Pilgrimage of the Heart Yoga

Pilgrimage of the Heart Yoga Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.
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Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream classes straight to your computer or device. Additionally, we offer a free weekly meditation class in-studio. This meditation is also Live Streamed for students who would like to join us from home. Over 20,000 people have learned concentration, meditation, and deep relaxation using our methods. Visit us and try a class today!

Decades of wisdom and experience... one transformational training! One of the best elements of our 200-Hour Yoga Teacher...
01/22/2026

Decades of wisdom and experience... one transformational training! One of the best elements of our 200-Hour Yoga Teacher Training program at Pilgrimage is the expert faculty who teach in the program. Our trainees get to learn from teachers who are proficient in their fields, so they get the benefit of broad experience that the faculty brings to the program. Our faculty of seasoned teachers bring deep knowledge and skill to workshop topics like teaching methodology, yoga philosophy, prenatal and children’s yoga, pranayama, vinyasa flow, ayurveda, and meditation.

Our studio founder, Sujantra McKeever, has been teaching meditation for more than 20 years and has authored several books on the subject. The YTT Director and lead teacher, Lauren McLaren, has led many intensive pranayama trainings and has spoken at festivals and conferences on the topic of breathwork. These teachers and the other expert voices within our program provide valuable perspectives and insights which help students gain a deeper understanding of the topics. The collected years of experience mean that our trainees have excellent guides who profoundly enrich their experience of training.

❤️ "I am so happy to have learned from such experienced and knowledgeable teachers." ~ C.H., 2022 Grad

❤️ "Bringing in guest teachers gave us a lot more perspective and made the program feel more well rounded." ~A.S., 2023 Grad

YTT begins February 2026!⁠
Tution Tiers/Early-Bird Rates:⁠
$2,700 by 1/30/26⁠
$2,800* by 2/24/26 (*payment plan available)⁠

For more details, visit the link in our bio, or the Teacher Training section on pilgrimageyoga.com⁠
Questions? Contact yttadmin@pilgrimageyoga.com

We love our community! Here's a recent review from one of our students:💗 “Best yoga studio in San Diego. I love their ge...
01/20/2026

We love our community! Here's a recent review from one of our students:

💗 “Best yoga studio in San Diego. I love their gentle classes. The teachers here really care about the students. It’s very inclusive and welcoming. Honored to come to class here!” --C.R.

Learn more about our studio, classes, workshops, trainings, and events at the link in our bio, or visit pilgrimageyoga.com

Right now we're waiving the membership initiation fee if you sign up for the $99/month unlimited membership* by the end of January 2026.⁠

Sign up for your membership online at pilgrimageyoga.com, or visit us in person at the Main Studio front desk, located at 3287 Adams Ave.⁠ and we'll be happy to help you.⁠⁠⁠⁠
*Autopay required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

Shop local and support small business! Consider getting your next gift- or something to treat yourself- from the Pilgrim...
01/19/2026

Shop local and support small business! Consider getting your next gift- or something to treat yourself- from the Pilgrimage retail boutique.

Pilgrimage also has what you need for your yoga and meditation practice. We carry popular brands for yoga mats, props, and meditation cushions, as well as clothing, locally-made jewelry, crystals, candles, water bottles, books, journals, and other unique items.

3287 Adams Ave
San Diego, CA 92116

Join us for a two-hour journey into the heart, a meditation experience designed to deepen your practice and nourish your...
01/16/2026

Join us for a two-hour journey into the heart, a meditation experience designed to deepen your practice and nourish your spirit. Guided by Sujantra, Sanjana, and Astika, this immersive evening will take place in our Main Studio, held in shared silence and reverence.⁠ Beginners welcome!⁠

Friday, January 30th, 7:00pm--9:00pm⁠
Pilgrimage of the Heart, 3287 Adams Ave⁠
FREE and open to all levels⁠.

🪷 For more details and to register, visit the link in our bio, or visit the Workshops & Events section on pilgrimageyoga.com⁠

Over the course of the evening, we will move through:⁠
🪷 Two 45-minute silent sitting meditations⁠
🪷 2 short talks on spiritual philosophy that encourage contemplation⁠
🪷 Quiet time for journaling, reading and self reflection

There will be one designated 10-minute break, however, participants can leave and re-enter the space throughout the event. Chairs, blocks, and blankets are provided.

