kids and adults in the Brain Balance program.

🎧 Read the full breakdown of this episode and other tips we love: https://www.brainbalancecenters.com/blog/why-you-cant-focus-anymore-podcast

💬 We’d love to hear what stood out for you—or what you do when your brain feels foggy!

07/21/2025

A mounting body of scientific evidence shows that many commonly used prescription and over-the-counter medications are associated with memory loss. Read more in the link https://bit.ly/4dAWZ3r

07/18/2025

👣 What if your child’s next developmental leap didn’t require a screen or a worksheet—but just their bare feet and some outdoor time?

In this inspiring webinar, we sit down with Beth Snow MacMullan of Breathe Learn Connect Services to talk about the power of sensory input, movement, and child-led exploration.

These aren’t just feel-good ideas, they’re the foundation of healthy brain development. And they’re the same ideas we use every day at Brain Balance to help kids strengthen attention, confidence, and emotional regulation.

💬 Watch the full conversation at https://www.brainbalancecenters.com/webinar/teach-kids-calming-habits-this-summer

07/17/2025

Most of us didn’t grow up with strong examples of emotional regulation—and now we’re trying to model it for our kids during high-stress moments.

In this webinar, we sit down with Laine Lipsky, Parenting Coach and Founder of Calm Heart Parenting, to explore how to rewire your own responses so you can become the calm, steady presence your child needs.

Because what we do now becomes their default later.

Check out the full webinar here 👉 https://www.brainbalancecenters.com/webinar/stop-yelling-start-connecting

👍 And make sure to follow us for more brain-based parenting tips that help kids thrive!

07/16/2025

What it's all about! 💚

At Brain Balance, we have a mantra: "You're Stronger Than You Know." Thank you to Brain Balance of Columbus for sharing this beautiful story.

You're stronger than you know, Desi 😍

07/14/2025

Ever feel like your child wants to do better… but something’s holding them back?

You’re not imagining it. Children with ADHD often struggle to control their emotions, focus, or make decisions — not because they don’t care, but because their brains are wired differently.

At Brain Balance, we help kids develop the tools they need to gain more emotional regulation, focus, and confidence — without medication.

If you’ve been looking for support that empowers your child from the inside out, we’d love to show you what’s possible.

👉 Comment "get started" and we'll DM all the details.

And if you're in the Norwalk area, be sure to follow Brain Balance Centers for more brain-supporting tips from Dr. Mark Goldenberg, the Executive Director of Brain Balance Norwalk.

07/11/2025

“Think of a house of cards — it can look perfect from the outside. But the moment something bumps the table, it collapses.”

That’s how Isaac Johnson from Brain Balance, Tulsa + OKC, describes the fragile nature of a brain that’s still trying to connect the dots.

For many kids, emotional regulation, focus, and learning take everything they’ve got — because their brains are working overtime just to stay steady.

At Brain Balance, we help strengthen the foundation so your child doesn’t have to keep bracing for the next collapse.

🧠 Curious if Brain Balance could help your child move through life with more ease? Comment “Get Started” and we’ll send you more info.

✨ And if you’re in the Tulsa area, visit Brain Balance of Tulsa to connect with our local center.

07/09/2025

A mom reached out the other day and asked:
“Do you help kids during the summer?”

Yes. 100% yes. 🙌
In fact, summer is the best time to build up skills like focus, emotional regulation, and social confidence, without the pressure of school.

She said her son struggles with big emotions and transitions.
We told her: That’s what we do. Our program looks at the root causes, not just the surface behaviors.

It’s not tutoring. It’s not therapy. It’s a brain-based, drug-free approach that helps kids thrive long term.

✨ Curious how it works?

Swipe through to see how Brain Balance works and why our personalized plans get to the root of challenges like focus, regulation, and social connection.

🧠 Interested in a personalized plan for your child? Comment “Get Started” and we’ll get the info to you right away.

07/08/2025

👋 Parents!
Is your child smart, kind, and full of potential — but still struggling to connect with peers or join conversations?

We’ve got something special for you.
Join us for a FREE webinar: Help Your Child Thrive Socially

Hosted by Dr. Rebecca Jackson
Featuring Jeremy & Ilana Hamburg, founders of My Best Social Life

✅ Learn how to support your child in making and keeping friends
✅ Get practical strategies that actually work
✅ Build their social confidence — and yours, too

👉 Comment "THRIVE" and we’ll send you the registration link via Messenger
OR
🖱️ Register now: https://www.brainbalancecenters.com/webinar/help-your-child-thrive-socially

07/07/2025

Could brain training be the missing piece for your child—or even for you? 🧠

At this month’s Neuroscience Expo, visitors of all ages experienced how Brain Balance programs target areas like focus, sensory processing, and emotional regulation using drug-free, science-backed activities.

Whether your child is struggling in school, or you're noticing challenges with mood, focus, or overwhelm as an adult, our programs are designed to strengthen the brain from the inside out.

💬 Comment “Get Started” and we’ll send you the link to schedule your free consultation!

And, if you're in the San Diego area, be sure to follow Brain Balance Centers of Greater San Diego for more brain-boosting tips for the whole family!

07/03/2025

It’s not just about the socks on the floor or the homework left undone.

It’s about the part of you that wonders, “Am I raising someone who can’t self-start?”

That fear—of having to micromanage forever—can shape your reactions more than you realize. This clip speaks to that quiet fear so many parents carry and how to work through it with compassion and tools.

🎥 Comment "stop yelling" and we'll send you the full chat with Laine Lipsky, Parenting Coach and Founder of Calm Heart Parenting.

✅ Follow for brain-based strategies to support calm, confident, independent kids.

07/02/2025

Is your child or teen bright and capable—but struggling to make friends or join conversations?

You're not alone. Join us for a powerful conversation with Jeremy & Ilana Hamburg, the husband-and-wife friendship coaching duo behind My Best Social Life and Social Life 360.

They’ll share real-world strategies to help your child:
✅ Build confidence
✅ Connect with peers
✅ Communicate more easily in social settings

🎥 Catch a sneak peek in this video and👉🏻 don’t miss the full conversation.

👉🏻 Register for the webinar at https://www.brainbalancecenters.com/webinar/help-your-child-thrive-socially