01/04/2026
Did you know your diet can either fuel stress — or help your body adapt to it.
What you eat impacts your hormones, gut health, inflammation, energy, and blood sugar every single day.
Here are 5 nutrition habits I come back to again and again, especially during busy seasons:
1. 🌿 Balance blood sugar
Stable blood sugar supports mood, energy, and stress regulation.
Build meals around protein, fiber-rich carbs, and healthy fats.
2. 🦠 Support your gut microbiome
Your gut influences stress response and neurotransmitters like serotonin and GABA.
Prioritize whole foods, fermented foods, and prebiotic fibers.
3. 🍳 Cook simple, home-cooked meals
Familiar food is easier on digestion and lowers the body’s stress load.
Consistency matters more than perfection.
4. 🐟 Include omega-3s regularly
Omega-3s help reduce inflammation and support brain and hormone health.
Think salmon, sardines, walnuts, and chia seeds.
5. 💛 Cook and eat with the people you love
Shared meals support nervous system regulation — and pass healthy habits to the next generation.
🍽️ In today’s video I am making:
Ginger-glazed salmon with broccoli and fried rice — a simple, nourishing meal that supports the gut, hormones, and recovery.
If you want help putting these habits into practice and aren’t sure where to start, check out “What To Eat” via the link 🔗 in my bio.
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💛 Share it with someone who’s under a lot of stress lately
