M Lucius Pomerantz, MD

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United States
San Diego, CA
M Lucius Pomerantz, MD

Board Certified Orthopedic Surgeon and Hand Surgeon. Black Belt in Brazilian Jiu Jitsu. Competed MMA. "Let's Keep Moving"
https://linktr.ee/Dr_Lucius

https://www.youtube.com/c/CuttotheBone

01/12/2026

Neck injuries in combat sports aren’t always obvious. What feels like a quick “stinger” can sometimes be your nervous system asking for attention.

The cervical spine plays a critical role in movement, strength, and protection of the spinal cord and brain. Ignoring early warning signs, like lingering pain, numbness, or weakness, can turn a manageable issue into a long-term setback.

Smart athletes know when to push… and when to pause. Getting assessed early isn’t weakness, it’s how careers last longer and perform better.

👉 Protect your neck. Protect your future.

01/09/2026

That pop on the small finger side of your wrist isn’t random. One twist, one post, one hard pull, and the structure that stabilizes your wrist can be compromised. TFCC injuries happen fast and are often ignored until they limit everything you do with your hands.

Watch the full video on Youtube to understand its causes, diagnosis, and treatments.

https://youtu.be/YcYfURuSC7Q?si=4MYi-L7G48z-EXeM

01/07/2026

The meniscus plays a critical role in how your knee handles load, impact, and rotation. When it’s healthy, movement feels smooth and stable. When it’s injured, even simple actions can become painful or unreliable.

Not every meniscus tear behaves the same. Some can recover with the right approach. Others change how the knee functions and need surgical attention. The key is understanding what type of tear you’re dealing with and choosing the right path forward.

Education is the first step to protecting long-term joint health.

01/05/2026

Most athletes stretch, but not always in the way that actually reduces injury risk.
Current research is clear: how you stretch matters.

Static stretching is great for long-term mobility, but it won’t prepare your body for power, direction changes, or heavy load. That’s where dynamic stretching wins—raising your heart rate, warming tissue, and building movement patterns that match your sport.

The best routine mixes both: dynamic work before training, static stretching after. Simple, effective, and backed by what we know about performance and injury prevention.

👉 Save this for your next warm-up.

01/02/2026

That sharp pain on the ulnar side of the wrist and the loss of strength with gripping or twisting are signs that shouldn’t be brushed off. TFCC injuries can affect more than comfort, they can compromise stability depending on where the tear occurs. Imaging plays an important role, but not all studies are equal, and understanding the strengths and limitations of each option is key to getting an accurate diagnosis and the right treatment plan. Watch the full video on YouTube for a deeper explanation, and share your questions or experiences in the comments.

https://www.youtube.com/

12/31/2025

That deep ulnar-sided wrist pain often raises more questions than answers, especially when grip strength or stability starts to feel off. TFCC tear treatment isn’t one-size-fits-all, and outcomes depend heavily on timing, stability, and choosing the right approach for the injury.

Knowing when conservative care is enough and when surgical options come into play can change the entire recovery path. Watch the full breakdown on YouTube for a clearer understanding, and share your thoughts or questions below.

https://www.youtube.com/

12/29/2025

Ligaments are vital structures that keep our bones moving in a stable, controlled way. Beyond their mechanical role, they’re key players in the intricate communication between the brain and the rest of the body through proprioception. In combat sports, ligaments often become targets for submission techniques - when a ligament gives out, the joint fails, and a fighter’s performance is compromised.

Ligament damage can range from minor sprains to severe open dislocations. Sports, especially combat disciplines, put tremendous pressure on these tissues, and orthopedic surgeons are the specialists trained to treat such injuries.

Source: https://www.youtube.com/watch?v=92_daHNSRyU

12/22/2025

Ever felt a sharp pop on the small-finger side of your wrist after a fall, takedown, or awkward punch? That could be a sign of a TFCC injury, a small but critical structure that helps stabilize the wrist, absorb shock, and transfer force up the arm. When it’s affected, strength is limited and confidence in the wrist can feel off.

Understanding how the TFCC and distal radioulnar joint work can help you protect your wrists and train smarter. Watch the full episode on YouTube to learn more, and share your experiences or questions below.

https://www.youtube.com/

12/19/2025

Returning to sport after injury isn’t just about feeling “good enough.”

Objective testing is the gold standard. It measures strength, stability, power, and movement patterns to ensure your body can handle the exact demands of your sport. Relying solely on how you feel can put you at risk for reinjury and lost performance.

Sport-specific protocols take it a step further, assessing the movements, energy demands, and reaction times unique to your game. Only then can you safely and confidently return to play.

👉 Don’t guess. Test. Follow a sport-specific protocol. Protect your body, optimize your performance, and make your comeback smarter, not rushed. See a physical therapist.

12/12/2025

Most of us spend more time looking down than we realize,and your neck pays for it.
“Tech neck” happens when your head leans forward for long periods, putting extra strain on the muscles that hold you upright. Over time, that can mean stiffness, headaches, and rounded posture.

The fix doesn’t require big lifestyle changes, just smarter habits. Raise your screen, reset your shoulders, and take regular breaks. Your neck will thank you.

👉 Save this post as a reminder next time you’re scrolling.

12/10/2025

Even when you’re sidelined by a rib injury, you don’t have to stop training altogether. Train smart with modifications and keep moving.

If you have significant shortness of breath or difficulty breathing seek out emergent medical care!

Read more: https://www.healthline.com/health/bone-health/rib-cartilage-fracture?

12/08/2025

The skull is made up of 22 bones, all fused together to protect the brain.
Each bone plays a unique role in shaping and safeguarding your head.
Together, they form a strong shield around your body’s most important organ. There are also conduits for our senses to collect information and to filter and warm the air we breath, and to chew and process the food we eat.
The human body truly is an incredible design!

Source: https://courses.lumenlearning.com/suny-ap1/chapter/the-skull/

Address

San Diego, CA
91914

Telephone

+16194213400

Website

https://www.sharp.com/san-diego-doctors/dr-michael-lucius-pomerantz-78818

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