Dr. Mandeep Walia-Bhatia, DC, AFMCP

Dr. Mandeep Walia-Bhatia, DC, AFMCP Dr. Walia inspires practice members to reach optimal health and wellness by treating the underlying causes of the symptoms, not just the symptoms.

We practice functional medicine model that is practice member centered and science-based approach

Grateful this week for all of our practice members who are committed to making lifestyle changes and taking control of t...
04/25/2025

Grateful this week for all of our practice members who are committed to making lifestyle changes and taking control of their health. And for a heartwarming email from a past member---so thankful and blessed for the work we do!

🙌Thrilled to have shared my expertise as a corporate wellness speaker at the Callaway headquarters, empowering their tea...
03/12/2025

🙌Thrilled to have shared my expertise as a corporate wellness speaker at the Callaway headquarters, empowering their team to prioritize well-being and thrive in all aspects of life!
Ready to elevate your team’s performance? Let’s connect!

Tag the woman below who inspires you to be the best in honoring Every woman deserves to feel strong, balanced, and vibr...
03/08/2025

Tag the woman below who inspires you to be the best in honoring

Every woman deserves to feel strong, balanced, and vibrant. Let’s uplift, support, and prioritize our health—because when women thrive, the world thrives. 💪🏽💫

Every meal cooked at home is a love letter to your microbiome – healing your gut one homemade dish at a time. 🥗✨Cooking ...
03/04/2025

Every meal cooked at home is a love letter to your microbiome – healing your gut one homemade dish at a time. 🥗✨

Cooking at home isn’t just about what’s on your plate; it’s about giving your body real, whole ingredients that nourish your gut and support digestion. When you cook, you’re in control – choosing nutrient-rich foods and skipping hidden additives or sugars often found in processed meals.

✨ 3 Gut-Healing Tips:

1. Add Fermented Foods – Sauerkraut, kimchi, and kefir bring beneficial bacteria to your gut.
2. Fiber is Your Friend – Load up on fiber-rich veggies like spinach, broccoli, and sweet potatoes to feed good gut bacteria.
3. Go Easy on Sugar – Too much sugar can disrupt your gut flora. Opt for natural sweetness from fruits like berries.

So, get in the kitchen and show your microbiome some love!

Now seriously, I am so grateful that Poinsettia is thriving at the end of February! But help me out: what’s the etiquett...
02/28/2025

Now seriously, I am so grateful that Poinsettia is thriving at the end of February!
But help me out: what’s the etiquette on letting it go? Or when do I say it’s time to let go? 😞

Address

San Diego, CA

Opening Hours

Monday 9am - 1pm
2pm - 5pm
Tuesday 9am - 1pm
2pm - 5pm
Wednesday 9am - 1pm
2pm - 5pm
Thursday 9am - 1pm
2pm - 5pm

Telephone

(858) 524-3821

Website

https://linktr.ee/drmandywaliawellness

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Our Story

Gain Wellness Center inspires practice members to reach optimal health and wellness by treating the underlying causes of the symptoms, not just the symptoms.

We practice functional medicine model that is practice member centered and science-based approach that creates individualized treatment plans. We inspire and educate practice members in the pursuit of better health. We use advanced diagnostics to check imbalances in the body and then use a combination of lifestyle changes and nutraceuticals to help practice members gain optimal health.