What are the opening hours?

Tuesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 3pm - 6pm Saturday 9am - 1pm

Ocean Beach Family Chiropractic

Home
United States
San Diego, CA
Ocean Beach Family Chiropractic

OBFC provides gentle, affordable & quality Chiropractic care to the San Diego region. Specializing in Pediatrics, Pregnancy, Postpartum & Athletes!

Affordable, gentle & effective Chiropractic care in San Diego for everyone in the family. Pregnancy, Postpartum, Pediatrics & specialties.

08/06/2024

Are you just addressing symptoms and putting lipstick 💄 on a pig 🐷 or are you pealing away the layers to get to the root cause of the underlying issue?!

• • • • • • • • • • • •

07/26/2024

Baby’s first adjustment …

… for the baby with breastfeeding difficulties
… for the baby with torticollis
… for the colicky baby
… for the tongue tie baby
… for the baby with with head flattening
… for the baby looking for the best possible start by releasing interference on the nervous system for optimal growth and development 🧡

• • • • • • • • • • • •

07/25/2024

When a patient comes to us with headaches we look at these FOUR potential contributing factors . . .

1️⃣ Glucose - are you eating regulating with ADEQUATE PROTEIN to help maintain your sugar levels 🙃

2️⃣ Hydration - no just water folks, but mineral rich water? Aka taking mineral supplements or adding minerals to your water?

3️⃣ Hormones - ladies it’s not something to deal with, it’s a sign and symptoms that change must be made, check out seed cycling … you’re welcome 😜

4️⃣ Structure - oh hey 👋🏼 that’s where we come in. A misalignment in your neck can cause tightening of the soft tissue, creating tension and lack of blood flow to your brain = massive headache 🤯

So next time that headache comes around make sure you assess your status when it comes to 1️⃣ 2️⃣ 3️⃣ … and if still no relief? We will be here to help you with number 4️⃣ 😘

• • • • • • • • • • • •

07/13/2024

Oh hey there! 👋🏼

Ocean Beach Family Chiropractic here! Three kids and all 🙃

If there’s one thing you should know about is that we are passionate about FAMILIES, our family, your family … all the families!

I mean heck it’s our middle name! 😜

Why?! Because your family’s health SHOULD be your number one priority! No offense but who cares about the nice car or fancy house if your child is unwell or ill.

That’s why preventative and proactive healthcare is the jam 🍯

Don’t wait for someone to be in pain or get sick, take preventative measure before there’s a problem 🤯

• • • • • • • • • • • •

03/13/2024

Just meeting up with friends at the local chiropractor!
🤪

03/11/2024

Everyone ready for some real talk?! 🙈

Your bowel movements can one of the biggest indicators of your health. 🤗

Bowel movements or lack there of, can be a warning sign that there is dysfunction in your body.

It is important to assess your BMs because they give us a lot of insight to our overall health 🤓

You should be passing AT MINIMUM of once a day. Without straining, without odd colors or shapes. 💩

If you’re finding something is wrong here, it’s extremely important to investigate what the root problem is rather than masking it with Mirolax or other stool softeners 🤔

Abnormal bowel movements or infrequent activity could be related to the food your ingesting, it could be related to your gut flora, it could be related to an electrolyte imbalance, or it could be related to your Nervous System & whether or not your brain is sending the proper messages to your colon!

One of the biggest reasons kids start care in our office is because of Constipation or Bowel health. This isn’t to say that adults don’t see phenomenal changes to their gut Heath once under care. 😆🙈 If you’re finding that your or your little one is struggling with Bowel Movements and/or is Constipated, start with a clean diet, ensure fermented foods are present, make certain electrolytes are being addressed, and if we’re still having problems come into the office for a complimentary assessment to determine if your Nervous System is contributing to the problem!

03/06/2024

Happy Wellness Wednesday!! Adjustments aren’t just for mom & dad… little ones greatly benefit from their care as well! Just because they don’t complain of neck and back pain doesn’t mean your little ones constipation, weak immune system, poor sleep or bed wetting can’t greatly improve with gentle chiropractic adjustments! Check out our pediatric highlight to learn more about the benefits for chiropractic & kids!

10/31/2023

Spooky adjustments are the best adjustments! Especially when your little on is the assistant for the day! 🧡🎃🖤

04/27/2023

Our Quarterly Kids Clothing Swap is THIS SATURDAY!

Free event, parking on the street, swap starts at 3pm! Located at Ocean Beach Family Chiropractic!

Tell your friends!

02/24/2022

Throwback to when Vaughny was making baby friends in the office!

