PR Sports Massage - Performance & Recovery

PR Sports Massage - Performance & Recovery Pain Reset Sports and Work related Injury Therapy Take care of you body, It's the only place you have to live...

Who is you massage therapist?

Valerie Bugarin Massage Therapist NCTMB
http://www.ncbtmb.org/

Sweedih Massage with Aromatherapy
Deep Tissue
Sports Massage
Pregnancy Massage

BENEFITS

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients,

massage has been shown to increase the cells that fight cancer.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts

- Improves range-of-motion

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion. RESEARCH :
Researches at Cedar Sinai Medical Center in LA
Testes 53 healthy adults and found that a single massage session decreases cortisol (stress hormones ) levels by 50% and increases white blood cells which helps boost your immune system.

The main thing that the average person is missing the most right now is not monetary, it’s human connection. Not the new...
04/13/2020

The main thing that the average person is missing the most right now is not monetary, it’s human connection. Not the newest car but a hug. Not the latest brand of clothing but having dinner with friends. Not the newest phone but health for themselves and their loved ones.

Human connection is powerful!!!! And I'm not talking about connecting through Zoom, I'm talking about connection in person.

When all of this is over, the world is going to want you to think that you need the latest phone or the newest car... that you need it and you must have it! But don't forget that the most important thing needed for us to thrive is human connection! And hugs!

In our last day of Neurokinetic Therapy L3 we covered compensations coming from the Eyes and Hyoid muscles. 👁️👁️Yup were...
01/27/2020

In our last day of Neurokinetic Therapy L3 we covered compensations coming from the Eyes and Hyoid muscles.

👁️👁️Yup were all up in peoples throats and eyes!

Head Trauma, Concussions, or contact sports? You want to look at the eyes for any muscular dysfunction. @ Corte Madera, California

Neurokinetic Therapy L3 Day 1Today we covered compensations coming from Scars Tattoos (fun one🖤)and Ligaments from the a...
01/26/2020

Neurokinetic Therapy L3 Day 1
Today we covered compensations coming from
Scars
Tattoos (fun one🖤)
and Ligaments from the ankle and saacroiliac Joint.
💥
Yes Tattoos and Scars can inhibit muscles like the core and neck etc...
💥
Do inhibited muscles matter?
You bet they do!!! Because other muscles will overwork for the inhibited ones.
@ Corte Madera, California

Greetings from Sydney!
11/17/2019

Greetings from Sydney!

Who said you can't release the Diaphragm and drain lymph in a snap of a picture?It was an honor learning from Doctor Per...
10/08/2019

Who said you can't release the Diaphragm and drain lymph in a snap of a picture?

It was an honor learning from Doctor Perry, never met a doctor so down to earth and humble about what they do. I'm fascinated when doctors combined their knowledge of Western medicine with the power of Eastern medicine, combine both and Kaboom💥! Things happen.

What did we learn?

How to assess areas of Lymphatic inflammation.
How to stimulate the Lymphatic system.
How the gut, organ, and brain are affected by the Lymphatic system.
How a simple reset can have profound effects!

Thank You again!
Thanks for the picture
@ F45 Pasadena

The cause is in the word, FASCIITIS meaning it's a Fascia problem. Fascia runs from head to toe. Treat the cause not the...
09/13/2019

The cause is in the word, FASCIITIS meaning it's a Fascia problem. Fascia runs from head to toe.

Treat the cause not the symptom!

Being weak never came in handy...
09/04/2019

Being weak never came in handy...


In turn, we end up having a chain of compensations...and I'm not talking about money, although that would be nice.What d...
09/03/2019

In turn, we end up having a chain of compensations...and I'm not talking about money, although that would be nice.

What do you treat first? It all depends on the patients' history. The first thing I do with my clients is ask about what kind of injuries they've been through. It can be a 20 year old car accident or surgery that is now causing their so-called new pain. But it's not new pain, it's just been hiding through all this time. We all have compensations, some create pain some don't and when they do we should aim to find the root cause.

A lot of sickness start in our gut. Reason why the gut is often referred to the second brain, it has a mind of its own.C...
08/27/2019

A lot of sickness start in our gut. Reason why the gut is often referred to the second brain, it has a mind of its own.

Choose Wisely!

Have you noticed one shoulder is higher then the other? Common causes can be a repetitive motion such as carrying a purs...
08/02/2019

Have you noticed one shoulder is higher then the other?

Common causes can be a repetitive motion such as carrying a purse on the same side everyday.

This imbalance can cause headaches, shoulder pain, back pain....

Have a shoulder imbalance? Book your appointment!😉

What is health?Health can take a variety of definitions, overall health covers being physically, mentally and emotionall...
08/02/2019

What is health?

Health can take a variety of definitions, overall health covers being physically, mentally and emotionally balanced.

If our goal is to become more health conscience memorizing the HEALTH acronym can help us stay on check with ourselves.

HABITS, health is about changing habits.

EDUCATION, to change habits we need to get educated, what habit do we want or need to change....so let's get educated, read books, ask around and do research.

ATTITUDE, the way we approach our goal will influence our outcome, so a good attitude is important.

LEARNING, education is what happens first, learning comes second, as we go on and about with our journey we learn what works and doesn't work.

TIME, it takes time to do H, E, A & L so staying patient is the key.

HONESTY, being honest with ourselves is important. Asking ourselves, am I making the right choices or am I just fooling myself?
I eat healthy! But do I really eat healthy or do I just think I eat healthy?
I exercise! But do I exercise or do I just think about it?

If we catch ourselves not being honest with ourselves then we start back at H, a habit we can change.

What are your thoughts?

Had fun playing NKT detective with my cousins Hip Hike, after a motorcycle accident and spine surgery she was left with ...
07/25/2019

Had fun playing NKT detective with my cousins Hip Hike, after a motorcycle accident and spine surgery she was left with pain and a right hip hike

I found a few things causing her pain and hip hike in just one session.

1. Notice her belly piercing? Through the NKT protocol, I found it was inhibiting her core.

2. The scar left from her spine surgery was causing some rotation issues.

3. A front hip muscle, the Iliacus was causing the hip hike.

I'm so happy I took a before picture and was able to see great results after.

Address

3810 Rosecrans Street
San Diego, CA
92110

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 9pm
Sunday 10am - 9pm

Website

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