The space is yours, gently held and supported in sacred stillness.

pilgrimageyoga.com

🏔️ Begin the new year with nature and community and join us for a 3.2-mile silent meditation hike in the Cuyamaca mounta...
01/12/2026

🏔️ Begin the new year with nature and community and join us for a 3.2-mile silent meditation hike in the Cuyamaca mountains!

Date: Sunday, January 18
Time: 11:30 AM-4:30 PM
Location: Harvey Moore Trailhead
Distance: 3.2 miles | Difficulty: moderate
Parking: $10 cash

🏔️ Sign up at the link in our bio, or visit the Workshops & Events section on our website, pilgrimageyoga.com

In addition to two meditation breaks, mid-way through the hike we'll commune in a lovely picnic setting. Bring your favorite packed lunch and plenty of water! Please note that parking is $10 cash.

After the hike, stick around for live music and good vibes in the parking lot! We recommend bringing something to sit on.

pilgrimageyoga.com

Join our Meditation & Mindfulness training to learn how to help your friends, family, and co-workers reduce stress.⁠ Sec...
01/08/2026

Join our Meditation & Mindfulness training to learn how to help your friends, family, and co-workers reduce stress.⁠ Secure your early-bird pricing!

Sat. March 21 & Sun. March 22⁠, 2026
12:00pm--3:30pm⁠
Pilgrimage Yoga - Main Studio⁠ (3287 Adams Ave)⁠

This 7-hour weekend intensive is led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga, and Pilgrimage instructor, Kelly Derouin.⁠

In this training you will:⁠
💫 Learn to use and teach meditation and mindfulness to find inner peace and clarity⁠
💫 Learn to lead others in meditation and mindfulness practices⁠
💫 Learn specific techniques for sharing mindfulness with children of all ages⁠
💫 Learn to incorporate elements of meditation into daily living⁠
💫 Understand the philosophical and scientific underpinnings of meditation⁠
💫 Receive a certificate from Pilgrimage of the Heart Yoga⁠

Over the course of the weekend, you will learn to teach all the foundational forms of practice including guided visualization, the use of mantras, breathwork, chanting, positive affirmations, and movement meditations.⁠

Early-Bird Rates:
$148 by Friday, 1/9/26⁠
$167 by Friday, 2/20/26⁠
$185 by Tuesday, 3/17/26⁠

⁠For more course details, visit pilgrimageyoga.com⁠
Questions? Contact trainings@pilgrimageyoga.com

Pilgrimage of the Heart is more than a yoga studio. It's a place where people say hi and remember you. It's a space of c...
01/06/2026

Pilgrimage of the Heart is more than a yoga studio. It's a place where people say hi and remember you. It's a space of connection, camaraderie, learning, and growth.
Pilgrimage is a community.
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Right now we're waiving the membership initiation fee if you sign up for the $99/month unlimited membership* by the end of January 2026.

Sign up for your membership online at pilgrimageyoga.com, or visit us in person at the Main Studio front desk, located at 3287 Adams Ave.⁠ and we'll be happy to help you.

*Autopay required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

✨January Pilgrimage Workshop✨⁠"Cosmic Dream: An Intentionally Restful Experience" with Oak JacksonSunday, January 11th, ...
01/05/2026

✨January Pilgrimage Workshop✨⁠
"Cosmic Dream: An Intentionally Restful Experience" with Oak Jackson
Sunday, January 11th, 1:00--3:00pm⁠
***In-Person Only***⁠
Monthly Members: Free!⁠
Non-members: $40⁠
Register at pilgrimageyoga.com⁠

Rest is wisdom in the heart of Winter – not just slowing down, not simply the occasional siesta, and certainly not just a few extra days off from work – but true, deep, intentional rest. The energy we harvest in hibernation is what sustains us throughout the new year, so give yourself space to relax, reflect, restore, and recharge in a two-hour workshop featuring:

- Tea and Story Time
- An Introduction to Dreamwork
- Restorative Yoga
- Yoga Nidra (Yogic Sleep)
- Immersive Sound Bath
- Holistic Winter Wisdom

Dress comfy! Props provided, but please feel encouraged to bring your own eye mask, pillow, or blanket – a handout will be provided but you can also bring a journal, crystals, anything for your nest :)

