Pilgrimage of the Heart Yoga

Pilgrimage of the Heart Yoga Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.
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Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream clas

ses straight to your computer or device. Additionally, we offer a free weekly meditation class in-studio. This meditation is also Live Streamed for students who would like to join us from home. Over 20,000 people have learned concentration, meditation, and deep relaxation using our methods. Visit us and try a class today!

Another full house! 🎵🙌🎶 Thank you to all the performers and attendees who were present at our concert on August 2nd. Joi...
08/11/2025

Another full house! 🎵🙌🎶 Thank you to all the performers and attendees who were present at our concert on August 2nd. Join us for our final courtyard concert this summer on September 6th - it's free for everyone to enjoy!

🌙 Saturday, Sept. 6th, 7:00 PM -- 9:00 PM⁠
🌙 Pilgrimage of the Heart outdoor covered courtyard⁠
🌙 Free! Registration required. Visit the Workshops & Events section at pilgrimageyoga.com⁠
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Lineup:⁠
✨️ Kirtan with Anna & Friends | Mystical Journey with Oak & Sujantra⁠
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pilgrimageyoga.com

✨August Pilgrimage Workshop✨⁠"Heart Opening"⁠ with Chandler PriceSaturday, August 16th, 1:00--3:00pm⁠***In-Person Only**...
08/10/2025

✨August Pilgrimage Workshop✨⁠
"Heart Opening"⁠ with Chandler Price
Saturday, August 16th, 1:00--3:00pm⁠
***In-Person Only***⁠
Monthly Members: Free!⁠
Non-members: $40
Register at pilgrimageyoga.com

As modern humans, we tend to spend a few (or several) hours a day with our spines rounded forward, whether it’s driving, sitting at a desk, or using our devices. While there’s nothing wrong with the forward-rounding motion of the spine, too much of this action can leave our backs strained, our spinal supports weakened, and our hearts feeling closed or stuck.

Join Chandler Price and reverse the results of societal rounding with Heart Opening. Together we'll explore spinal extension for heart-led living!

Physical Benefits of Heart Opening:
🩷Improves posture and spinal mobility
🧡Increases lung capacity (which may reduce anxiety)
💛Enhances circulation, leading to reduced muscle tension

Mental & Emotional Benefits of Heart Opening:
💚Relieves stress
🩵Releases stuck emotions
💙Enhances vulnerability and compassion
💜Increases self-confidence

All levels of experience welcome!

pilgrimageyoga.com

The Well-Rounded Yogi Challenge begins August 1st! 🙌 Pick up your bingo card at the Main Studio front desk, or head over...
07/31/2025

The Well-Rounded Yogi Challenge begins August 1st! 🙌 Pick up your bingo card at the Main Studio front desk, or head over to pilgrimageyoga.com to download your card.⁠
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Rules:⁠
🔵 You have the entire month of August to play and may begin participating on any day in August. The challenge ends on August 31st.⁠
🔵 Be sure to check-in for all classes that you take either in-person or live stream to show that you’ve completed the activity. For activities that are non-class related, you’re on the honor system. Remember, Well-Rounded Yogis practice “Satya” (truthfulness).⁠
🔵 You will be awarded either Prize A or Prize B, but not both.⁠
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Prizes:⁠
You can win one of either of these prizes, but not both--⁠
⁠
⭐️ Prize A: "BINGO" - Complete the activities listed in 5 squares in a row (vertically, horizontally, or diagonally). ⁠
Prize: 250 Perkville Points⁠
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⭐️ Prize B: "COVERALL" - Complete the activities of ALL squares on the board.⁠
Prize: 500 Perkville Points

Submit your card by Friday, September 12th to claim your prize.
(Perkville points don't expire.)

www.pilgrimageyoga.com

Starting Saturday, August 2nd, enjoy a FREE community yoga class taught by graduates of the Pilgrimage of the Heart Yoga...
07/29/2025

Starting Saturday, August 2nd, enjoy a FREE community yoga class taught by graduates of the Pilgrimage of the Heart Yoga Teacher Training program!⁠
🌞⁠
Saturdays, ⁠10:30am--11:30am⁠
Pilgrimage Outdoor Courtyard (4688 33rd St)⁠
🌞⁠
Pre-register for class at pilgrimageyoga.com⁠
Check in directly at the Outdoor Courtyard, located at 4688 33rd St.⁠
🌞⁠
Spaces are limited! We highly encourage you to pre-register for class to reserve your spot.

⭐️MONTHLY MEMBERS - A few days left! Monthly Members can bring one guest with them to EVERY class they attend in July fo...
07/28/2025

⭐️MONTHLY MEMBERS - A few days left! Monthly Members can bring one guest with them to EVERY class they attend in July for FREE! (A member is anyone with a monthly membership.) Details below:⁠
⁠
👯 Valid for both in-person and live stream classes.⁠
👯 It can be a different guest each class or the same guest.⁠
👯‍♀️ The member and guest must attend the same class.⁠
👯 Check in together at the Main Studio front desk, or let the Moderator know on Zoom for Live Stream.⁠
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❗️We highly recommend pre-registering for class to reserve both of your spots!⁠ Some classes reach capacity quickly and pre-registering guarantees your place in class.⁠
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❓️How can members pre-register their guest for class?⁠
Call Pilgrimage at (619) 640-4438 or stop by the Main Studio front desk with your guest info and a staff member can help register your guest for class.⁠
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Or, email your guest's name, email address, and the class you're both attending to info@pilgrimageyoga.com⁠
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Thank you for sharing yoga!⁠
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pilgrimageyoga.com⁠
3287 Adams Ave⁠
San Diego, CA 92116⁠
(619) 640-4438

