Radical Change Pilates & Wellness

Radical Change Pilates & Wellness An urban sanctuary of calm in a hurried world.◼️Group pilates classes◼️Private pilates ◼️The Somatic Pilates Lab◼️Somatic Pilates Teacher Training Program

The Bungalow Spa is now Andrea Kane Wellness and is located in a historic bungalow on the corner of Orange Avenue and 8th St. in beautiful Coronado. Massage and bodywork, 1:1 pilates and plantbased lifestyle coaching.

04/24/2026

Pilates is for every body. Our instructors are taught with an eye for how bodies move well and your safety. Challenging, great! Painful, let us know so that we can modify.

04/21/2026

This is the memory you want to create.

You’ll remember the women you met. The conversations, the stories, the quiet moments where something shifted in how you saw the world. You’ll carry pieces of their lives with you. The strength, the warmth, the complexity of a culture shaped by history that is still present, still felt.

And you’ll remember a moment when you let go a little. Maybe dancing one night, not thinking about the steps, not trying to get it right. Just moving, feeling the rhythm, and allowing yourself to be seen without holding back.

Reserve your time with us by May 11th. If you have questions, let’s talk! Send me a message, call the studio and we’re also happy to connect you with one of our travel guides for and detailed information that you need.♥️

04/19/2026

Ankle awareness and stability will save your life. Facts. And squats are functional everyday movement. So often, I see towers with the springs against a wall. This is how you change lives.

04/17/2026

More clients realize that the full benefits of pilates is best achieved using all the equipment (apparatus) and Tower is a game changer. Strength, balance, mobility and functional movement. Check the schedule and dedicate yourself to at least 12 classes.

04/10/2026

We have a growing number of men discovering our studio and loving how it makes them feel (well, most do 😂.) Joseph Pilates primarily used Contrology, as it was called before his death, with men. From professional athletes to the man who recognizes that his fitness routine can change and still be challenging and be beneficial. Come take a class or 10. Discover the Radical difference.

04/07/2026

Pilates is more than reformer. Build strength. Don’t let the zombies get you!

04/07/2026

Pilates is movement and when you teach private sessions, your whole job is meeting your client where they are!

Chuck is 87. Overall, fit. Lying supine is a lot and frankly unnecessary. When I work with him, I move him on all planes on all the ways he can move. Against the wall, these standing roll downs activate his core and help stabilize through the pelvic floor. I don’t have to bother with certain modifications or adjustments.

He does some work on the reformer although I generally leave that to just Eves Lunge and some leg and footwork. Pilates allows for creativity so use the method, reimagined to help the body in front of you.

04/06/2026

While we’d love you to come to our studio, your needs depend on what’s bringing you to pilates. If you’re looking for pilates, it’s more than a cute looking studio and multiple letters behind the name. What else do you look for?

04/06/2026

I’m 52 years old and if you’re starting with pilates… An independent studio is best. More than reformer is good. Private sessions set you up for success and give yourself grace and time and consistency.

04/06/2026

Today was the last day of Somatic Pilates Teacher Training for Mat & Reformer. We take a week off then finish another three weekends for Chair, Cadillac/Tower and Spine Corrector. We’ve spent the last 14 weeks learning, training and going outside their paradigm to learn new skills and techniques that will effect aspect of their lives. What an honor to witness their growth! And in May I’m headed to the desert for a week of much needed rest!😂

04/05/2026

Thank you to everyone who showed up today! ♥️

04/05/2026

Well, this is a first and I’m so proud of her! A five star review from class today as the new instructors taught their first class! You can experience her yourself this month because she’s subbing morning classes. Well done, Cresentia!

Address

2665 5th Avenue
San Diego, CA
92103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 6pm

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