***This experience will be offered in-person only (no live stream).

pilgrimageyoga.com

Our January membership sale starts today! ✨️ Take advantage of 100% off the initiation fee ($45 savings) when you sign u...
01/01/2026

Our January membership sale starts today! ✨️ Take advantage of 100% off the initiation fee ($45 savings) when you sign up for the $99/month *membership through January 31. ⁠

What benefits do you receive with your *membership?⁠

🌟 Unlimited In-Person and Live Stream classes⁠
🌟 Free monthly studio workshops⁠
🌟 Guest passes⁠
🌟 Free Pilgrimage shirt⁠
🌟 $15 restaurant gift certificate⁠
🌟 Option to Freeze months⁠

This is the BEST value in town!⁠

Sign up and purchase online at pilgrimageyoga.com or in person at the Main Studio front desk, located at 3287 Adams Ave.⁠⁠

Questions? Call us at 619-640-4438 or email info@pilgrimageyoga.com

We look forward to practicing with you!

*Autopay is required. The $99/month membership requires a 6-month minimum commitment. Your membership autopay continues after the initial minimum commitment, unless you notify the studio that you'd like to Freeze or Cancel.

Have you explored the online Pilgrimage library of on-demand virtual classes? It's free and open to everyone! Browse our...
12/29/2025

Have you explored the online Pilgrimage library of on-demand virtual classes? It's free and open to everyone! Browse our wide selection of yoga class styles, including specialty yoga, meditation, pranayama, and music. To continue your practice at home, visit pilgrimageyoga.com and select 'Pilgrimage Videos' from the menu bar, or visit the link in our bio.

Did you know Pilgrimage has an on-demand library of pre-recorded yoga classes? It's free and open to everyone! Browse ou...
12/23/2025

Did you know Pilgrimage has an on-demand library of pre-recorded yoga classes? It's free and open to everyone! Browse our wide selection of yoga class styles, including specialty yoga, meditation, pranayama, and music. To continue your practice at home, visit pilgrimageyoga.com and select 'Pilgrimage Videos' from the menu bar, or visit the link in our bio.

Step into your Yoga Teacher Training journey with confidence! When we begin our 200-Hour Yoga Teacher Training program, ...
12/21/2025

Step into your Yoga Teacher Training journey with confidence! When we begin our 200-Hour Yoga Teacher Training program, we start learning details about asana on the very first night, and we study over 40 postures in depth during the program. This helps students to build a foundational knowledge of poses as they experience the postures and refinements in their own bodies, but the learning doesn’t stop there.

Our program offers regular opportunities for practice teaching which help our trainees make the transition from practitioner to instructor. Practice teaching is a way for the students to build their confidence in cueing and modifying poses, but it is also a way for them to connect and build community while they work in pairs and small groups.

After each practice teaching session, the students share appreciations and offerings to support each other in their growth, and though it can be a challenging experience, our trainees always value the experience of being in the seat of the teacher.

❤️ "I really liked that we got to practice in front as teachers before our final class." ~Grad, 2024

❤️ "I feel really prepared and inspired leaving this program." ~Grad, 2023

❤️ "I loved all the practice teaching moments with my fellow yogis in the course, especially the appreciations and offerings. I learned so much about myself and picked up so many wonderful tips and techniques from my classmates." ~Grad, 2020

YTT begins February 2026!⁠
Tution Tiers/Early-Bird Rates:⁠
$2,700 by 1/30/26⁠
$2,800* by 2/24/26 (*payment plan available)⁠

For more details, visit the link in our bio, or the Teacher Training section on pilgrimageyoga.com⁠
Questions? Contact yttadmin@pilgrimageyoga.com

Address

3287 Adams Avenue
San Diego, CA
92116

Opening Hours

Monday 9:45am - 1pm
3:30pm - 7pm
Tuesday 6:45am - 7am
9:45am - 1pm
Wednesday 9:45am - 1pm
3:30pm - 5:30pm
Thursday 7:45am - 8am
9:45am - 1pm
Friday 7:45am - 1pm
3:30pm - 5:30pm
Saturday 7:45am - 11:45am
3:30pm - 5:30pm
Sunday 9am - 11:30am
3:30pm - 5:30pm

Telephone

+16196404438

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