Pilgrimage of the Heart Yoga

Pilgrimage of the Heart Yoga Welcome to Pilgrimage of the Heart Yoga! Come visit us for the best value in town. All are welcome! Meditation is a healthy, natural way to deal with stress.
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Nestled in the heart of Normal Heights, San Diego, we are your inclusive studio offering a diversity of classes, workshops, trainings, and special events. Pilgrimage of the Heart Yoga offers over 30+ Indoor and Live Stream yoga and meditation classes each week! If you'd like to join us for a Live Stream Class, they can be accessed through Zoom, a virtual platform that allows us to Live Stream clas

ses straight to your computer or device. Additionally, we offer a free weekly meditation class in-studio. This meditation is also Live Streamed for students who would like to join us from home. Over 20,000 people have learned concentration, meditation, and deep relaxation using our methods. Visit us and try a class today!

We love our community! Here's a recent review from one of our students:⁠"I love this yoga studio. Every teacher that I h...
04/23/2026

We love our community! Here's a recent review from one of our students:⁠

"I love this yoga studio. Every teacher that I have done yoga with for over a year is excellent. I studied yoga teacher training myself so I know how comprehensive putting a class together can be. These teachers do such a wonderful job with insights, modifications, and always seemingly to do the poses that I need. I highly recommend Pilgrimage of the Heart in Normal Heights." -M.C.

✨May Pilgrimage Workshop✨⁠"Nervous System Attunement" with Steph Dunbar⁠Saturday, May 2nd, 12:00--2:00pm⁠Offered In-Pers...
04/17/2026

✨May Pilgrimage Workshop✨⁠
"Nervous System Attunement" with Steph Dunbar⁠
Saturday, May 2nd, 12:00--2:00pm⁠
Offered In-Person & Live Stream⁠
Monthly Members: Free!⁠
Non-members: $35 if registered by 4/25; $40 after.⁠
⁠
Register at the link in our bio, or visit the Workshops & Events section on pilgrimageyoga.com⁠
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Join us for an experiential workshop designed to deepen your understanding of the nervous system and how it overlaps with Yoga philosophy. We’ll explore how nervous system patterns show up in daily life and in practice, and share simple, effective tools to support a greater sense of vitality, and ease.

This workshop includes:

🩵 A guided lecture on the nervous system (fight, flight, freeze, fawn)
🩵 Breathwork and humming practices
🩵 Gentle Qi Gong movement
🩵 Guided journaling
🩵Small group discussion

You’ll leave feeling more grounded, clear, and connected, with practical tools you can return to anytime.

pilgrimageyoga.com

Join us for a two-hour journey into the heart, an immersive meditation experience designed to deepen your practice and n...
04/10/2026

Join us for a two-hour journey into the heart, an immersive meditation experience designed to deepen your practice and nourish your spirit.⁠
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Friday, April 24
7:00 PM--9:00 PM⁠
Pilgrimage Main Studio⁠
FREE! Register at the link in our bio, or visit pilgrimageyoga.com⁠
Beginners are welcome ☺️⁠
⁠
Throughout the evening you will experience the following:⁠
🪷 Two 45-minute silent sitting meditations⁠
🪷 2 short talks on spiritual philosophy that will encourage contemplation, presented by Sujantra and Astika⁠
🪷 Quiet time for journaling, reading, and self reflection⁠
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* There will be one designated 10-minute break, however, participants can leave and re-enter the space throughout the event. Chairs, bolsters, and blankets are provided.⁠
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For more details, please visit the link in our bio, or visit the Workshops & Events section at pilgrimageyoga.com

We love our students and community! 💖 Want to try out our yoga studio? Pilgrimage offers a new student special- 2 Weeks ...
04/06/2026

We love our students and community! 💖 Want to try out our yoga studio? Pilgrimage offers a new student special- 2 Weeks Unlimited for just $30! With unlimited access to our in person and live stream classes, this 2-week trial is a great way to experience our variety of class styles and teachers.

Purchase online at pilgrimageyoga.com or in person at our front desk, located at 3287 Adams Ave.

🌼SPRINGTIME SALE🌼 Take advantage of this exclusive, limited-time offer for special membership pricing:💚 $109 One-Month U...
04/02/2026

🌼SPRINGTIME SALE🌼 Take advantage of this exclusive, limited-time offer for special membership pricing:

💚 $109 One-Month Unlimited (no contract, month-to-month)***
💚 No initiation fee!

Membership benefits include unlimited access to in-person and live stream classes, guest passes, free studio workshops, a free Pilgrimage shirt, and a gift certificate to a local restaurant.

***Continue to be charged at $109/month until you let the studio know you'd like to freeze or cancel.***

Sign up for membership online at pilgrimageyoga.com or in person at our front desk located at 3287 Adams Ave.

✨April Pilgrimage Workshop✨⁠"Yoga's Vedic Beginnings" with Astika Mason⁠Saturday, April 18th, 12:00--2:00pm⁠***In-Person...
04/02/2026

✨April Pilgrimage Workshop✨⁠
"Yoga's Vedic Beginnings" with Astika Mason⁠
Saturday, April 18th, 12:00--2:00pm⁠
***In-Person Only***
Monthly Members: Free!⁠
Non-members: $35 if registered by 4/11; $40 after.
⁠
Register at at the link in our bio, or visit the Workshops & Events section on pilgrimageyoga.com⁠
⁠
In this workshop, we will travel back in time to the beginning of yoga. We’ll acquaint ourselves with the ancient A***n people and explore the mysterious and all-important Fire Sacrifice, as seen through the eyes of a Vedic Priest. We’ll meet the great reformers of Vedic culture, the spiritual giants who became the founders of the diverse tradition that would become Hinduism and profoundly affect the spiritual outlook of both East and West.

We will also practice the OM meditation on Universal Energy.

💫 About Astika:

Astika has been engaged in a spiritual quest for more than half a century. A universalist who has practiced in both monastic and non-monastic communities, he believes the essence of personal practice is the same across all faiths. A frequent contributor to the Pilgrimage blog, he is also a poet, essayist, and the author of a book of short stories, 'A Dream Immortal: Seven Tales from Seven Realms of the Spirit.' You can practice meditation with Astika in his weekly (free!) class- Intro to Zen Meditation & Practice- on Wednesdays at 11:15am at Pilgrimage.

Have you experienced our Tuesday Night Meditation class and community yet? It's FREE to attend! Every Tuesday night from...
03/31/2026

Have you experienced our Tuesday Night Meditation class and community yet? It's FREE to attend! Every Tuesday night from 7:45--8:30pm, join us for a guided meditation class led by Pilgrimage of the Heart founder, Sujantra.

All levels of experience are welcome, including anyone new to meditation. Learn techniques for concentration, relaxation, and visualization and how to cultivate calm and balance in your everyday life. After class, you're welcome to stay and chat while enjoying refreshments!

Visit pilgrimageyoga.com to register for this free class.

Please note that the studio will be completely closed on Sunday, April 5 🐰 Our regular class schedule will resume the fo...
03/30/2026

Please note that the studio will be completely closed on Sunday, April 5 🐰 Our regular class schedule will resume the following day.

🏔️ Join us for a free silent meditation hike in Cuyamaca State Park! ⁠⁠Date: Sunday, April 5Time: 10:00 AM-4:30 PM⁠Meeti...
03/27/2026

🏔️ Join us for a free silent meditation hike in Cuyamaca State Park! ⁠
⁠
Date: Sunday, April 5
Time: 10:00 AM-4:30 PM⁠
Meeting location: Harvey Moore Trailhead
Hike distance: 6 miles | Difficulty: moderate⁠; 1,200-ft. elevation gain
Parking: $10 cash⁠
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🏔️ Sign up at the link in our bio, or visit the Workshops & Events section on our website, pilgrimageyoga.com⁠
⁠
In addition to two meditation breaks, halfway through the hike we’ll pause to enjoy a lunch break. Bring your favorite packed lunch and plenty of water!

After the hike, there’s the option to stay for a 20-minute drum circle in a shaded area adjacent to the parking lot. We recommend bringing something to sit on.

We love our community! Here's a recent review from one of our students:⁠⁠💗 “...You can't beat their prices. Most of all,...
03/26/2026

We love our community! Here's a recent review from one of our students:⁠
⁠
💗 “...You can't beat their prices. Most of all, it's a community. Friendly, very skilled instructors, lots of variety in types of classes, and FREE meditation to the community.” --A.N.⁠
⁠
Learn more about our studio, classes, workshops, trainings, and events at the link in our bio, or visit pilgrimageyoga.com

Over the weekend, these individuals completed the 'Learn to Teach Meditation & Mindfulness to Adults & Children' trainin...
03/23/2026

Over the weekend, these individuals completed the 'Learn to Teach Meditation & Mindfulness to Adults & Children' training!
🧘🏻🧘🏼‍♂️🧘🏽‍♀️🧘
Curious about our other upcoming continuing education trainings? Visit the link in our bio to browse our offerings, or check out the Teacher Training section on our website, pilgrimageyoga.com

Address

3287 Adams Avenue
San Diego, CA
92116

Opening Hours

Monday 6:45am - 7am
10:15am - 12pm
Tuesday 10:15am - 12pm
4:45pm - 5pm
Wednesday 6:45am - 7am
10:15am - 12pm
Thursday 10:15am - 12pm
4:45pm - 5pm
Friday 6:45am - 7am
10:15am - 12pm
Saturday 8:15am - 10am
3:45pm - 4pm
Sunday 8:45am - 10:30am
3:45pm - 4pm

Telephone

+16196404438

Website

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