Sarah Ruggera, LMFT

Sarah Ruggera, LMFT Helping People Who Ask The Question..."Should I Stay or Should I Go?" Are you in a relationship and thinking about whether to stay in it or move on?
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Do you sometimes feel stuck and frustrated? Do you lie awake at night worrying that leaving will hurt someone you care about or that you'll end up alone? Making the decision whether to stay with your partner can be agonizing especially when you no longer want to tolerate the status quo. Maybe you are arguing all the time or not getting the sexual intimacy you need - just feeling like roommates. Pe

rhaps you're unhappy and unfulfilled in your relationship or facing neglect, infidelity, verbal abuse or other disrespectful treatment. It's possible to work through these issues in couples therapy and make difficult decisions in a way that brings peace to your heart. If you want to be happier and more satisfied, it can be helpful to get some input from an unbiased third party - a counselor who doesn't have an agenda for you other than your own happiness.

10/31/2024

The Masks We Hide Behind. We all have a true self or a false self also known as a pseudo self. Some hide their true selves fearing rejection.

10/28/2024

Halloween And Cosplay For Neurodiverse Marriages. Creating a cosplay strategy for neurodiverse couples can be a fun and rewarding experience

10/25/2024

Neurodiverse Marriages And Movies. Cinema therapy can be a powerful way to explore and understand the dynamics of neurodiverse marriages.

10/25/2024

Neurodiverse Marriages And Movies. Cinema therapy can be a powerful way to explore and understand the dynamics of neurodiverse marriages.

10/25/2024

Are You In A Neurodiverse Marriage? Differences can shape how each experiences/interacts with the world, that are not immediately apparent.

10/07/2024

Diagnosis Needed For Husband With ASD. A diagnosis can help your husband better understand his behavior, thoughts, and interactions.

10/02/2024

Neurodiverse Marriages and Vacations. It requires careful consideration of each partner's needs & preferences for sensory sensitivities.

09/30/2024

Neurodiverse Marriage When To Get Help. A common issue in neurodiverse relationships is the feeling of emotional disconnection.

09/26/2024

Your Boundaries Are Your Power. They enable you to say “no” when necessary, ensuring that you don’t take on too much.

🚦 Merge Ahead: Navigating the Roads of Leadership with Integrated Well-Being 🚦🗓️ October 12, 2024 | Blue Leaf McKinley |...
09/18/2024

🚦 Merge Ahead: Navigating the Roads of Leadership with Integrated Well-Being 🚦
🗓️ October 12, 2024 | Blue Leaf McKinley | 9 AM - 4 PM
On the highways of leadership, it’s easy to put the pedal to the metal and race toward the finish line. But true leadership isn’t just about speed—it’s about knowing when to slow down, check your mirrors, and shift gears to navigate the sharp turns ahead. At Merge Ahead, we invite you to pause, reflect, and realign with your authentic leadership direction.
What’s on the Route:
🌱 A Holistic Journey to Leadership
Learn how to balance well-being with excellence, blending personal growth with professional success.
🌱 Guidance from Seasoned Experts
🌱🌱Kit and Iñaki Llamas 🇵🇭 Managing Directors, Conscious Alchemy, Certified Conscious Parent coach by Dr shefali & Executive Coaches (Gallup/People Acuity/ WILGA), 7Habits of highly effective people
🌱🌱Cristina Weiss 🇺🇸 Certified Conscious Parent Coach and Compassionate Inquiry Practitioner of Dr. Gabor Mate
🌱🌱Andrea Gonzalez 🇬🇹: Clinical Psychologist, certified Conscious Parent coach & expertise on science and art of Anxiety
🌱🌱Sarah Ruggera (USA): Licensed Marriage and Family Therapist with extensive experience in coaching individuals from various backgrounds and industries and author of 2 books
🌱 Practical Strategies and Guided Exercises
Equip yourself with tools and techniques to lead with purpose, balance, and resilience, while making the smoothest transitions on the road to your goals.
🚗 Whether you’re steering a team or driving toward personal growth, this is your green light to explore new paths in leadership. Slow down, tune in, and discover how to accelerate with clarity and confidence!
👥 Limited slots available. REGISTER NOW to merge onto a path of leadership excellence—and enjoy our EARLY BIRD RATE!
Your journey to inspired leadership starts here—let's MERGE AHEAD together!