Celebrate summer with us! Join us for a free live concert in our beautiful courtyard filled with sacred sound, soulful r...
07/27/2025

Celebrate summer with us! Join us for a free live concert in our beautiful courtyard filled with sacred sound, soulful rhythms, and community connection.⁠
⁠
✨️ Saturday, August 2 ⁠
✨️ 7:00 PM—9:00 PM⁠
✨️ Pilgrimage Kirtan | Kristina Bennett⁠
✨️Pilgrimage of the Heart outdoor covered courtyard⁠ (4688 33rd St, San Diego, 92116⁠)⁠
✨️ FREE! Registration required. Save your spot at the link in our bio, or visit the Workshops & Events section at pilgrimageyoga.com⁠
⁠
Opening Act: Pilgrimage Kirtan⁠
Begin the evening by immersing yourself in the vibrant rhythms of Pilgrimage Kirtan, featuring Sujantra, Tony, Sanjana, and Salam. This talented group offers an immersive kirtan experience that blends original mantra songs with ancient chants. Sing along, meditate, and feel the joy within this soulful and sacred musical journey.⁠
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Featured Performance: Kristina Bennett⁠
Get ready for a magical night of mystical mantras and divine sound healing with award-winning musician Kristina Bennett. She will offer a musical performance to soothe your soul, relax your mind, and uplift your spirit. Infused with sound healing instruments, ethereal vocals, warm grooves, and ancient mantras, you will experience a night of bliss!⁠
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With the release of her last album "Shakti," Kristina won the World Entertainment Award for Best Global Traditional Album and hit #1 on the iTunes New Age Chart. She is a local San Diego music teacher and performer who loves to share her passion of singing, sound healing, and musiciality with people of all ages.⁠
⁠
kristinabennettmusic.com ⁠
IG ⁠
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Free with registration: visit pilgrimageyoga.com⁠
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Whether you’re a long-time member or new to our studio, we’d love to see you there!

Another Musical Exploration & Sound Healing Training in the books! 🎶Interested in our other upcoming programs? Check out...
07/23/2025

Another Musical Exploration & Sound Healing Training in the books! 🎶

Interested in our other upcoming programs? Check out the Teacher Training section on pilgrimageyoga.com

four noble truths
07/23/2025

four noble truths

We love it when teachers expand their knowledge and continue their education! Some of our teachers completed the recent ...
07/21/2025

We love it when teachers expand their knowledge and continue their education! Some of our teachers completed the recent Musical Exploration & Sound Healing Training at Pilgrimage over the weekend, including one of our former long-time Studio Managers, Kara! 😊

We are so thankful for our community! 💛 Here is a lovely testimonial from one of our students:⁠⁠"I love this community! ...
07/18/2025

We are so thankful for our community! 💛 Here is a lovely testimonial from one of our students:⁠
⁠
"I love this community! It's more than a studio. Pilgrimage supports the whole person in mind, body and spirit. I highly recommend!" --M.Z.⁠
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💛 Are you new to Pilgrimage? Try us out for 2 weeks unlimited for just $30! Are you currently doing your 2 weeks and thinking about signing up for membership? Receive 50% off the initiation fee!⁠
⁠
pilgrimageyoga.com⁠
3287 Adams Ave.⁠
San Diego, CA 92116

✨July Pilgrimage Workshop✨⁠"Super Spine Support"⁠Saturday, July 26, 1:00--3:00pm⁠In-Person & Live StreamMonthly Members:...
07/16/2025

✨July Pilgrimage Workshop✨⁠
"Super Spine Support"⁠
Saturday, July 26, 1:00--3:00pm⁠
In-Person & Live Stream
Monthly Members: Free!⁠
Non-members: $35 if registered by 7/19; $40 after.⁠
Register at pilgrimageyoga.com

Learn the tools to relieve back pain, enhance back strength, and minimize risk of injury.

Join Sydney Cohen as we gently move through some of the most important postures to keep a strong spine. We will strengthen the core and stretch out all those stiff areas that keep the body inflexible.

We will learn how to use various props to facilitate each posture feeling the best for everyone’s body. Gain confidence in your practice and most importantly, we will have fun doing it!

We recently completed another successful Pilgrimage Yin Yoga Training! Thank you to everyone who participated. Intereste...
07/15/2025

We recently completed another successful Pilgrimage Yin Yoga Training! Thank you to everyone who participated. Interested in our other upcoming trainings? Check out the Teacher Training section on pilgrimageyoga.com

Address

San Diego, CA

Opening Hours

Monday 9:45am - 1pm
3:30pm - 7pm
Tuesday 6:45am - 7am
9:45am - 1pm
Wednesday 9:45am - 1pm
3:30pm - 5:30pm
Thursday 7:45am - 8am
9:45am - 1pm
Friday 7:45am - 1pm
3:30pm - 5:30pm
Saturday 7:45am - 11:45am
3:30pm - 5:30pm
Sunday 9am - 11:30am
3:30pm - 5:30pm

Telephone

+16196404438

Website

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