Now he’s in there adjusting patients and bossing us around 🤣

Make sure to come check out the new office and all the family friendly features it has! 🤸‍♀️

01/25/2022

Are you ready to party?! 🎉

WE ARE! 🙌🏻

Please help us celebrate the opening of our new space with some yummy bites & beverages for the adults, a bounce house for the kids, a few raffle prizes and toast 🥂✨

Party Details👇🏼
When: Saturday February 5th 3pm-5pm
Where: behind the office in the parking lot!
Why: to help celebrate our patients and the hard work of our friends and family!

Will you help us celebrate?! 👇🏼🎉🍾

01/21/2022

Here we goooooooo!!!

We are welcoming in this new year with lots of new changes!

What are these changes you might ask?!👇🏼

1. WE ARE MOVING!! Don’t worry it’s not too far, it’s next door! 😂

2. HOURS ARE CHANGING! Again, don’t worry it’s more hours with both Dr. Kayla & Dr. Tanner in office!

3. NEW LOOK! New logo, new signage and obviously a newly designed office!

We’re all very excited for the big changes upon us!

All these changes will go into affect Tuesday February 8th, 2022.

But the Saturday before (Feb 5th) we will be celebrating with a little GRAND OPENING PARTY 🎉

Check out stories for the dets!!

08/31/2021

Teenagers are in a difficult transition.

They are not children with the flexibility and ability to bounce back so easily!

They’re bodies are not remembering poor postures and positions, and more than ever before are teenagers put in compromising postures!

Sitting & looking down for 5+ hours is literally the worst thing we can do for our bodies!

Help your teenager now! Before the effects of sitting, books, backpacks and school catch up with them and cause them the neck and back pain maybe you’ve experienced!

It’s much easier to keep a child healthy than it is to try to heal an injured adult!

08/20/2021

Do adjustments hurt?!

————

We use a very gentle method for our little ones, so they only feel light thumps!

Some areas can be tender, just like they can for you or I, which suggests the misalignment is a bit more severe ... hence the need for the adjustment! 👐🏼

Some little ones sit silently, some laugh, some giggle from tickles, and some even sleep through it! 😆

05/21/2021

Our goal at Ocean Beach Family Chiropractic is to educate, empower & elevate our patients in their healthcare decisions.

We provide the tools you need to make proactive steps towards becoming & staying well!

If you have questions or are interested in bettering your health please schedule a complimentary consultation & assessment via the link in bio!

05/15/2021

I N F A N T Adjustments

Infants get checked & if necessary adjusted too!

Why?!!

First of all, it can’t be easy to be stuck in a small area for 9 months, am I right?

A gentle assessment is always helpful to ensure a newborn doesn’t have any structural misalignments that can be irritating the Nervous System resulting in issues like such as the follow.

Torticollis

Breastfeeding issues

Tongue tie

Constipation

Colic

Reflux

Ear Infections

Flat head

Spastic Contracture

Eczema

Anddddd the list goes on.

But the TRUE reason in which infants are checked & adjusted is to ensure the brain & body are able to communicate at 100% with NO INTERFERENCE.

Stress & interference of the Nervous System creates dysfunction which leads to the break down of normal bodily functions.

A clear & functioning Nervous System allows the body to heal itself and regain proper function for little ones to grow & develop at their optimal potential.

Your is not treating a disease or ailment, they are removing irritation on the Nervous System to let the body heal itself naturally.

So the next time your aunt, cousin or neighbor asks you, why would you take your baby to the Chiropractor, be sure to let them know you are taking a proactive approach to ensure their Nervous System is functioning at 100%.

P.S.A. THERE IS NO CRACKING OR POPPING necessary.

05/13/2021

Infants & Chiropractic! 😍 👶🏻

Why would a newborn get checked after birth?!

Because birth ain’t easy! For both mom & baby.

Staying in a small space for 9 months can be stressful on our structure. That in combination with the struggles & stressors of birth can cause some distortion to the spine & disrupt the Nervous System.

Disruption of the Nervous System creates imbalance to our normal bodily functions and can lead to symptoms such as latching difficulties, Colic, reflux, constipation, feeding issues, flat head, crying spells, irregular sleep, reduced head rotation, torticollis, etc.

These issues commonly resolve with gentle pediatric adjustments.

A pediatric adjustment is gentle, safe, effective & takes no more pressure then the pressure needed to check the ripeness of a tomato 🍅.

If you’re interested in a COMPLIMENTARY ASSESSMENT for your little one with our trained Pediatric Chiropractors then please click the link in bio!

Address

San Diego, CA

Opening Hours

Tuesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	3pm - 6pm
Saturday	9am - 1pm

Telephone

+16198800051

Website

https://obchiropractic.com/

Alerts

Be the first to know and let us send you an email when Ocean Beach Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ocean Beach Family Chiropractic: