M Lucius Pomerantz, MD

M Lucius Pomerantz, MD Board Certified Orthopedic Surgeon and Hand Surgeon. Black Belt in Brazilian Jiu Jitsu. Competed MMA. "Let's Keep Moving"
https://linktr.ee/Dr_Lucius

https://www.youtube.com/c/CuttotheBone

Don’t train on “dry” mechanics.Weight cutting is part of the game;doing it wrong turns your body into a glass cannon.Whe...
04/29/2026

Don’t train on “dry” mechanics.

Weight cutting is part of the game;
doing it wrong turns your body into a glass cannon.

When you’re severely dehydrated, your joints and tendons lose the fluid they need to absorb shock and stay elastic.

That’s when things start to fail.

Most camp-ending injuries don’t come from a lucky shot —
they come from a depleted body hitting its limit.

Respect the anatomy.
Weight cut with a plan, or your body will pay the bill.



Excited to now welcome patients at my new Mission Valley location 📍This new facility was designed to make your visit smo...
04/27/2026

Excited to now welcome patients at my new Mission Valley location 📍

This new facility was designed to make your visit smoother, more efficient, and more comfortable from start to finish. Whether you are dealing with an injury, ongoing pain, or looking to return to sport safely, you can expect the same focused, personalized orthopedic care in a modern and convenient setting.

Now scheduling appointments at:
Mission Valley – CC01
9095 Rio San Diego Drive, Suite 450
San Diego, CA 92108
Call (619) 853-8860
Fax: (619) 257-0686

Online scheduling also available at https://healow.com/apps/provider/michael-pomerantz-2268643

📲 Call or message to book your visit. Take the next step toward moving better and getting back to what you love.

“Push through it” only works when you understand what it is.Pain isn’t a single signal.It’s a spectrum — from normal ada...
04/17/2026

“Push through it” only works when you understand what it is.

Pain isn’t a single signal.
It’s a spectrum — from normal adaptation to early structural failure.

The problem is most athletes treat it the same.

They push through soreness… and that’s fine.
They push through joint pain… and that’s where things go sideways.

Your body will usually tell you when something’s off:

Loss of stability
Sharp, specific pain
Movement that starts to change without you realizing it

That’s not weakness. That’s a warning.

The athletes who last aren’t the ones who ignore pain —
they’re the ones who read it correctly.

Train hard.
But don’t train blind.

Save this for the next time you’re deciding whether to push or pull back.



Surgery can feel less stressful when you understand your anesthesia options. 🏥Local anesthesia numbs a small area while ...
04/15/2026

Surgery can feel less stressful when you understand your anesthesia options. 🏥

Local anesthesia numbs a small area while you stay awake (many hand or finger surgeries can be done this way). Regional anesthesia blocks feeling in a larger region like an arm or leg. General anesthesia allows you to be fully asleep for longer or more complex procedures.

The choice depends on the surgery, your health history, and what keeps you safest and most comfortable. Your care team walks you through the plan so you know what to expect before and after.

Being informed helps you prepare with confidence.

04/13/2026

Carpal tunnel isn’t just a wrist issue, it’s often a whole-body signal.

Metabolic health, sleep, and hormones can all compound, affecting pain and recovery. When symptoms persist, the root cause is usually deeper.

Have you looked beyond the wrist? Share your thoughts.

Anaerobic training is what builds real strength. 💪These short, high-intensity efforts rely on quick energy systems, allo...
04/10/2026

Anaerobic training is what builds real strength. 💪

These short, high-intensity efforts rely on quick energy systems, allowing you to generate force, power, and muscle growth without depending on oxygen. That’s why movements like lifting, sprinting, and explosive training feel intense but don’t last long.

Over time, this type of training improves strength, supports muscle development, and enhances overall performance. The key is balancing intensity with proper recovery so your body can adapt and grow stronger.

04/08/2026

A wound on the hand that won’t heal isn’t always just a hand problem.

When healing stalls, it can point to deeper issues like poor circulation, chronic illness, or overall stress in the body. Sometimes the hands reveal what the rest of the body is struggling to keep up with.

Have you ever experienced a wound that took longer than expected to heal? Share your thoughts below.

04/03/2026

You might be looking at your hands every day without realizing they’re quietly telling a deeper story about your health. What seems like minor changes, like skin color, nail shape, or healing speed, can actually reflect what’s happening inside your body.

Want to understand what your hands might be revealing about you? Watch here: https://youtu.be/TlLBUTVDxr8?si=937PdiUDsHcSUXOE and start seeing your body from a whole new perspective. What’s one thing you’ve noticed about your hands recently? Share it below.

03/30/2026

You think it is just your hand, but it could be reporting signals from your whole body.

Pain, stiffness, or discomfort in your hand is not always local. It can reflect inflammation, stress, sleep, or recovery. Your hands can be a window into what is happening inside the whole body.

What do you think your hand is trying to tell you?

03/27/2026

Our hands take up more brain space than any other body part, according to the sensory motor homunculus. We feel and act through them with incredible precision.

Problems in your hand are not always about the hand. Swelling, scarring, or compression often reflects the body’s overall environment.

What is your brain telling you through your hands?

Learn more about your hands as a signal in my latest video: https://youtu.be/TlLBUTVDxr8?si=zXGDXmeh0iMRHQUU

03/25/2026

Your hands reflect your overall health. For example, trigger finger is more common in people with diabetes or insulin resistance because high blood sugar stiffens tissues and promotes inflammation. Often your hands are responding to the body’s environment, not just a local problem.

Learn more about your hands as a signal in my latest video: https://youtu.be/TlLBUTVDxr8?si=zXGDXmeh0iMRHQUU

Getting your “bell rung” or feeling a quick stinger during training is common in combat sports. Most of the time the sym...
03/23/2026

Getting your “bell rung” or feeling a quick stinger during training is common in combat sports. Most of the time the symptoms pass quickly.

But persistent numbness, weakness, or changes in hand function should raise a red flag.

Combat athletes rely heavily on the nerves controlling the arm and hand. Injuries involving the ulnar, radial, or median nerves can affect grip strength, coordination, and overall performance.

Recognizing the difference between a temporary stinger and a more serious nerve issue is the first step toward protecting long-term function.

If symptoms linger or keep coming back, it’s worth getting evaluated.

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San Diego, CA
91914

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+16194213400

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