Address

5230 Carroll Canyon Road
San Diego, CA
92121

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18587351139

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Neurodiverse marriages can work. http:/couplescounselorsandiego.com/neurodiverse-marriages-can-work #asd #neurodiverse #Cassandra #AutismSupport

Neurodiverse marriages can work. http:/couplescounselorsandiego.com/neurodiverse-marriages-can-work #asd #neurodiverse

Cassandra Syndrome aka Ongoing Traumatic Relationship Syndrome. Losing your sense of self? Learn what to do to survive your neurodiverse marriage Read: https://couplescounselorsandiego.com/cassandra-recovery/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #neurodiverse #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism #cassandra #cassandrarecovery

Neurodiverse Marriages 25 years this month Get the tools for communiclation and emotional connection with your Asperger Husband. Read: https://couplescounselorsandiego.com/neurodiverse-marriage/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #neurodiverse #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

Goals For Neurodiverse Marriages Read: https://couplescounselorsandiego.com/goals-for-neurodiverse-couples/ #marriages #marriagecounseling #relationships #relationshipcounseling #couplestherapy #couples #wellbeing #happiness #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #affairs #affairrecovery #infidelity #ASD #autism

Could Your Husband Be On The Autism Spectrum? If you’re having difficulty in normal day to day interactions and conversations, maybe your husband has ASD. Read: https://couplescounselorsandiego.com/asperger-marriage/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiverse #neurodiversity #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

Neurodiverse Marriages Get the tools to make your communication less transactional…and more relational. Read: https://couplescounselorsandiego.com/neurodiverse-marriage/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #neurodiverse #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

How I Survive A Neurodiverse Marriage Read: https://couplescounselorsandiego.com/how-i-survive-an-aspergers-marriage/ Read: https://couplescounselorsandiego.com/developing-a-self-care-plan-to-better-your-relationship/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #neurodiverse #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

How I Survive A Neurodiverse Marriage If you're married to someone on the Autism Spectrum the lack of emotional intimacy can lead to hurt feelings. Read: https://couplescounselorsandiego.com/neurology-matters-in-couples-therapy #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiverse #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

Could Your Husband Be On The Autism Spectrum? If you’re having difficulty in normal day to day interactions and conversations, maybe your husband has ASD. Read: https://couplescounselorsandiego.com/is-your-husband-on-the-spectrum/ #couplescounselorsandiego #marriagecounselingsandiego #neurodiversemarriages #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiverse #neurodiversity #neurodiversecouplescounseling #neurodiversecouplescoach #asd #autism

Does Your Husband Have Asperger’s? Read: https://couplescounselorsandiego.com/asperger-marriage/ #couplescounselorsandiego #marriagecounseling #relationships #relationshipcounseling #couplestherapy #couples #wellbeing #happiness #aspergermarriage #aspergerhusband #neurodiversecouplescounseling #neurodiversecouplescoach #affairs #affairrecovery #infidelity #ASD #autism

Neurodiverse Marriages 2023 If you’re married to someone on the Autism Spectrum. Get tools that are essential for moving forward. Read: https://couplescounselorsandiego.com/neurodiverse-marriage/ #couplescounselorsandiego #marriages #marriagecounseling #relationships #relationshipcounseling #couplestherapy #aspergers #aspergermarriage #aspergerhusband #neurodiverse #neurodiversecouplescounseling #neurodiversecouplescoach #affairs #affairrecovery #infidelity #couples #wellbeing #happiness

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Helping People Who Ask The Questions....”Should I Stay Or Should I Go?”

Not all Marriage/Couples Counselors are able to effect the necessary changes that couples need and want to help them move their relationship forward. Counseling with me doesn't have to be long term to acquire the life long tools required to make your relationship work. Call me at (858) 735-1139 so you can get your relationship to effect the change you want for the results you need.

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