12/31/2025
I’m back in ketosis baby! And I feel amazing. The energy has been so heavy lately.. are you feeling it too?
I went to 2 holiday parties on Sunday evening and feasted… full holiday spread + dessert + bubbly 🥂
I woke up at 4am wide awake… hello liver! I see you.
I did not feel dehydrated, just sluggish.
I went on a morning and evening walk, and was so winded walking up the stairs 😳 Everyone in the fam was super tired too.. so I think it was partly the cosmic Astro weather. Intense sunsets usually mean more solar radiation.
Yesterday, I made sure to lift weights + sauna after. And here’s what I ate:
BF: decaf coffee with heavy cream + 2 eggs scrambled with heavy cream + cheddar cheese + 1/2 avocado + Cholula.
Lunch: a can of sardines with lemon and salt + a handful of almond crackers + Coke Zero with heavy cream.
Dinner: Mediterranean shrimp bowl w/ shrimp sautéed in lots of butter, avocado oil, garlic, smoked paprika, fresh thyme. Tossed it over chopped romaine + 3 scoops Trader Joe’s hummus trio + Kalamata olives + lemon, olive oil, and salt. Delicious!
I finished dinner a little late at 7:30 pm. In bed by 10:30, and off to hot yoga at 6am with electrolytes + half caf coffee and heavy cream. Tested my blood at 8:30am and here we are 🎉
I’ve been running health and relationship experiments on myself my whole life. I like to be a guinea pig and report back to you my results so you can take the shorter, simpler path.
I’m leading a 28-day mind, body, and spirit detox for the new year that includes hypnosis and a nutritional component… because it’s all so interconnected.
(We won’t be doing keto, but a less extreme low-glycemic plan that gently supports the nervous system.)
Comment or DM me DETOX if this has you intrigued and I’ll reach out with more info 🥰
P.s. This photo was taken Monday, when I was feeling like a heavy slug. The bright sweater and eye shadow helped a bit 😉
I’d love to help you lighten up too! Let’s do the thing.
