Amy Anderson, LCSW

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United States
San Diego, CA
Amy Anderson, LCSW

I offer services in person in San Diego, CA and telehealth for California & PA.

Licensed Clinical Social Worker trauma therapist who specializes with working with couples who have experienced trauma, anxiety, ADHD/OCD/CPTSD, and/or professional burnout.

06/18/2025

This is beautiful and so true!

On days when you feel helpless... John Roedel🙏🏼💕

05/17/2025

With the world going the way it has been in 2025, so many people have been asking me personally and professionally if Couples Therapy is really “worth it” the investment?

Emphatically I say YES every time as I’ve witnessed its profound transformation personally and professionally.

Check out my latest blog posts for the full breakdown.

https://www.amyandersontherapy.com/blogamys-anecdotes-advice/is-couples-therapy-worth-it-what-you-need-to-know-before-starting

03/28/2025

https://www.amyandersontherapy.com/blogamys-anecdotes-advice/can-couples-recover-together

As the majority of the population struggles with depression or anxiety, they look to avoid those feelings with behavioral, substance, and alcohol misuse. Can healing in a couple still occur? How do we do it well?

02/07/2025

With Valentine's Day approaching, I thought it would be a good time to share my new BLOG Post on Romantic love vs. Toxicity as I have supported many individuals and couples through discernment therapy on whether the relationship is healthy for both partners. Sometimes the toxicity makes it confusing. Feel free to check it out, and share with your loved ones!

Romantic love or toxicity, how to know the difference.

01/21/2025

New Year, Same Relationship- Wondering how you can still grow within your relationship? Read my latest Blog Post on it!

https://www.amyandersontherapy.com/blog/couples-counseling-does-it-help

11/26/2024

Share this post with someone who might need a listening ear and some understanding this holiday season!

11/20/2024

So true! 🤍

Drop a ❤️ if this resonates with you!

11/07/2024

Beautiful.

11/05/2024

I love these 😍

11/02/2024

Another recent review ❤️❤️ Client reviews on Google and Facebook are the lifeblood of small business like mine. It means so much to me when you take the time to support me this way. Thank you so much!

10/30/2024

In my last blog, I jumped onto the bandwagon. I talked very briefly about some of the potential benefits of an experiment with a substance-free lifestyle. Today, I want to delve deeper into what I consider to be one of the most powerful and transformative impacts of sobriety: building self-esteem and resilience.

When we're using substances as an unhealthy coping mechanism, it can be difficult to see ourselves clearly or to believe in our own worth. Substances can numb our emotions, distort our perception of reality, and erode our sense of self (check out my reels for a recent reel on the importance of self identity for mental health!). But when we're sober, we have a chance to reconnect with our true inner selves and discover our full potential.

Finish reading at the link below for a few ways that sobriety can help build self-esteem and resilience.

Today, I want to delve deeper into what I consider to be one of the most powerful and transformative impacts of sobriety: building self-esteem and resilience. Here are a few ways that sobriety can help build self-esteem and resilience: Improved self-awareness: When we're not clouded by subst

10/29/2024

Stop chasing the impossible, my friends! ❤️❤️

Address

San Diego, CA

Telephone

(619) 597-1505

Website

http://Www.amyandersontherapy.com/

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Breathe. It’s going to be ok.

Hello and thank you for checking out my page! I’m excited to offer clinical counseling services aimed to help you reduce distress surrounding life transitions (divorce/separation, relocation, new job or career path, new relationship, generational changes, etc.), anxiety, depression, substance abuse, relationship turbulence, and preparing and planning for healthier future life changes. I use Solution Focused, Strength Based, Trauma Informed therapeutic approaches that are also rooted in Positive Psychology and Cognitive Behavioral frameworks to help my clients achieve the life satisfaction they are looking for.

I offer these services in Central San Diego in Mission Valley on Tuesdays on a part time basis. I also offer Clinical Supervision for new and aspiring therapists who are pursing licensure in the state of California. I offer a weekly clinical supervision group as well as individual supervision appointments. Please feel free to give me a call or message me here if you have any further questions or would like to schedule a session!